Welcome to the list of the top 100 fish and shellfish highest in selenium content. Where the amount of selenium ranges from 154 mcg to 31.6 mcg per 100g. The top fish and shellfish is Mollusks, oyster, Pacific, cooked, moist heat with the highest selenium content, which in 100g contains 154 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, Pacific, cooked, moist heat has a nutritional value score of 17 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, Pacific, cooked, moist heat, which is the top of the fish and shellfish list for selenium content in your diet, the amount of Calories is 163 kcal (8% RDA), the amount of Protein is 18.9 g (34% RDA), the amount of Fat is 4.6 g (7% RDA) and the amount of Carbohydrate is 9.9 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Mollusks, oyster, Pacific, cooked, moist heat from the list of fish and shellfish.

selenium and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, Pacific, cooked, moist heat 154mcg
2. Fish, tuna, fresh, yellowfin, raw 90.6mcg
3. Mollusks, whelk, unspecified, cooked, moist heat 89.6mcg
4. Mollusks, mussel, blue, cooked, moist heat 89.6mcg
5. Mollusks, cuttlefish, mixed species, cooked, moist heat 89.6mcg
6. Mollusks, octopus, common, cooked, moist heat 89.6mcg
7. Mollusks, oyster, Pacific, raw 77mcg
8. Fish, mackerel, salted 73.4mcg
9. Crustaceans, lobster, northern, cooked, moist heat 73.1mcg
10. Fish, roughy, orange, raw 66.7mcg
11. Mollusks, oyster, eastern, cooked, breaded and fried 66.5mcg
12. Fish, caviar, black and red, granular 65.5mcg
13. Mollusks, clam, mixed species, cooked, moist heat 64mcg
14. Mollusks, oyster, eastern, farmed, raw 63.7mcg
15. Crustaceans, lobster, northern, raw 63.6mcg
16. Fish, rockfish, Pacific, mixed species, raw 63mcg
17. Crustaceans, spiny lobster, mixed species, cooked, moist heat 59.2mcg
18. Fish, herring, Atlantic, pickled 58.5mcg
19. Fish, swordfish, raw 57.4mcg
20. Fish, herring, Atlantic, kippered 52.6mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, rockfish, Pacific, mixed species, raw which contains 120.33 mcg in 1 fillet (or 191 g). For this serving the Calories content is 171.9 kcal (9% RDA), the Protein content is 35.07 g (63% RDA), the Fat content is 2.56 g (4% RDA) and the Carbohydrate content is 0 g.

Mcg of selenium in fish and shellfish (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'fish and shellfish' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 66 items. The highest amount of selenium from the 66 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 90.6 mcg per 100g. The number of food items which are cooked are 23 items. The highest amount of selenium from the 23 cooked items is in Mollusks, oyster, Pacific, cooked, moist heat where the amount is 154 mcg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of selenium by 63.4 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods


List of Fish and shellfish High in selenium Content per 100g

1. Mollusks, oyster, Pacific, cooked, moist heat - Selenium
154 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 mcg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
38.5 mcg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
130.9 mcg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
2. Fish, tuna, fresh, yellowfin, raw - Selenium
90.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.6 mcg 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
25.69 mcg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
14.5 mcg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
77.01 mcg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
3. Mollusks, whelk, unspecified, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
4. Mollusks, mussel, blue, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
5. Mollusks, cuttlefish, mixed species, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
6. Mollusks, octopus, common, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
7. Mollusks, oyster, Pacific, raw - Selenium
77 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mcg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
38.5 mcg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
65.45 mcg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
8. Fish, mackerel, salted - Selenium
73.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.4 mcg 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
99.82 mcg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
9. Crustaceans, lobster, northern, cooked, moist heat - Selenium
73.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.1 mcg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
106 mcg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
62.14 mcg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
10. Fish, roughy, orange, raw - Selenium
66.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.7 mcg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
56.7 mcg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
11. Mollusks, oyster, eastern, cooked, breaded and fried - Selenium
66.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.5 mcg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
56.53 mcg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
58.52 mcg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
12. Fish, caviar, black and red, granular - Selenium
65.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.5 mcg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
10.48 mcg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
18.57 mcg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
13. Mollusks, clam, mixed species, cooked, moist heat - Selenium
64 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
54.4 mcg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
121.6 mcg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
14. Mollusks, oyster, eastern, farmed, raw - Selenium
63.7 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.7 mcg 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
54.15 mcg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
53.51 mcg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
15. Crustaceans, lobster, northern, raw - Selenium
63.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.6 mcg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
95.4 mcg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
54.06 mcg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
16. Fish, rockfish, Pacific, mixed species, raw - Selenium
63 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
120.33 mcg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
53.55 mcg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
17. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Selenium
59.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.2 mcg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
96.5 mcg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
50.32 mcg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
18. Fish, herring, Atlantic, pickled - Selenium
58.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.5 mcg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
81.9 mcg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
16.58 mcg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
11.7 mcg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
8.78 mcg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
19. Fish, swordfish, raw - Selenium
57.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.4 mcg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
78.06 mcg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
48.79 mcg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
20. Fish, herring, Atlantic, kippered - Selenium
52.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.6 mcg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
14.91 mcg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
8.94 mcg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
34.19 mcg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
21.04 mcg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
10.52 mcg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
21. Mollusks, squid, mixed species, cooked, fried - Selenium
51.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.8 mcg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
44.03 mcg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
22. Mollusks, abalone, mixed species, cooked, fried - Selenium
51.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.8 mcg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
44.03 mcg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
23. Fish, sablefish, smoked - Selenium
50.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.2 mcg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
14.23 mcg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
42.67 mcg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
24. Crustaceans, shrimp, mixed species, cooked, moist heat - Selenium
49.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.5 mcg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
42.08 mcg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
10.89 mcg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
25. Crustaceans, crab, dungeness, cooked, moist heat - Selenium
47.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.6 mcg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
40.46 mcg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
60.45 mcg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
26. Fish, salmon, coho, wild, cooked, moist heat - Selenium
46.2 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.2 mcg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
71.61 mcg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
39.27 mcg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
27. Crustaceans, spiny lobster, mixed species, raw - Selenium
46.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.2 mcg 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
96.56 mcg234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
39.27 mcg95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
28. Fish, halibut, Atlantic and Pacific, raw - Selenium
45.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.6 mcg 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
93.02 mcg185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
38.76 mcg77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
29. Mollusks, cuttlefish, mixed species, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
38.08 mcg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
30. Mollusks, mussel, blue, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
67.2 mcg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
12.7 mcg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
8.96 mcg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
7.17 mcg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
4.48 mcg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
38.08 mcg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
31. Mollusks, octopus, common, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
38.08 mcg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
32. Mollusks, squid, mixed species, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
12.7 mcg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
38.08 mcg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
33. Mollusks, abalone, mixed species, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
38.08 mcg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
34. Mollusks, whelk, unspecified, raw - Selenium
44.8 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.8 mcg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
38.08 mcg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
35. Crustaceans, crab, queen, cooked, moist heat - Selenium
44.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.4 mcg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
37.74 mcg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
36. Fish, mackerel, Atlantic, raw - Selenium
44.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.1 mcg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
49.39 mcg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
37.49 mcg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
37. Crustaceans, crab, blue, cooked, moist heat - Selenium
42.9 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.9 mcg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
50.62 mcg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
57.92 mcg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
12.16 mcg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
36.47 mcg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
38. Fish, haddock, smoked - Selenium
42.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.9 mcg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
12.16 mcg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
7.29 mcg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
36.47 mcg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
39. Fish, tilapia, raw - Selenium
41.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.8 mcg 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
48.49 mcg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
46.82 mcg107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
40. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Selenium
41.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.7 mcg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
35.45 mcg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
12.51 mcg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
41. Fish, tuna salad - Selenium
41.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.2 mcg 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
84.46 mcg383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
35.02 mcg158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
42. Crustaceans, crab, blue, crab cakes - Selenium
40.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.7 mcg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
24.42 mcg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
43. Fish, roe, mixed species, raw - Selenium
40.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.3 mcg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
5.64 mcg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
11.43 mcg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
91.48 mcg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
34.26 mcg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
44. Mollusks, conch, baked or broiled - Selenium
40.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.3 mcg 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
51.18 mcg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
6.85 mcg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
45. Crustaceans, crab, alaska king, cooked, moist heat - Selenium
40 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
53.6 mcg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
34 mcg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
46. Mollusks, oyster, eastern, wild, cooked, moist heat - Selenium
39.5 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.5 mcg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
33.58 mcg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
16.59 mcg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
47. Fish, croaker, Atlantic, cooked, breaded and fried - Selenium
38.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.8 mcg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
33.76 mcg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
32.98 mcg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
48. Fish, snapper, mixed species, raw - Selenium
38.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.2 mcg 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
83.28 mcg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
32.47 mcg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
49. Fish, salmon, chinook, smoked, (lox), regular - Selenium
38.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.1 mcg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
10.8 mcg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
32.39 mcg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
50. Crustaceans, crab, blue, raw - Selenium
37.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.4 mcg 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
31.79 mcg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
7.85 mcg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
51. Crustaceans, crab, dungeness, raw - Selenium
37.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.1 mcg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
31.54 mcg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
60.47 mcg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
52. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Selenium
36.7 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 mcg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
31.2 mcg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
53. Fish, sea bass, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
47.09 mcg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
54. Fish, croaker, Atlantic, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
28.84 mcg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
55. Fish, herring, Pacific, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
67.16 mcg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
56. Fish, pompano, florida, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
10.35 mcg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
40.88 mcg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
57. Fish, seatrout, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
86.87 mcg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
58. Fish, ling, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
70.45 mcg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
59. Fish, shad, american, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
67.16 mcg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
60. Fish, tuna, fresh, bluefin, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
31.03 mcg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
61. Fish, anchovy, european, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
31.03 mcg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
62. Fish, cusk, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
44.53 mcg106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
63. Fish, lingcod, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
70.45 mcg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
64. Fish, shark, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
31.03 mcg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
65. Fish, tuna, fresh, skipjack, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
66. Fish, dolphinfish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
74.46 mcg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
67. Fish, bass, striped, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
58.04 mcg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
68. Fish, mackerel, king, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
69. Fish, sablefish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
70.45 mcg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
70. Fish, sheepshead, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
86.87 mcg257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
71. Fish, bluefish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
54.75 mcg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
72. Fish, mackerel, Pacific and jack, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
82.13 mcg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
73. Fish, smelt, rainbow, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
31.03 mcg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
74. Fish, turbot, european, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
74.46 mcg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
75. Fish, mackerel, spanish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
68.26 mcg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
76. Fish, salmon, Atlantic, wild, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
77. Fish, butterfish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
11.68 mcg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
78. Fish, monkfish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
31.03 mcg64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
79. Fish, spot, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
23.36 mcg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
80. Fish, grouper, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
94.54 mcg238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
81. Fish, mullet, striped, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
10.35 mcg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
43.44 mcg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
82. Fish, salmon, chinook, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
83. Fish, salmon, chum, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
84. Fish, wolffish, Atlantic, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
55.85 mcg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
85. Fish, pout, ocean, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
64.24 mcg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
86. Fish, salmon, coho, wild, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
72.27 mcg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
87. Fish, yellowtail, mixed species, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
68.26 mcg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
88. Fish, halibut, Greenland, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
74.46 mcg379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
89. Fish, herring, Atlantic, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
10.35 mcg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
67.16 mcg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
90. Fish, pollock, Atlantic, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
70.45 mcg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
91. Fish, scup, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
60.59 mcg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
10.35 mcg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
23.36 mcg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
92. Fish, tilefish, raw - Selenium
36.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.5 mcg 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
70.45 mcg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
31.03 mcg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
93. Crustaceans, crab, alaska king, raw - Selenium
36.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mcg 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
62.61 mcg144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
30.94 mcg71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
94. Crustaceans, crab, queen, raw - Selenium
34.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.6 mcg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
29.41 mcg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
95. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Selenium
34.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.2 mcg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
29.07 mcg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
96. Fish, shark, mixed species, cooked, batter-dipped and fried - Selenium
34 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
28.9 mcg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
97. Fish, cod, Atlantic, raw - Selenium
33.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.1 mcg 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
76.46 mcg189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
28.14 mcg69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
98. Fish, salmon, chinook, smoked - Selenium
32.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.4 mcg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
44.06 mcg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
9.19 mcg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
5.51 mcg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
27.54 mcg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
99. Fish, whiting, mixed species, raw - Selenium
32.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.1 mcg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
29.53 mcg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
27.29 mcg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
100. Crustaceans, crayfish, mixed species, wild, raw - Selenium
31.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.6 mcg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
26.86 mcg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
8.53 mcg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito