List of Fish and shellfish High in retinol Content per 100g
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| 1. Fish, eel, mixed species, raw - Retinol |
| 1043 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1043 mcg | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
| Typical Serving Amount : 1 fillet (or 204g): |
| 2127.72 mcg | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
| Other Serving Size : 3 oz (or 85g): |
| 886.55 mcg | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
| 2. Fish, tuna, fresh, bluefin, raw - Retinol |
| 655 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 655 mcg | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 556.75 mcg | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
| 3. Fish, cisco, smoked - Retinol |
| 283 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283 mcg | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 80.23 mcg | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 240.55 mcg | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
| 4. Fish, sturgeon, mixed species, smoked - Retinol |
| 280 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280 mcg | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 79.38 mcg | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3 oz (or 85g): |
| 238 mcg | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 5. Fish, caviar, black and red, granular - Retinol |
| 271 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271 mcg | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
| Typical Serving Amount : 1 tbsp (or 16g): |
| 43.36 mcg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 76.83 mcg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 6. Fish, herring, Atlantic, pickled - Retinol |
| 258 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258 mcg | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
| Typical Serving Amount : 1 cup (or 140g): |
| 361.2 mcg | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 73.14 mcg | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
| Other Serving Size : 1 cubic inch (or 20g): |
| 51.6 mcg | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
| Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
| 38.7 mcg | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
| 7. Fish, mackerel, king, raw - Retinol |
| 218 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 218 mcg | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 431.64 mcg | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| Other Serving Size : 3 oz (or 85g): |
| 185.3 mcg | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| 8. Fish, sturgeon, mixed species, raw - Retinol |
| 210 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210 mcg | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 178.5 mcg | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
| 9. Mollusks, cuttlefish, mixed species, cooked, moist heat - Retinol |
| 203 mcg of Retinol per 100g |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 203 mcg | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 172.55 mcg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 10. Mollusks, oyster, Pacific, cooked, moist heat - Retinol |
| 146 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 146 mcg | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
| Typical Serving Amount : 1 medium (or 25g): |
| 36.5 mcg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 124.1 mcg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 11. Fish, salmon, chinook, raw - Retinol |
| 136 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136 mcg | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 269.28 mcg | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| Other Serving Size : 3 oz (or 85g): |
| 115.6 mcg | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| 12. Fish, bluefish, raw - Retinol |
| 120 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120 mcg | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
| Typical Serving Amount : 1 fillet (or 150g): |
| 180 mcg | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 102 mcg | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
| 13. Fish, wolffish, Atlantic, raw - Retinol |
| 113 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113 mcg | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
| Typical Serving Amount : .5 fillet (or 153g): |
| 172.89 mcg | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| Other Serving Size : 3 oz (or 85g): |
| 96.05 mcg | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| 14. Mollusks, cuttlefish, mixed species, raw - Retinol |
| 113 mcg of Retinol per 100g |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113 mcg | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 96.05 mcg | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 15. Fish, sablefish, raw - Retinol |
| 93 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93 mcg | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 179.49 mcg | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
| Other Serving Size : 3 oz (or 85g): |
| 79.05 mcg | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
| 16. Mollusks, mussel, blue, cooked, moist heat - Retinol |
| 91 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91 mcg | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 77.35 mcg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 17. Mollusks, clam, mixed species, cooked, breaded and fried - Retinol |
| 91 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91 mcg | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 77.35 mcg | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
| Other Serving Size : 20 small (or 188g): |
| 171.08 mcg | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
| 18. Mollusks, octopus, common, cooked, moist heat - Retinol |
| 90 mcg of Retinol per 100g |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90 mcg | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 76.5 mcg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 19. Fish, roe, mixed species, raw - Retinol |
| 90 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90 mcg | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
| Typical Serving Amount : 1 tbsp (or 14g): |
| 12.6 mcg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 25.52 mcg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
| Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
| 204.3 mcg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
| Other Serving Size : 3 oz (or 85g): |
| 76.5 mcg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
| 20. Crustaceans, shrimp, mixed species, cooked, moist heat - Retinol |
| 90 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90 mcg | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 76.5 mcg | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
| Other Serving Size : 4 large (or 22g): |
| 19.8 mcg | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
| 21. Mollusks, clam, mixed species, raw - Retinol |
| 90 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90 mcg | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
| Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
| 204.3 mcg | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
| Other Serving Size : 1 large (or 20g): |
| 18 mcg | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
| Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
| 61.2 mcg | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1 medium (or 14.5g): |
| 13.05 mcg | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
| Other Serving Size : 1 small (or 9g): |
| 8.1 mcg | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
| Other Serving Size : 3 oz (or 85g): |
| 76.5 mcg | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
| 22. Fish, trout, rainbow, farmed, raw - Retinol |
| 84 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84 mcg | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 66.36 mcg | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
| Other Serving Size : 3 oz (or 85g): |
| 71.4 mcg | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
| 23. Mollusks, oyster, Pacific, raw - Retinol |
| 81 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81 mcg | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
| Typical Serving Amount : 1 medium (or 50g): |
| 40.5 mcg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 68.85 mcg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
| 24. Fish, shark, mixed species, raw - Retinol |
| 70 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70 mcg | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 59.5 mcg | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 25. Fish, salmon, sockeye, raw - Retinol |
| 58 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58 mcg | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 16.44 mcg | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
| Other Serving Size : .5 fillet (or 198g): |
| 114.84 mcg | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
| Other Serving Size : 3 oz (or 85g): |
| 49.3 mcg | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
| 26. Fish, whitefish, mixed species, smoked - Retinol |
| 57 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57 mcg | 108(5%) | 0(0%) | 0.93(1%) | 23.4(42%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 77.52 mcg | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 16.16 mcg | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 9.69 mcg | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
| Other Serving Size : 3 oz (or 85g): |
| 48.45 mcg | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
| 27. Fish, salmon, coho, farmed, raw - Retinol |
| 56 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56 mcg | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 89.04 mcg | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
| Other Serving Size : 3 oz (or 85g): |
| 47.6 mcg | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
| 28. Fish, shark, mixed species, cooked, batter-dipped and fried - Retinol |
| 54 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54 mcg | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 45.9 mcg | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 29. Fish, dolphinfish, raw - Retinol |
| 54 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54 mcg | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
| Typical Serving Amount : 1 fillet (or 204g): |
| 110.16 mcg | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
| Other Serving Size : 3 oz (or 85g): |
| 45.9 mcg | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
| 30. Crustaceans, shrimp, mixed species, raw - Retinol |
| 54 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54 mcg | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
| Typical Serving Amount : 1 medium (or 6g): |
| 3.24 mcg | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
| Other Serving Size : 1 small (or 5g): |
| 2.7 mcg | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
| Other Serving Size : 3 oz (or 85g): |
| 45.9 mcg | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
| Other Serving Size : 4 large (or 28g): |
| 15.12 mcg | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
| 31. Crustaceans, crab, blue, crab cakes - Retinol |
| 53 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53 mcg | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1 cake (or 60g): |
| 31.8 mcg | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 32. Crustaceans, crab, queen, cooked, moist heat - Retinol |
| 52 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52 mcg | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 44.2 mcg | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 33. Fish, drum, freshwater, raw - Retinol |
| 51 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51 mcg | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 1 fillet (or 198g): |
| 100.98 mcg | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| Other Serving Size : 3 oz (or 85g): |
| 43.35 mcg | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| 34. Fish, sucker, white, raw - Retinol |
| 51 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51 mcg | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 81.09 mcg | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
| Other Serving Size : 3 oz (or 85g): |
| 43.35 mcg | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
| 35. Fish, mackerel, Atlantic, raw - Retinol |
| 50 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50 mcg | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
| Typical Serving Amount : 1 fillet (or 112g): |
| 56 mcg | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3 oz (or 85g): |
| 42.5 mcg | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 36. Mollusks, whelk, unspecified, cooked, moist heat - Retinol |
| 49 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49 mcg | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 41.65 mcg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 37. Mollusks, mussel, blue, raw - Retinol |
| 48 mcg of Retinol per 100g |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48 mcg | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
| Typical Serving Amount : 1 cup (or 150g): |
| 72 mcg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 13.61 mcg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1 large (or 20g): |
| 9.6 mcg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1 medium (or 16g): |
| 7.68 mcg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
| Other Serving Size : 1 small (or 10g): |
| 4.8 mcg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3 oz (or 85g): |
| 40.8 mcg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
| 38. Fish, mackerel, salted - Retinol |
| 47 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47 mcg | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 63.92 mcg | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| Other Serving Size : (or g): |
| 0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : (or g): |
| 0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 39. Fish, sea bass, mixed species, raw - Retinol |
| 46 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46 mcg | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
| Typical Serving Amount : 1 fillet (or 129g): |
| 59.34 mcg | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
| Other Serving Size : 3 oz (or 85g): |
| 39.1 mcg | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
| 40. Crustaceans, crab, queen, raw - Retinol |
| 45 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45 mcg | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 38.25 mcg | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 41. Mollusks, octopus, common, raw - Retinol |
| 45 mcg of Retinol per 100g |
| Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45 mcg | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 38.25 mcg | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 42. Fish, grouper, mixed species, raw - Retinol |
| 43 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43 mcg | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
| Typical Serving Amount : 1 fillet (or 259g): |
| 111.37 mcg | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
| Other Serving Size : 3 oz (or 85g): |
| 36.55 mcg | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
| 43. Fish, pompano, florida, raw - Retinol |
| 40 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mcg | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 11.34 mcg | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
| Other Serving Size : 1 fillet (or 112g): |
| 44.8 mcg | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
| Other Serving Size : 3 oz (or 85g): |
| 34 mcg | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
| 44. Fish, salmon, coho, wild, raw - Retinol |
| 40 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mcg | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 79.2 mcg | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| Other Serving Size : 3 oz (or 85g): |
| 34 mcg | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| 45. Fish, herring, Atlantic, kippered - Retinol |
| 40 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mcg | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 11.34 mcg | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 6.8 mcg | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
| 26 mcg | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
| 16 mcg | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
| 8 mcg | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 46. Fish, mackerel, spanish, raw - Retinol |
| 39 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39 mcg | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
| Typical Serving Amount : 1 fillet (or 187g): |
| 72.93 mcg | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
| Other Serving Size : 3 oz (or 85g): |
| 33.15 mcg | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
| 47. Fish, mullet, striped, raw - Retinol |
| 37 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37 mcg | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 10.49 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1 fillet (or 119g): |
| 44.03 mcg | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3 oz (or 85g): |
| 31.45 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 48. Fish, whitefish, mixed species, raw - Retinol |
| 36 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36 mcg | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 1 fillet (or 198g): |
| 71.28 mcg | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 30.6 mcg | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| 49. Fish, swordfish, raw - Retinol |
| 36 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36 mcg | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
| 48.96 mcg | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
| Other Serving Size : 3 oz (or 85g): |
| 30.6 mcg | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| 50. Fish, salmon, pink, raw - Retinol |
| 35 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35 mcg | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
| Typical Serving Amount : .5 fillet (or 159g): |
| 55.65 mcg | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
| Other Serving Size : 3 oz (or 85g): |
| 29.75 mcg | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
| 51. Fish, shad, american, raw - Retinol |
| 32 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32 mcg | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 1 fillet (or 184g): |
| 58.88 mcg | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| Other Serving Size : 3 oz (or 85g): |
| 27.2 mcg | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| 52. Fish, snapper, mixed species, raw - Retinol |
| 32 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32 mcg | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 1 fillet (or 218g): |
| 69.76 mcg | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
| Other Serving Size : 3 oz (or 85g): |
| 27.2 mcg | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| 53. Fish, salmon, coho, wild, cooked, moist heat - Retinol |
| 32 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32 mcg | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
| Typical Serving Amount : .5 fillet (or 155g): |
| 49.6 mcg | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| Other Serving Size : 3 oz (or 85g): |
| 27.2 mcg | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| 54. Fish, herring, Pacific, raw - Retinol |
| 32 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32 mcg | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 1 fillet (or 184g): |
| 58.88 mcg | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 27.2 mcg | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| 55. Crustaceans, crab, dungeness, cooked, moist heat - Retinol |
| 31 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31 mcg | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 26.35 mcg | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1 crab (or 127g): |
| 39.37 mcg | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 56. Fish, ling, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 193g): |
| 57.9 mcg | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| 57. Fish, sheepshead, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 1 fillet (or 238g): |
| 71.4 mcg | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| 58. Fish, bass, fresh water, mixed species, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 23.7 mcg | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 59. Fish, spot, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
| Typical Serving Amount : 1 fillet (or 64g): |
| 19.2 mcg | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
| 60. Fish, milkfish, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 148(7%) | 0(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 25.5 mcg | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 61. Fish, whiting, mixed species, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
| Typical Serving Amount : 1 fillet (or 92g): |
| 27.6 mcg | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
| 62. Fish, butterfish, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1 fillet (or 32g): |
| 9.6 mcg | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 63. Fish, salmon, chum, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 59.4 mcg | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
| 64. Fish, cisco, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 23.7 mcg | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
| 65. Mollusks, snail, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 25.5 mcg | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
| 66. Turtle, green, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 25.5 mcg | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
| 67. Fish, seatrout, mixed species, raw - Retinol |
| 30 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mcg | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 1 fillet (or 238g): |
| 71.4 mcg | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
| Other Serving Size : 3 oz (or 85g): |
| 25.5 mcg | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| 68. Fish, yellowtail, mixed species, raw - Retinol |
| 29 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29 mcg | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
| Typical Serving Amount : .5 fillet (or 187g): |
| 54.23 mcg | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
| Other Serving Size : 3 oz (or 85g): |
| 24.65 mcg | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
| 69. Fish, herring, Atlantic, raw - Retinol |
| 28 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28 mcg | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 7.94 mcg | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1 fillet (or 184g): |
| 51.52 mcg | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3 oz (or 85g): |
| 23.8 mcg | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 70. Crustaceans, crab, dungeness, raw - Retinol |
| 27 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mcg | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 22.95 mcg | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1 crab (or 163g): |
| 44.01 mcg | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 71. Fish, bass, striped, raw - Retinol |
| 27 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mcg | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 42.93 mcg | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| Other Serving Size : 3 oz (or 85g): |
| 22.95 mcg | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| 72. Fish, gefiltefish, commercial, sweet recipe - Retinol |
| 27 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mcg | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
| Typical Serving Amount : 1 piece (or 42g): |
| 11.34 mcg | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
| 73. Fish, scup, raw - Retinol |
| 27 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mcg | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
| Typical Serving Amount : 1 cup (or 166g): |
| 44.82 mcg | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 7.65 mcg | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
| Other Serving Size : 1 fillet (or 64g): |
| 17.28 mcg | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
| Other Serving Size : 3 oz (or 85g): |
| 22.95 mcg | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
| 74. Mollusks, oyster, eastern, wild, cooked, moist heat - Retinol |
| 26 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mcg | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 22.1 mcg | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6 medium (or 42g): |
| 10.92 mcg | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 75. Fish, salmon, chinook, smoked - Retinol |
| 26 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mcg | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1 cup, cooked (or 136g): |
| 35.36 mcg | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
| Other Serving Size : 1 oz, boneless (or 28.35g): |
| 7.37 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 4.42 mcg | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
| Other Serving Size : 3 oz (or 85g): |
| 22.1 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 76. Mollusks, whelk, unspecified, raw - Retinol |
| 26 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mcg | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 22.1 mcg | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
| 77. Fish, salmon, chinook, smoked, (lox), regular - Retinol |
| 26 mcg of Retinol per 100g |
| Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mcg | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 7.37 mcg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3 oz (or 85g): |
| 22.1 mcg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 78. Fish, haddock, smoked - Retinol |
| 24 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24 mcg | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 6.8 mcg | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1 cubic inch, boneless (or 17g): |
| 4.08 mcg | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 20.4 mcg | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 79. Fish, croaker, Atlantic, cooked, breaded and fried - Retinol |
| 23 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23 mcg | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
| Typical Serving Amount : 1 fillet (or 87g): |
| 20.01 mcg | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3 oz (or 85g): |
| 19.55 mcg | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 80. Fish, tuna salad - Retinol |
| 22 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22 mcg | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
| Typical Serving Amount : 1 cup (or 205g): |
| 45.1 mcg | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
| Other Serving Size : 3 oz (or 85g): |
| 18.7 mcg | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
| 81. Fish, roughy, orange, raw - Retinol |
| 21 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mcg | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 17.85 mcg | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
| 82. Fish, pike, northern, raw - Retinol |
| 21 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mcg | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 41.58 mcg | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 17.85 mcg | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| 83. Fish, pike, walleye, raw - Retinol |
| 21 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mcg | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 33.39 mcg | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| Other Serving Size : 3 oz (or 85g): |
| 17.85 mcg | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| 84. Mollusks, scallop, mixed species, imitation, made from surimi - Retinol |
| 20 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mcg | 99(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 17 mcg | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
| 85. Crustaceans, shrimp, mixed species, imitation, made from surimi - Retinol |
| 20 mcg of Retinol per 100g |
| Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mcg | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 17 mcg | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 86. Fish, halibut, Atlantic and Pacific, raw - Retinol |
| 20 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mcg | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
| Typical Serving Amount : .5 fillet (or 204g): |
| 40.8 mcg | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
| Other Serving Size : 3 oz (or 85g): |
| 17 mcg | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
| 87. Fish, surimi - Retinol |
| 20 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mcg | 99(5%) | 6.85(5%) | 0.9(1%) | 15.18(27%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 5.67 mcg | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
| Other Serving Size : 3 oz (or 85g): |
| 17 mcg | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
| 88. Fish, mackerel, Pacific and jack, mixed species, raw - Retinol |
| 19 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19 mcg | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
| Typical Serving Amount : 1 fillet (or 225g): |
| 42.75 mcg | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
| Other Serving Size : 3 oz (or 85g): |
| 16.15 mcg | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
| 89. Fish, trout, rainbow, wild, raw - Retinol |
| 19 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19 mcg | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 1 fillet (or 159g): |
| 30.21 mcg | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| Other Serving Size : 3 oz (or 85g): |
| 16.15 mcg | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| 90. Fish, cusk, raw - Retinol |
| 18 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18 mcg | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
| Typical Serving Amount : 1 fillet (or 122g): |
| 21.96 mcg | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
| Other Serving Size : 3 oz (or 85g): |
| 15.3 mcg | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
| 91. Fish, tuna, fresh, yellowfin, raw - Retinol |
| 18 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18 mcg | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
| Typical Serving Amount : 1 oz, boneless (or 28.35g): |
| 5.1 mcg | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
| Other Serving Size : 1 cubic inch, boneless (or 16g): |
| 2.88 mcg | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
| Other Serving Size : 3 oz (or 85g): |
| 15.3 mcg | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
| 92. Fish, tilefish, raw - Retinol |
| 18 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18 mcg | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 34.74 mcg | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
| Other Serving Size : 3 oz (or 85g): |
| 15.3 mcg | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
| 93. Fish, haddock, raw - Retinol |
| 17 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mcg | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
| Typical Serving Amount : 1 fillet (or 193g): |
| 32.81 mcg | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
| Other Serving Size : 3 oz (or 85g): |
| 14.45 mcg | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
| 94. Fish, trout, mixed species, raw - Retinol |
| 17 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mcg | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
| Typical Serving Amount : 1 fillet (or 79g): |
| 13.43 mcg | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
| Other Serving Size : 3 oz (or 85g): |
| 14.45 mcg | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
| 95. Fish, tuna, fresh, skipjack, raw - Retinol |
| 16 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16 mcg | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
| Typical Serving Amount : .5 fillet (or 198g): |
| 31.68 mcg | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| Other Serving Size : 3 oz (or 85g): |
| 13.6 mcg | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| 96. Crustaceans, crayfish, mixed species, wild, raw - Retinol |
| 16 mcg of Retinol per 100g |
| Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16 mcg | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 13.6 mcg | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
| Other Serving Size : 8 crayfish (or 27g): |
| 4.32 mcg | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
| 97. Fish, lingcod, raw - Retinol |
| 15 mcg of Retinol per 100g |
| Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mcg | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
| Typical Serving Amount : .5 fillet (or 193g): |
| 28.95 mcg | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
| Other Serving Size : 3 oz (or 85g): |
| 12.75 mcg | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
| 98. Fish, anchovy, european, raw - Retinol |
| 15 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mcg | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 12.75 mcg | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 99. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Retinol |
| 15 mcg of Retinol per 100g |
| Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mcg | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 12.75 mcg | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 100. Fish, smelt, rainbow, raw - Retinol |
| 15 mcg of Retinol per 100g |
| Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mcg | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 12.75 mcg | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
