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Nutrition and Calories: Goose, liver, raw

Nutrition Category:

Poultry Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Goose, liver, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 133.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.4 g 2%
  Trans Fat  1.0 g
  Cholesterol  1.0 g 0%
  Sodium  140.0 mg 6%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.4 g 3%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 169%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 26%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Goose, liver, raw is a good source of Iron, Phosphorus, Zinc and Copper.

Negative:
There are no significant negative factors associated with this serving of Goose, liver, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy133.0 kcal 7%
Total Fat4.3 g 7%
Saturated Fat0.4 g 2%
Trans Fat1.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate6.3 g 2%
Total Sugars-
Protein16.4 g 3%
Dietary Fiber0.0 g 0%
Sodium140.0 mg 6%
Calcium43.0 mg 4%
Iron30.5 mg 169%
Vitamin A, RAE9309.0 µg
Vitamin C-
Water71.8 g

 Protein and amino acids

Protein16.4 g 3%
Tryptophan6.2 mg
Threonine0.8 mg
Isoleucine738.0 µg
Leucine54.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine738.0 µg
Arginine738.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine1.5 g
Proline1.2 g
Serine0.4 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water71.8 g
Energy133.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU68.1 µg 1%
Retinol30998.0 IU
Vitamin A, RAE9309.0 µg
Alpha Carotene-
Beta Carotene9309.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.6 mg
Food Folate0.9 mg
DFE Folate6.5 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K4.5 mg 6%

 Minerals

Calcium43.0 mg 4%
Iron30.5 mg 169%
Magnesium24.0 mg 6%
Phosphorus261.0 mg 26%
Potassium230.0 mg 7%
Sodium140.0 mg 6%
Zinc3.1 mg 21%
Copper7.5 mg 375%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat1.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.9 g
6:01.6 g
8:02.1 g
10:00.9 g
12:00.8 g
14:00.7 g
16:0-
18:0-
20:0-
18:1 undifferentiated515.0 mg
18:2 undifferentiated-
18:3 undifferentiated1.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.8 g
20:5 n-30.8 g
22:1 undifferentiated-
22:5 n-30.7 g
15:00.1 g
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.8 g
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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