Diet and Fitness
Home / Nutrition / Thiamine / fish and shellfish

Thiamine Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in thiamine content. Where the amount of thiamine ranges from 0.56 mg to 0.045 mg per 100g. The top fish and shellfish is Fish, pompano, florida, raw with the highest thiamine content, which in 100g contains 0.56 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, pompano, florida, raw has a nutritional value score of 15 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, pompano, florida, raw, which is the top of the fish and shellfish list for thiamine content in your diet, the amount of Calories is 164 kcal (8% RDA), the amount of Protein is 18.48 g (33% RDA), the amount of Fat is 9.47 g (15% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Fish, pompano, florida, raw from the list of fish and shellfish.

thiamine and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, pompano, florida, raw 0.56mg
2. Fish, burbot, raw 0.372mg
3. Fish, trout, mixed species, raw 0.35mg
4. Mollusks, mussel, blue, cooked, moist heat 0.3mg
5. Fish, pike, walleye, raw 0.27mg
6. Fish, tuna, fresh, bluefin, raw 0.241mg
7. Fish, roe, mixed species, raw 0.24mg
8. Fish, salmon, Atlantic, wild, raw 0.226mg
9. Mollusks, abalone, mixed species, cooked, fried 0.22mg
10. Fish, catfish, channel, wild, raw 0.21mg
11. Fish, salmon, Atlantic, farmed, raw 0.207mg
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated 0.195mg
13. Fish, caviar, black and red, granular 0.19mg
14. Mollusks, abalone, mixed species, raw 0.19mg
15. Fish, salmon, sockeye, raw 0.18mg
16. Fish, wolffish, Atlantic, raw 0.18mg
17. Fish, mackerel, Atlantic, raw 0.176mg
18. Fish, spot, raw 0.16mg
19. Mollusks, mussel, blue, raw 0.16mg
20. Fish, eel, mixed species, raw 0.15mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Fish, salmon, Atlantic, wild, raw which contains 0.45 mg in .5 fillet (or 198 g). For this serving the Calories content is 281.16 kcal (14% RDA), the Protein content is 39.28 g (70% RDA), the Fat content is 12.55 g (19% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamine in fish and shellfish (per 100g)

The list below gives the total thiamine content in the top 100 items from the general description 'fish and shellfish' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 71 items. The highest amount of thiamine from the 71 raw items is in Fish, pompano, florida, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 20 items. The highest amount of thiamine from the 20 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 0.3 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of thiamine by 0.26 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine


List of Fish and shellfish High in thiamine Content per 100g
1. Fish, pompano, florida, raw - Thiamine
0.56 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.16 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.63 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.48 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
2. Fish, burbot, raw - Thiamine
0.372 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.372 mg 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.43 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.32 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
3. Fish, trout, mixed species, raw - Thiamine
0.35 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.28 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.3 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
4. Mollusks, mussel, blue, cooked, moist heat - Thiamine
0.3 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 mg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
0.26 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
5. Fish, pike, walleye, raw - Thiamine
0.27 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
0.43 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.23 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
6. Fish, tuna, fresh, bluefin, raw - Thiamine
0.241 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.241 mg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.2 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
7. Fish, roe, mixed species, raw - Thiamine
0.24 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.03 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
0.54 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.2 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
8. Fish, salmon, Atlantic, wild, raw - Thiamine
0.226 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.226 mg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
0.45 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.19 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
9. Mollusks, abalone, mixed species, cooked, fried - Thiamine
0.22 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.19 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
10. Fish, catfish, channel, wild, raw - Thiamine
0.21 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
0.33 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.18 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
11. Fish, salmon, Atlantic, farmed, raw - Thiamine
0.207 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.207 mg 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.41 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
0.18 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Thiamine
0.195 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.195 mg 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
13. Fish, caviar, black and red, granular - Thiamine
0.19 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
14. Mollusks, abalone, mixed species, raw - Thiamine
0.19 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.16 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
15. Fish, salmon, sockeye, raw - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.05 mg40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
0.36 mg281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.15 mg120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
16. Fish, wolffish, Atlantic, raw - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
0.28 mg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.15 mg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
17. Fish, mackerel, Atlantic, raw - Thiamine
0.176 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.176 mg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.2 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.15 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
18. Fish, spot, raw - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.1 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.14 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
19. Mollusks, mussel, blue, raw - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0.24 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.03 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.03 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.02 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0.14 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
20. Fish, eel, mixed species, raw - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
0.31 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0.13 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
21. Fish, shad, american, raw - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0.28 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.13 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
22. Mollusks, clam, mixed species, cooked, moist heat - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
0.29 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
23. Mollusks, oyster, eastern, cooked, breaded and fried - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
0.13 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
24. Fish, yellowtail, mixed species, raw - Thiamine
0.144 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.144 mg 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
0.27 mg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
0.12 mg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
25. Fish, whitefish, mixed species, raw - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.28 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.12 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
26. Frog legs, raw - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 73(4%)0(0%)0.3(0%)16.4(29%)
27. Fish, mackerel, spanish, raw - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0.24 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.11 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
28. Fish, sablefish, smoked - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.11 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
29. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Thiamine
0.129 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.129 mg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.11 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.04 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
30. Mollusks, oyster, Pacific, cooked, moist heat - Thiamine
0.127 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.127 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.03 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.11 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
31. Fish, herring, Atlantic, kippered - Thiamine
0.126 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.126 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.04 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.02 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.08 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.05 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.03 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
32. Fish, trout, rainbow, wild, raw - Thiamine
0.123 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.123 mg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0.2 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.1 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
33. Fish, butterfish, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.04 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.1 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
34. Fish, tilefish, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
0.23 mg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
0.1 mg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
35. Fish, trout, rainbow, farmed, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
0.09 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
0.1 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
36. Turtle, green, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0.1 mg75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
37. Fish, tuna, fresh, yellowfin, raw - Thiamine
0.118 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.118 mg 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.03 mg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0.02 mg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0.1 mg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
38. Fish, carp, raw - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.115 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0.25 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.1 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
39. Fish, salmon, coho, wild, cooked, moist heat - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.115 mg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.18 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.1 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
40. Fish, salmon, coho, wild, raw - Thiamine
0.113 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.113 mg 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.22 mg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.1 mg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
41. Fish, mackerel, Pacific and jack, mixed species, raw - Thiamine
0.111 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.111 mg 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
0.25 mg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.09 mg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
42. Fish, ling, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0.21 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.09 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
43. Fish, scup, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.18 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.03 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.07 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.09 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
44. Fish, sea bass, mixed species, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0.14 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.09 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
45. Mollusks, oyster, eastern, farmed, raw - Thiamine
0.105 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.105 mg 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
0.09 mg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
46. Fish, bass, striped, raw - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
0.16 mg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0.09 mg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
47. Fish, mackerel, king, raw - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.2 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.09 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
48. Fish, sablefish, raw - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
0.19 mg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
0.09 mg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
49. Mollusks, clam, mixed species, cooked, breaded and fried - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
0.19 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
50. Crustaceans, crab, queen, cooked, moist heat - Thiamine
0.097 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.097 mg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.08 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
51. Fish, herring, Atlantic, raw - Thiamine
0.092 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.092 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.03 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0.17 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.08 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
52. Fish, croaker, Atlantic, cooked, breaded and fried - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.08 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.08 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
53. Fish, mullet, striped, raw - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.11 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.08 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
54. Fish, sturgeon, mixed species, smoked - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.08 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
55. Crustaceans, crab, blue, crab cakes - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.05 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
56. Fish, salmon, coho, farmed, raw - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
0.14 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
0.08 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
57. Fish, cisco, raw - Thiamine
0.088 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.088 mg 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.07 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.07 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
58. Fish, pout, ocean, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
0.14 mg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
0.07 mg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
59. Fish, salmon, chum, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.16 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.07 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
60. Fish, salmon, pink, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0.13 mg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.07 mg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
61. Fish, sunfish, pumpkin seed, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.04 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.07 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
62. Crustaceans, crab, blue, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.07 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.02 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
63. Crustaceans, crab, queen, raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0.07 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
64. Fish, cod, Atlantic, raw - Thiamine
0.076 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
0.18 mg189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
0.06 mg69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
65. Fish, bass, fresh water, mixed species, raw - Thiamine
0.075 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 mg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.06 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.06 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
66. Fish, croaker, Atlantic, raw - Thiamine
0.075 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.06 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.06 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
67. Fish, swordfish, raw - Thiamine
0.075 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 mg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
0.1 mg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0.06 mg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
68. Fish, catfish, channel, cooked, breaded and fried - Thiamine
0.073 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.073 mg 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.06 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.06 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
69. Fish, shark, mixed species, cooked, batter-dipped and fried - Thiamine
0.072 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.072 mg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
70. Fish, drum, freshwater, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
0.14 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.06 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
71. Fish, grouper, mixed species, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
0.18 mg238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
0.06 mg78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
72. Fish, perch, mixed species, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.04 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.06 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
73. Fish, sturgeon, mixed species, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
74. Crustaceans, crayfish, mixed species, wild, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.02 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
75. Mollusks, oyster, Pacific, raw - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.067 mg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.03 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.06 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
76. Fish, turbot, european, raw - Thiamine
0.066 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.066 mg 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
0.13 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.06 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
77. Fish, gefiltefish, commercial, sweet recipe - Thiamine
0.065 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.065 mg 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.03 mg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
78. Fish, halibut, Greenland, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
0.12 mg379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
0.05 mg158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
79. Fish, herring, Pacific, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.11 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.05 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
80. Fish, seatrout, mixed species, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
0.14 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0.05 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
81. Mollusks, conch, baked or broiled - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
0.08 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.01 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
82. Fish, bluefish, raw - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.058 mg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0.09 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.05 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
83. Fish, pike, northern, raw - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.058 mg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0.11 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.05 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
84. Crustaceans, crab, dungeness, cooked, moist heat - Thiamine
0.057 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.05 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.07 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
85. Mollusks, octopus, common, cooked, moist heat - Thiamine
0.057 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.05 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
86. Fish, whiting, mixed species, raw - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.056 mg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.05 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.05 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
87. Mollusks, squid, mixed species, cooked, fried - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.056 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
0.05 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
88. Fish, anchovy, european, raw - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.055 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.05 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
89. Fish, salmon, chinook, raw - Thiamine
0.054 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 mg 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.11 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
0.05 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
90. Crustaceans, crab, alaska king, cooked, moist heat - Thiamine
0.053 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
0.07 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.05 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
91. Fish, halibut, Atlantic and Pacific, raw - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
0.1 mg185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0.04 mg77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
92. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
93. Mollusks, whelk, unspecified, cooked, moist heat - Thiamine
0.049 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.049 mg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
94. Fish, haddock, smoked - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.04 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
95. Fish, pollock, Atlantic, raw - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
0.09 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
0.04 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
96. Crustaceans, crab, dungeness, raw - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
0.08 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
97. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
98. Fish, cisco, smoked - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.04 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
99. Fish, snapper, mixed species, raw - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
0.1 mg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.04 mg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
100. Crustaceans, crayfish, mixed species, farmed, raw - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Thiamine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.045 mg 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.01 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.