List of Fish and shellfish High in thiamine Content per 100g
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1. Fish, pompano, florida, raw - Thiamine |
0.56 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.16 mg | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
0.63 mg | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.48 mg | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
2. Fish, burbot, raw - Thiamine |
0.372 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.372 mg | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
0.43 mg | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
0.32 mg | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
3. Fish, trout, mixed species, raw - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.28 mg | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
0.3 mg | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
4. Mollusks, mussel, blue, cooked, moist heat - Thiamine |
0.3 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
0.26 mg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
5. Fish, pike, walleye, raw - Thiamine |
0.27 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.43 mg | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.23 mg | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
6. Fish, tuna, fresh, bluefin, raw - Thiamine |
0.241 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.241 mg | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.2 mg | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
7. Fish, roe, mixed species, raw - Thiamine |
0.24 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.03 mg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0.07 mg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
0.54 mg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0.2 mg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
8. Fish, salmon, Atlantic, wild, raw - Thiamine |
0.226 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.226 mg | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.45 mg | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0.19 mg | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
9. Mollusks, abalone, mixed species, cooked, fried - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
0.19 mg | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
10. Fish, catfish, channel, wild, raw - Thiamine |
0.21 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.33 mg | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
0.18 mg | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
11. Fish, salmon, Atlantic, farmed, raw - Thiamine |
0.207 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.207 mg | 208(10%) | 0(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.41 mg | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
0.18 mg | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Thiamine |
0.195 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 mg | 189(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
13. Fish, caviar, black and red, granular - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.03 mg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
0.05 mg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
14. Mollusks, abalone, mixed species, raw - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.16 mg | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
15. Fish, salmon, sockeye, raw - Thiamine |
0.18 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.05 mg | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
0.36 mg | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
0.15 mg | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
16. Fish, wolffish, Atlantic, raw - Thiamine |
0.18 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
0.28 mg | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.15 mg | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
17. Fish, mackerel, Atlantic, raw - Thiamine |
0.176 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.176 mg | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
0.2 mg | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.15 mg | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
18. Fish, spot, raw - Thiamine |
0.16 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
0.1 mg | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0.14 mg | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
19. Mollusks, mussel, blue, raw - Thiamine |
0.16 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
0.24 mg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0.05 mg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.03 mg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.03 mg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.02 mg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0.14 mg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
20. Fish, eel, mixed species, raw - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0.31 mg | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0.13 mg | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
21. Fish, shad, american, raw - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
0.28 mg | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0.13 mg | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
22. Mollusks, clam, mixed species, cooked, moist heat - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0.13 mg | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
0.29 mg | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
23. Mollusks, oyster, eastern, cooked, breaded and fried - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
0.13 mg | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
0.13 mg | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
24. Fish, yellowtail, mixed species, raw - Thiamine |
0.144 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.144 mg | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
0.27 mg | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0.12 mg | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
25. Fish, whitefish, mixed species, raw - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
0.28 mg | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.12 mg | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
26. Frog legs, raw - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 73(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
27. Fish, mackerel, spanish, raw - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
0.24 mg | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
0.11 mg | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
28. Fish, sablefish, smoked - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.11 mg | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
29. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Thiamine |
0.129 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 mg | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
0.11 mg | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
0.04 mg | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
30. Mollusks, oyster, Pacific, cooked, moist heat - Thiamine |
0.127 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.127 mg | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0.03 mg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.11 mg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
31. Fish, herring, Atlantic, kippered - Thiamine |
0.126 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.126 mg | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.04 mg | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.02 mg | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
0.08 mg | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
0.05 mg | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.03 mg | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
32. Fish, trout, rainbow, wild, raw - Thiamine |
0.123 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.123 mg | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.2 mg | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
33. Fish, butterfish, raw - Thiamine |
0.12 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
0.04 mg | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
34. Fish, tilefish, raw - Thiamine |
0.12 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
0.23 mg | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
35. Fish, trout, rainbow, farmed, raw - Thiamine |
0.12 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.09 mg | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
36. Turtle, green, raw - Thiamine |
0.12 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
Typical Serving Amount : 3 oz (or 85g): |
0.1 mg | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
37. Fish, tuna, fresh, yellowfin, raw - Thiamine |
0.118 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.118 mg | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.03 mg | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0.02 mg | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
38. Fish, carp, raw - Thiamine |
0.115 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.115 mg | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
0.25 mg | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
39. Fish, salmon, coho, wild, cooked, moist heat - Thiamine |
0.115 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.115 mg | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
0.18 mg | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
40. Fish, salmon, coho, wild, raw - Thiamine |
0.113 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.113 mg | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.22 mg | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.1 mg | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
41. Fish, mackerel, Pacific and jack, mixed species, raw - Thiamine |
0.111 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.111 mg | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
0.25 mg | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
42. Fish, ling, raw - Thiamine |
0.11 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
0.21 mg | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
43. Fish, scup, raw - Thiamine |
0.11 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
0.18 mg | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.03 mg | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
0.07 mg | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
44. Fish, sea bass, mixed species, raw - Thiamine |
0.11 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
0.14 mg | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
45. Mollusks, oyster, eastern, farmed, raw - Thiamine |
0.105 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.105 mg | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
0.09 mg | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
0.09 mg | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
46. Fish, bass, striped, raw - Thiamine |
0.1 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.16 mg | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
47. Fish, mackerel, king, raw - Thiamine |
0.1 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.2 mg | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
48. Fish, sablefish, raw - Thiamine |
0.1 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
0.19 mg | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
49. Mollusks, clam, mixed species, cooked, breaded and fried - Thiamine |
0.1 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
0.09 mg | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
0.19 mg | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
50. Crustaceans, crab, queen, cooked, moist heat - Thiamine |
0.097 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.097 mg | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.08 mg | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
51. Fish, herring, Atlantic, raw - Thiamine |
0.092 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 mg | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.03 mg | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
0.17 mg | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
52. Fish, croaker, Atlantic, cooked, breaded and fried - Thiamine |
0.09 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
0.08 mg | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
53. Fish, mullet, striped, raw - Thiamine |
0.09 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 mg | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
0.11 mg | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
54. Fish, sturgeon, mixed species, smoked - Thiamine |
0.09 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 mg | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
55. Crustaceans, crab, blue, crab cakes - Thiamine |
0.09 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
0.05 mg | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
56. Fish, salmon, coho, farmed, raw - Thiamine |
0.09 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.14 mg | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
57. Fish, cisco, raw - Thiamine |
0.088 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.088 mg | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.07 mg | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
58. Fish, pout, ocean, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 79(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : .5 fillet (or 176g): |
0.14 mg | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
59. Fish, salmon, chum, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.16 mg | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
60. Fish, salmon, pink, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
0.13 mg | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
61. Fish, sunfish, pumpkin seed, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
0.04 mg | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
62. Crustaceans, crab, blue, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
0.07 mg | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
0.02 mg | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
63. Crustaceans, crab, queen, raw - Thiamine |
0.08 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
0.07 mg | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
64. Fish, cod, Atlantic, raw - Thiamine |
0.076 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.076 mg | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
0.18 mg | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
65. Fish, bass, fresh water, mixed species, raw - Thiamine |
0.075 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 mg | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.06 mg | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
66. Fish, croaker, Atlantic, raw - Thiamine |
0.075 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 mg | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.06 mg | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
67. Fish, swordfish, raw - Thiamine |
0.075 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 mg | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
0.1 mg | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
68. Fish, catfish, channel, cooked, breaded and fried - Thiamine |
0.073 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 mg | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
0.06 mg | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
69. Fish, shark, mixed species, cooked, batter-dipped and fried - Thiamine |
0.072 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.072 mg | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
0.06 mg | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
70. Fish, drum, freshwater, raw - Thiamine |
0.07 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
0.14 mg | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
71. Fish, grouper, mixed species, raw - Thiamine |
0.07 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
0.18 mg | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
72. Fish, perch, mixed species, raw - Thiamine |
0.07 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0.04 mg | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
73. Fish, sturgeon, mixed species, raw - Thiamine |
0.07 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.06 mg | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
74. Crustaceans, crayfish, mixed species, wild, raw - Thiamine |
0.07 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.06 mg | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0.02 mg | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
75. Mollusks, oyster, Pacific, raw - Thiamine |
0.067 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.067 mg | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
0.03 mg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
76. Fish, turbot, european, raw - Thiamine |
0.066 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.066 mg | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
0.13 mg | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
77. Fish, gefiltefish, commercial, sweet recipe - Thiamine |
0.065 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
0.03 mg | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
78. Fish, halibut, Greenland, raw - Thiamine |
0.06 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
0.12 mg | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
79. Fish, herring, Pacific, raw - Thiamine |
0.06 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
0.11 mg | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
80. Fish, seatrout, mixed species, raw - Thiamine |
0.06 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
0.14 mg | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
81. Mollusks, conch, baked or broiled - Thiamine |
0.06 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
0.08 mg | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
0.01 mg | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
82. Fish, bluefish, raw - Thiamine |
0.058 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 mg | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
0.09 mg | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
83. Fish, pike, northern, raw - Thiamine |
0.058 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 mg | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.11 mg | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
84. Crustaceans, crab, dungeness, cooked, moist heat - Thiamine |
0.057 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 mg | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
0.05 mg | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
0.07 mg | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
85. Mollusks, octopus, common, cooked, moist heat - Thiamine |
0.057 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 mg | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0.05 mg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
86. Fish, whiting, mixed species, raw - Thiamine |
0.056 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 mg | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
0.05 mg | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
87. Mollusks, squid, mixed species, cooked, fried - Thiamine |
0.056 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 mg | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
0.05 mg | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
88. Fish, anchovy, european, raw - Thiamine |
0.055 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 mg | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
0.05 mg | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
89. Fish, salmon, chinook, raw - Thiamine |
0.054 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 mg | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.11 mg | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
90. Crustaceans, crab, alaska king, cooked, moist heat - Thiamine |
0.053 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
0.07 mg | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
91. Fish, halibut, Atlantic and Pacific, raw - Thiamine |
0.05 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
0.1 mg | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
92. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Thiamine |
0.05 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0.04 mg | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
93. Mollusks, whelk, unspecified, cooked, moist heat - Thiamine |
0.049 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.049 mg | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
0.04 mg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
94. Fish, haddock, smoked - Thiamine |
0.047 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.01 mg | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.01 mg | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
95. Fish, pollock, Atlantic, raw - Thiamine |
0.047 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
0.09 mg | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
96. Crustaceans, crab, dungeness, raw - Thiamine |
0.047 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.04 mg | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
0.08 mg | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
97. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Thiamine |
0.047 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.04 mg | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
98. Fish, cisco, smoked - Thiamine |
0.046 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.046 mg | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.01 mg | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
99. Fish, snapper, mixed species, raw - Thiamine |
0.046 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.046 mg | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
0.1 mg | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
100. Crustaceans, crayfish, mixed species, farmed, raw - Thiamine |
0.045 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.045 mg | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0.04 mg | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
0.01 mg | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |