Welcome to the nutritional nutritional value in 84 different types of fish, ranging from 902 to 144 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fish is Fish, tuna salad. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187.

As a source of nutritional value, this corresponds to 9 % of the Recommended Daily Allowance or RDA.

Top twenty fish products high in nutritional value

Below is a summary list for the top twenty fish items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes).

1. Fish oil, herring : 902kcal (45%RDA)
2. Fish oil, menhaden : 902kcal (45%RDA)
3. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA)
4. Fish oil, salmon : 902kcal (45%RDA)
5. Fish oil, sardine : 902kcal (45%RDA)
6. Fish oil, cod liver : 902kcal (45%RDA)
7. Fish, mackerel, salted : 305kcal (15%RDA)
8. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA)
9. Fish sticks, meatless : 290kcal (15%RDA)
10. Fish, caviar, black and red, granular : 264kcal (13%RDA)
11. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA)
12. Fish, herring, Atlantic, pickled : 262kcal (13%RDA)
13. Fish, sablefish, smoked : 257kcal (13%RDA)
14. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA)
15. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA)
16. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA)
17. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA)
18. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA)
19. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA)
20. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA)

Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, tuna salad, and the highest item containing nutritional value which is Fish oil, herring. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Our aim is to provide a comprehensive analysis of the nutritional value content in fish.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210 (per 100kCal).The total food items which are raw is 19 items. The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. The number of food items which are cooked are 38 items. The highest amount of nutritional value from the 38 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the score is 262. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 54.

For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in fish per 100g

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g). The precentage of the recommended daily value for this serving is 19 %. In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. nutritional value and nutritional content in fish

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal).nutritional value, calories and nutritional content in fish

This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish.

fish nutritional value per 100gfish nutritional value per 100gfish nutritional value per 100gfish nutritional value per 100g

Average Content for fish

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fish, based on the list below of 84 different items under the general description of fish, is 243.06 kcal of nutritional value. This average value corresponds to 12.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.18 g, the average amount of Fat is 16.56 g and the average amount of Carbohydrate is 0.92 g.

Median Amount

The median nutritional Calories value is found in Fish, eel, mixed species, raw which in 100 Calories contains 184 kcal of Calories. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 18.44 g, the amount of Fat is 11.66 g and the amount of Carbohydrate is 0 g.

Highest Nutritional Density Content

Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, herring which has a nutritional value of 902. For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g.

The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 758. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 218 g) for Fish oil, cod liver the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Fish

1. Fish oil, herring - nutritional score 902 / 100
  
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Fish oil, menhaden - nutritional score 902 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Fish oil, menhaden, fully hydrogenated - nutritional score 902 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   (92%) 0 g (0%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
   (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
4. Fish oil, salmon - nutritional score 902 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Fish oil, sardine - nutritional score 902 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Fish oil, cod liver - nutritional score 902 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Fish, mackerel, salted - nutritional score 305 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
   (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
8. Fish, cod, Atlantic, dried and salted - nutritional score 290 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
   (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
   (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
9. Fish sticks, meatless - nutritional score 290 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
10. Fish, caviar, black and red, granular - nutritional score 264 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
   (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
11. Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
   (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
12. Fish, herring, Atlantic, pickled - nutritional score 262 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)9.64 g (7%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
   (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
   (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
13. Fish, sablefish, smoked - nutritional score 257 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
   (11%) 0 g (0%) 17.12 g (26%) 15 g (27%)
14. Fish, shad, american, cooked, dry heat - nutritional score 252 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
   (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
15. Fish, sablefish, cooked, dry heat - nutritional score 250 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)0 g (0%)19.62 g (30%)17.19 g (31%)
  Typical Serving size of .5 fillet (or 151g):
   (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)
  Other serving sizes 3 oz (or 85g):
   (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)
16. Fish, herring, Pacific, cooked, dry heat - nutritional score 250 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(13%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
   (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
17. Fish, fish portions and sticks, frozen, preheated - nutritional score 249 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(12%)21.18 g (16%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
   (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%)
18. Fish, halibut, greenland, cooked, dry heat - nutritional score 239 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(12%)0 g (0%)17.74 g (27%)18.42 g (33%)
  Typical Serving size of .5 fillet (or 159g):
   (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
   (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)
19. Fish, eel, mixed species, cooked, dry heat - nutritional score 236 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
   (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
   (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
   (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
20. Fish, salmon, chinook, cooked, dry heat - nutritional score 231 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
   (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
21. Fish, catfish, channel, cooked, breaded and fried - nutritional score 229 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)8.04 g (6%)13.33 g (21%)18.09 g (32%)
  Typical Serving size of 1 fillet (or 87g):
   (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)
  Other serving sizes 3 oz (or 85g):
   (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%)
22. Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)6.39 g (5%)13.82 g (21%)18.62 g (33%)
  Typical Serving size of 3 oz (or 85g):
   (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%)
23. Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)7.54 g (6%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
   (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%)
24. Fish, herring, Atlantic, kippered - nutritional score 217 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
   (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
   (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
   (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
25. Fish, pompano, florida, cooked, dry heat - nutritional score 211 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
26. Fish, anchovy, european, canned in oil, drained solids - nutritional score 210 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
   (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
   (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
   (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
27. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
   (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
   (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
   (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
   (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
28. Fish, salmon, Atlantic, farmed, raw - nutritional score 208 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
29. Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
30. Fish, mackerel, Atlantic, raw - nutritional score 205 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
31. Fish, roe, mixed species, cooked, dry heat - nutritional score 204 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
   (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
32. Fish, herring, Atlantic, cooked, dry heat - nutritional score 203 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
33. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
   (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
   (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
34. Fish, tuna, light, canned in oil, drained solids - nutritional score 198 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
   (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
   (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
   (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
35. Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
36. Fish, shad, american, raw - nutritional score 197 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
37. Fish, herring, Pacific, raw - nutritional score 195 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 1 fillet (or 184g):
   (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)
38. Fish, sablefish, raw - nutritional score 195 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)15.3 g (24%)13.41 g (24%)
  Typical Serving size of .5 fillet (or 193g):
   (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)
39. Fish, milkfish, cooked, dry heat - nutritional score 190 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%)
40. Fish, trout, mixed species, cooked, dry heat - nutritional score 190 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
41. Fish, tuna salad - nutritional score 187 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)9.41 g (7%)9.26 g (14%)16.04 g (29%)
  Typical Serving size of 1 cup (or 205g):
   (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)
  Other serving sizes 3 oz (or 85g):
   (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)
42. Fish, butterfish, cooked, dry heat - nutritional score 187 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
43. Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
44. Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
45. Fish, halibut, Greenland, raw - nutritional score 186 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)13.84 g (21%)14.37 g (26%)
  Typical Serving size of .5 fillet (or 204g):
   (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)
46. Fish, tuna, white, canned in oil, drained solids - nutritional score 186 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
47. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
   (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
   (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
48. Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
49. Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
50. Fish, eel, mixed species, raw - nutritional score 184 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
51. Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
52. Fish, salmon, chinook, raw - nutritional score 179 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
53. Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
54. Fish, cisco, smoked - nutritional score 177 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)11.9 g (18%)16.36 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)
  Other serving sizes 3 oz (or 85g):
   (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%)
55. Fish, sturgeon, mixed species, smoked - nutritional score 173 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
56. Fish, swordfish, cooked, dry heat - nutritional score 172 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
57. Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
58. Fish, salmon, sockeye, cooked, dry heat - nutritional score 169 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
59. Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
60. Fish, salmon, sockeye, canned, drained solids - nutritional score 167 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
61. Fish, pompano, florida, raw - nutritional score 164 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
   (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
62. Fish, carp, cooked, dry heat - nutritional score 162 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
63. Fish, salmon, coho, farmed, raw - nutritional score 160 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
64. Fish, bluefish, cooked, dry heat - nutritional score 159 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
65. Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
66. Fish, mackerel, spanish, cooked, dry heat - nutritional score 158 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
67. Fish, herring, Atlantic, raw - nutritional score 158 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
   (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
68. Fish, spot, cooked, dry heat - nutritional score 158 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
69. Fish, mackerel, jack, canned, drained solids - nutritional score 156 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
   (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
   (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
70. Fish, salmon, chum, cooked, dry heat - nutritional score 154 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
71. Fish, drum, freshwater, cooked, dry heat - nutritional score 153 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)6.32 g (10%)22.49 g (40%)
  Typical Serving size of 1 fillet (or 154g):
   (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)
72. Fish, salmon, pink, cooked, dry heat - nutritional score 153 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
73. Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
   (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
74. Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
75. Fish, mullet, striped, cooked, dry heat - nutritional score 150 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
76. Fish, trout, mixed species, raw - nutritional score 148 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
77. Fish, milkfish, raw - nutritional score 148 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)6.73 g (10%)20.53 g (37%)
  Typical Serving size of 3 oz (or 85g):
   (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%)
78. Fish, tilefish, cooked, dry heat - nutritional score 147 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
79. Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
80. Fish, salmon, coho, wild, raw - nutritional score 146 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
81. Fish, yellowtail, mixed species, raw - nutritional score 146 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)5.24 g (8%)23.14 g (41%)
  Typical Serving size of .5 fillet (or 187g):
   (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)
82. Fish, butterfish, raw - nutritional score 146 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)8.02 g (12%)17.28 g (31%)
  Typical Serving size of 1 fillet (or 32g):
   (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%)
83. Fish, swordfish, raw - nutritional score 144 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
   (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)