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Nutrition and Calories: Nuts, macadamia nuts, dry roasted, without salt added

Nutrition Category:

Nut and Seed Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Nuts, macadamia nuts, dry roasted, without salt added, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 718.0 Calories from Fat 637
% Daily Value * 
  Total Fat  76.1 g 117%
  Saturated Fat  0.2 g 1%
  Trans Fat  1.4 g
  Cholesterol  0.4 g 0%
  Sodium  4.0 mg 0%
  Total Carbohydrate  13.4 g 4%
  Dietary Fiber  8.0 g 32%
  Sugars   4.1 g
  Protein  7.8 g 2%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6
Folate
Phosphorus 20%
Zinc 9%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Nuts, macadamia nuts, dry roasted, without salt added is a good source of Dietary Fiber, Magnesium and Copper.

Negative:
This serving of Nuts, macadamia nuts, dry roasted, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy718.0 kcal 36%
Total Fat76.1 g 117%
Saturated Fat0.2 g 1%
Trans Fat1.4 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.0 g
Cholesterol0.4 g 0%
Carbohydrate13.4 g 4%
Total Sugars4.1 g
Protein7.8 g 2%
Dietary Fiber8.0 g 32%
Sodium4.0 mg 0%
Calcium70.0 mg 7%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.0 µg 0%
Water1.6 g

 Protein and amino acids

Protein7.8 g 2%
Tryptophan0.6 mg
Threonine0.4 mg
Isoleucine10.0 µg
Leucine0.0 µg
Lysine44.6 mg
Methionine-
Cystine0.0 µg
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine10.0 µg
Arginine10.0 µg
Histidine0.3 mg
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.6 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate13.4 g 4%
Dietary Fiber8.0 g 32%
Starch1.1 g
Total Sugars4.1 g
Sucrose4.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols1.3 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.6 g
Energy718.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU11.7 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 µg 0%
Vitamin D0.6 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid0.7 mg
Food Folate0.1 mg
DFE Folate2.3 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.7 mg 1%

 Minerals

Calcium70.0 mg 7%
Iron2.6 mg 14%
Magnesium118.0 mg 30%
Phosphorus198.0 mg 20%
Potassium363.0 mg 10%
Sodium4.0 mg 0%
Zinc1.3 mg 9%
Copper0.6 mg 30%
Manganese-
Selenium3.0 mg 4%

 Fats and Fatty Acids

Total Fat76.1 g 117%
Trans Fat1.4 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.0 g
4:00.4 g
6:01.1 g
8:02.2 g
10:00.5 g
12:00.5 g
14:00.4 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated11.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.7 g
20:15.9 g
20:5 n-32.3 g
22:1 undifferentiated1.9 g
22:5 n-344.4 g
15:012.7 g
17:00.0 g
24:01.9 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i0.0 mg
18:2 t,t10.0 mg
18:2 CLAs145.0 mg
24:1 c59.3 g
20:2 n-6 c,c1.5 g
16:1 c0.0 g
18:1 c0.2 g
18:2 n-6 c,c0.3 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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