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Nutrition and Calories: Pork, cured, bacon, pre-sliced, cooked, pan-fried

Nutrition Category:

Pork Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Pork, cured, bacon, pre-sliced, cooked, pan-fried, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 468.0 Calories from Fat 317
% Daily Value * 
  Total Fat  35.1 g 54%
  Saturated Fat  1.4 g 7%
  Trans Fat  2.2 g
  Cholesterol  1.7 g 1%
  Sodium  1684.0 mg 70%
  Total Carbohydrate  1.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.9 g 7%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 80%
Riboflavin 29%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 39%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried is a good source of Phosphorus, Zinc, Thiamin and Riboflavin.

Negative:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy468.0 kcal 23%
Total Fat35.1 g 54%
Saturated Fat1.4 g 7%
Trans Fat2.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol1.7 g 1%
Carbohydrate1.7 g 1%
Total Sugars0.0 g
Protein33.9 g 7%
Dietary Fiber0.0 g 0%
Sodium1684.0 mg 70%
Calcium11.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE11.0 µg
Vitamin C0.0 µg 0%
Water23.6 g

 Protein and amino acids

Protein33.9 g 7%
Tryptophan1.1 mg
Threonine0.5 mg
Isoleucine0.0 µg
Leucine1.1 µg
Lysine89.5 mg
Methionine-
Cystine-
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine0.0 µg
Arginine0.0 µg
Histidine8.1 mg
Alanine0.4 g
Aspartic acid1.5 g
Glutamic acid1.6 g
Glycine2.8 g
Proline3.0 g
Serine0.9 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate1.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.7 g 1%
Phytosterols5.3 g
Stigmasterol0.2 g
Campesterol0.2 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water23.6 g
Energy468.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.7 µg 1%
Retinol37.0 IU
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin17.0 IU
Lycopene-
Lutein + zeaxanthin0.4 µg
Vitamin C0.0 µg 0%
Vitamin D0.4 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.4 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin1.2 mg 80%
Riboflavin0.5 mg 29%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid0.6 mg
Food Folate0.2 mg
DFE Folate10.5 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 mg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.9 mg 5%
Magnesium31.0 mg 8%
Phosphorus388.0 mg 39%
Potassium499.0 mg 14%
Sodium1684.0 mg 70%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat35.1 g 54%
Trans Fat2.2 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:02.0 g
6:03.2 g
8:05.2 g
10:01.6 g
12:01.4 g
14:01.4 g
16:00.1 g
18:00.0 mg
20:00.0 µg
18:1 undifferentiated99.0 mg
18:2 undifferentiated0.1 g
18:3 undifferentiated12.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.4 g
20:17.6 g
20:5 n-33.7 g
22:1 undifferentiated0.1 g
22:5 n-314.3 g
15:00.8 g
17:00.0 g
24:00.3 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c15.5 g
20:2 n-6 c,c6.1 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.8 g
20:4 n-614.2 g
18:3i5.2 g
21:50.0 g
22:40.0 g
 
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