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Nutrition and Calories: Oranges, raw, navels

Nutrition Category:

Fruits and Fruit Juices

Serving Size:
1 fruit (2-7/8" dia)
(weight in grams = 140 g)

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Oranges, raw, navels, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 1 fruit (2-7/8" dia) (140 g)
Amount per Serving
Calories 68.6 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.2 g
  Cholesterol  0.0 g 0%
  Sodium  1.4 mg 0%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  3.1 g 12%
  Sugars   11.9 g
  Protein  1.3 g 0%
Vitamin A 0%
Vitamin C 301%
Calcium 6%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Oranges, raw, navels is a good source of Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Oranges, raw, navels.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy68.6 kcal 3%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate17.6 g 6%
Total Sugars11.9 g
Protein1.3 g 0%
Dietary Fiber3.1 g 12%
Sodium1.4 mg 0%
Calcium60.2 mg 6%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C180.6 µg 301%
Water120.4 g

 Protein and amino acids

Protein1.3 g 0%
Tryptophan0.4 mg
Threonine0.1 mg
Isoleucine47.6 µg
Leucine0.0 µg
Lysine11.8 mg
Methionine-
Cystine0.0 µg
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine47.6 µg
Arginine47.6 µg
Histidine0.1 mg
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.1 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber3.1 g 12%
Starch0.0 g
Total Sugars11.9 g
Sucrose6.0 g
Glucose2.8 g
Fructose3.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water120.4 g
Energy68.6 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 µg 0%
Retinol345.8 IU
Vitamin A, RAE0.0 µg
Alpha Carotene121.8 µg
Beta Carotene16.8 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C180.6 µg 301%
Vitamin D0.2 mg 0%
Vitamin E9.8 µg 33%
Beta Tocopherol0.0 µg
Gamma Tocopherol162.4 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.1 mg
Food Folate0.1 mg
DFE Folate0.6 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K82.7 mg 103%

 Minerals

Calcium60.2 mg 6%
Iron0.2 mg 1%
Magnesium15.4 mg 4%
Phosphorus32.2 mg 3%
Potassium232.4 mg 7%
Sodium1.4 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.2 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.2 g
8:00.3 g
10:00.0 g
12:00.3 g
14:00.1 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined33.6 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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