We have sorted our complete nutrition and vitamin database of fish, based on amount of Methionine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish with a high Methionine Content.

This page shows the amount of Methionine in Fish, tuna, light, canned in water, without salt, drained solids through to Fish, scup, cooked, dry heat. The amount ranges from 0.755 g through to 0.716 g of Methionine in 100g. For a complete list we also have a list of foods high in Methionine.

Please remember that this gives an accurate value per 100g for Methionine in Fish. For example 100g of Fish, tuna, light, canned in water, without salt, drained solids contains 0.755 g of Methionine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Methionine in Fish and Methionine rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Methionine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Methionine content.




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Fish High in Methionine

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Fish, tuna, light, canned in water, without salt, drained solids - Methionine
  In 100g, amount of Methionine = 0.755 g
  1 can (or 165g), Typical Fish serving, Methionine content = 1.25 g
Fish, salmon, Atlantic, wild, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.753 g
  .5 fillet (or 154g), Typical Fish serving, Methionine content = 1.16 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.748 g
  .5 fillet (or 159g), Typical Fish serving, Methionine content = 1.19 g
Fish, haddock, smoked - Methionine
  In 100g, amount of Methionine = 0.747 g
  1 oz, boneless (or 28.35g), Typical Fish serving, Methionine content = 0.21 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat - Methionine
  In 100g, amount of Methionine = 0.744 g
  1 lobster (or 163g), Typical Fish serving, Methionine content = 1.21 g
Fish, trout, rainbow, farmed, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.738 g
  1 fillet (or 71g), Typical Fish serving, Methionine content = 0.52 g
Fish, pollock, Atlantic, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.738 g
  .5 fillet (or 151g), Typical Fish serving, Methionine content = 1.11 g
Fish, sunfish, pumpkin seed, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.736 g
  1 fillet (or 37g), Typical Fish serving, Methionine content = 0.27 g
Fish, perch, mixed species, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.736 g
  1 fillet (or 46g), Typical Fish serving, Methionine content = 0.34 g
Fish, grouper, mixed species, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.735 g
  1 fillet (or 202g), Typical Fish serving, Methionine content = 1.48 g
Fish, mullet, striped, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.734 g
  1 fillet (or 93g), Typical Fish serving, Methionine content = 0.68 g
Mollusks, cuttlefish, mixed species, cooked, moist heat - Methionine
  In 100g, amount of Methionine = 0.733 g
  3 oz (or 85g), Typical Fish serving, Methionine content = 0.62 g
Fish, burbot, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.733 g
  1 fillet (or 90g), Typical Fish serving, Methionine content = 0.66 g
Fish, pike, northern, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.731 g
  .5 fillet (or 155g), Typical Fish serving, Methionine content = 1.13 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Methionine
  In 100g, amount of Methionine = 0.729 g
  1 cup, drained (or 149g), Typical Fish serving, Methionine content = 1.09 g
Fish, herring, Atlantic, kippered - Methionine
  In 100g, amount of Methionine = 0.728 g
  1 oz, boneless (or 28.35g), Typical Fish serving, Methionine content = 0.21 g
Fish, roughy, orange, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.728 g
  3 oz (or 85g), Typical Fish serving, Methionine content = 0.62 g
Fish, pike, walleye, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.726 g
  1 fillet (or 124g), Typical Fish serving, Methionine content = 0.9 g
Fish, tilefish, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.725 g
  .5 fillet (or 150g), Typical Fish serving, Methionine content = 1.09 g
Fish, whitefish, mixed species, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.724 g
  1 fillet (or 154g), Typical Fish serving, Methionine content = 1.11 g
Fish, ling, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.721 g
  1 fillet (or 151g), Typical Fish serving, Methionine content = 1.09 g
Fish, cusk, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.721 g
  1 fillet (or 95g), Typical Fish serving, Methionine content = 0.68 g
Fish, salmon, coho, farmed, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.719 g
  1 fillet (or 143g), Typical Fish serving, Methionine content = 1.03 g
Fish, bass, freshwater, mixed species, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.716 g
  1 fillet (or 62g), Typical Fish serving, Methionine content = 0.44 g
Fish, scup, cooked, dry heat - Methionine
  In 100g, amount of Methionine = 0.716 g
  1 fillet (or 50g), Typical Fish serving, Methionine content = 0.36 g



Fish High in Vitamins and Nutrients

calories in fish, fat in fish, saturated fat in fish, trans fat in fish, mono unsaturated fat in fish, polyunsaturated fat in fish, cholesterol in fish, carbohydrate in fish, sugars in fish, protein in fish, fiber in fish, sodium in fish, iron in fish, water in fish, calcium in fish, magnesium in fish, phosphorus in fish, potassium in fish, zinc in fish, copper in fish, manganese in fish, selenium in fish, vitamin a in fish, retinol in fish, vitamin b1 in fish, thiamine in fish, vitamin b2 in fish, riboflavin in fish, vitamin b3 in fish, niacin in fish, vitamin b5 in fish, pantothenic acid in fish, vitamin b6 in fish, vitamin k in fish, biotin in fish, folic acid in fish, vitamin b12 in fish, vitamin c in fish, ascorbic acid in fish, vitamin d in fish, vitamin e in fish, tryptophan in fish, threonine in fish, isoleucine in fish, leucine in fish, lysine in fish, methionine in fish, cystine in fish, phenylalanine in fish, tyrosine in fish, valine in fish, arginine in fish, histidine in fish, alanine in fish, aspartic acid in fish, glutamic acid in fish, glycine in fish, proline in fish, serine in fish, hydroxyproline in fish,

Methionine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables