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Nutrition and Calories: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Category:

Beef Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  1.1 g 6%
  Trans Fat  2.3 g
  Cholesterol  1.8 g 1%
  Sodium  45.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  35.6 g 7%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 22%
Zinc 30%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Phosphorus and Zinc.

Negative:
There are no significant negative factors associated with this serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy209.0 kcal 10%
Total Fat6.3 g 10%
Saturated Fat1.1 g 6%
Trans Fat2.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.8 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein35.6 g 7%
Dietary Fiber0.0 g 0%
Sodium45.0 mg 2%
Calcium4.0 mg 0%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C0.0 µg 0%
Water57.9 g

 Protein and amino acids

Protein35.6 g 7%
Tryptophan0.4 mg
Threonine0.3 mg
Isoleucine9.0 µg
Leucine2.7 µg
Lysine135.7 mg
Methionine-
Cystine0.0 µg
Phenylalanine1.6 µg
Tyrosine0.0 µg
Valine9.0 µg
Arginine9.0 µg
Histidine17.8 mg
Alanine0.2 g
Aspartic acid1.4 g
Glutamic acid1.6 g
Glycine2.8 g
Proline3.0 g
Serine0.9 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.8 g 1%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.9 g
Energy209.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU32.7 µg 1%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin4.0 IU
Lycopene-
Lutein + zeaxanthin0.1 µg
Vitamin C0.0 µg 0%
Vitamin D0.1 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.1 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.2 mg
DFE Folate3.8 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium4.0 mg 0%
Iron3.3 mg 18%
Magnesium25.0 mg 6%
Phosphorus223.0 mg 22%
Potassium330.0 mg 9%
Sodium45.0 mg 2%
Zinc4.5 mg 30%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat2.3 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.2 g
6:03.2 g
8:05.3 g
10:02.2 g
12:01.7 g
14:01.4 g
16:00.4 g
18:00.0 mg
20:00.0 µg
18:1 undifferentiated90.0 mg
18:2 undifferentiated-
18:3 undifferentiated2.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.2 g
20:11.4 g
20:5 n-30.7 g
22:1 undifferentiated-
22:5 n-32.3 g
15:00.2 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c2.5 g
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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