Welcome to the list of the top 100 fish and shellfish highest in phenylalanine content. Where the amount of phenylalanine ranges from 1.648 g to 0.675 g per 100g. The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest phenylalanine content, which in 100g contains 1.648 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for phenylalanine content in your diet, the amount of Calories is 275 kcal (14% RDA), the amount of Protein is 47.68 g (85% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 15.52 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

phenylalanine and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 1.648g
2. Fish, sturgeon, mixed species, smoked 1.218g
3. Mollusks, cuttlefish, mixed species, cooked, moist heat 1.164g
4. Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.111g
5. Fish, roe, mixed species, raw 1.092g
6. Fish, caviar, black and red, granular 1.071g
7. Mollusks, octopus, common, cooked, moist heat 1.069g
8. Fish, salmon, coho, wild, cooked, moist heat 1.068g
9. Crustaceans, crab, queen, cooked, moist heat 0.998g
10. Crustaceans, shrimp, mixed species, cooked, moist heat 0.992g
11. Fish, haddock, smoked 0.985g
12. Fish, herring, Atlantic, kippered 0.96g
13. Crustaceans, crab, dungeness, cooked, moist heat 0.939g
14. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.928g
15. Mollusks, clam, mixed species, cooked, moist heat 0.915g
16. Fish, whitefish, mixed species, smoked 0.914g
17. Fish, tuna, fresh, yellowfin, raw 0.913g
18. Fish, tuna, fresh, bluefin, raw 0.911g
19. Fish, yellowtail, mixed species, raw 0.904g
20. Fish, salmon, sockeye, raw 0.874g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Fish, grouper, mixed species, raw which contains 1.96 g in 1 fillet (or 259 g). For this serving the Calories content is 238.28 kcal (12% RDA), the Protein content is 50.19 g (90% RDA), the Fat content is 2.64 g (4% RDA) and the Carbohydrate content is 0 g.

Grams of phenylalanine in fish and shellfish (per 100g)

The list below gives the total phenylalanine content in the top 100 items from the general description 'fish and shellfish' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 69 items. The highest amount of phenylalanine from the 69 raw items is in Fish, roe, mixed species, raw where the content is 1.092 g per 100g. The number of food items which are cooked are 22 items. The highest amount of phenylalanine from the 22 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 1.648 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of phenylalanine by 0.556 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phenylalanine.


List of Fish and shellfish High in phenylalanine Content per 100g

1. Mollusks, whelk, unspecified, cooked, moist heat - Phenylalanine
1.648 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.648 g 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
1.4 g233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
2. Fish, sturgeon, mixed species, smoked - Phenylalanine
1.218 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.218 g 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 g49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
1.04 g147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
3. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phenylalanine
1.164 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.164 g 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.99 g134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
4. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Phenylalanine
1.111 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.111 g 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
1.81 g233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.94 g121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
5. Fish, roe, mixed species, raw - Phenylalanine
1.092 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.092 g 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.15 g20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.31 g40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
2.48 g324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.93 g121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
6. Fish, caviar, black and red, granular - Phenylalanine
1.071 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.071 g 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.17 g42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.3 g74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
7. Mollusks, octopus, common, cooked, moist heat - Phenylalanine
1.069 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.069 g 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.91 g139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
8. Fish, salmon, coho, wild, cooked, moist heat - Phenylalanine
1.068 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.068 g 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
1.66 g285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.91 g156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
9. Crustaceans, crab, queen, cooked, moist heat - Phenylalanine
0.998 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.998 g 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.85 g97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
10. Crustaceans, shrimp, mixed species, cooked, moist heat - Phenylalanine
0.992 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.992 g 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.84 g101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.22 g26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
11. Fish, haddock, smoked - Phenylalanine
0.985 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 g 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.28 g32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.17 g19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.84 g98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
12. Fish, herring, Atlantic, kippered - Phenylalanine
0.96 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.27 g61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.16 g36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.62 g141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.38 g86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.19 g43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
13. Crustaceans, crab, dungeness, cooked, moist heat - Phenylalanine
0.939 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.939 g 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.8 g93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
1.19 g139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
14. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Phenylalanine
0.928 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.928 g 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.79 g205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.28 g72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
15. Mollusks, clam, mixed species, cooked, moist heat - Phenylalanine
0.915 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.915 g 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.78 g125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1.74 g281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
16. Fish, whitefish, mixed species, smoked - Phenylalanine
0.914 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.914 g 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1.24 g146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.26 g30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.16 g18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.78 g91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
17. Fish, tuna, fresh, yellowfin, raw - Phenylalanine
0.913 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.913 g 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.26 g30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0.15 g17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0.78 g92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
18. Fish, tuna, fresh, bluefin, raw - Phenylalanine
0.911 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.911 g 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.77 g122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
19. Fish, yellowtail, mixed species, raw - Phenylalanine
0.904 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.904 g 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
1.69 g273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
0.77 g124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
20. Fish, salmon, sockeye, raw - Phenylalanine
0.874 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.874 g 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.25 g40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
1.73 g281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.74 g120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
21. Crustaceans, spiny lobster, mixed species, raw - Phenylalanine
0.87 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
1.82 g234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.74 g95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
22. Crustaceans, crab, blue, crab cakes - Phenylalanine
0.87 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.52 g93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
23. Fish, tuna, fresh, skipjack, raw - Phenylalanine
0.859 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.859 g 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.7 g203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.73 g87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
24. Mollusks, mussel, blue, cooked, moist heat - Phenylalanine
0.853 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.853 g 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
0.73 g146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
25. Fish, salmon, Atlantic, farmed, raw - Phenylalanine
0.845 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.845 g 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.67 g411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
0.72 g176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
26. Fish, salmon, pink, raw - Phenylalanine
0.845 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.845 g 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
1.34 g201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.72 g107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
27. Fish, salmon, coho, wild, raw - Phenylalanine
0.844 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 g 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.67 g289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.72 g124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
28. Fish, salmon, coho, farmed, raw - Phenylalanine
0.83 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
1.32 g254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
0.71 g136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
29. Mollusks, whelk, unspecified, raw - Phenylalanine
0.824 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.824 g 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.7 g116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
30. Fish, shark, mixed species, raw - Phenylalanine
0.819 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.819 g 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0.7 g110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
31. Crustaceans, crab, alaska king, cooked, moist heat - Phenylalanine
0.817 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 g 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
1.09 g129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.69 g82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
32. Fish, trout, rainbow, farmed, raw - Phenylalanine
0.815 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.815 g 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
0.64 g111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
0.69 g119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
33. Fish, halibut, Atlantic and Pacific, raw - Phenylalanine
0.813 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.813 g 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
1.66 g185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0.69 g77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
34. Fish, trout, mixed species, raw - Phenylalanine
0.811 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.811 g 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.64 g116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.69 g125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
35. Fish, tilapia, raw - Phenylalanine
0.81 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.94 g111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.91 g107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
36. Fish, milkfish, raw - Phenylalanine
0.802 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.802 g 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.68 g125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
37. Fish, snapper, mixed species, raw - Phenylalanine
0.801 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.801 g 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
1.75 g218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.68 g85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
38. Fish, trout, rainbow, wild, raw - Phenylalanine
0.799 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.799 g 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
1.27 g189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.68 g101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
39. Fish, anchovy, european, raw - Phenylalanine
0.794 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.794 g 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.67 g111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
40. Fish, mackerel, king, raw - Phenylalanine
0.792 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.792 g 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.57 g207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.67 g89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
41. Fish, sheepshead, raw - Phenylalanine
0.789 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.789 g 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
1.88 g257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
0.67 g91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
42. Fish, salmon, chum, raw - Phenylalanine
0.786 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.56 g237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.67 g102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
43. Fish, salmon, chinook, raw - Phenylalanine
0.783 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.783 g 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.55 g354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
0.67 g152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
44. Fish, mackerel, Pacific and jack, mixed species, raw - Phenylalanine
0.783 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.783 g 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
1.76 g355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.67 g134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
45. Crustaceans, lobster, northern, cooked, moist heat - Phenylalanine
0.782 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
1.13 g129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.66 g75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
46. Fish, bluefish, raw - Phenylalanine
0.782 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
1.17 g186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.66 g105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
47. Crustaceans, crab, queen, raw - Phenylalanine
0.781 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.781 g 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0.66 g76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
48. Fish, salmon, Atlantic, wild, raw - Phenylalanine
0.775 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.775 g 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
1.53 g281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.66 g120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
49. Crustaceans, crab, alaska king, raw - Phenylalanine
0.773 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.773 g 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
1.33 g144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
0.66 g71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
50. Fish, swordfish, raw - Phenylalanine
0.773 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.773 g 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
1.05 g195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0.66 g122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
51. Fish, rockfish, Pacific, mixed species, raw - Phenylalanine
0.772 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.772 g 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
1.47 g171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.66 g76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
52. Crustaceans, crab, blue, raw - Phenylalanine
0.763 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.763 g 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.65 g73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.16 g18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
53. Fish, pollock, Atlantic, raw - Phenylalanine
0.759 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.759 g 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
1.46 g177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
0.65 g78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
54. Fish, perch, mixed species, raw - Phenylalanine
0.757 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.757 g 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.45 g54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.64 g77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
55. Fish, sunfish, pumpkin seed, raw - Phenylalanine
0.757 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.757 g 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.36 g42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.64 g75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
56. Fish, grouper, mixed species, raw - Phenylalanine
0.756 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.756 g 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
1.96 g238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
0.64 g78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
57. Fish, mullet, striped, raw - Phenylalanine
0.755 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.755 g 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.9 g139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.64 g99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
58. Fish, burbot, raw - Phenylalanine
0.754 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.754 g 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.87 g104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.64 g76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
59. Fish, mackerel, spanish, raw - Phenylalanine
0.753 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.753 g 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
1.41 g259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.64 g118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
60. Fish, pike, northern, raw - Phenylalanine
0.752 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
1.49 g174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.64 g74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
61. Fish, shark, mixed species, cooked, batter-dipped and fried - Phenylalanine
0.75 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.64 g193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
62. Fish, pike, walleye, raw - Phenylalanine
0.747 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.747 g 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
1.19 g147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.63 g79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
63. Fish, whitefish, mixed species, raw - Phenylalanine
0.745 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.745 g 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
1.48 g265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.63 g113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
64. Fish, croaker, Atlantic, cooked, breaded and fried - Phenylalanine
0.742 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.742 g 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.65 g192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.63 g187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
65. Fish, cusk, raw - Phenylalanine
0.742 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.742 g 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
0.91 g106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
0.63 g73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
66. Fish, cisco, raw - Phenylalanine
0.741 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.741 g 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.59 g77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.63 g83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
67. Fish, ling, raw - Phenylalanine
0.741 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.741 g 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
1.43 g167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.63 g73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
68. Fish, haddock, raw - Phenylalanine
0.738 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.738 g 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
1.42 g142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0.63 g62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
69. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Phenylalanine
0.737 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.737 g 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.63 g73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
70. Fish, scup, raw - Phenylalanine
0.737 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.737 g 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
1.22 g174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.21 g29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.47 g67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.63 g89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
71. Fish, bass, fresh water, mixed species, raw - Phenylalanine
0.736 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.736 g 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.58 g90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.63 g96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
72. Crustaceans, crab, dungeness, raw - Phenylalanine
0.735 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 g 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.62 g73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
1.2 g140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
73. Fish, catfish, channel, cooked, breaded and fried - Phenylalanine
0.726 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.726 g 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.63 g199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.62 g194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
74. Fish, mackerel, Atlantic, raw - Phenylalanine
0.726 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.726 g 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.81 g229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.62 g174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
75. Fish, spot, raw - Phenylalanine
0.723 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.723 g 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.46 g78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.61 g104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
76. Fish, dolphinfish, raw - Phenylalanine
0.722 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.722 g 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
1.47 g173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
0.61 g72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
77. Fish, pompano, florida, raw - Phenylalanine
0.721 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.721 g 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.2 g46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.81 g183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.61 g139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
78. Fish, sea bass, mixed species, raw - Phenylalanine
0.72 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0.93 g125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.61 g82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
79. Fish, eel, mixed species, raw - Phenylalanine
0.72 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
1.47 g375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0.61 g156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
80. Fish, whiting, mixed species, raw - Phenylalanine
0.715 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.715 g 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.66 g82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.61 g76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
81. Mollusks, abalone, mixed species, cooked, fried - Phenylalanine
0.715 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.715 g 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.61 g160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
82. Fish, salmon, chinook, smoked - Phenylalanine
0.714 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.714 g 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.97 g159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.2 g33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.12 g19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.61 g99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
83. Fish, salmon, chinook, smoked, (lox), regular - Phenylalanine
0.714 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.714 g 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.61 g99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
84. Crustaceans, crab, blue, cooked, moist heat - Phenylalanine
0.708 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 g 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.84 g97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0.96 g112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.6 g70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
85. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Phenylalanine
0.706 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.706 g 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.6 g69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
86. Fish, herring, Atlantic, raw - Phenylalanine
0.701 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.701 g 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.2 g44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
1.29 g290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.6 g134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
87. Fish, carp, raw - Phenylalanine
0.696 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 g 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
1.52 g276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.59 g107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
88. Fish, cod, Atlantic, raw - Phenylalanine
0.695 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.695 g 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
1.61 g189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
0.59 g69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
89. Fish, croaker, Atlantic, raw - Phenylalanine
0.694 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.694 g 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.55 g82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.59 g88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
90. Fish, bass, striped, raw - Phenylalanine
0.692 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.692 g 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
1.1 g154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0.59 g82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
91. Fish, sablefish, smoked - Phenylalanine
0.689 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 g 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.59 g218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
92. Fish, lingcod, raw - Phenylalanine
0.689 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 g 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
1.33 g164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0.59 g72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
93. Fish, smelt, rainbow, raw - Phenylalanine
0.688 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 g 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.58 g82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
94. Mollusks, scallop, mixed species, cooked, breaded and fried - Phenylalanine
0.687 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.687 g 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.21 g66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
95. Fish, drum, freshwater, raw - Phenylalanine
0.685 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.685 g 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
1.36 g235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.58 g101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
96. Fish, wolffish, Atlantic, raw - Phenylalanine
0.683 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
1.04 g146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.58 g81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
97. Fish, tilefish, raw - Phenylalanine
0.683 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
1.32 g185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
0.58 g81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
98. Crustaceans, lobster, northern, raw - Phenylalanine
0.68 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
1.02 g115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.58 g65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
99. Mollusks, oyster, Pacific, cooked, moist heat - Phenylalanine
0.677 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.17 g40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.58 g138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
100. Fish, butterfish, raw - Phenylalanine
0.675 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.675 g 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.22 g46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.57 g124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito