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Nutrition and Calories: Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry

Nutrition Category:

Soups, Sauces, and Gravies

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 314.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  7582.0 mg 316%
  Total Carbohydrate  58.0 g 19%
  Dietary Fiber  4.0 g 16%
  Sugars   6.0 g
  Protein  6.0 g 1%
Vitamin A 0%
Vitamin C 13%
Calcium 14%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6
Folate 0%
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry.

Negative:
This serving of Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy314.0 kcal 16%
Total Fat7.0 g 11%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate58.0 g 19%
Total Sugars6.0 g
Protein6.0 g 1%
Dietary Fiber4.0 g 16%
Sodium7582.0 mg 316%
Calcium140.0 mg 14%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C8.0 mg 13%
Water4.0 g

 Protein and amino acids

Protein6.0 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.0 g 19%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars6.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy314.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C8.0 mg 13%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-6-
Total Folate0.0 mcg 0%
Folic acid0.0 mcg
Food Folate0.0 mcg
DFE Folate0.0 mcg_DFE
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium140.0 mg 14%
Iron1.0 mg 6%
Magnesium-
Phosphorus-
Potassium-
Sodium7582.0 mg 316%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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