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Nutrition and Calories: Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Milk, dry, nonfat, instant, with added vitamin A and vitamin D, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.9 g 4%
  Trans Fat  1.3 g
  Cholesterol  2.4 g 1%
  Sodium  549.0 mg 23%
  Total Carbohydrate  52.2 g 17%
  Dietary Fiber  0.0 g 0%
  Sugars   52.2 g
  Protein  35.1 g 7%
Vitamin A 1%
Vitamin C 0%
Calcium 123%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 98%
Zinc 29%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D is a good source of Calcium, Magnesium, Phosphorus and Zinc.

Negative:
This serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy358.0 kcal 18%
Total Fat0.7 g 1%
Saturated Fat0.9 g 4%
Trans Fat1.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.4 g 1%
Carbohydrate52.2 g 17%
Total Sugars52.2 g
Protein35.1 g 7%
Dietary Fiber0.0 g 0%
Sodium549.0 mg 23%
Calcium1231.0 mg 123%
Iron0.3 mg 2%
Vitamin A, RAE709.0 µg
Vitamin C0.0 µg 0%
Water4.0 g

 Protein and amino acids

Protein35.1 g 7%
Tryptophan3.2 mg
Threonine0.3 mg
Isoleucine50.0 µg
Leucine4.0 µg
Lysine167.8 mg
Methionine-
Cystine-
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine50.0 µg
Arginine50.0 µg
Histidine-
Alanine0.5 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine3.4 g
Proline2.8 g
Serine0.9 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate52.2 g 17%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars52.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.4 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy358.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.3 µg 1%
Retinol2365.0 IU
Vitamin A, RAE709.0 µg
Alpha Carotene1.0 µg
Beta Carotene709.0 µg
Beta Cryptoxanthin440.0 IU
Lycopene-
Lutein + zeaxanthin11.0 µg
Vitamin C0.0 µg 0%
Vitamin D0.0 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol11.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.4 mg
Food Folate1.7 mg
DFE Folate0.9 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K5.6 mg 7%

 Minerals

Calcium1231.0 mg 123%
Iron0.3 mg 2%
Magnesium117.0 mg 29%
Phosphorus985.0 mg 98%
Potassium1705.0 mg 49%
Sodium549.0 mg 23%
Zinc4.4 mg 29%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat1.3 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.2 g
6:02.7 g
8:07.3 g
10:00.7 g
12:03.4 g
14:01.9 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated18.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.2 g
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-30.2 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.2 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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