Welcome to the list of the top 100 fish and shellfish highest in retinol content. Where the amount of retinol ranges from 1043 mcg to 15 mcg per 100g. The top fish and shellfish is Fish, eel, mixed species, raw with the highest retinol content, which in 100g contains 1043 mcg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, eel, mixed species, raw has a nutritional value score of 17 out of 100.



Other important and retinol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, eel, mixed species, raw, which is the top of the fish and shellfish list for retinol content in your diet, the amount of Calories is 184 kcal (9% RDA), the amount of Protein is 18.44 g (33% RDA), the amount of Fat is 11.66 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Fish, eel, mixed species, raw from the list of fish and shellfish.

retinol and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, eel, mixed species, raw 1043mcg
2. Fish, tuna, fresh, bluefin, raw 655mcg
3. Fish, cisco, smoked 283mcg
4. Fish, sturgeon, mixed species, smoked 280mcg
5. Fish, caviar, black and red, granular 271mcg
6. Fish, herring, Atlantic, pickled 258mcg
7. Fish, mackerel, king, raw 218mcg
8. Fish, sturgeon, mixed species, raw 210mcg
9. Mollusks, cuttlefish, mixed species, cooked, moist heat 203mcg
10. Mollusks, oyster, Pacific, cooked, moist heat 146mcg
11. Fish, salmon, chinook, raw 136mcg
12. Fish, bluefish, raw 120mcg
13. Mollusks, cuttlefish, mixed species, raw 113mcg
14. Fish, wolffish, Atlantic, raw 113mcg
15. Fish, sablefish, raw 93mcg
16. Mollusks, clam, mixed species, cooked, breaded and fried 91mcg
17. Mollusks, mussel, blue, cooked, moist heat 91mcg
18. Mollusks, clam, mixed species, raw 90mcg
19. Mollusks, octopus, common, cooked, moist heat 90mcg
20. Fish, roe, mixed species, raw 90mcg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Fish, eel, mixed species, raw which contains 2127.72 mcg in 1 fillet (or 204 g). For this serving the Calories content is 375.36 kcal (19% RDA), the Protein content is 37.62 g (67% RDA), the Fat content is 23.79 g (37% RDA) and the Carbohydrate content is 0 g.

Mcg of retinol in fish and shellfish (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'fish and shellfish' each of which show the retinol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 70 items. The highest amount of retinol from the 70 raw items is in Fish, eel, mixed species, raw where the content is 1043 mcg per 100g. The number of food items which are cooked are 14 items. The highest amount of retinol from the 14 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 203 mcg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of retinol by 840 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of retinol.


List of Fish and shellfish High in retinol Content per 100g

1. Fish, eel, mixed species, raw - Retinol
1043 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1043 mcg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
2127.72 mcg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
886.55 mcg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
2. Fish, tuna, fresh, bluefin, raw - Retinol
655 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655 mcg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
556.75 mcg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
3. Fish, cisco, smoked - Retinol
283 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mcg 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
80.23 mcg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
240.55 mcg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
4. Fish, sturgeon, mixed species, smoked - Retinol
280 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mcg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
79.38 mcg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
238 mcg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
5. Fish, caviar, black and red, granular - Retinol
271 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mcg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
43.36 mcg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
76.83 mcg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
6. Fish, herring, Atlantic, pickled - Retinol
258 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mcg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
361.2 mcg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
73.14 mcg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
51.6 mcg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
38.7 mcg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
7. Fish, mackerel, king, raw - Retinol
218 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mcg 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
431.64 mcg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
185.3 mcg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
8. Fish, sturgeon, mixed species, raw - Retinol
210 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mcg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
178.5 mcg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat - Retinol
203 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mcg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
172.55 mcg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
10. Mollusks, oyster, Pacific, cooked, moist heat - Retinol
146 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mcg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
36.5 mcg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
124.1 mcg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
11. Fish, salmon, chinook, raw - Retinol
136 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mcg 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
269.28 mcg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
115.6 mcg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
12. Fish, bluefish, raw - Retinol
120 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
180 mcg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
102 mcg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
13. Mollusks, cuttlefish, mixed species, raw - Retinol
113 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
96.05 mcg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
14. Fish, wolffish, Atlantic, raw - Retinol
113 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
172.89 mcg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
96.05 mcg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
15. Fish, sablefish, raw - Retinol
93 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mcg 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
179.49 mcg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
79.05 mcg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
16. Mollusks, clam, mixed species, cooked, breaded and fried - Retinol
91 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
171.08 mcg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
17. Mollusks, mussel, blue, cooked, moist heat - Retinol
91 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
18. Mollusks, clam, mixed species, raw - Retinol
90 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
204.3 mcg195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
18 mcg17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
61.2 mcg58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
13.05 mcg12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
8.1 mcg7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
19. Mollusks, octopus, common, cooked, moist heat - Retinol
90 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
20. Fish, roe, mixed species, raw - Retinol
90 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
12.6 mcg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
25.52 mcg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
204.3 mcg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
21. Crustaceans, shrimp, mixed species, cooked, moist heat - Retinol
90 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
19.8 mcg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
22. Fish, trout, rainbow, farmed, raw - Retinol
84 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mcg 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
66.36 mcg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
71.4 mcg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
23. Mollusks, oyster, Pacific, raw - Retinol
81 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
40.5 mcg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
68.85 mcg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
24. Fish, shark, mixed species, raw - Retinol
70 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
59.5 mcg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
25. Fish, salmon, sockeye, raw - Retinol
58 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
16.44 mcg40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
114.84 mcg281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
49.3 mcg120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
26. Fish, whitefish, mixed species, smoked - Retinol
57 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
77.52 mcg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
16.16 mcg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
9.69 mcg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
48.45 mcg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
27. Fish, salmon, coho, farmed, raw - Retinol
56 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
89.04 mcg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
47.6 mcg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
28. Fish, shark, mixed species, cooked, batter-dipped and fried - Retinol
54 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
45.9 mcg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
29. Fish, dolphinfish, raw - Retinol
54 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
110.16 mcg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
30. Crustaceans, shrimp, mixed species, raw - Retinol
54 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
3.24 mcg4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
2.7 mcg3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
15.12 mcg19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
31. Crustaceans, crab, blue, crab cakes - Retinol
53 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mcg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
31.8 mcg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
32. Crustaceans, crab, queen, cooked, moist heat - Retinol
52 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mcg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
44.2 mcg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
33. Fish, drum, freshwater, raw - Retinol
51 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
100.98 mcg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
34. Fish, sucker, white, raw - Retinol
51 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
81.09 mcg146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
35. Fish, mackerel, Atlantic, raw - Retinol
50 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
56 mcg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
42.5 mcg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
36. Mollusks, whelk, unspecified, cooked, moist heat - Retinol
49 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mcg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
37. Mollusks, mussel, blue, raw - Retinol
48 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
72 mcg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
13.61 mcg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
9.6 mcg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
7.68 mcg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
4.8 mcg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
40.8 mcg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
38. Fish, mackerel, salted - Retinol
47 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
63.92 mcg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Fish, sea bass, mixed species, raw - Retinol
46 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
59.34 mcg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
39.1 mcg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
40. Crustaceans, crab, queen, raw - Retinol
45 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
41. Mollusks, octopus, common, raw - Retinol
45 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
42. Fish, grouper, mixed species, raw - Retinol
43 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
111.37 mcg238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
36.55 mcg78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
43. Fish, herring, Atlantic, kippered - Retinol
40 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
6.8 mcg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
26 mcg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
16 mcg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
8 mcg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
44. Fish, pompano, florida, raw - Retinol
40 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
44.8 mcg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
34 mcg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
45. Fish, salmon, coho, wild, raw - Retinol
40 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
79.2 mcg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
34 mcg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
46. Fish, mackerel, spanish, raw - Retinol
39 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mcg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
72.93 mcg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
33.15 mcg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
47. Fish, mullet, striped, raw - Retinol
37 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mcg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
44.03 mcg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
31.45 mcg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
48. Fish, swordfish, raw - Retinol
36 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
48.96 mcg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
49. Fish, whitefish, mixed species, raw - Retinol
36 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
71.28 mcg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
50. Fish, salmon, pink, raw - Retinol
35 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
55.65 mcg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
29.75 mcg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
51. Fish, herring, Pacific, raw - Retinol
32 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
52. Fish, shad, american, raw - Retinol
32 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
53. Fish, snapper, mixed species, raw - Retinol
32 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
69.76 mcg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
54. Fish, salmon, coho, wild, cooked, moist heat - Retinol
32 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
49.6 mcg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
55. Crustaceans, crab, dungeness, cooked, moist heat - Retinol
31 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mcg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
39.37 mcg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
56. Mollusks, snail, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
57. Turtle, green, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
58. Fish, seatrout, mixed species, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
59. Fish, ling, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
57.9 mcg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
60. Fish, sheepshead, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
61. Fish, bass, fresh water, mixed species, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
62. Fish, milkfish, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
63. Fish, spot, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
19.2 mcg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
64. Fish, whiting, mixed species, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
27.6 mcg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
65. Fish, butterfish, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
9.6 mcg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
66. Fish, salmon, chum, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
59.4 mcg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
67. Fish, cisco, raw - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
68. Fish, yellowtail, mixed species, raw - Retinol
29 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
54.23 mcg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
24.65 mcg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
69. Fish, herring, Atlantic, raw - Retinol
28 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
7.94 mcg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
51.52 mcg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
23.8 mcg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
70. Fish, scup, raw - Retinol
27 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
44.82 mcg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.65 mcg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
17.28 mcg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
71. Crustaceans, crab, dungeness, raw - Retinol
27 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
22.95 mcg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
44.01 mcg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
72. Fish, bass, striped, raw - Retinol
27 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
42.93 mcg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
73. Fish, gefiltefish, commercial, sweet recipe - Retinol
27 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
11.34 mcg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
74. Mollusks, oyster, eastern, wild, cooked, moist heat - Retinol
26 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
10.92 mcg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
75. Fish, salmon, chinook, smoked - Retinol
26 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
35.36 mcg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.37 mcg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.42 mcg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
76. Mollusks, whelk, unspecified, raw - Retinol
26 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
77. Fish, salmon, chinook, smoked, (lox), regular - Retinol
26 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mcg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
78. Fish, haddock, smoked - Retinol
24 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.8 mcg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.08 mcg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
20.4 mcg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
79. Fish, croaker, Atlantic, cooked, breaded and fried - Retinol
23 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
20.01 mcg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
19.55 mcg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
80. Fish, tuna salad - Retinol
22 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
45.1 mcg383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
18.7 mcg158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
81. Fish, pike, northern, raw - Retinol
21 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
41.58 mcg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
82. Fish, pike, walleye, raw - Retinol
21 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
33.39 mcg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
83. Fish, roughy, orange, raw - Retinol
21 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
17.85 mcg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
84. Mollusks, scallop, mixed species, imitation, made from surimi - Retinol
20 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
85. Crustaceans, shrimp, mixed species, imitation, made from surimi - Retinol
20 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
86. Fish, halibut, Atlantic and Pacific, raw - Retinol
20 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
40.8 mcg185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
17 mcg77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
87. Fish, surimi - Retinol
20 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 mcg28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
17 mcg84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
88. Fish, trout, rainbow, wild, raw - Retinol
19 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
30.21 mcg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
89. Fish, mackerel, Pacific and jack, mixed species, raw - Retinol
19 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
42.75 mcg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
90. Fish, tilefish, raw - Retinol
18 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
34.74 mcg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
91. Fish, cusk, raw - Retinol
18 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
21.96 mcg106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
92. Fish, tuna, fresh, yellowfin, raw - Retinol
18 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.1 mcg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
2.88 mcg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
93. Fish, trout, mixed species, raw - Retinol
17 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
13.43 mcg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
94. Fish, haddock, raw - Retinol
17 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
32.81 mcg142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
95. Fish, tuna, fresh, skipjack, raw - Retinol
16 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
31.68 mcg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
13.6 mcg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
96. Crustaceans, crayfish, mixed species, wild, raw - Retinol
16 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
13.6 mcg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
4.32 mcg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
97. Fish, lingcod, raw - Retinol
15 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
28.95 mcg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
12.75 mcg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
98. Fish, anchovy, european, raw - Retinol
15 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
12.75 mcg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
99. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Retinol
15 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
12.75 mcg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
100. Fish, smelt, rainbow, raw - Retinol
15 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
12.75 mcg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito