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Nutrition and Calories: Mollusks, octopus, common, cooked, moist heat

Nutrition Category:


Serving Size:
100 g

Serving Size


To calculate the nutrition information and calories for a different serving size for Mollusks, octopus, common, cooked, moist heat, enter the value in the box above and press 'rescale'.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  96.0 mg 32%
  Sodium  460.0 mg 19%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.0 g 6%
Vitamin A 6%
Vitamin C 13%
Calcium 11%
Iron 50%
Thiamin 0%
Riboflavin 0%
Niacin 15%
Vitamin B6 0%
Folate 6%
Phosphorus 28%
Zinc 20%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

This serving of Mollusks, octopus, common, cooked, moist heat is a good source of Iron, Phosphorus and Selenium.

This serving of Mollusks, octopus, common, cooked, moist heat has high Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.


Energy164.0 kcal 8%
Total Fat2.0 g 3%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol96.0 mg 32%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein29.0 g 6%
Dietary Fiber0.0 g 0%
Sodium460.0 mg 19%
Calcium106.0 mg 11%
Iron9.0 mg 50%
Vitamin A, RAE90.0 mcg
Vitamin C8.0 mg 13%
Water60.0 g

 Protein and amino acids

Protein29.0 g 6%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine2.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine2.0 g
Histidine0.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid4.0 g
Glycine1.0 g
Proline1.0 g
Serine1.0 g


Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g


Cholesterol96.0 mg 32%


Alcohol, ethyl0.0 g
Water60.0 g
Energy164.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU300.0 IU 6%
Retinol90.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C8.0 mg 13%
Vitamin D-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin3.0 mg 15%
Vitamin B-60.0 mg 0%
Total Folate24.0 mcg 6%
Folic acid0.0 mcg
Food Folate24.0 mcg
DFE Folate24.0 mcg_DFE
Vitamin B-1236.0 mcg 600%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%


Calcium106.0 mg 11%
Iron9.0 mg 50%
Magnesium60.0 mg 15%
Phosphorus279.0 mg 28%
Potassium630.0 mg 18%
Sodium460.0 mg 19%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium89.0 mcg 127%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
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