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Nutrition and Calories: Egg, whole, cooked, omelet

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Egg, whole, cooked, omelet, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 154.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.7 g
  Cholesterol  0.7 g 0%
  Sodium  155.0 mg 6%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.3 g
  Protein  10.6 g 2%
Vitamin A 1%
Vitamin C 705%
Calcium 5%
Iron 8%
Thiamin 0%
Riboflavin 141%
Niacin 4%
Vitamin B6 0%
Folate 0%
Phosphorus 17%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Egg, whole, cooked, omelet is a good source of Manganese, Vitamin C and Riboflavin.

Negative:
There are no significant negative factors associated with this serving of Egg, whole, cooked, omelet.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy154.0 kcal 8%
Total Fat11.7 g 18%
Saturated Fat0.3 g 2%
Trans Fat0.7 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.7 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.3 g
Protein10.6 g 2%
Dietary Fiber0.0 g 0%
Sodium155.0 mg 6%
Calcium48.0 mg 5%
Iron1.5 mg 8%
Vitamin A, RAE169.0 µg
Vitamin C423.0 µg 705%
Water76.1 g

 Protein and amino acids

Protein10.6 g 2%
Tryptophan1.3 mg
Threonine0.1 mg
Isoleucine39.0 µg
Leucine0.8 µg
Lysine247.6 mg
Methionine-
Cystine0.1 µg
Phenylalanine4.5 µg
Tyrosine0.0 µg
Valine39.0 µg
Arginine39.0 µg
Histidine0.2 mg
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.9 g
Proline0.8 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols2.3 g
Stigmasterol0.1 g
Campesterol0.2 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water76.1 g
Energy154.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.8 µg 1%
Retinol617.0 IU
Vitamin A, RAE169.0 µg
Alpha Carotene28.0 µg
Beta Carotene172.0 µg
Beta Cryptoxanthin69.0 IU
Lycopene-
Lutein + zeaxanthin1.7 µg
Vitamin C423.0 µg 705%
Vitamin D1.3 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol1.7 µg
Gamma Tocopherol8.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin2.4 mg 141%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.4 mg
DFE Folate0.1 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 mg 0%

 Minerals

Calcium48.0 mg 5%
Iron1.5 mg 8%
Magnesium11.0 mg 3%
Phosphorus167.0 mg 17%
Potassium117.0 mg 3%
Sodium155.0 mg 6%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese21.2 µg 1060%
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat0.7 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.6 g
6:01.1 g
8:01.4 g
10:00.4 g
12:00.4 g
14:00.8 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated313.0 mg
18:2 undifferentiated0.7 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:12.3 g
20:5 n-31.0 g
22:1 undifferentiated0.0 g
22:5 n-34.6 g
15:00.2 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined10.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c4.8 g
20:2 n-6 c,c2.7 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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