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Nutrition and Calories: Oil, canola

Nutrition Category:

Fats and Oils

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Oil, canola, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 884.0 Calories from Fat 884
% Daily Value * 
  Total Fat  100.0 g 154%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  0.0 mg 0%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.0 g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 1606%
Niacin 5%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Oil, canola is a good source of Riboflavin.

Negative:
This serving of Oil, canola has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy884.0 kcal 44%
Total Fat100.0 g 154%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.0 g
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium0.0 mg 0%
Calcium0.0 mg 0%
Iron0.0 mg 0%
Vitamin A, RAE0.0 µg
Vitamin C0.0 µg 0%
Water0.0 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan0.0 mg
Threonine0.0 mg
Isoleucine0.0 µg
Leucine0.0 µg
Lysine0.2 mg
Methionine0.0 µg
Cystine0.0 µg
Phenylalanine71.3 µg
Tyrosine0.0 µg
Valine0.0 µg
Arginine0.0 µg
Histidine0.0 mg
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols19.0 g
Stigmasterol9.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.0 g
Energy884.0 kcal 44%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 µg 0%
Vitamin D17.5 mg 4%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin27.3 mg 1606%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.0 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mg 0%

 Minerals

Calcium0.0 mg 0%
Iron0.0 mg 0%
Magnesium0.0 mg 0%
Phosphorus0.0 mg 0%
Potassium0.0 mg 0%
Sodium0.0 mg 0%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat100.0 g 154%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.4 g
18:3 undifferentiated7.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:14.3 g
20:5 n-32.1 g
22:1 undifferentiated0.7 g
22:5 n-361.7 g
15:00.2 g
17:00.0 g
24:01.3 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i3.0 mg
18:2 t,t241.0 mg
18:2 CLAs413.0 mg
24:1 c63.3 g
20:2 n-6 c,c28.1 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.4 g
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-661.7 g
18:3i18.6 g
21:5-
22:40.0 g
 
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