List of Fish and shellfish High in selenium Content per 100g
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1. Mollusks, oyster, Pacific, cooked, moist heat - Selenium |
154 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
154 mcg | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
38.5 mcg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
130.9 mcg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
2. Fish, tuna, fresh, yellowfin, raw - Selenium |
90.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.6 mcg | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
25.69 mcg | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
14.5 mcg | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
77.01 mcg | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
3. Mollusks, mussel, blue, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
4. Mollusks, whelk, unspecified, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
5. Mollusks, cuttlefish, mixed species, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
6. Mollusks, octopus, common, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
7. Mollusks, oyster, Pacific, raw - Selenium |
77 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mcg | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
38.5 mcg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
65.45 mcg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
8. Fish, mackerel, salted - Selenium |
73.4 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.4 mcg | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
99.82 mcg | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
9. Crustaceans, lobster, northern, cooked, moist heat - Selenium |
73.1 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.1 mcg | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
106 mcg | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
62.14 mcg | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
10. Fish, roughy, orange, raw - Selenium |
66.7 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.7 mcg | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
56.7 mcg | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
11. Mollusks, oyster, eastern, cooked, breaded and fried - Selenium |
66.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.5 mcg | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
56.53 mcg | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
58.52 mcg | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
12. Fish, caviar, black and red, granular - Selenium |
65.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.5 mcg | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
10.48 mcg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
18.57 mcg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
13. Mollusks, clam, mixed species, cooked, moist heat - Selenium |
64 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mcg | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
54.4 mcg | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
121.6 mcg | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
14. Mollusks, oyster, eastern, farmed, raw - Selenium |
63.7 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.7 mcg | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
54.15 mcg | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
53.51 mcg | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
15. Crustaceans, lobster, northern, raw - Selenium |
63.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.6 mcg | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
95.4 mcg | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
54.06 mcg | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
16. Fish, rockfish, Pacific, mixed species, raw - Selenium |
63 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63 mcg | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
120.33 mcg | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
53.55 mcg | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
17. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Selenium |
59.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.2 mcg | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
96.5 mcg | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
50.32 mcg | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
18. Fish, herring, Atlantic, pickled - Selenium |
58.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.5 mcg | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
81.9 mcg | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
16.58 mcg | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
11.7 mcg | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
8.78 mcg | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
19. Fish, swordfish, raw - Selenium |
57.4 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.4 mcg | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
78.06 mcg | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
48.79 mcg | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
20. Fish, herring, Atlantic, kippered - Selenium |
52.6 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.6 mcg | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
14.91 mcg | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
8.94 mcg | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
34.19 mcg | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
21.04 mcg | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
10.52 mcg | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
21. Mollusks, abalone, mixed species, cooked, fried - Selenium |
51.8 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.8 mcg | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
44.03 mcg | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
22. Mollusks, squid, mixed species, cooked, fried - Selenium |
51.8 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.8 mcg | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
44.03 mcg | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
23. Fish, sablefish, smoked - Selenium |
50.2 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.2 mcg | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.23 mcg | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
42.67 mcg | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
24. Crustaceans, shrimp, mixed species, cooked, moist heat - Selenium |
49.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.5 mcg | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
42.08 mcg | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
10.89 mcg | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
25. Crustaceans, crab, dungeness, cooked, moist heat - Selenium |
47.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.6 mcg | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
40.46 mcg | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
60.45 mcg | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
26. Fish, salmon, coho, wild, cooked, moist heat - Selenium |
46.2 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.2 mcg | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
71.61 mcg | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
39.27 mcg | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
27. Crustaceans, spiny lobster, mixed species, raw - Selenium |
46.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.2 mcg | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
96.56 mcg | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
39.27 mcg | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
28. Fish, halibut, Atlantic and Pacific, raw - Selenium |
45.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.6 mcg | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
93.02 mcg | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
38.76 mcg | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
29. Mollusks, abalone, mixed species, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
38.08 mcg | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
30. Mollusks, cuttlefish, mixed species, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
38.08 mcg | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
31. Mollusks, mussel, blue, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
67.2 mcg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
12.7 mcg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
8.96 mcg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
7.17 mcg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
4.48 mcg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
38.08 mcg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
32. Mollusks, octopus, common, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
38.08 mcg | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
33. Mollusks, squid, mixed species, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
12.7 mcg | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
38.08 mcg | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
34. Mollusks, whelk, unspecified, raw - Selenium |
44.8 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.8 mcg | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
38.08 mcg | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
35. Crustaceans, crab, queen, cooked, moist heat - Selenium |
44.4 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.4 mcg | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
37.74 mcg | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
36. Fish, mackerel, Atlantic, raw - Selenium |
44.1 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.1 mcg | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
49.39 mcg | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
37.49 mcg | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
37. Fish, haddock, smoked - Selenium |
42.9 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.9 mcg | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
12.16 mcg | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
7.29 mcg | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
36.47 mcg | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
38. Crustaceans, crab, blue, cooked, moist heat - Selenium |
42.9 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.9 mcg | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
50.62 mcg | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
57.92 mcg | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
12.16 mcg | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
36.47 mcg | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
39. Fish, tilapia, raw - Selenium |
41.8 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.8 mcg | 96(5%) | 0(0%) | 1.7(3%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
48.49 mcg | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
46.82 mcg | 107.52 kcal(5%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
40. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Selenium |
41.7 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.7 mcg | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
35.45 mcg | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
12.51 mcg | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
41. Fish, tuna salad - Selenium |
41.2 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.2 mcg | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
84.46 mcg | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
35.02 mcg | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
42. Crustaceans, crab, blue, crab cakes - Selenium |
40.7 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.7 mcg | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
24.42 mcg | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
43. Fish, roe, mixed species, raw - Selenium |
40.3 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.3 mcg | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
5.64 mcg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
11.43 mcg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
91.48 mcg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
34.26 mcg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
44. Mollusks, conch, baked or broiled - Selenium |
40.3 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.3 mcg | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
51.18 mcg | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
6.85 mcg | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
45. Crustaceans, crab, alaska king, cooked, moist heat - Selenium |
40 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mcg | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
53.6 mcg | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
34 mcg | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
46. Mollusks, oyster, eastern, wild, cooked, moist heat - Selenium |
39.5 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.5 mcg | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
33.58 mcg | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
16.59 mcg | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
47. Fish, croaker, Atlantic, cooked, breaded and fried - Selenium |
38.8 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.8 mcg | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
33.76 mcg | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
32.98 mcg | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
48. Fish, snapper, mixed species, raw - Selenium |
38.2 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.2 mcg | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
83.28 mcg | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
32.47 mcg | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
49. Fish, salmon, chinook, smoked, (lox), regular - Selenium |
38.1 mcg of Selenium per 100g |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.1 mcg | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.8 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
32.39 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
50. Crustaceans, crab, blue, raw - Selenium |
37.4 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.4 mcg | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
31.79 mcg | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
7.85 mcg | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
51. Crustaceans, crab, dungeness, raw - Selenium |
37.1 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.1 mcg | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
31.54 mcg | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
60.47 mcg | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
52. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Selenium |
36.7 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.7 mcg | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
31.2 mcg | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
53. Fish, anchovy, european, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
31.03 mcg | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
54. Fish, bass, striped, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
58.04 mcg | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
55. Fish, bluefish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
54.75 mcg | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
56. Fish, butterfish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
11.68 mcg | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
57. Fish, croaker, Atlantic, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
28.84 mcg | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
58. Fish, cusk, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
44.53 mcg | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
59. Fish, dolphinfish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
74.46 mcg | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
60. Fish, grouper, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
94.54 mcg | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
61. Fish, halibut, Greenland, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
74.46 mcg | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
62. Fish, herring, Atlantic, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
10.35 mcg | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
67.16 mcg | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
63. Fish, herring, Pacific, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
67.16 mcg | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
64. Fish, ling, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
70.45 mcg | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
65. Fish, lingcod, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : .5 fillet (or 193g): |
70.45 mcg | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
66. Fish, mackerel, king, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
67. Fish, mackerel, Pacific and jack, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
82.13 mcg | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
68. Fish, mackerel, spanish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
68.26 mcg | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
69. Fish, monkfish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 76(4%) | 0(0%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
31.03 mcg | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
70. Fish, mullet, striped, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.35 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
43.44 mcg | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
71. Fish, pout, ocean, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 79(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : .5 fillet (or 176g): |
64.24 mcg | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
72. Fish, pollock, Atlantic, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
70.45 mcg | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
73. Fish, pompano, florida, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
10.35 mcg | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
40.88 mcg | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
74. Fish, sablefish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
70.45 mcg | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
75. Fish, salmon, Atlantic, wild, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
76. Fish, salmon, chinook, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
77. Fish, salmon, chum, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
78. Fish, salmon, coho, wild, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
79. Fish, scup, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
60.59 mcg | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
10.35 mcg | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
23.36 mcg | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
80. Fish, sea bass, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
47.09 mcg | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
81. Fish, seatrout, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
86.87 mcg | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
82. Fish, shad, american, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
67.16 mcg | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
83. Fish, shark, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
31.03 mcg | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
84. Fish, sheepshead, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
86.87 mcg | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
85. Fish, smelt, rainbow, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
31.03 mcg | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
86. Fish, spot, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
23.36 mcg | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
87. Fish, tilefish, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
70.45 mcg | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
88. Fish, tuna, fresh, bluefin, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
31.03 mcg | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
89. Fish, tuna, fresh, skipjack, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
72.27 mcg | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
90. Fish, turbot, european, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
74.46 mcg | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
91. Fish, wolffish, Atlantic, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
55.85 mcg | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
92. Fish, yellowtail, mixed species, raw - Selenium |
36.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.5 mcg | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
68.26 mcg | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
31.03 mcg | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
93. Crustaceans, crab, alaska king, raw - Selenium |
36.4 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.4 mcg | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
62.61 mcg | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
30.94 mcg | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
94. Crustaceans, crab, queen, raw - Selenium |
34.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.6 mcg | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
29.41 mcg | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
95. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Selenium |
34.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.2 mcg | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
29.07 mcg | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
96. Fish, shark, mixed species, cooked, batter-dipped and fried - Selenium |
34 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mcg | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
28.9 mcg | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
97. Fish, cod, Atlantic, raw - Selenium |
33.1 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.1 mcg | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
76.46 mcg | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
28.14 mcg | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
98. Fish, salmon, chinook, smoked - Selenium |
32.4 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.4 mcg | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
44.06 mcg | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
9.19 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
5.51 mcg | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
27.54 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
99. Fish, whiting, mixed species, raw - Selenium |
32.1 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.1 mcg | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
29.53 mcg | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
27.29 mcg | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
100. Crustaceans, crayfish, mixed species, wild, raw - Selenium |
31.6 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.6 mcg | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
26.86 mcg | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
8.53 mcg | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |