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Nutrition and Calories: Fish, cod, Atlantic, dried and salted

Nutrition Category:

Finfish and Shellfish Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Fish, cod, Atlantic, dried and salted, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  1.9 g 10%
  Trans Fat  3.8 g
  Cholesterol  3.2 g 1%
  Sodium  7027.0 mg 293%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  62.8 g 13%
Vitamin A 3%
Vitamin C 0%
Calcium 16%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 95%
Zinc 11%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Fish, cod, Atlantic, dried and salted is a good source of Magnesium and Phosphorus.

Negative:
This serving of Fish, cod, Atlantic, dried and salted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy290.0 kcal 14%
Total Fat2.4 g 4%
Saturated Fat1.9 g 10%
Trans Fat3.8 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol3.2 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein62.8 g 13%
Dietary Fiber0.0 g 0%
Sodium7027.0 mg 293%
Calcium160.0 mg 16%
Iron2.5 mg 14%
Vitamin A, RAE42.0 µg
Vitamin C0.0 µg 0%
Water16.1 g

 Protein and amino acids

Protein62.8 g 13%
Tryptophan1.7 mg
Threonine0.9 mg
Isoleucine25.0 µg
Leucine10.0 µg
Lysine291.3 mg
Methionine-
Cystine-
Phenylalanine0.4 µg
Tyrosine0.0 µg
Valine25.0 µg
Arginine25.0 µg
Histidine-
Alanine0.7 g
Aspartic acid2.8 g
Glutamic acid2.9 g
Glycine5.1 g
Proline5.8 g
Serine1.9 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.2 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.4 g

 Misc

Alcohol, ethyl0.0 g
Water16.1 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU147.8 µg 3%
Retinol140.0 IU
Vitamin A, RAE42.0 µg
Alpha Carotene0.0 µg
Beta Carotene42.0 µg
Beta Cryptoxanthin161.0 IU
Lycopene-
Lutein + zeaxanthin4.0 µg
Vitamin C0.0 µg 0%
Vitamin D2.8 mg 1%
Vitamin E0.0 µg 0%
Beta Tocopherol4.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.3 mg
Food Folate0.2 mg
DFE Folate7.5 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K3.5 mg 4%

 Minerals

Calcium160.0 mg 16%
Iron2.5 mg 14%
Magnesium133.0 mg 33%
Phosphorus950.0 mg 95%
Potassium1458.0 mg 42%
Sodium7027.0 mg 293%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat3.8 g
Saturated Fat1.9 g 10%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:03.8 g
6:06.4 g
8:09.4 g
10:03.0 g
12:02.2 g
14:02.6 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated152.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-30.2 g
15:00.1 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.3 g
20:2 n-6 c,c0.8 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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