Fish High in Iron

We have sorted our complete nutrition and vitamin database of fish, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Iron.

This page shows the amount of Iron in Mollusks, clam, mixed species, cooked, moist heat through to Mollusks, abalone, mixed species, raw. The amount ranges from 27.96 mg through to 3.19 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value in 100g for Iron in Fish. For example 100g of Mollusks, clam, mixed species, cooked, moist heat contains 27.96 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Fish and Iron rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Iron.

Fish that are High in Iron per 100 g next Mollusks, clam, mixed species, cooked, moist heat - Iron   In 100g, Iron content = 27.96 mg (199.71 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 23.77 mg (169.79 %DV) Mollusks, clam, mixed species, cooked, breaded and fried - Iron   In 100g, Iron content = 13.91 mg (99.36 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 11.82 mg (84.43 %DV) Fish, caviar, black and red, granular - Iron   In 100g, Iron content = 11.88 mg (84.86 %DV)   Typical Fish serving, 1 tbsp (or 16g), Iron content = 1.9 mg (13.57 %DV) Mollusks, cuttlefish, mixed species, cooked, moist heat - Iron   In 100g, Iron content = 10.84 mg (77.43 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 9.21 mg (65.79 %DV) Mollusks, whelk, unspecified, cooked, moist heat - Iron   In 100g, Iron content = 10.06 mg (71.86 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 8.55 mg (61.07 %DV) Mollusks, octopus, common, cooked, moist heat - Iron   In 100g, Iron content = 9.54 mg (68.14 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 8.11 mg (57.93 %DV) Mollusks, oyster, eastern, wild, cooked, moist heat - Iron   In 100g, Iron content = 9.21 mg (65.79 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 7.83 mg (55.93 %DV) Mollusks, oyster, Pacific, cooked, moist heat - Iron   In 100g, Iron content = 9.2 mg (65.71 %DV)   Typical Fish serving, 1 medium (or 25g), Iron content = 2.3 mg (16.43 %DV) Mollusks, oyster, eastern, farmed, cooked, dry heat - Iron   In 100g, Iron content = 7.77 mg (55.5 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 6.6 mg (47.14 %DV) Mollusks, oyster, eastern, wild, cooked, dry heat - Iron   In 100g, Iron content = 7.16 mg (51.14 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 6.09 mg (43.5 %DV) Mollusks, oyster, eastern, cooked, breaded and fried - Iron   In 100g, Iron content = 6.95 mg (49.64 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 5.91 mg (42.21 %DV) Mollusks, mussel, blue, cooked, moist heat - Iron   In 100g, Iron content = 6.72 mg (48 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 5.71 mg (40.79 %DV) Mollusks, oyster, eastern, canned - Iron   In 100g, Iron content = 6.7 mg (47.86 %DV)   Typical Fish serving, 1 cup, drained (or 162g), Iron content = 10.85 mg (77.5 %DV) Mollusks, cuttlefish, mixed species, raw - Iron   In 100g, Iron content = 6.02 mg (43 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 5.12 mg (36.57 %DV) Mollusks, oyster, eastern, farmed, raw - Iron   In 100g, Iron content = 5.78 mg (41.29 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 4.91 mg (35.07 %DV) Mollusks, octopus, common, raw - Iron   In 100g, Iron content = 5.3 mg (37.86 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 4.51 mg (32.21 %DV) Mollusks, oyster, Pacific, raw - Iron   In 100g, Iron content = 5.11 mg (36.5 %DV)   Typical Fish serving, 1 medium (or 50g), Iron content = 2.56 mg (18.29 %DV) Mollusks, whelk, unspecified, raw - Iron   In 100g, Iron content = 5.03 mg (35.93 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 4.28 mg (30.57 %DV) Fish, anchovy, european, canned in oil, drained solids - Iron   In 100g, Iron content = 4.63 mg (33.07 %DV)   Typical Fish serving, 1 oz, boneless (or 28.35g), Iron content = 1.31 mg (9.36 %DV) Mollusks, oyster, eastern, wild, raw - Iron   In 100g, Iron content = 4.61 mg (32.93 %DV)   Typical Fish serving, 1 cup (or 248g), Iron content = 11.43 mg (81.64 %DV) Mollusks, mussel, blue, raw - Iron   In 100g, Iron content = 3.95 mg (28.21 %DV)   Typical Fish serving, 1 cup (or 150g), Iron content = 5.93 mg (42.36 %DV) Mollusks, abalone, mixed species, cooked, fried - Iron   In 100g, Iron content = 3.8 mg (27.14 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 3.23 mg (23.07 %DV) Mollusks, snail, raw - Iron   In 100g, Iron content = 3.5 mg (25 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 2.98 mg (21.29 %DV) Fish, anchovy, european, raw - Iron   In 100g, Iron content = 3.25 mg (23.21 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 2.76 mg (19.71 %DV) Mollusks, abalone, mixed species, raw - Iron   In 100g, Iron content = 3.19 mg (22.79 %DV)   Typical Fish serving, 3 oz (or 85g), Iron content = 2.71 mg (19.36 %DV)

Fish High in Vitamins and Nutrients

calories in fish, fat in fish, saturated fat in fish, trans fat in fish, mono unsaturated fat in fish, polyunsaturated fat in fish, cholesterol in fish, carbohydrate in fish, sugars in fish, protein in fish, fiber in fish, sodium in fish, water in fish, calcium in fish, magnesium in fish, phosphorus in fish, potassium in fish, zinc in fish, copper in fish, manganese in fish, selenium in fish, vitamin a in fish, retinol in fish, vitamin b1 in fish, thiamine in fish, vitamin b2 in fish, riboflavin in fish, vitamin b3 in fish, niacin in fish, vitamin b5 in fish, pantothenic acid in fish, vitamin b6 in fish, vitamin k in fish, biotin in fish, folic acid in fish, vitamin b12 in fish, vitamin c in fish, ascorbic acid in fish, vitamin d in fish, vitamin e in fish, tryptophan in fish, threonine in fish, isoleucine in fish, leucine in fish, lysine in fish, methionine in fish, cystine in fish, phenylalanine in fish, tyrosine in fish, valine in fish, arginine in fish, histidine in fish, alanine in fish, aspartic acid in fish, glutamic acid in fish, glycine in fish, proline in fish, serine in fish, hydroxyproline in fish,