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Nutrition and Calories: Beef, variety meats and by-products, liver, cooked, braised

Nutrition Category:

Beef Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Beef, variety meats and by-products, liver, cooked, braised, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 191.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  1.7 g
  Cholesterol  1.8 g 1%
  Sodium  79.0 mg 3%
  Total Carbohydrate  5.1 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.1 g 6%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 36%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 50%
Zinc 35%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Beef, variety meats and by-products, liver, cooked, braised is a good source of Iron, Phosphorus, Zinc and Copper.

Negative:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, liver, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy191.0 kcal 10%
Total Fat5.3 g 8%
Saturated Fat0.9 g 4%
Trans Fat1.7 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol1.8 g 1%
Carbohydrate5.1 g 2%
Total Sugars0.0 g
Protein29.1 g 6%
Dietary Fiber0.0 g 0%
Sodium79.0 mg 3%
Calcium6.0 mg 1%
Iron6.5 mg 36%
Vitamin A, RAE9428.0 µg
Vitamin C0.0 µg 0%
Water58.8 g

 Protein and amino acids

Protein29.1 g 6%
Tryptophan7.1 mg
Threonine1.0 mg
Isoleucine253.0 µg
Leucine70.6 µg
Lysine426.0 mg
Methionine-
Cystine0.0 µg
Phenylalanine3.3 µg
Tyrosine0.0 µg
Valine253.0 µg
Arginine253.0 µg
Histidine5.6 mg
Alanine0.4 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine2.7 g
Proline2.2 g
Serine0.8 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate5.1 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.8 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.4 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.8 g
Energy191.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU36.1 µg 1%
Retinol31714.0 IU
Vitamin A, RAE9428.0 µg
Alpha Carotene162.0 µg
Beta Carotene9442.0 µg
Beta Cryptoxanthin49.0 IU
Lycopene-
Lutein + zeaxanthin1.2 µg
Vitamin C0.0 µg 0%
Vitamin D0.5 mg 0%
Vitamin E11.0 µg 37%
Beta Tocopherol1.2 µg
Gamma Tocopherol11.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.2 mg
Food Folate3.4 mg
DFE Folate17.5 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 mg 2%

 Minerals

Calcium6.0 mg 1%
Iron6.5 mg 36%
Magnesium21.0 mg 5%
Phosphorus497.0 mg 50%
Potassium352.0 mg 10%
Sodium79.0 mg 3%
Zinc5.3 mg 35%
Copper14.3 mg 715%
Manganese-
Selenium0.4 mg 1%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat1.7 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:01.6 g
6:02.7 g
8:03.6 g
10:01.6 g
12:01.3 g
14:01.3 g
16:00.1 g
18:00.0 mg
20:00.0 µg
18:1 undifferentiated396.0 mg
18:2 undifferentiated0.4 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.8 g
20:5 n-32.0 g
22:1 undifferentiated0.0 g
22:5 n-31.0 g
15:00.1 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c1.1 g
20:2 n-6 c,c1.1 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i0.7 g
21:5-
22:40.0 g
 
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