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Nutrition and Calories: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition Category:

Breakfast Cereals

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  478.0 mg 20%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  6.0 g 24%
  Sugars   26.0 g
  Protein  8.0 g 2%
Vitamin A 1%
Vitamin C 0%
Calcium 33%
Iron 111%
Thiamin 67%
Riboflavin 59%
Niacin 80%
Vitamin B6 50%
Folate 325%
Phosphorus 38%
Zinc 80%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Thiamin, Riboflavin, Niacin, Vitamin B-6 and Total Folate.

Negative:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy375.0 kcal 19%
Total Fat4.0 g 6%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate79.0 g 26%
Total Sugars26.0 g
Protein8.0 g 2%
Dietary Fiber6.0 g 24%
Sodium478.0 mg 20%
Calcium329.0 mg 33%
Iron20.0 mg 111%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water4.0 g

 Protein and amino acids

Protein8.0 g 2%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars26.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin1.0 mg 59%
Niacin16.0 mg 80%
Vitamin B-61.0 mg 50%
Total Folate1300.0 mcg 325%
Folic acid1281.0 mcg
Food Folate19.0 mcg
DFE Folate2197.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium329.0 mg 33%
Iron20.0 mg 111%
Magnesium86.0 mg 22%
Phosphorus375.0 mg 38%
Potassium257.0 mg 7%
Sodium478.0 mg 20%
Zinc12.0 mg 80%
Copper0.0 mg 0%
Manganese2.0 mg 100%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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