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Nutrition and Calories: Cheese, swiss

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cheese, swiss, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 393.0 Calories from Fat 272
% Daily Value * 
  Total Fat  31.0 g 48%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.9 g
  Cholesterol  2.1 g 1%
  Sodium  187.0 mg 8%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 5%
Vitamin A 1%
Vitamin C 13%
Calcium 89%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 57%
Zinc 29%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, swiss is a good source of Calcium, Phosphorus and Zinc.

Negative:
This serving of Cheese, swiss has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy393.0 kcal 20%
Total Fat31.0 g 48%
Saturated Fat1.1 g 6%
Trans Fat0.9 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
Cholesterol2.1 g 1%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein27.0 g 5%
Dietary Fiber0.0 g 0%
Sodium187.0 mg 8%
Calcium890.0 mg 89%
Iron0.1 mg 1%
Vitamin A, RAE283.0 µg
Vitamin C8.0 µg 13%
Water37.6 g

 Protein and amino acids

Protein27.0 g 5%
Tryptophan0.3 mg
Threonine0.1 mg
Isoleucine10.0 µg
Leucine3.1 µg
Lysine15.5 mg
Methionine6.3 µg
Cystine0.0 µg
Phenylalanine1.4 µg
Tyrosine0.0 µg
Valine10.0 µg
Arginine10.0 µg
Histidine0.6 mg
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.5 g
Glycine3.0 g
Proline2.6 g
Serine0.8 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol2.1 g 1%
Phytosterols1.1 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water37.6 g
Energy393.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 µg 1%
Retinol1047.0 IU
Vitamin A, RAE283.0 µg
Alpha Carotene61.0 µg
Beta Carotene288.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene0.0 µg
Lutein + zeaxanthin0.0 µg
Vitamin C8.0 µg 13%
Vitamin D0.6 mg 0%
Vitamin E1.0 µg 3%
Beta Tocopherol0.0 µg
Gamma Tocopherol2.0 µg
Delta Tocopherol1.0 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.3 mg
DFE Folate0.1 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 mg 0%

 Minerals

Calcium890.0 mg 89%
Iron0.1 mg 1%
Magnesium33.0 mg 8%
Phosphorus574.0 mg 57%
Potassium72.0 mg 2%
Sodium187.0 mg 8%
Zinc4.4 mg 29%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat31.0 g 48%
Trans Fat0.9 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
4:00.9 g
6:01.6 g
8:05.7 g
10:00.5 g
12:03.7 g
14:01.6 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated93.0 mg
18:2 undifferentiated1.0 g
18:3 undifferentiated18.2 g
20:4 undifferentiated0.7 g
22:6 n-30.5 g
22:00.3 g
14:10.8 g
16:1 undifferentiated0.9 g
18:42.9 g
20:18.4 g
20:5 n-33.2 g
22:1 undifferentiated0.0 g
22:5 n-37.1 g
15:00.6 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c8.1 g
20:2 n-6 c,c1.3 g
16:1 c0.3 g
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.7 g
17:10.0 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.2 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.5 g
20:4 n-66.4 g
18:3i0.7 g
21:50.0 g
22:40.0 g
 
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