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Nutrition and Calories: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Nutrition Category:

Pork Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 166.0 Calories from Fat 97
% Daily Value * 
  Total Fat  10.8 g 17%
  Saturated Fat  0.2 g 1%
  Trans Fat  1.3 g
  Cholesterol  0.6 g 0%
  Sodium  167.0 mg 7%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.9 g 3%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered.

Negative:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy166.0 kcal 8%
Total Fat10.8 g 17%
Saturated Fat0.2 g 1%
Trans Fat1.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.2 g 0%
Total Sugars-
Protein15.9 g 3%
Dietary Fiber0.0 g 0%
Sodium167.0 mg 7%
Calcium18.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water72.7 g

 Protein and amino acids

Protein15.9 g 3%
Tryptophan0.0 mg
Threonine0.0 mg
Isoleucine0.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine0.0 µg
Arginine0.0 µg
Histidine-
Alanine0.0 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.9 g
Proline0.7 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols1.0 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.7 g
Energy166.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4.4 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.1 mg
DFE Folate0.6 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium18.0 mg 2%
Iron1.5 mg 8%
Magnesium7.0 mg 2%
Phosphorus24.0 mg 2%
Potassium40.0 mg 1%
Sodium167.0 mg 7%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat10.8 g 17%
Trans Fat1.3 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.5 g
6:01.2 g
8:02.0 g
10:03.1 g
12:01.9 g
14:00.7 g
16:0-
18:0-
20:0-
18:1 undifferentiated90.0 mg
18:2 undifferentiated-
18:3 undifferentiated3.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:12.4 g
20:5 n-31.3 g
22:1 undifferentiated-
22:5 n-34.6 g
15:00.3 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c4.9 g
20:2 n-6 c,c1.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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