Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Nutrition and Calories: Tomatoes, red, ripe, raw, year round average

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
1 medium whole (2-3/5" dia)
(weight in grams = 123 g)

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Tomatoes, red, ripe, raw, year round average, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 1 medium whole (2-3/5" dia) (123 g)
Amount per Serving
Calories 22.1 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g 0%
  Sodium  6.2 mg 0%
  Total Carbohydrate  4.8 g 2%
  Dietary Fiber  1.5 g 6%
  Sugars   3.2 g
  Protein  1.1 g 0%
Vitamin A 0%
Vitamin C 252%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Tomatoes, red, ripe, raw, year round average is a good source of Manganese, Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Tomatoes, red, ripe, raw, year round average.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy22.1 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate4.8 g 2%
Total Sugars3.2 g
Protein1.1 g 0%
Dietary Fiber1.5 g 6%
Sodium6.2 mg 0%
Calcium12.3 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C151.3 µg 252%
Water116.3 g

 Protein and amino acids

Protein1.1 g 0%
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine18.4 µg
Leucine0.0 µg
Lysine8.2 mg
Methionine-
Cystine0.0 µg
Phenylalanine9.7 µg
Tyrosine0.0 µg
Valine18.4 µg
Arginine18.4 µg
Histidine0.1 mg
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate4.8 g 2%
Dietary Fiber1.5 g 6%
Starch0.0 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water116.3 g
Energy22.1 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 µg 0%
Retinol1024.6 IU
Vitamin A, RAE0.0 µg
Alpha Carotene552.3 µg
Beta Carotene51.7 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C151.3 µg 252%
Vitamin D0.7 mg 0%
Vitamin E124.2 µg 414%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol3164.8 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.7 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K16.9 mg 21%

 Minerals

Calcium12.3 mg 1%
Iron0.3 mg 2%
Magnesium13.5 mg 3%
Phosphorus29.5 mg 3%
Potassium291.5 mg 8%
Sodium6.2 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese2.8 µg 140%
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.2 g
8:00.5 g
10:00.0 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined8.6 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.