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Nutrition and Calories: Veal, leg (top round), separable lean only, cooked, braised

Nutrition Category:

Lamb, Veal, and Game Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Veal, leg (top round), separable lean only, cooked, braised, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  135.0 mg 45%
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  36.0 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 50%
Vitamin B6 0%
Folate 4%
Phosphorus 25%
Zinc 27%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Veal, leg (top round), separable lean only, cooked, braised is a good source of Phosphorus, Zinc, Selenium and Niacin.

Negative:
This serving of Veal, leg (top round), separable lean only, cooked, braised has high Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy203.0 kcal 10%
Total Fat5.0 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.0 g
Cholesterol135.0 mg 45%
Carbohydrate0.0 g 0%
Total Sugars-
Protein36.0 g 7%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium9.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.0 g

 Protein and amino acids

Protein36.0 g 7%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine3.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine2.0 g
Arginine2.0 g
Histidine1.0 g
Alanine2.0 g
Aspartic acid3.0 g
Glutamic acid5.0 g
Glycine1.0 g
Proline1.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol135.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.0 g
Energy203.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin10.0 mg 50%
Vitamin B-60.0 mg 0%
Total Folate18.0 mcg 4%
Folic acid0.0 mcg
Food Folate18.0 mcg
DFE Folate18.0 mcg_DFE
Vitamin B-121.0 mcg 17%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.0 mg 6%
Magnesium30.0 mg 8%
Phosphorus252.0 mg 25%
Potassium387.0 mg 11%
Sodium67.0 mg 3%
Zinc4.0 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.0 mcg 21%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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