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Nutrition and Calories: Gravy, pork, dry

Nutrition Category:

Soups, Sauces, and Gravies

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Gravy, pork, dry, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  10.0 mg 3%
  Sodium  5356.0 mg 223%
  Total Carbohydrate  63.0 g 21%
  Dietary Fiber  2.0 g 8%
  Sugars   24.0 g
  Protein  8.0 g 2%
Vitamin A 2%
Vitamin C 2%
Calcium 14%
Iron 17%
Thiamin 0%
Riboflavin 0%
Niacin 10%
Vitamin B6 0%
Folate 8%
Phosphorus 19%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Gravy, pork, dry.

Negative:
This serving of Gravy, pork, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy367.0 kcal 18%
Total Fat8.0 g 12%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat0.0 g
Cholesterol10.0 mg 3%
Carbohydrate63.0 g 21%
Total Sugars24.0 g
Protein8.0 g 2%
Dietary Fiber2.0 g 8%
Sodium5356.0 mg 223%
Calcium139.0 mg 14%
Iron3.0 mg 17%
Vitamin A, RAE34.0 mcg
Vitamin C1.0 mg 2%
Water4.0 g

 Protein and amino acids

Protein8.0 g 2%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.0 g 21%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars24.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol10.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU117.0 IU 2%
Retinol34.0 mcg
Vitamin A, RAE34.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin10.0 mcg
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate31.0 mcg 8%
Folic acid15.0 mcg
Food Folate16.0 mcg
DFE Folate42.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%

 Minerals

Calcium139.0 mg 14%
Iron3.0 mg 17%
Magnesium34.0 mg 8%
Phosphorus188.0 mg 19%
Potassium235.0 mg 7%
Sodium5356.0 mg 223%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.0 g
20:0-
18:1 undifferentiated3.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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