List of Fish and shellfish High in polyunsaturated fat Content per 100g
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1. Fish, caviar, black and red, granular - Polyunsaturated Fat |
7.405 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.405 g | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
1.18 g | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
2.1 g | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
2. Fish, mackerel, salted - Polyunsaturated Fat |
6.21 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.21 g | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
8.45 g | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 g | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 g | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
3. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Polyunsaturated Fat |
5.085 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.085 g | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
4.32 g | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
1.53 g | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
4. Fish, tuna salad - Polyunsaturated Fat |
4.122 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.122 g | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
8.45 g | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
3.5 g | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
5. Fish, salmon, Atlantic, farmed, raw - Polyunsaturated Fat |
3.886 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.886 g | 208(10%) | 0(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
7.69 g | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
3.3 g | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
6. Fish, shark, mixed species, cooked, batter-dipped and fried - Polyunsaturated Fat |
3.701 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.701 g | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
3.15 g | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
7. Fish, mackerel, Atlantic, raw - Polyunsaturated Fat |
3.35 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.35 g | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
3.75 g | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
2.85 g | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
8. Fish, catfish, channel, cooked, breaded and fried - Polyunsaturated Fat |
3.325 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.325 g | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
2.89 g | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
2.83 g | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
9. Mollusks, oyster, eastern, cooked, breaded and fried - Polyunsaturated Fat |
3.313 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.313 g | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
2.82 g | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
2.92 g | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
10. Fish, shad, american, raw - Polyunsaturated Fat |
3.268 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.268 g | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
6.01 g | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
2.78 g | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
11. Fish, herring, Atlantic, kippered - Polyunsaturated Fat |
2.919 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.919 g | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.83 g | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.5 g | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
1.9 g | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
1.17 g | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.58 g | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
12. Fish, croaker, Atlantic, cooked, breaded and fried - Polyunsaturated Fat |
2.917 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.917 g | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
2.54 g | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
2.48 g | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
13. Mollusks, clam, mixed species, cooked, breaded and fried - Polyunsaturated Fat |
2.87 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 g | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
2.44 g | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
5.4 g | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
14. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Polyunsaturated Fat |
2.863 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.863 g | 189(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.81 g | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
15. Mollusks, scallop, mixed species, cooked, breaded and fried - Polyunsaturated Fat |
2.856 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.856 g | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
0.89 g | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
16. Fish, salmon, chinook, raw - Polyunsaturated Fat |
2.799 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.799 g | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
5.54 g | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
2.38 g | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
17. Fish, sablefish, smoked - Polyunsaturated Fat |
2.688 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.688 g | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.76 g | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
2.28 g | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
18. Fish, roe, mixed species, raw - Polyunsaturated Fat |
2.656 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.656 g | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.37 g | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 g | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
6.03 g | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
2.26 g | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
19. Fish, salmon, Atlantic, wild, raw - Polyunsaturated Fat |
2.539 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.539 g | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
5.03 g | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
2.16 g | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
20. Fish, salmon, coho, wild, cooked, moist heat - Polyunsaturated Fat |
2.521 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.521 g | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
3.91 g | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
2.14 g | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
21. Fish, herring, Pacific, raw - Polyunsaturated Fat |
2.423 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.423 g | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
4.46 g | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
2.06 g | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
22. Fish, cisco, smoked - Polyunsaturated Fat |
2.274 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.274 g | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.64 g | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.93 g | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
23. Crustaceans, crab, blue, crab cakes - Polyunsaturated Fat |
2.273 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.273 g | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
1.36 g | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
24. Fish, whitefish, mixed species, raw - Polyunsaturated Fat |
2.149 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.149 g | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
4.26 g | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
1.83 g | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
25. Mollusks, squid, mixed species, cooked, fried - Polyunsaturated Fat |
2.136 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.136 g | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
1.82 g | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
26. Fish, herring, Atlantic, raw - Polyunsaturated Fat |
2.133 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.133 g | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.6 g | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
3.92 g | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
1.81 g | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
27. Fish, sablefish, raw - Polyunsaturated Fat |
2.042 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.042 g | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
3.94 g | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
1.74 g | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
28. Fish, salmon, coho, wild, raw - Polyunsaturated Fat |
1.992 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.992 g | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
3.94 g | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
1.69 g | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
29. Fish, salmon, sockeye, raw - Polyunsaturated Fat |
1.945 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.945 g | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.55 g | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
3.85 g | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
1.65 g | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
30. Fish, mackerel, Pacific and jack, mixed species, raw - Polyunsaturated Fat |
1.94 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.94 g | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
4.37 g | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
1.65 g | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
31. Fish, salmon, coho, farmed, raw - Polyunsaturated Fat |
1.861 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.861 g | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
2.96 g | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
1.58 g | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
32. Fish, milkfish, raw - Polyunsaturated Fat |
1.84 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 g | 148(7%) | 0(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3 oz (or 85g): |
1.56 g | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
33. Mollusks, oyster, Pacific, cooked, moist heat - Polyunsaturated Fat |
1.788 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.788 g | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0.45 g | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.52 g | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
34. Fish, mackerel, spanish, raw - Polyunsaturated Fat |
1.739 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.739 g | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
3.25 g | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
1.48 g | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
35. Fish, herring, Atlantic, pickled - Polyunsaturated Fat |
1.679 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.679 g | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
2.35 g | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.48 g | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
0.34 g | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.25 g | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
36. Mollusks, abalone, mixed species, cooked, fried - Polyunsaturated Fat |
1.676 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.676 g | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
1.42 g | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
37. Fish, anchovy, european, raw - Polyunsaturated Fat |
1.637 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.637 g | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
1.39 g | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
38. Fish, trout, rainbow, farmed, raw - Polyunsaturated Fat |
1.507 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.507 g | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.19 g | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
1.28 g | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
39. Fish, trout, mixed species, raw - Polyunsaturated Fat |
1.499 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.499 g | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.18 g | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
1.27 g | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
40. Fish, tuna, fresh, bluefin, raw - Polyunsaturated Fat |
1.433 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.433 g | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
1.22 g | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
41. Fish, carp, raw - Polyunsaturated Fat |
1.431 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.431 g | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
3.12 g | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
1.22 g | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
42. Fish, yellowtail, mixed species, raw - Polyunsaturated Fat |
1.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 g | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
2.66 g | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.21 g | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
43. Fish, salmon, sockeye, untreated, cooked - Polyunsaturated Fat |
1.411 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.411 g | 143(7%) | 0(0%) | 4.65(7%) | 25.23(45%) |
44. Fish, halibut, Greenland, raw - Polyunsaturated Fat |
1.367 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.367 g | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
2.79 g | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
1.16 g | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
45. Fish, salmon, sockeye, untreated, raw - Polyunsaturated Fat |
1.358 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.358 g | 131(7%) | 0(0%) | 4.53(7%) | 22.56(40%) |
46. Fish, trout, rainbow, wild, raw - Polyunsaturated Fat |
1.237 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.237 g | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.97 g | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
1.05 g | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
47. Mollusks, mussel, blue, cooked, moist heat - Polyunsaturated Fat |
1.212 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.212 g | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
1.03 g | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
48. Fish, shark, mixed species, raw - Polyunsaturated Fat |
1.195 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.195 g | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
1.02 g | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
49. Fish, drum, freshwater, raw - Polyunsaturated Fat |
1.154 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.154 g | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
2.28 g | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.98 g | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
50. Fish, swordfish, raw - Polyunsaturated Fat |
1.147 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.147 g | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
1.56 g | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.97 g | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
51. Fish, pompano, florida, raw - Polyunsaturated Fat |
1.137 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.137 g | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.32 g | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
1.27 g | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.97 g | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
52. Fish, catfish, channel, farmed, raw - Polyunsaturated Fat |
1.119 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.119 g | 119(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.78 g | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
0.95 g | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
53. Fish, spot, raw - Polyunsaturated Fat |
1.09 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 123(6%) | 0(0%) | 4.9(8%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
0.7 g | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0.93 g | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
54. Fish, bass, fresh water, mixed species, raw - Polyunsaturated Fat |
1.062 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.062 g | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.84 g | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.9 g | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
55. Fish, bluefish, raw - Polyunsaturated Fat |
1.06 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 g | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
1.59 g | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.9 g | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
56. Mollusks, oyster, eastern, wild, cooked, moist heat - Polyunsaturated Fat |
1.056 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.056 g | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
0.9 g | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
0.44 g | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
57. Fish, scup, raw - Polyunsaturated Fat |
1.03 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 g | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
1.71 g | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.29 g | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
0.66 g | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
0.88 g | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
58. Fish, salmon, chinook, smoked, (lox), regular - Polyunsaturated Fat |
0.995 g of Polyunsaturated Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.995 g | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 g | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.85 g | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
59. Fish, salmon, chinook, smoked - Polyunsaturated Fat |
0.995 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.995 g | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
1.35 g | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.28 g | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.17 g | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0.85 g | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
60. Fish, eel, mixed species, raw - Polyunsaturated Fat |
0.947 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.947 g | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
1.93 g | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0.8 g | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
61. Fish, salmon, chum, raw - Polyunsaturated Fat |
0.898 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.898 g | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.78 g | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.76 g | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
62. Mollusks, oyster, Pacific, raw - Polyunsaturated Fat |
0.894 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.894 g | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
0.45 g | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.76 g | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
63. Fish, smelt, rainbow, raw - Polyunsaturated Fat |
0.885 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.885 g | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.75 g | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
64. Fish, turbot, european, raw - Polyunsaturated Fat |
0.88 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
1.8 g | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.75 g | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
65. Fish, catfish, channel, wild, raw - Polyunsaturated Fat |
0.865 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.865 g | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.38 g | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
0.74 g | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
66. Fish, wolffish, Atlantic, raw - Polyunsaturated Fat |
0.845 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.845 g | 96(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
1.29 g | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.72 g | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
67. Fish, salmon, pink, raw - Polyunsaturated Fat |
0.811 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.811 g | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
1.29 g | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.69 g | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
68. Fish, sucker, white, raw - Polyunsaturated Fat |
0.807 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.807 g | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.28 g | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.69 g | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
69. Fish, bass, striped, raw - Polyunsaturated Fat |
0.784 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.784 g | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.25 g | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
0.67 g | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
70. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Polyunsaturated Fat |
0.756 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.756 g | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
1.23 g | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0.64 g | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
71. Crustaceans, shrimp, mixed species, imitation, made from surimi - Polyunsaturated Fat |
0.75 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
0.64 g | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
72. Fish, sea bass, mixed species, raw - Polyunsaturated Fat |
0.743 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.743 g | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
0.96 g | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
0.63 g | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
73. Fish, seatrout, mixed species, raw - Polyunsaturated Fat |
0.725 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.725 g | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
1.73 g | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.62 g | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
74. Fish, mullet, striped, raw - Polyunsaturated Fat |
0.715 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.715 g | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.2 g | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
0.85 g | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0.61 g | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
75. Fish, sturgeon, mixed species, raw - Polyunsaturated Fat |
0.69 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.69 g | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.59 g | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
76. Fish, cisco, raw - Polyunsaturated Fat |
0.613 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.613 g | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.48 g | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.52 g | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
77. Fish, monkfish, raw - Polyunsaturated Fat |
0.61 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 g | 76(4%) | 0(0%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
0.52 g | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
78. Mollusks, mussel, blue, raw - Polyunsaturated Fat |
0.606 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.606 g | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
0.91 g | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0.17 g | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.12 g | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.1 g | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.06 g | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0.52 g | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
79. Fish, tilefish, raw - Polyunsaturated Fat |
0.599 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.599 g | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
1.16 g | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
0.51 g | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
80. Mollusks, oyster, eastern, farmed, raw - Polyunsaturated Fat |
0.591 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.591 g | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
0.5 g | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
0.5 g | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
81. Crustaceans, spiny lobster, mixed species, raw - Polyunsaturated Fat |
0.59 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
1.23 g | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0.5 g | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
82. Crustaceans, shrimp, mixed species, cooked, moist heat - Polyunsaturated Fat |
0.59 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
0.5 g | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
0.13 g | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
83. Fish, butterfish, raw - Polyunsaturated Fat |
0.59 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
0.19 g | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
0.5 g | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
84. Mollusks, clam, mixed species, cooked, moist heat - Polyunsaturated Fat |
0.552 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.552 g | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0.47 g | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
1.05 g | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
85. Crustaceans, crab, queen, cooked, moist heat - Polyunsaturated Fat |
0.54 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 g | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.46 g | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
86. Crustaceans, crab, alaska king, cooked, moist heat - Polyunsaturated Fat |
0.536 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.536 g | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
0.72 g | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
0.46 g | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
87. Mollusks, oyster, eastern, wild, raw - Polyunsaturated Fat |
0.528 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.528 g | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
1.31 g | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
0.44 g | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
88. Mollusks, squid, mixed species, raw - Polyunsaturated Fat |
0.524 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.524 g | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.15 g | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.45 g | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
89. Fish, sheepshead, raw - Polyunsaturated Fat |
0.518 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.518 g | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
1.23 g | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
0.44 g | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
90. Fish, pollock, Atlantic, raw - Polyunsaturated Fat |
0.483 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.483 g | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
0.93 g | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0.41 g | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
91. Mollusks, octopus, common, cooked, moist heat - Polyunsaturated Fat |
0.477 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.477 g | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0.41 g | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
92. Fish, croaker, Atlantic, raw - Polyunsaturated Fat |
0.464 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.464 g | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.37 g | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
0.39 g | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
93. Fish, mackerel, king, raw - Polyunsaturated Fat |
0.46 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.46 g | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.91 g | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
0.39 g | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
94. Fish, snapper, mixed species, raw - Polyunsaturated Fat |
0.459 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.459 g | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
1 g | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
0.39 g | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
95. Fish, pike, walleye, raw - Polyunsaturated Fat |
0.447 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.447 g | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.71 g | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.38 g | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
96. Fish, surimi - Polyunsaturated Fat |
0.443 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 99(5%) | 6.85(5%) | 0.9(1%) | 15.18(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.13 g | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.38 g | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
97. Fish, sturgeon, mixed species, smoked - Polyunsaturated Fat |
0.436 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.436 g | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
0.37 g | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
98. Crustaceans, crab, queen, raw - Polyunsaturated Fat |
0.422 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.422 g | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
0.36 g | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
99. Fish, whiting, mixed species, raw - Polyunsaturated Fat |
0.422 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.422 g | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
0.39 g | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
0.36 g | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
100. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Polyunsaturated Fat |
0.413 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.413 g | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.35 g | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |