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Nutrition and Calories: Turkey, liver, all classes, raw

Nutrition Category:

Poultry Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Turkey, liver, all classes, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.4 g 2%
  Trans Fat  1.1 g
  Cholesterol  0.6 g 0%
  Sodium  131.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 4%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 49%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 28%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Turkey, liver, all classes, raw is a good source of Iron, Phosphorus, Zinc, Copper and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Turkey, liver, all classes, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy128.0 kcal 6%
Total Fat5.5 g 8%
Saturated Fat0.4 g 2%
Trans Fat1.1 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.3 g 4%
Dietary Fiber0.0 g 0%
Sodium131.0 mg 5%
Calcium20.0 mg 2%
Iron8.9 mg 49%
Vitamin A, RAE8056.0 µg
Vitamin C0.0 µg 0%
Water75.5 g

 Protein and amino acids

Protein18.3 g 4%
Tryptophan6.3 mg
Threonine1.0 mg
Isoleucine677.0 µg
Leucine19.7 µg
Lysine221.8 mg
Methionine-
Cystine-
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine677.0 µg
Arginine677.0 µg
Histidine3.0 mg
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine1.3 g
Proline1.4 g
Serine0.5 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols1.1 g
Stigmasterol0.0 g
Campesterol0.4 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy128.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU68.7 µg 1%
Retinol26901.0 IU
Vitamin A, RAE8056.0 µg
Alpha Carotene29.0 µg
Beta Carotene8058.0 µg
Beta Cryptoxanthin50.0 IU
Lycopene-
Lutein + zeaxanthin1.3 µg
Vitamin C0.0 µg 0%
Vitamin D0.2 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol1.3 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.2 mg
Food Folate2.2 mg
DFE Folate11.2 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K24.5 mg 31%

 Minerals

Calcium20.0 mg 2%
Iron8.9 mg 49%
Magnesium24.0 mg 6%
Phosphorus279.0 mg 28%
Potassium214.0 mg 6%
Sodium131.0 mg 5%
Zinc3.4 mg 23%
Copper0.9 mg 45%
Manganese-
Selenium0.3 mg 0%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat1.1 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:01.0 g
6:01.4 g
8:02.4 g
10:01.0 g
12:01.1 g
14:00.8 g
16:00.1 g
18:00.0 mg
20:00.0 µg
18:1 undifferentiated415.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.8 g
20:5 n-30.8 g
22:1 undifferentiated0.0 g
22:5 n-30.7 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.8 g
20:2 n-6 c,c1.7 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.7 g
18:3i1.1 g
21:50.0 g
22:40.0 g
 
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