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Nutrition and Calories:

Nutrition Category:

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for , enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 513.0 Calories from Fat 234
% Daily Value * 
  Total Fat  26.0 g 40%
  Saturated Fat  12.0 g 60%
  Trans Fat  -
  Cholesterol  20.0 mg 7%
  Sodium  71.0 mg 3%
  Total Carbohydrate  62.0 g 21%
  Dietary Fiber  5.0 g 20%
  Sugars   50.0 g
  Protein  7.0 g 1%
Vitamin A 3%
Vitamin C 0%
Calcium 17%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 19%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of .

Negative:
This serving of has high Total Fat and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy513.0 kcal 26%
Total Fat26.0 g 40%
Saturated Fat12.0 g 60%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.0 g
Cholesterol20.0 mg 7%
Carbohydrate62.0 g 21%
Total Sugars50.0 g
Protein7.0 g 1%
Dietary Fiber5.0 g 20%
Sodium71.0 mg 3%
Calcium169.0 mg 17%
Iron2.0 mg 11%
Vitamin A, RAE42.0 mcg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein7.0 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.0 g 21%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars50.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy513.0 kcal 26%
Caffeine800.0 mg
Theobromine178.0 mg

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol42.0 mcg
Vitamin A, RAE42.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 mcg 2%
Folic acid0.0 mcg
Food Folate10.0 mcg
DFE Folate10.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K5.0 mcg 6%

 Minerals

Calcium169.0 mg 17%
Iron2.0 mg 11%
Magnesium64.0 mg 16%
Phosphorus188.0 mg 19%
Potassium413.0 mg 12%
Sodium71.0 mg 3%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat26.0 g 40%
Trans Fat-
Saturated Fat12.0 g 60%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.0 g
18:05.0 g
20:00.0 g
18:1 undifferentiated5.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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