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Nutrition and Calories: Turkey, all classes, giblets, raw

Nutrition Category:

Poultry Products

Serving Size:
100 g

Serving Size


To calculate the nutrition information and calories for a different serving size for Turkey, all classes, giblets, raw, enter the value in the box above and press 'rescale'.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  282.0 mg 94%
  Sodium  87.0 mg 4%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.0 g 4%
Vitamin A 153%
Vitamin C 5%
Calcium 1%
Iron 33%
Thiamin 0%
Riboflavin 59%
Niacin 30%
Vitamin B6 0%
Folate 86%
Phosphorus 22%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

This serving of Turkey, all classes, giblets, raw is a good source of Iron, Phosphorus, Selenium, Vitamin A, IU, Riboflavin, Niacin, Pantothenic acid and Total Folate.

This serving of Turkey, all classes, giblets, raw has high Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.


Energy129.0 kcal 6%
Total Fat4.0 g 6%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.0 g
Cholesterol282.0 mg 94%
Carbohydrate2.0 g 1%
Total Sugars-
Protein19.0 g 4%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium8.0 mg 1%
Iron6.0 mg 33%
Vitamin A, RAE2302.0 mcg
Vitamin C3.0 mg 5%
Water73.0 g

 Protein and amino acids

Protein19.0 g 4%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine1.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine1.0 g
Proline0.0 g
Serine0.0 g


Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol282.0 mg 94%


Alcohol, ethyl-
Water73.0 g
Energy129.0 kcal 6%


Vitamin A, IU7665.0 IU 153%
Retinol2302.0 mcg
Vitamin A, RAE2302.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lutein + zeaxanthin-
Vitamin C3.0 mg 5%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin1.0 mg 59%
Niacin6.0 mg 30%
Vitamin B-60.0 mg 0%
Total Folate342.0 mcg 86%
Folic acid0.0 mcg
Food Folate342.0 mcg
DFE Folate342.0 mcg_DFE
Vitamin B-1228.0 mcg 467%
Pantothenic acid3.0 mg 30%
Vitamin K-


Calcium8.0 mg 1%
Iron6.0 mg 33%
Magnesium19.0 mg 5%
Phosphorus220.0 mg 22%
Potassium316.0 mg 9%
Sodium87.0 mg 4%
Zinc2.0 mg 13%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium142.0 mcg 203%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
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