Diet and Fitness
Home / Nutrition / Vitamin E / fish and shellfish

Vitamin E Rich Fish and shellfish

Welcome to the list of the top 81 fish and shellfish highest in vitamin e content. Where the amount of vitamin e ranges from 7 mg to 0 mg per 100g. The top fish and shellfish is Fish, roe, mixed species, raw with the highest vitamin e content, which in 100g contains 7 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, roe, mixed species, raw has a nutritional value score of 17 out of 100.



Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, roe, mixed species, raw, which is the top of the fish and shellfish list for vitamin e content in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 22.32 g (40% RDA), the amount of Fat is 6.42 g (10% RDA) and the amount of Carbohydrate is 1.5 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Fish, roe, mixed species, raw from the list of fish and shellfish.

vitamin e and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, roe, mixed species, raw 7mg
2. Mollusks, conch, baked or broiled 6.33mg
3. Mollusks, snail, raw 5mg
4. Fish, eel, mixed species, raw 4mg
5. Mollusks, abalone, mixed species, raw 4mg
6. Fish, salmon, Atlantic, farmed, raw 3.55mg
7. Crustaceans, crayfish, mixed species, wild, raw 2.85mg
8. Fish, mackerel, salted 2.38mg
9. Fish, trout, rainbow, farmed, raw 2.34mg
10. Crustaceans, shrimp, mixed species, cooked, moist heat 2.2mg
11. Fish, swordfish, raw 2.02mg
12. Fish, caviar, black and red, granular 1.89mg
13. Crustaceans, crab, blue, cooked, moist heat 1.84mg
14. Fish, herring, Atlantic, pickled 1.71mg
15. Mollusks, oyster, eastern, wild, cooked, moist heat 1.7mg
16. Fish, herring, Atlantic, kippered 1.54mg
17. Fish, mackerel, Atlantic, raw 1.52mg
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 1.5mg
19. Fish, salmon, chinook, smoked 1.35mg
20. Crustaceans, shrimp, mixed species, raw 1.32mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Fish, eel, mixed species, raw which contains 8.16 mg in 1 fillet (or 204 g). For this serving the Calories content is 375.36 kcal (19% RDA), the Protein content is 37.62 g (67% RDA), the Fat content is 23.79 g (37% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin e in fish and shellfish (per 100g)

The list below gives the total vitamin e content in the top 81 items from the general description 'fish and shellfish' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 60 items. The highest amount of vitamin e from the 60 raw items is in Fish, roe, mixed species, raw where the content is 7 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of vitamin e from the 9 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat where the amount is 2.2 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin e by 4.8 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin e.


List of Fish and shellfish High in vitamin e Content per 100g
1. Fish, roe, mixed species, raw - Vitamin E
7 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 mg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.98 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
1.98 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
15.89 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
5.95 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
2. Mollusks, conch, baked or broiled - Vitamin E
6.33 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.33 mg 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
8.04 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
1.08 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
3. Mollusks, snail, raw - Vitamin E
5 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5 mg 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
4.25 mg76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
4. Fish, eel, mixed species, raw - Vitamin E
4 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 mg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
8.16 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
3.4 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
5. Mollusks, abalone, mixed species, raw - Vitamin E
4 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
3.4 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
6. Fish, salmon, Atlantic, farmed, raw - Vitamin E
3.55 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 mg 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
7.03 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
3.02 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
7. Crustaceans, crayfish, mixed species, wild, raw - Vitamin E
2.85 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.85 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
2.42 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.77 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
8. Fish, mackerel, salted - Vitamin E
2.38 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 mg 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
3.24 mg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
9. Fish, trout, rainbow, farmed, raw - Vitamin E
2.34 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.34 mg 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
1.85 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
1.99 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
10. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin E
2.2 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 mg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.87 mg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.48 mg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
11. Fish, swordfish, raw - Vitamin E
2.02 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.02 mg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
2.75 mg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
1.72 mg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
12. Fish, caviar, black and red, granular - Vitamin E
1.89 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.89 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.3 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.54 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
13. Crustaceans, crab, blue, cooked, moist heat - Vitamin E
1.84 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.84 mg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
2.17 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
2.48 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.52 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
1.56 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
14. Fish, herring, Atlantic, pickled - Vitamin E
1.71 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 mg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
2.39 mg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.48 mg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.34 mg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.26 mg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
15. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin E
1.7 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 mg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
1.45 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.71 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
16. Fish, herring, Atlantic, kippered - Vitamin E
1.54 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.54 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.44 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.26 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
1 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.62 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.31 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
17. Fish, mackerel, Atlantic, raw - Vitamin E
1.52 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
1.7 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
1.29 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Vitamin E
1.5 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.5 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
1.28 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
19. Fish, salmon, chinook, smoked - Vitamin E
1.35 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1.84 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.38 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.23 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
1.15 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
20. Crustaceans, shrimp, mixed species, raw - Vitamin E
1.32 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.08 mg4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.07 mg3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
1.12 mg60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.37 mg19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
21. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin E
1.3 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 mg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
1.11 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.39 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
22. Fish, croaker, Atlantic, raw - Vitamin E
1.29 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
1.02 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
1.1 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
23. Fish, salmon, chinook, raw - Vitamin E
1.22 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
2.42 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
1.04 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
24. Fish, shad, american, raw - Vitamin E
1.22 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
2.24 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
1.04 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
25. Mollusks, octopus, common, raw - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
1.02 mg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
26. Mollusks, squid, mixed species, raw - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.34 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.02 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
27. Mollusks, octopus, common, cooked, moist heat - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
1.02 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
28. Fish, roughy, orange, raw - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
1.02 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
29. Fish, salmon, chum, raw - Vitamin E
1.09 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.09 mg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
2.16 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.93 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
30. Fish, herring, Atlantic, raw - Vitamin E
1.07 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.07 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.3 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
1.97 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.91 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
31. Fish, tuna, fresh, bluefin, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
32. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
2.25 mg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.85 mg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
33. Fish, mullet, striped, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
1.19 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.85 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
34. Fish, shark, mixed species, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
35. Crustaceans, lobster, northern, cooked, moist heat - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
1.45 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.85 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
36. Frog legs, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 73(4%)0(0%)0.3(0%)16.4(29%)
37. Fish, snapper, mixed species, raw - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 mg 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
2.09 mg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.82 mg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
38. Fish, salmon, sockeye, raw - Vitamin E
0.95 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 mg 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.27 mg40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
1.88 mg281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.81 mg120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
39. Crustaceans, lobster, northern, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 mg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
1.31 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.74 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
40. Mollusks, oyster, eastern, wild, raw - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
2.11 mg126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.71 mg42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
41. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.21 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.72 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
42. Fish, sea bass, mixed species, raw - Vitamin E
0.84 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
1.08 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.71 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
43. Fish, catfish, channel, farmed, raw - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
1.29 mg189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
0.69 mg101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
44. Fish, ocean perch, Atlantic, raw - Vitamin E
0.76 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.22 mg22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0.49 mg50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
0.65 mg67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
45. Fish, salmon, coho, wild, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.45 mg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.62 mg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
46. Fish, halibut, Greenland, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
1.49 mg379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
0.62 mg158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
47. Fish, mackerel, spanish, raw - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
1.29 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.59 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
48. Mollusks, clam, mixed species, raw - Vitamin E
0.68 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
1.54 mg195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.14 mg17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.46 mg58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.1 mg12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.06 mg7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.58 mg73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
49. Fish, cod, Atlantic, raw - Vitamin E
0.64 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
1.48 mg189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
0.54 mg69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
50. Fish, carp, raw - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
1.37 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.54 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
51. Fish, flatfish (flounder and sole species), raw - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.18 mg19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
1.03 mg114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
0.54 mg59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
52. Fish, surimi - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
0.54 mg84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
53. Fish, halibut, Atlantic and Pacific, raw - Vitamin E
0.61 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
1.24 mg185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0.52 mg77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
54. Fish, anchovy, european, raw - Vitamin E
0.57 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.48 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
55. Mollusks, mussel, blue, raw - Vitamin E
0.55 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0.83 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.11 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.09 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.06 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0.47 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
56. Fish, haddock, smoked - Vitamin E
0.55 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.16 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.09 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.47 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
57. Fish, cod, Pacific, raw - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
0.63 mg80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
0.46 mg58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
58. Turtle, green, raw - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
59. Fish, scup, raw - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.83 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.14 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.32 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.43 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
60. Fish, smelt, rainbow, raw - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
61. Fish, sturgeon, mixed species, raw - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
62. Fish, sturgeon, mixed species, smoked - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.43 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
63. Fish, pollock, Alaska, raw - Vitamin E
0.49 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
0.38 mg43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
0.42 mg47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
64. Fish, haddock, raw - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
0.87 mg142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0.38 mg62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
65. Fish, salmon, pink, raw - Vitamin E
0.4 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 mg 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0.64 mg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.34 mg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
66. Fish, tilapia, raw - Vitamin E
0.4 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 mg 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.46 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.45 mg107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
67. Fish, rockfish, Pacific, mixed species, raw - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0.69 mg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.31 mg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
68. Fish, whiting, mixed species, raw - Vitamin E
0.3 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 mg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.28 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.26 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
69. Fish, tuna, fresh, yellowfin, raw - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.07 mg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0.04 mg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0.2 mg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
70. Fish, pollock, Atlantic, raw - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
0.44 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
0.2 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
71. Fish, cisco, smoked - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.19 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
72. Fish, whitefish, mixed species, smoked - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.29 mg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.06 mg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.04 mg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.18 mg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
73. Fish, whitefish, mixed species, raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.4 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.17 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
74. Fish, perch, mixed species, raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.12 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.17 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
75. Fish, pike, northern, raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0.4 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.17 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
76. Fish, trout, mixed species, raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.16 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.17 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
77. Fish, pompano, florida, raw - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.05 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.2 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.15 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
78. Crustaceans, crab, alaska king, imitation, made from surimi - Vitamin E
0.17 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
0.14 mg80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
79. Mollusks, whelk, unspecified, raw - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.11 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
80. Mollusks, scallop, (bay and sea), cooked, steamed - Vitamin E
0 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0 mg94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
81. Mollusks, scallop, mixed species, raw - Vitamin E
0 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0 mg20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0 mg58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2018 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.