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Nutrition and Calories: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutrition Category:

Breakfast Cereals

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 416.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  691.0 mg 29%
  Total Carbohydrate  77.0 g 26%
  Dietary Fiber  5.0 g 20%
  Sugars   31.0 g
  Protein  6.0 g 1%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 106%
Thiamin 133%
Riboflavin 59%
Niacin 105%
Vitamin B6 200%
Folate 389%
Phosphorus 15%
Zinc 107%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a good source of Iron, Zinc, Thiamin, Riboflavin, Niacin, Vitamin B-6 and Total Folate.

Negative:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy416.0 kcal 21%
Total Fat9.0 g 14%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate77.0 g 26%
Total Sugars31.0 g
Protein6.0 g 1%
Dietary Fiber5.0 g 20%
Sodium691.0 mg 29%
Calcium13.0 mg 1%
Iron19.0 mg 106%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein6.0 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid1.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.0 g 26%
Dietary Fiber5.0 g 20%
Starch39.0 g
Total Sugars31.0 g
Sucrose29.0 g
Glucose1.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy416.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU151.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene45.0 mcg
Beta Carotene68.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin1010.0 mcg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.0 mg 133%
Riboflavin1.0 mg 59%
Niacin21.0 mg 105%
Vitamin B-64.0 mg 200%
Total Folate1556.0 mcg 389%
Folic acid1537.0 mcg
Food Folate19.0 mcg
DFE Folate2632.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium13.0 mg 1%
Iron19.0 mg 106%
Magnesium56.0 mg 14%
Phosphorus147.0 mg 15%
Potassium190.0 mg 5%
Sodium691.0 mg 29%
Zinc16.0 mg 107%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated3.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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