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Nutrition and Calories: Lamb, variety meats and by-products, kidneys, raw

Nutrition Category:

Lamb, Veal, and Game Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Lamb, variety meats and by-products, kidneys, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.9 g
  Cholesterol  0.9 g 0%
  Sodium  156.0 mg 6%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.7 g 3%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 25%
Zinc 15%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Lamb, variety meats and by-products, kidneys, raw is a good source of Iron, Phosphorus and Copper.

Negative:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, kidneys, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy97.0 kcal 5%
Total Fat3.0 g 5%
Saturated Fat0.4 g 2%
Trans Fat0.9 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.8 g 0%
Total Sugars-
Protein15.7 g 3%
Dietary Fiber0.0 g 0%
Sodium156.0 mg 6%
Calcium13.0 mg 1%
Iron6.4 mg 36%
Vitamin A, RAE95.0 µg
Vitamin C-
Water79.2 g

 Protein and amino acids

Protein15.7 g 3%
Tryptophan4.2 mg
Threonine0.2 mg
Isoleucine28.0 µg
Leucine52.4 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine28.0 µg
Arginine28.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine1.2 g
Proline1.0 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.2 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water79.2 g
Energy97.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU126.9 µg 3%
Retinol316.0 IU
Vitamin A, RAE95.0 µg
Alpha Carotene-
Beta Carotene95.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.6 mg
Food Folate2.2 mg
DFE Folate7.5 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K11.0 mg 14%

 Minerals

Calcium13.0 mg 1%
Iron6.4 mg 36%
Magnesium17.0 mg 4%
Phosphorus246.0 mg 25%
Potassium277.0 mg 8%
Sodium156.0 mg 6%
Zinc2.2 mg 15%
Copper0.5 mg 25%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat0.9 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.8 g
6:01.4 g
8:01.7 g
10:00.9 g
12:00.8 g
14:00.7 g
16:0-
18:0-
20:0-
18:1 undifferentiated337.0 mg
18:2 undifferentiated-
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.5 g
22:1 undifferentiated-
22:5 n-30.6 g
15:00.0 g
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.6 g
20:2 n-6 c,c0.6 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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