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Nutrition and Calories: Nuts, walnuts, english

Nutrition Category:


Serving Size:
100 g

Serving Size


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Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 654.0 Calories from Fat 544
% Daily Value * 
  Total Fat  65.0 g 100%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  2.0 mg 0%
  Total Carbohydrate  13.0 g 4%
  Dietary Fiber  6.0 g 24%
  Sugars   2.0 g
  Protein  15.0 g 3%
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 0%
Folate 24%
Phosphorus 35%
Zinc 20%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

This serving of Nuts, walnuts, english is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Total Folate.

This serving of Nuts, walnuts, english has high Total Fat and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.


Energy654.0 kcal 33%
Total Fat65.0 g 100%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat47.0 g
Cholesterol0.0 mg 0%
Carbohydrate13.0 g 4%
Total Sugars2.0 g
Protein15.0 g 3%
Dietary Fiber6.0 g 24%
Sodium2.0 mg 0%
Calcium98.0 mg 10%
Iron2.0 mg 11%
Vitamin A, RAE1.0 mcg
Vitamin C1.0 mg 2%
Water4.0 g

 Protein and amino acids

Protein15.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine2.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g


Carbohydrate13.0 g 4%
Dietary Fiber6.0 g 24%
Starch0.0 g
Total Sugars2.0 g
Sucrose2.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g


Cholesterol0.0 mg 0%
Phytosterols72.0 mg
Stigmasterol1.0 mg
Campesterol7.0 mg
Beta-sitosterol64.0 mg


Alcohol, ethyl0.0 g
Water4.0 g
Energy654.0 kcal 33%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU20.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin9.0 mcg
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol20.0 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate98.0 mcg 24%
Folic acid0.0 mcg
Food Folate98.0 mcg
DFE Folate98.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 mcg 2%


Calcium98.0 mg 10%
Iron2.0 mg 11%
Magnesium158.0 mg 40%
Phosphorus346.0 mg 35%
Potassium441.0 mg 13%
Sodium2.0 mg 0%
Zinc3.0 mg 20%
Copper1.0 mg 50%
Manganese3.0 mg 150%
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat65.0 g 100%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat47.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.0 g
18:01.0 g
20:00.0 g
18:1 undifferentiated8.0 g
18:2 undifferentiated38.0 g
18:3 undifferentiated9.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
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