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Nutrition and Calories: Fish, herring, Atlantic, pickled

Nutrition Category:

Fish

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Fish, herring, Atlantic, pickled, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 262.0 Calories from Fat 162
% Daily Value * 
  Total Fat  18.0 g 28%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  13.0 mg 4%
  Sodium  870.0 mg 36%
  Total Carbohydrate  9.0 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   7.0 g
  Protein  14.0 g 3%
Vitamin A 17%
Vitamin C 0%
Calcium 8%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 15%
Vitamin B6 0%
Folate 0%
Phosphorus 9%
Zinc 0%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Fish, herring, Atlantic, pickled is a good source of Selenium and Vitamin D.

Negative:
This serving of Fish, herring, Atlantic, pickled has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy262.0 kcal 13%
Total Fat18.0 g 28%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat11.0 g
Polyunsaturated Fat1.0 g
Cholesterol13.0 mg 4%
Carbohydrate9.0 g 3%
Total Sugars7.0 g
Protein14.0 g 3%
Dietary Fiber0.0 g 0%
Sodium870.0 mg 36%
Calcium77.0 mg 8%
Iron1.0 mg 6%
Vitamin A, RAE258.0 mcg
Vitamin C0.0 mg 0%
Water55.0 g

 Protein and amino acids

Protein14.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.0 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.0 g
Energy262.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU860.0 IU 17%
Retinol258.0 mcg
Vitamin A, RAE258.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D680.0 IU 170%
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin3.0 mg 15%
Vitamin B-60.0 mg 0%
Total Folate2.0 mcg 0%
Folic acid0.0 mcg
Food Folate2.0 mcg
DFE Folate2.0 mcg_DFE
Vitamin B-124.0 mcg 67%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%

 Minerals

Calcium77.0 mg 8%
Iron1.0 mg 6%
Magnesium8.0 mg 2%
Phosphorus89.0 mg 9%
Potassium69.0 mg 2%
Sodium870.0 mg 36%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium58.0 mcg 83%

 Fats and Fatty Acids

Total Fat18.0 g 28%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat11.0 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:13.0 g
20:5 n-30.0 g
22:1 undifferentiated5.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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