Nutritional Values and Calories for 'spinach,'

Each of the 26 items from the general description 'spinach,' can be scaled by the amount in g, oz or typical portion sizes to give a summary of the nutrition facts. The nutritional info ranges from the amount of calories, protein, carbs through to fiber and vitamin nutritional content.

Spinach,

There are 26 items ranging from KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared through to Babyfood, vegetables, spinach, creamed, strained per 100g of spinach,. The median value of Energy is in Spinach, cooked, boiled, drained, with salt which in 100g contains 23.00 kcal of Energy. The average amount of Energy in 100g of spinach,, based on the list below is 87.85 kcal of Energy.From the nutritional content in spinach, list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Energy. Each spinach, item can be scaled by different amounts to adjust the amounts of Energy so that it is not just, for example, the values in 100g of KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

Calculator - Nutrition Facts spinach,   Energy in 100g of 'spinach,', click a link for different servings. KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared - Nutrition Facts 229.00 kcal KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared - Nutrition Facts 222.00 kcal Spaghetti, spinach, cooked - Nutrition Facts 130.00 kcal Spaghetti, spinach, dry - Nutrition Facts 372.00 kcal Noodles, egg, spinach, enriched, cooked - Nutrition Facts 132.00 kcal Noodles, egg, spinach, enriched, dry - Nutrition Facts 382.00 kcal Pasta, fresh-refrigerated, spinach, cooked - Nutrition Facts 130.00 kcal Pasta, fresh-refrigerated, spinach, as purchased - Nutrition Facts 289.00 kcal Malabar spinach, cooked - Nutrition Facts 23.00 kcal Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Nutrition Facts 34.00 kcal Spinach, canned, no salt added, solids and liquids - Nutrition Facts 19.00 kcal Spinach, cooked, boiled, drained, with salt - Nutrition Facts 23.00 kcal New zealand spinach, cooked, boiled, drained, with salt - Nutrition Facts 12.00 kcal Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Nutrition Facts 16.00 kcal Vinespinach, (basella), raw - Nutrition Facts 19.00 kcal Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Nutrition Facts 34.00 kcal Spinach, frozen, chopped or leaf, unprepared - Nutrition Facts 29.00 kcal Spinach, canned, regular pack, drained solids - Nutrition Facts 23.00 kcal Spinach, canned, regular pack, solids and liquids - Nutrition Facts 19.00 kcal Spinach, cooked, boiled, drained, without salt - Nutrition Facts 23.00 kcal Spinach, raw - Nutrition Facts 23.00 kcal New Zealand spinach, cooked, boiled, drained, without salt - Nutrition Facts 12.00 kcal New Zealand spinach, raw - Nutrition Facts 14.00 kcal Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Facts 16.00 kcal Mustard spinach, (tendergreen), raw - Nutrition Facts 22.00 kcal Babyfood, vegetables, spinach, creamed, strained - Nutrition Facts 37.00 kcal