Welcome to the list of the top 100 fruits high in calories highest in energy content. Where the amount of energy ranges from 322.00 kcal to 47.00 kcal per 100g. The top fruits high in calorie is Candied fruit with the highest energy content, which in 100g contains 322.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Candied fruit, which contains 322.00 kcal of energy, the corresponding RDA energy percentage is 16 %, which is the highest item from the list of fruits high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Candied fruit; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruits high in calories list for energy content in your diet, the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Candied fruit from the list of fruits high in calories.

energy and nutrition facts in fruits high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fruits high in calories for the top 20 fruits high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 322.00kcal (16%RDA)
2. Plantains, green, fried 309.00kcal (15%RDA)
3. Raisins, golden seedless 302.00kcal (15%RDA)
4. Raisins, seedless 299.00kcal (15%RDA)
5. Raisins, seeded 296.00kcal (15%RDA)
6. Dates, deglet noor 282.00kcal (14%RDA)
7. Dates, medjool 277.00kcal (14%RDA)
8. Prune puree 257.00kcal (13%RDA)
9. Tamarinds, raw 239.00kcal (12%RDA)
10. Plantains, yellow, fried, Latino restaurant 236.00kcal (12%RDA)
11. Avocados, raw, California 167.00kcal (8%RDA)
12. Avocados, raw, all commercial varieties 160.00kcal (8%RDA)
13. Persimmons, native, raw 127.00kcal (6%RDA)
14. Sapote, mamey, raw 124.00kcal (6%RDA)
15. Plantains, raw 122.00kcal (6%RDA)
16. Avocados, raw, Florida 120.00kcal (6%RDA)
17. Plantains, cooked 116.00kcal (6%RDA)
18. Rowal, raw 111.00kcal (6%RDA)
19. Breadfruit, raw 103.00kcal (5%RDA)
20. Custard-apple, (bullock's-heart), raw 101.00kcal (5%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Raisins, golden seedless which contains 498.3 kcal in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 5.59 g (10% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 131.21 g (101% RDA).

Kcal of energy in fruits high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'fruits high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in calories energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 75 items. The highest amount of energy from the 75 raw items is in Tamarinds, raw where the content is 239.00 kcal per 100g. The number of food items which are cooked are 3 items. The highest amount of energy from the 3 cooked items is in Plantains, cooked where the amount is 116.00 kcal per 100g. Comparing raw and cooked fruits high in calories shows that cooking can change the levels of energy by 123 kcal in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy in foods.


List of Fruits high in calories High in energy Content per 100g

1. Candied fruit - Energy
322.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
322.00 kcal(16%) 0.34(1%)82.74(64%)0.07(0%)
2. Plantains, green, fried - Energy
309.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
309.00 kcal(15%) 1.50(3%)49.17(38%)11.81(18%)
Typical Serving Amount : 1.000 cup (or 118.00g):
364.62 kcal(18%)1.77 g(3%)58.02 g(45%)13.94 g(21%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
163.77 kcal(8%)0.8 g(1%)26.06 g(20%)6.26 g(10%)
3. Raisins, golden seedless - Energy
302.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
302.00 kcal(15%) 3.39(6%)79.52(61%)0.46(1%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
498.3 kcal(25%)5.59 g(10%)131.21 g(101%)0.76 g(1%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
437.9 kcal(22%)4.92 g(9%)115.3 g(89%)0.67 g(1%)
4. Raisins, seedless - Energy
299.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
299.00 kcal(15%) 3.07(5%)79.18(61%)0.46(1%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
493.35 kcal(25%)5.07 g(9%)130.65 g(101%)0.76 g(1%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
433.55 kcal(22%)4.45 g(8%)114.81 g(88%)0.67 g(1%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
41.86 kcal(2%)0.43 g(1%)11.09 g(9%)0.06 g(0%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
128.57 kcal(6%)1.32 g(2%)34.05 g(26%)0.2 g(0%)
Other Serving Size : 50.000 raisins (or 26.00g):
77.74 kcal(4%)0.8 g(1%)20.59 g(16%)0.12 g(0%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
84.77 kcal(4%)0.87 g(2%)22.45 g(17%)0.13 g(0%)
5. Raisins, seeded - Energy
296.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
296.00 kcal(15%) 2.52(5%)78.47(60%)0.54(1%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
488.4 kcal(24%)4.16 g(7%)129.48 g(100%)0.89 g(1%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
429.2 kcal(21%)3.65 g(7%)113.78 g(88%)0.78 g(1%)
6. Dates, deglet noor - Energy
282.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
282.00 kcal(14%) 2.45(4%)75.03(58%)0.39(1%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
414.54 kcal(21%)3.6 g(6%)110.29 g(85%)0.57 g(1%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
20.02 kcal(1%)0.17 g(0%)5.33 g(4%)0.03 g(0%)
7. Dates, medjool - Energy
277.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
277.00 kcal(14%) 1.81(3%)74.97(58%)0.15(0%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
66.48 kcal(3%)0.43 g(1%)17.99 g(14%)0.04 g(0%)
8. Prune puree - Energy
257.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
257.00 kcal(13%) 2.10(4%)65.10(50%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
92.52 kcal(5%)0.76 g(1%)23.44 g(18%)0.07 g(0%)
9. Tamarinds, raw - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 2.80(5%)62.50(48%)0.60(1%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
286.8 kcal(14%)3.36 g(6%)75 g(58%)0.72 g(1%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
4.78 kcal(0%)0.06 g(0%)1.25 g(1%)0.01 g(0%)
10. Plantains, yellow, fried, Latino restaurant - Energy
236.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
236.00 kcal(12%) 1.42(3%)40.77(31%)7.51(12%)
Typical Serving Amount : 1.000 cup (or 169.00g):
398.84 kcal(20%)2.4 g(4%)68.9 g(53%)12.69 g(20%)
11. Avocados, raw, California - Energy
167.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
167.00 kcal(8%) 1.96(4%)8.64(7%)15.41(24%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
384.1 kcal(19%)4.51 g(8%)19.87 g(15%)35.44 g(55%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
227.12 kcal(11%)2.67 g(5%)11.75 g(9%)20.96 g(32%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
50.1 kcal(3%)0.59 g(1%)2.59 g(2%)4.62 g(7%)
12. Avocados, raw, all commercial varieties - Energy
160.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
160.00 kcal(8%) 2.00(4%)8.53(7%)14.66(23%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
240 kcal(12%)3 g(5%)12.8 g(10%)21.99 g(34%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
368 kcal(18%)4.6 g(8%)19.62 g(15%)33.72 g(52%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
233.6 kcal(12%)2.92 g(5%)12.45 g(10%)21.4 g(33%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
321.6 kcal(16%)4.02 g(7%)17.15 g(13%)29.47 g(45%)
13. Persimmons, native, raw - Energy
127.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
127.00 kcal(6%) 0.80(1%)33.50(26%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
31.75 kcal(2%)0.2 g(0%)8.38 g(6%)0.1 g(0%)
14. Sapote, mamey, raw - Energy
124.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
124.00 kcal(6%) 1.45(3%)32.10(25%)0.46(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
217 kcal(11%)2.54 g(5%)56.18 g(43%)0.81 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
691.92 kcal(35%)8.09 g(14%)179.12 g(138%)2.57 g(4%)
15. Plantains, raw - Energy
122.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
122.00 kcal(6%) 1.30(2%)31.89(25%)0.37(1%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
180.56 kcal(9%)1.92 g(3%)47.2 g(36%)0.55 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
218.38 kcal(11%)2.33 g(4%)57.08 g(44%)0.66 g(1%)
16. Avocados, raw, Florida - Energy
120.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
120.00 kcal(6%) 2.23(4%)7.82(6%)10.06(15%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
276 kcal(14%)5.13 g(9%)17.99 g(14%)23.14 g(36%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
364.8 kcal(18%)6.78 g(12%)23.77 g(18%)30.58 g(47%)
17. Plantains, cooked - Energy
116.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
116.00 kcal(6%) 0.79(1%)31.15(24%)0.18(0%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
232 kcal(12%)1.58 g(3%)62.3 g(48%)0.36 g(1%)
Other Serving Size : 1.000 cup slices (or 154.00g):
178.64 kcal(9%)1.22 g(2%)47.97 g(37%)0.28 g(0%)
18. Rowal, raw - Energy
111.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
111.00 kcal(6%) 2.30(4%)23.90(18%)2.00(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
126.54 kcal(6%)2.62 g(5%)27.25 g(21%)2.28 g(4%)
19. Breadfruit, raw - Energy
103.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
103.00 kcal(5%) 1.07(2%)27.12(21%)0.23(0%)
Typical Serving Amount : 1.000 cup (or 220.00g):
226.6 kcal(11%)2.35 g(4%)59.66 g(46%)0.51 g(1%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
98.88 kcal(5%)1.03 g(2%)26.04 g(20%)0.22 g(0%)
20. Custard-apple, (bullock's-heart), raw - Energy
101.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
101.00 kcal(5%) 1.70(3%)25.20(19%)0.60(1%)
21. Orange peel, raw - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 1.50(3%)25.00(19%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
5.82 kcal(0%)0.09 g(0%)1.5 g(1%)0.01 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
1.94 kcal(0%)0.03 g(0%)0.5 g(0%)0 g(0%)
22. Passion-fruit, (granadilla), purple, raw - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 2.20(4%)23.38(18%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 236.00g):
228.92 kcal(11%)5.19 g(9%)55.18 g(42%)1.65 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
17.46 kcal(1%)0.4 g(1%)4.21 g(3%)0.13 g(0%)
23. Jackfruit, raw - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 1.72(3%)23.25(18%)0.64(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
156.75 kcal(8%)2.84 g(5%)38.36 g(30%)1.06 g(2%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
143.45 kcal(7%)2.6 g(5%)35.11 g(27%)0.97 g(1%)
24. Sugar-apples, (sweetsop), raw - Energy
94.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
94.00 kcal(5%) 2.06(4%)23.64(18%)0.29(0%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
235 kcal(12%)5.15 g(9%)59.1 g(45%)0.73 g(1%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
145.7 kcal(7%)3.19 g(6%)36.64 g(28%)0.45 g(1%)
25. Bananas, raw - Energy
89.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
89.00 kcal(4%) 1.09(2%)22.84(18%)0.33(1%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
200.25 kcal(10%)2.45 g(4%)51.39 g(40%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
133.5 kcal(7%)1.64 g(3%)34.26 g(26%)0.5 g(1%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
72.09 kcal(4%)0.88 g(2%)18.5 g(14%)0.27 g(0%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
89.89 kcal(4%)1.1 g(2%)23.07 g(18%)0.33 g(1%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
105.02 kcal(5%)1.29 g(2%)26.95 g(21%)0.39 g(1%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
121.04 kcal(6%)1.48 g(3%)31.06 g(24%)0.45 g(1%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
135.28 kcal(7%)1.66 g(3%)34.72 g(27%)0.5 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
112.14 kcal(6%)1.37 g(2%)28.78 g(22%)0.42 g(1%)
26. Pomegranates, raw - Energy
83.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
83.00 kcal(4%) 1.67(3%)18.70(14%)1.17(2%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
72.21 kcal(4%)1.45 g(3%)16.27 g(13%)1.02 g(2%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
234.06 kcal(12%)4.71 g(8%)52.73 g(41%)3.3 g(5%)
27. Sapodilla, raw - Energy
83.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
83.00 kcal(4%) 0.44(1%)19.96(15%)1.10(2%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
200.03 kcal(10%)1.06 g(2%)48.1 g(37%)2.65 g(4%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
141.1 kcal(7%)0.75 g(1%)33.93 g(26%)1.87 g(3%)
28. Jujube, raw - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 1.20(2%)20.23(16%)0.20(0%)
29. Crabapples, raw - Energy
76.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
76.00 kcal(4%) 0.40(1%)19.95(15%)0.30(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
83.6 kcal(4%)0.44 g(1%)21.95 g(17%)0.33 g(1%)
30. Cherimoya, raw - Energy
75.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
75.00 kcal(4%) 1.57(3%)17.71(14%)0.68(1%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
120 kcal(6%)2.51 g(4%)28.34 g(22%)1.09 g(2%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
176.25 kcal(9%)3.69 g(7%)41.62 g(32%)1.6 g(2%)
31. Figs, raw - Energy
74.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
74.00 kcal(4%) 0.75(1%)19.18(15%)0.30(0%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
47.36 kcal(2%)0.48 g(1%)12.28 g(9%)0.19 g(0%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
37 kcal(2%)0.38 g(1%)9.59 g(7%)0.15 g(0%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
29.6 kcal(1%)0.3 g(1%)7.67 g(6%)0.12 g(0%)
32. Elderberries, raw - Energy
73.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
73.00 kcal(4%) 0.66(1%)18.40(14%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
105.85 kcal(5%)0.96 g(2%)26.68 g(21%)0.73 g(1%)
33. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 0.42(1%)16.67(13%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
170.4 kcal(9%)1.01 g(2%)40.01 g(31%)0 g(0%)
34. Kumquats, raw - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 1.88(3%)15.90(12%)0.86(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
13.49 kcal(1%)0.36 g(1%)3.02 g(2%)0.16 g(0%)
35. Persimmons, japanese, raw - Energy
70.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
70.00 kcal(4%) 0.58(1%)18.59(14%)0.19(0%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
117.6 kcal(6%)0.97 g(2%)31.23 g(24%)0.32 g(0%)
36. Grapes, red or green (European type, such as Thompson seedless), raw - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 0.72(1%)18.10(14%)0.16(0%)
Typical Serving Amount : 1.000 cup (or 151.00g):
104.19 kcal(5%)1.09 g(2%)27.33 g(21%)0.24 g(0%)
Other Serving Size : 10.000 grapes (or 49.00g):
33.81 kcal(2%)0.35 g(1%)8.87 g(7%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
86.94 kcal(4%)0.91 g(2%)22.81 g(18%)0.2 g(0%)
37. Guavas, strawberry, raw - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 0.58(1%)17.36(13%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
168.36 kcal(8%)1.42 g(3%)42.36 g(33%)1.46 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
4.14 kcal(0%)0.03 g(0%)1.04 g(1%)0.04 g(0%)
38. Abiyuch, raw - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 1.50(3%)17.60(14%)0.10(0%)
Typical Serving Amount : 0.500 cup (or 114.00g):
78.66 kcal(4%)1.71 g(3%)20.06 g(15%)0.11 g(0%)
39. Guavas, common, raw - Energy
68.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
68.00 kcal(3%) 2.55(5%)14.32(11%)0.95(1%)
Typical Serving Amount : 1.000 cup (or 165.00g):
112.2 kcal(6%)4.21 g(8%)23.63 g(18%)1.57 g(2%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
37.4 kcal(2%)1.4 g(3%)7.88 g(6%)0.52 g(1%)
40. Pears, raw, bosc - Energy
67.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
67.00 kcal(3%) 0.36(1%)16.10(12%)0.09(0%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
93.8 kcal(5%)0.5 g(1%)22.54 g(17%)0.13 g(0%)
Other Serving Size : 1.000 small (or 159.00g):
106.53 kcal(5%)0.57 g(1%)25.6 g(20%)0.14 g(0%)
Other Serving Size : 1.000 medium (or 179.00g):
119.93 kcal(6%)0.64 g(1%)28.82 g(22%)0.16 g(0%)
Other Serving Size : 1.000 large (or 219.00g):
146.73 kcal(7%)0.79 g(1%)35.26 g(27%)0.2 g(0%)
41. Grapes, american type (slip skin), raw - Energy
67.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
67.00 kcal(3%) 0.63(1%)17.15(13%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
61.64 kcal(3%)0.58 g(1%)15.78 g(12%)0.32 g(0%)
Other Serving Size : 1.000 grape (or 2.40g):
1.61 kcal(0%)0.02 g(0%)0.41 g(0%)0.01 g(0%)
42. Pears, raw, green anjou - Energy
66.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
66.00 kcal(3%) 0.44(1%)15.79(12%)0.10(0%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
92.4 kcal(5%)0.62 g(1%)22.11 g(17%)0.14 g(0%)
Other Serving Size : 1.000 small (or 172.00g):
113.52 kcal(6%)0.76 g(1%)27.16 g(21%)0.17 g(0%)
Other Serving Size : 1.000 medium (or 202.00g):
133.32 kcal(7%)0.89 g(2%)31.9 g(25%)0.2 g(0%)
Other Serving Size : 1.000 large (or 242.00g):
159.72 kcal(8%)1.06 g(2%)38.21 g(29%)0.24 g(0%)
43. Soursop, raw - Energy
66.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
66.00 kcal(3%) 1.00(2%)16.84(13%)0.30(0%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
148.5 kcal(7%)2.25 g(4%)37.89 g(29%)0.68 g(1%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
412.5 kcal(21%)6.25 g(11%)105.25 g(81%)1.88 g(3%)
44. Litchis, raw - Energy
66.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
66.00 kcal(3%) 0.83(1%)16.53(13%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
125.4 kcal(6%)1.58 g(3%)31.41 g(24%)0.84 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
6.34 kcal(0%)0.08 g(0%)1.59 g(1%)0.04 g(0%)
45. Apples, raw, fuji, with skin - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 0.20(0%)15.22(12%)0.18(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
68.67 kcal(3%)0.22 g(0%)16.59 g(13%)0.2 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
148.68 kcal(7%)0.47 g(1%)35.92 g(28%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
120.96 kcal(6%)0.38 g(1%)29.22 g(22%)0.35 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
99.54 kcal(5%)0.32 g(1%)24.05 g(19%)0.28 g(0%)
46. Cherries, sweet, raw - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 1.06(2%)16.01(12%)0.20(0%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
86.94 kcal(4%)1.46 g(3%)22.09 g(17%)0.28 g(0%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
97.02 kcal(5%)1.63 g(3%)24.66 g(19%)0.31 g(0%)
Other Serving Size : 1.000 cherry (or 8.20g):
5.17 kcal(0%)0.09 g(0%)1.31 g(1%)0.02 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
88.2 kcal(4%)1.48 g(3%)22.41 g(17%)0.28 g(0%)
47. Kiwifruit, ZESPRI SunGold, raw - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 1.02(2%)15.79(12%)0.28(0%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
51.03 kcal(3%)0.83 g(1%)12.79 g(10%)0.23 g(0%)
48. Currants, european black, raw - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 1.40(3%)15.38(12%)0.41(1%)
Typical Serving Amount : 1.000 cup (or 112.00g):
70.56 kcal(4%)1.57 g(3%)17.23 g(13%)0.46 g(1%)
49. Pears, raw, bartlett - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 0.39(1%)15.01(12%)0.16(0%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
88.2 kcal(4%)0.55 g(1%)21.01 g(16%)0.22 g(0%)
Other Serving Size : 1.000 small (or 152.00g):
95.76 kcal(5%)0.59 g(1%)22.82 g(18%)0.24 g(0%)
Other Serving Size : 1.000 medium (or 177.00g):
111.51 kcal(6%)0.69 g(1%)26.57 g(20%)0.28 g(0%)
Other Serving Size : 1.000 large (or 227.00g):
143.01 kcal(7%)0.89 g(2%)34.07 g(26%)0.36 g(1%)
50. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 0.42(1%)15.00(12%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
151.2 kcal(8%)1.01 g(2%)36 g(28%)0 g(0%)
51. Oranges, raw, with peel - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 1.30(2%)15.50(12%)0.30(0%)
Typical Serving Amount : 1.000 cup (or 170.00g):
107.1 kcal(5%)2.21 g(4%)26.35 g(20%)0.51 g(1%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
100.17 kcal(5%)2.07 g(4%)24.65 g(19%)0.48 g(1%)
52. Pears, raw, red anjou - Energy
62.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
62.00 kcal(3%) 0.33(1%)14.94(11%)0.14(0%)
Typical Serving Amount : 1.000 small (or 126.00g):
78.12 kcal(4%)0.42 g(1%)18.82 g(14%)0.18 g(0%)
Other Serving Size : 1.000 medium (or 157.00g):
97.34 kcal(5%)0.52 g(1%)23.46 g(18%)0.22 g(0%)
Other Serving Size : 1.000 large (or 223.00g):
138.26 kcal(7%)0.74 g(1%)33.32 g(26%)0.31 g(0%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
86.8 kcal(4%)0.46 g(1%)20.92 g(16%)0.2 g(0%)
53. Carissa, (natal-plum), raw - Energy
62.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
62.00 kcal(3%) 0.50(1%)13.63(10%)1.30(2%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
93 kcal(5%)0.75 g(1%)20.45 g(16%)1.95 g(3%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
12.4 kcal(1%)0.1 g(0%)2.73 g(2%)0.26 g(0%)
54. Kiwifruit, green, raw - Energy
61.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
61.00 kcal(3%) 1.14(2%)14.66(11%)0.52(1%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
109.8 kcal(5%)2.05 g(4%)26.39 g(20%)0.94 g(1%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
42.09 kcal(2%)0.79 g(1%)10.12 g(8%)0.36 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
90.28 kcal(5%)1.69 g(3%)21.7 g(17%)0.77 g(1%)
55. Feijoa, raw - Energy
61.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
61.00 kcal(3%) 0.71(1%)15.21(12%)0.42(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
148.23 kcal(7%)1.73 g(3%)36.96 g(28%)1.02 g(2%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
25.62 kcal(1%)0.3 g(1%)6.39 g(5%)0.18 g(0%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
125.05 kcal(6%)1.46 g(3%)31.18 g(24%)0.86 g(1%)
56. Java-plum, (jambolan), raw - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.72(1%)15.56(12%)0.23(0%)
Typical Serving Amount : 1.000 cup (or 135.00g):
81 kcal(4%)0.97 g(2%)21.01 g(16%)0.31 g(0%)
Other Serving Size : 3.000 fruit (or 9.00g):
5.4 kcal(0%)0.06 g(0%)1.4 g(1%)0.02 g(0%)
57. Longans, raw - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 1.31(2%)15.14(12%)0.10(0%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
1.92 kcal(0%)0.04 g(0%)0.48 g(0%)0 g(0%)
58. Mangos, raw - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.82(1%)14.98(12%)0.38(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
99 kcal(5%)1.35 g(2%)24.72 g(19%)0.63 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
201.6 kcal(10%)2.76 g(5%)50.33 g(39%)1.28 g(2%)
59. Passion-fruit juice, yellow, raw - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.67(1%)14.45(11%)0.18(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
148.2 kcal(7%)1.65 g(3%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1.000 fl oz (or 30.90g):
18.54 kcal(1%)0.21 g(0%)4.47 g(3%)0.06 g(0%)
60. Apples, raw, red delicious, with skin - Energy
59.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
59.00 kcal(3%) 0.27(0%)14.06(11%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
64.31 kcal(3%)0.29 g(1%)15.33 g(12%)0.22 g(0%)
Other Serving Size : 1.000 large (or 260.00g):
153.4 kcal(8%)0.7 g(1%)36.56 g(28%)0.52 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
125.08 kcal(6%)0.57 g(1%)29.81 g(23%)0.42 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
93.22 kcal(5%)0.43 g(1%)22.21 g(17%)0.32 g(0%)
61. Apples, raw, granny smith, with skin - Energy
58.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
58.00 kcal(3%) 0.44(1%)13.61(10%)0.19(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
63.22 kcal(3%)0.48 g(1%)14.83 g(11%)0.21 g(0%)
Other Serving Size : 1.000 large (or 206.00g):
119.48 kcal(6%)0.91 g(2%)28.04 g(22%)0.39 g(1%)
Other Serving Size : 1.000 medium (or 167.00g):
96.86 kcal(5%)0.73 g(1%)22.73 g(17%)0.32 g(0%)
Other Serving Size : 1.000 small (or 144.00g):
83.52 kcal(4%)0.63 g(1%)19.6 g(15%)0.27 g(0%)
62. Blueberries, raw - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.74(1%)14.49(11%)0.33(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
84.36 kcal(4%)1.1 g(2%)21.45 g(17%)0.49 g(1%)
Other Serving Size : 50.000 berries (or 68.00g):
38.76 kcal(2%)0.5 g(1%)9.85 g(8%)0.22 g(0%)
63. Apples, raw, golden delicious, with skin - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.28(1%)13.60(10%)0.15(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
62.13 kcal(3%)0.31 g(1%)14.82 g(11%)0.16 g(0%)
Other Serving Size : 1.000 large (or 215.00g):
122.55 kcal(6%)0.6 g(1%)29.24 g(22%)0.32 g(0%)
Other Serving Size : 1.000 medium (or 169.00g):
96.33 kcal(5%)0.47 g(1%)22.98 g(18%)0.25 g(0%)
Other Serving Size : 1.000 small (or 129.00g):
73.53 kcal(4%)0.36 g(1%)17.54 g(13%)0.19 g(0%)
64. Grapes, muscadine, raw - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.81(1%)13.93(11%)0.47(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
3.42 kcal(0%)0.05 g(0%)0.84 g(1%)0.03 g(0%)
65. Apples, raw, gala, with skin - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.25(0%)13.68(11%)0.12(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
62.13 kcal(3%)0.27 g(0%)14.91 g(11%)0.13 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
114 kcal(6%)0.5 g(1%)27.36 g(21%)0.24 g(0%)
Other Serving Size : 1.000 medium (or 172.00g):
98.04 kcal(5%)0.43 g(1%)23.53 g(18%)0.21 g(0%)
Other Serving Size : 1.000 small (or 157.00g):
89.49 kcal(4%)0.39 g(1%)21.48 g(17%)0.19 g(0%)
66. Pears, raw - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.36(1%)15.23(12%)0.14(0%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
79.8 kcal(4%)0.5 g(1%)21.32 g(16%)0.2 g(0%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
91.77 kcal(5%)0.58 g(1%)24.52 g(19%)0.23 g(0%)
Other Serving Size : 1.000 small (or 148.00g):
84.36 kcal(4%)0.53 g(1%)22.54 g(17%)0.21 g(0%)
Other Serving Size : 1.000 medium (or 178.00g):
101.46 kcal(5%)0.64 g(1%)27.11 g(21%)0.25 g(0%)
Other Serving Size : 1.000 large (or 230.00g):
131.1 kcal(7%)0.83 g(1%)35.03 g(27%)0.32 g(0%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
94.62 kcal(5%)0.6 g(1%)25.28 g(19%)0.23 g(0%)
67. Quinces, raw - Energy
57.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.00 kcal(3%) 0.40(1%)15.30(12%)0.10(0%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
52.44 kcal(3%)0.37 g(1%)14.08 g(11%)0.09 g(0%)
68. Apples, raw, without skin, cooked, microwave - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 0.28(1%)14.41(11%)0.42(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
95.2 kcal(5%)0.48 g(1%)24.5 g(19%)0.71 g(1%)
69. Currants, red and white, raw - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 1.40(3%)13.80(11%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 112.00g):
62.72 kcal(3%)1.57 g(3%)15.46 g(12%)0.22 g(0%)
70. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 0.63(1%)13.04(10%)0.33(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
128.8 kcal(6%)1.45 g(3%)29.99 g(23%)0.76 g(1%)
71. Pomegranate juice, bottled - Energy
54.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
54.00 kcal(3%) 0.15(0%)13.13(10%)0.29(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
134.46 kcal(7%)0.37 g(1%)32.69 g(25%)0.72 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
16.96 kcal(1%)0.05 g(0%)4.12 g(3%)0.09 g(0%)
72. Apples, raw, without skin, cooked, boiled - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.26(0%)13.64(10%)0.36(1%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
90.63 kcal(5%)0.44 g(1%)23.32 g(18%)0.62 g(1%)
73. Groundcherries, (cape-gooseberries or poha), raw - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 1.90(3%)11.20(9%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
74.2 kcal(4%)2.66 g(5%)15.68 g(12%)0.98 g(2%)
74. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.60(1%)12.53(10%)0.26(0%)
Typical Serving Amount : 1.000 cup (or 275.00g):
145.75 kcal(7%)1.65 g(3%)34.46 g(27%)0.72 g(1%)
75. Tangerines, (mandarin oranges), raw - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.81(1%)13.34(10%)0.31(0%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
103.35 kcal(5%)1.58 g(3%)26.01 g(20%)0.6 g(1%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
40.28 kcal(2%)0.62 g(1%)10.14 g(8%)0.24 g(0%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
46.64 kcal(2%)0.71 g(1%)11.74 g(9%)0.27 g(0%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
63.6 kcal(3%)0.97 g(2%)16.01 g(12%)0.37 g(1%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
57.77 kcal(3%)0.88 g(2%)14.54 g(11%)0.34 g(1%)
76. Apples, raw, with skin - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 0.26(0%)13.81(11%)0.17(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
65 kcal(3%)0.33 g(1%)17.26 g(13%)0.21 g(0%)
Other Serving Size : 1.000 cup slices (or 109.00g):
56.68 kcal(3%)0.28 g(1%)15.05 g(12%)0.19 g(0%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
115.96 kcal(6%)0.58 g(1%)30.8 g(24%)0.38 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
94.64 kcal(5%)0.47 g(1%)25.13 g(19%)0.31 g(0%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
77.48 kcal(4%)0.39 g(1%)20.58 g(16%)0.25 g(0%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
52.52 kcal(3%)0.26 g(0%)13.95 g(11%)0.17 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
125.84 kcal(6%)0.63 g(1%)33.42 g(26%)0.41 g(1%)
77. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 0.44(1%)12.37(10%)0.30(0%)
Typical Serving Amount : 1.000 cup (or 233.00g):
121.16 kcal(6%)1.03 g(2%)28.82 g(22%)0.7 g(1%)
78. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 0.17(0%)12.96(10%)0.12(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
130 kcal(7%)0.43 g(1%)32.4 g(25%)0.3 g(0%)
79. Raspberries, raw - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 1.20(2%)11.94(9%)0.65(1%)
Typical Serving Amount : 1.000 cup (or 123.00g):
63.96 kcal(3%)1.48 g(3%)14.69 g(11%)0.8 g(1%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
162.24 kcal(8%)3.74 g(7%)37.25 g(29%)2.03 g(3%)
Other Serving Size : 10.000 raspberries (or 19.00g):
9.88 kcal(0%)0.23 g(0%)2.27 g(2%)0.12 g(0%)
80. Mammy-apple, (mamey), raw - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.50(1%)12.50(10%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
431.46 kcal(22%)4.23 g(8%)105.75 g(81%)4.23 g(7%)
81. Pineapple, raw, extra sweet variety - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.53(1%)13.50(10%)0.11(0%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
84.15 kcal(4%)0.87 g(2%)22.28 g(17%)0.18 g(0%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
84.66 kcal(4%)0.88 g(2%)22.41 g(17%)0.18 g(0%)
Other Serving Size : 1.000 fruit (or 905.00g):
461.55 kcal(23%)4.8 g(9%)122.18 g(94%)1 g(2%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
57.12 kcal(3%)0.59 g(1%)15.12 g(12%)0.12 g(0%)
82. Passion-fruit juice, purple, raw - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.39(1%)13.60(10%)0.05(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
125.97 kcal(6%)0.96 g(2%)33.59 g(26%)0.12 g(0%)
Other Serving Size : 1.000 fl oz (or 30.90g):
15.76 kcal(1%)0.12 g(0%)4.2 g(3%)0.02 g(0%)
83. Orange Pineapple Juice Blend - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.41(1%)12.20(9%)0.08(0%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
125.46 kcal(6%)1.01 g(2%)30.01 g(23%)0.2 g(0%)
84. Cherries, sour, red, raw - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 1.00(2%)12.18(9%)0.30(0%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
77.5 kcal(4%)1.55 g(3%)18.88 g(15%)0.47 g(1%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
51.5 kcal(3%)1.03 g(2%)12.55 g(10%)0.31 g(0%)
85. Juice, apple and grape blend, with added ascorbic acid - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.16(0%)12.46(10%)0.12(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
125 kcal(6%)0.4 g(1%)31.15 g(24%)0.3 g(0%)
86. Fruit juice smoothie, NAKED JUICE, strawberry banana - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.48(1%)11.66(9%)0.27(0%)
Typical Serving Amount : 1.000 cup (or 228.00g):
114 kcal(6%)1.09 g(2%)26.58 g(20%)0.62 g(1%)
87. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.63(1%)11.51(9%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
113.5 kcal(6%)1.43 g(3%)26.13 g(20%)0.82 g(1%)
88. Pineapple, raw, all varieties - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.54(1%)13.12(10%)0.12(0%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
82.5 kcal(4%)0.89 g(2%)21.65 g(17%)0.2 g(0%)
Other Serving Size : 1.000 fruit (or 905.00g):
452.5 kcal(23%)4.89 g(9%)118.74 g(91%)1.09 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
83 kcal(4%)0.9 g(2%)21.78 g(17%)0.2 g(0%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
42 kcal(2%)0.45 g(1%)11.02 g(8%)0.1 g(0%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
28 kcal(1%)0.3 g(1%)7.35 g(6%)0.07 g(0%)
89. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.68(1%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
122.01 kcal(6%)1.69 g(3%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
15.24 kcal(1%)0.21 g(0%)3.59 g(3%)0.04 g(0%)
90. Oranges, raw, California, valencias - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 1.04(2%)11.89(9%)0.30(0%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
88.2 kcal(4%)1.87 g(3%)21.4 g(16%)0.54 g(1%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
59.29 kcal(3%)1.26 g(2%)14.39 g(11%)0.36 g(1%)
91. Oranges, raw, navels - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.91(2%)12.54(10%)0.15(0%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
80.85 kcal(4%)1.5 g(3%)20.69 g(16%)0.25 g(0%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
68.6 kcal(3%)1.27 g(2%)17.56 g(14%)0.21 g(0%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
75.46 kcal(4%)1.4 g(3%)19.31 g(15%)0.23 g(0%)
92. Orange juice, chilled, includes from concentrate - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.68(1%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
122.01 kcal(6%)1.69 g(3%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
15.24 kcal(1%)0.21 g(0%)3.59 g(3%)0.04 g(0%)
93. Roselle, raw - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.96(2%)11.31(9%)0.64(1%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
27.93 kcal(1%)0.55 g(1%)6.45 g(5%)0.36 g(1%)
94. Apples, raw, without skin - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 0.27(0%)12.76(10%)0.13(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
52.8 kcal(3%)0.3 g(1%)14.04 g(11%)0.14 g(0%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
103.68 kcal(5%)0.58 g(1%)27.56 g(21%)0.28 g(0%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
77.28 kcal(4%)0.43 g(1%)20.54 g(16%)0.21 g(0%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
63.36 kcal(3%)0.36 g(1%)16.84 g(13%)0.17 g(0%)
95. Apricots, raw - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 1.40(3%)11.12(9%)0.39(1%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
74.4 kcal(4%)2.17 g(4%)17.24 g(13%)0.6 g(1%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
79.2 kcal(4%)2.31 g(4%)18.35 g(14%)0.64 g(1%)
Other Serving Size : 1.000 apricot (or 35.00g):
16.8 kcal(1%)0.49 g(1%)3.89 g(3%)0.14 g(0%)
96. Fruit juice smoothie, ODWALLA, strawberry banana - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 0.50(1%)11.05(9%)0.32(0%)
Typical Serving Amount : 1.000 cup (or 233.00g):
111.84 kcal(6%)1.17 g(2%)25.75 g(20%)0.75 g(1%)
97. Clementines, raw - Energy
47.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
47.00 kcal(2%) 0.85(2%)12.02(9%)0.15(0%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
34.78 kcal(2%)0.63 g(1%)8.89 g(7%)0.11 g(0%)
98. Lemon peel, raw - Energy
47.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
47.00 kcal(2%) 1.50(3%)16.00(12%)0.30(0%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
2.82 kcal(0%)0.09 g(0%)0.96 g(1%)0.02 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.94 kcal(0%)0.03 g(0%)0.32 g(0%)0.01 g(0%)
99. Loquats, raw - Energy
47.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
47.00 kcal(2%) 0.43(1%)12.14(9%)0.20(0%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
70.03 kcal(4%)0.64 g(1%)18.09 g(14%)0.3 g(0%)
Other Serving Size : 1.000 large (or 20.00g):
9.4 kcal(0%)0.09 g(0%)2.43 g(2%)0.04 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
7.52 kcal(0%)0.07 g(0%)1.94 g(1%)0.03 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
6.39 kcal(0%)0.06 g(0%)1.65 g(1%)0.03 g(0%)
100. Orange juice, chilled, includes from concentrate, with added calcium - Energy
47.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
47.00 kcal(2%) 0.68(1%)11.27(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
117.03 kcal(6%)1.69 g(3%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
14.62 kcal(1%)0.21 g(0%)3.5 g(3%)0.04 g(0%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito