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Nutrition and Calories: Cheese, limburger

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cheese, limburger, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 239
% Daily Value * 
  Total Fat  27.2 g 42%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.7 g
  Cholesterol  1.4 g 0%
  Sodium  800.0 mg 33%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  20.1 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 39%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, limburger is a good source of Calcium and Phosphorus.

Negative:
This serving of Cheese, limburger has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy327.0 kcal 16%
Total Fat27.2 g 42%
Saturated Fat0.6 g 3%
Trans Fat0.7 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.5 g
Protein20.1 g 4%
Dietary Fiber0.0 g 0%
Sodium800.0 mg 33%
Calcium497.0 mg 50%
Iron0.1 mg 1%
Vitamin A, RAE339.0 µg
Vitamin C0.0 µg 0%
Water48.4 g

 Protein and amino acids

Protein20.1 g 4%
Tryptophan1.2 mg
Threonine0.1 mg
Isoleucine58.0 µg
Leucine1.0 µg
Lysine15.4 mg
Methionine-
Cystine-
Phenylalanine2.3 µg
Tyrosine0.0 µg
Valine58.0 µg
Arginine58.0 µg
Histidine-
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine2.1 g
Proline1.7 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.3 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.5 µg 0%
Retinol1155.0 IU
Vitamin A, RAE339.0 µg
Alpha Carotene15.0 µg
Beta Carotene340.0 µg
Beta Cryptoxanthin20.0 IU
Lycopene-
Lutein + zeaxanthin0.5 µg
Vitamin C0.0 µg 0%
Vitamin D0.2 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.5 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.5 mg
DFE Folate0.2 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium497.0 mg 50%
Iron0.1 mg 1%
Magnesium21.0 mg 5%
Phosphorus393.0 mg 39%
Potassium128.0 mg 4%
Sodium800.0 mg 33%
Zinc2.1 mg 14%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat27.2 g 42%
Trans Fat0.7 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.7 g
6:01.5 g
8:04.5 g
10:00.4 g
12:02.4 g
14:01.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated90.0 mg
18:2 undifferentiated-
18:3 undifferentiated16.8 g
20:4 undifferentiated0.8 g
22:6 n-30.5 g
22:00.3 g
14:10.5 g
16:1 undifferentiated0.9 g
18:42.8 g
20:17.4 g
20:5 n-33.0 g
22:1 undifferentiated-
22:5 n-37.2 g
15:01.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c8.6 g
20:2 n-6 c,c0.5 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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