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Nutrition and Calories: Cheese, blue

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cheese, blue, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 252
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.7 g
  Cholesterol  1.6 g 1%
  Sodium  1146.0 mg 48%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  21.4 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 53%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 39%
Zinc 18%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, blue is a good source of Calcium and Phosphorus.

Negative:
This serving of Cheese, blue has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy353.0 kcal 18%
Total Fat28.7 g 44%
Saturated Fat0.8 g 4%
Trans Fat0.7 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate2.3 g 1%
Total Sugars0.5 g
Protein21.4 g 4%
Dietary Fiber0.0 g 0%
Sodium1146.0 mg 48%
Calcium528.0 mg 53%
Iron0.3 mg 2%
Vitamin A, RAE192.0 µg
Vitamin C0.0 µg 0%
Water42.4 g

 Protein and amino acids

Protein21.4 g 4%
Tryptophan1.7 mg
Threonine0.2 mg
Isoleucine36.0 µg
Leucine1.2 µg
Lysine15.4 mg
Methionine-
Cystine-
Phenylalanine2.4 µg
Tyrosine0.0 µg
Valine36.0 µg
Arginine36.0 µg
Histidine-
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine1.9 g
Proline1.9 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.5 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.4 g
Energy353.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.5 µg 0%
Retinol721.0 IU
Vitamin A, RAE192.0 µg
Alpha Carotene74.0 µg
Beta Carotene198.0 µg
Beta Cryptoxanthin21.0 IU
Lycopene-
Lutein + zeaxanthin0.5 µg
Vitamin C0.0 µg 0%
Vitamin D0.2 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.5 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.4 mg
DFE Folate1.0 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium528.0 mg 53%
Iron0.3 mg 2%
Magnesium23.0 mg 6%
Phosphorus387.0 mg 39%
Potassium256.0 mg 7%
Sodium1146.0 mg 48%
Zinc2.7 mg 18%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat0.7 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.6 g
6:01.4 g
8:05.2 g
10:00.4 g
12:02.1 g
14:01.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated75.0 mg
18:2 undifferentiated-
18:3 undifferentiated18.7 g
20:4 undifferentiated0.7 g
22:6 n-30.4 g
22:00.2 g
14:10.6 g
16:1 undifferentiated0.5 g
18:43.3 g
20:19.2 g
20:5 n-33.2 g
22:1 undifferentiated-
22:5 n-36.6 g
15:00.8 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c7.8 g
20:2 n-6 c,c0.8 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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