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Nutrition and Calories: Cheese, brick

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cheese, brick, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 261
% Daily Value * 
  Total Fat  29.7 g 46%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.9 g
  Cholesterol  1.5 g 0%
  Sodium  560.0 mg 23%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  23.2 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 67%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 45%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, brick is a good source of Calcium and Phosphorus.

Negative:
This serving of Cheese, brick has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy371.0 kcal 19%
Total Fat29.7 g 46%
Saturated Fat0.8 g 4%
Trans Fat0.9 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate2.8 g 1%
Total Sugars0.5 g
Protein23.2 g 5%
Dietary Fiber0.0 g 0%
Sodium560.0 mg 23%
Calcium674.0 mg 67%
Iron0.4 mg 2%
Vitamin A, RAE286.0 µg
Vitamin C0.0 µg 0%
Water41.1 g

 Protein and amino acids

Protein23.2 g 5%
Tryptophan0.3 mg
Threonine0.1 mg
Isoleucine20.0 µg
Leucine1.3 µg
Lysine15.4 mg
Methionine-
Cystine-
Phenylalanine2.5 µg
Tyrosine0.0 µg
Valine20.0 µg
Arginine20.0 µg
Histidine-
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine2.2 g
Proline2.1 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.5 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water41.1 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.5 µg 0%
Retinol1080.0 IU
Vitamin A, RAE286.0 µg
Alpha Carotene76.0 µg
Beta Carotene292.0 µg
Beta Cryptoxanthin22.0 IU
Lycopene-
Lutein + zeaxanthin0.5 µg
Vitamin C0.0 µg 0%
Vitamin D0.3 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.5 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.3 mg
DFE Folate0.1 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium674.0 mg 67%
Iron0.4 mg 2%
Magnesium24.0 mg 6%
Phosphorus451.0 mg 45%
Potassium136.0 mg 4%
Sodium560.0 mg 23%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat29.7 g 46%
Trans Fat0.9 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.7 g
6:01.6 g
8:05.5 g
10:00.4 g
12:02.6 g
14:01.3 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated94.0 mg
18:2 undifferentiated-
18:3 undifferentiated18.8 g
20:4 undifferentiated0.9 g
22:6 n-30.4 g
22:00.3 g
14:10.6 g
16:1 undifferentiated0.5 g
18:43.2 g
20:18.7 g
20:5 n-33.5 g
22:1 undifferentiated-
22:5 n-37.4 g
15:00.8 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c8.6 g
20:2 n-6 c,c0.8 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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