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Nutrition and Calories: Lamb, variety meats and by-products, liver, raw

Nutrition Category:

Lamb, Veal, and Game Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Lamb, variety meats and by-products, liver, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 139.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.5 g 2%
  Trans Fat  1.1 g
  Cholesterol  1.1 g 0%
  Sodium  70.0 mg 3%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.4 g 4%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 41%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 36%
Zinc 31%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Lamb, variety meats and by-products, liver, raw is a good source of Iron, Phosphorus, Zinc and Copper.

Negative:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, liver, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy139.0 kcal 7%
Total Fat5.0 g 8%
Saturated Fat0.5 g 2%
Trans Fat1.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate1.8 g 1%
Total Sugars-
Protein20.4 g 4%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium7.0 mg 1%
Iron7.4 mg 41%
Vitamin A, RAE7391.0 µg
Vitamin C-
Water71.4 g

 Protein and amino acids

Protein20.4 g 4%
Tryptophan6.1 mg
Threonine0.9 mg
Isoleucine230.0 µg
Leucine90.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine230.0 µg
Arginine230.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.9 g
Glutamic acid0.9 g
Glycine1.7 g
Proline1.1 g
Serine0.4 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.3 g
Stigmasterol0.1 g
Campesterol0.4 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.4 g
Energy139.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU82.4 µg 2%
Retinol24612.0 IU
Vitamin A, RAE7391.0 µg
Alpha Carotene-
Beta Carotene7391.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.3 mg
Food Folate3.6 mg
DFE Folate16.1 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K4.0 mg 5%

 Minerals

Calcium7.0 mg 1%
Iron7.4 mg 41%
Magnesium19.0 mg 5%
Phosphorus364.0 mg 36%
Potassium313.0 mg 9%
Sodium70.0 mg 3%
Zinc4.7 mg 31%
Copper7.0 mg 350%
Manganese-
Selenium0.2 mg 0%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat1.1 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.0 g
6:01.8 g
8:02.2 g
10:01.0 g
12:01.0 g
14:00.9 g
16:0-
18:0-
20:0-
18:1 undifferentiated371.0 mg
18:2 undifferentiated-
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:40.1 g
20:10.7 g
20:5 n-31.1 g
22:1 undifferentiated-
22:5 n-30.9 g
15:00.1 g
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c1.1 g
20:2 n-6 c,c0.8 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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