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Nutrition and Calories: Mollusks, clam, mixed species, raw

Nutrition Category:

Finfish and Shellfish Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Mollusks, clam, mixed species, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  1.2 g
  Cholesterol  0.7 g 0%
  Sodium  601.0 mg 25%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.7 g 3%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 0%
Riboflavin 53%
Niacin 2%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Mollusks, clam, mixed species, raw is a good source of Riboflavin.

Negative:
This serving of Mollusks, clam, mixed species, raw has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy86.0 kcal 4%
Total Fat1.0 g 2%
Saturated Fat0.3 g 2%
Trans Fat1.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.7 g 0%
Carbohydrate3.6 g 1%
Total Sugars0.0 g
Protein14.7 g 3%
Dietary Fiber0.0 g 0%
Sodium601.0 mg 25%
Calcium39.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE90.0 µg
Vitamin C0.0 µg 0%
Water79.0 g

 Protein and amino acids

Protein14.7 g 3%
Tryptophan0.1 mg
Threonine0.0 mg
Isoleucine5.0 µg
Leucine11.3 µg
Lysine65.0 mg
Methionine0.0 µg
Cystine0.0 µg
Phenylalanine0.2 µg
Tyrosine0.0 µg
Valine5.0 µg
Arginine5.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine1.2 g
Proline1.1 g
Serine0.4 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch1.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water79.0 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.6 µg 1%
Retinol300.0 IU
Vitamin A, RAE90.0 µg
Alpha Carotene0.0 µg
Beta Carotene90.0 µg
Beta Cryptoxanthin1.0 IU
Lycopene-
Lutein + zeaxanthin0.0 µg
Vitamin C0.0 µg 0%
Vitamin D0.7 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.9 mg 53%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.3 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mg 0%

 Minerals

Calcium39.0 mg 4%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus198.0 mg 20%
Potassium46.0 mg 1%
Sodium601.0 mg 25%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat1.2 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.9 g
6:01.6 g
8:02.2 g
10:00.6 g
12:00.5 g
14:00.7 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated30.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.2 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.1 g
18:3i0.0 g
21:50.0 g
22:40.0 g
 
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