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Nutrition and Calories: Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

Nutrition Category:

Breakfast Cereals

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg 0%
  Sodium  550.0 mg 23%
  Total Carbohydrate  86.0 g 29%
  Dietary Fiber  5.0 g 20%
  Sugars   28.0 g
  Protein  7.0 g 1%
Vitamin A 50%
Vitamin C 50%
Calcium 3%
Iron 200%
Thiamin 200%
Riboflavin 176%
Niacin 200%
Vitamin B6 200%
Folate 201%
Phosphorus 16%
Zinc 200%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal is a good source of Iron, Zinc, Manganese, Selenium, Vitamin A, IU, Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6 and Total Folate.

Negative:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy364.0 kcal 18%
Total Fat1.0 g 2%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate86.0 g 29%
Total Sugars28.0 g
Protein7.0 g 1%
Dietary Fiber5.0 g 20%
Sodium550.0 mg 23%
Calcium34.0 mg 3%
Iron36.0 mg 200%
Vitamin A, RAE751.0 mcg
Vitamin C30.0 mg 50%
Water3.0 g

 Protein and amino acids

Protein7.0 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.0 g 29%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars28.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy364.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol751.0 mcg
Vitamin A, RAE751.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C30.0 mg 50%
Vitamin D80.0 IU 20%
Vitamin E27.0 mg 90%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.0 mg 200%
Riboflavin3.0 mg 176%
Niacin40.0 mg 200%
Vitamin B-64.0 mg 200%
Total Folate805.0 mcg 201%
Folic acid786.0 mcg
Food Folate19.0 mcg
DFE Folate1355.0 mcg_DFE
Vitamin B-1212.0 mcg 200%
Pantothenic acid20.0 mg 200%
Vitamin K0.0 mcg 0%

 Minerals

Calcium34.0 mg 3%
Iron36.0 mg 200%
Magnesium48.0 mg 12%
Phosphorus160.0 mg 16%
Potassium180.0 mg 5%
Sodium550.0 mg 23%
Zinc30.0 mg 200%
Copper0.0 mg 0%
Manganese2.0 mg 100%
Selenium21.0 mcg 30%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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