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Nutrition and Calories: Nuts, walnuts, english

Nutrition Category:

Nuts

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Nuts, walnuts, english, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 654.0 Calories from Fat 544
% Daily Value * 
  Total Fat  65.0 g 100%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  2.0 mg 0%
  Total Carbohydrate  13.0 g 4%
  Dietary Fiber  6.0 g 24%
  Sugars   2.0 g
  Protein  15.0 g 3%
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 0%
Folate 24%
Phosphorus 35%
Zinc 20%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Nuts, walnuts, english is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Total Folate.

Negative:
This serving of Nuts, walnuts, english has high Total Fat and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy654.0 kcal 33%
Total Fat65.0 g 100%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat47.0 g
Cholesterol0.0 mg 0%
Carbohydrate13.0 g 4%
Total Sugars2.0 g
Protein15.0 g 3%
Dietary Fiber6.0 g 24%
Sodium2.0 mg 0%
Calcium98.0 mg 10%
Iron2.0 mg 11%
Vitamin A, RAE1.0 mcg
Vitamin C1.0 mg 2%
Water4.0 g

 Protein and amino acids

Protein15.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine2.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.0 g 4%
Dietary Fiber6.0 g 24%
Starch0.0 g
Total Sugars2.0 g
Sucrose2.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols72.0 mg
Stigmasterol1.0 mg
Campesterol7.0 mg
Beta-sitosterol64.0 mg

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy654.0 kcal 33%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin9.0 mcg
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol20.0 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate98.0 mcg 24%
Folic acid0.0 mcg
Food Folate98.0 mcg
DFE Folate98.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 mcg 2%

 Minerals

Calcium98.0 mg 10%
Iron2.0 mg 11%
Magnesium158.0 mg 40%
Phosphorus346.0 mg 35%
Potassium441.0 mg 13%
Sodium2.0 mg 0%
Zinc3.0 mg 20%
Copper1.0 mg 50%
Manganese3.0 mg 150%
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat65.0 g 100%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat47.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.0 g
18:01.0 g
20:00.0 g
18:1 undifferentiated8.0 g
18:2 undifferentiated38.0 g
18:3 undifferentiated9.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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