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Nutrition and Calories: Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrition Category:

Pork Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Pork, fresh, variety meats and by-products, ears, frozen, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 234.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  0.3 g 2%
  Trans Fat  1.9 g
  Cholesterol  0.8 g 0%
  Sodium  191.0 mg 8%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.4 g 4%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 4%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Pork, fresh, variety meats and by-products, ears, frozen, raw.

Negative:
This serving of Pork, fresh, variety meats and by-products, ears, frozen, raw has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy234.0 kcal 12%
Total Fat15.1 g 23%
Saturated Fat0.3 g 2%
Trans Fat1.9 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.6 g 0%
Total Sugars-
Protein22.4 g 4%
Dietary Fiber0.0 g 0%
Sodium191.0 mg 8%
Calcium21.0 mg 2%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water61.2 g

 Protein and amino acids

Protein22.4 g 4%
Tryptophan0.1 mg
Threonine0.0 mg
Isoleucine0.0 µg
Leucine0.1 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine0.0 µg
Arginine0.0 µg
Histidine-
Alanine0.0 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine1.2 g
Proline1.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols1.4 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.2 g
Energy234.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4.3 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.1 mg
DFE Folate0.8 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium21.0 mg 2%
Iron2.4 mg 13%
Magnesium7.0 mg 2%
Phosphorus41.0 mg 4%
Potassium55.0 mg 2%
Sodium191.0 mg 8%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat1.9 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.2 g
6:01.7 g
8:02.8 g
10:04.4 g
12:02.9 g
14:00.9 g
16:0-
18:0-
20:0-
18:1 undifferentiated82.0 mg
18:2 undifferentiated-
18:3 undifferentiated5.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.2 g
20:13.4 g
20:5 n-31.8 g
22:1 undifferentiated-
22:5 n-36.4 g
15:00.4 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c6.9 g
20:2 n-6 c,c1.6 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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