List of Fish and shellfish High in iron Content per 100g
|
|
|
1. Mollusks, clam, mixed species, cooked, moist heat - Iron |
27.96 mg of Iron per 100g (200% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.96 mg(200%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
23.77 mg(170%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
53.12 mg(379%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
2. Mollusks, clam, mixed species, cooked, breaded and fried - Iron |
13.91 mg of Iron per 100g (99% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.91 mg(99%) | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
11.82 mg(84%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
26.15 mg(187%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
3. Fish, caviar, black and red, granular - Iron |
11.88 mg of Iron per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 mg(85%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
1.9 mg(14%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
3.37 mg(24%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
4. Mollusks, cuttlefish, mixed species, cooked, moist heat - Iron |
10.84 mg of Iron per 100g (77% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.84 mg(77%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
9.21 mg(66%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
5. Mollusks, whelk, unspecified, cooked, moist heat - Iron |
10.06 mg of Iron per 100g (72% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.06 mg(72%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
8.55 mg(61%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
6. Mollusks, octopus, common, cooked, moist heat - Iron |
9.54 mg of Iron per 100g (68% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.54 mg(68%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
8.11 mg(58%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
7. Mollusks, oyster, eastern, wild, cooked, moist heat - Iron |
9.21 mg of Iron per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.21 mg(66%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
7.83 mg(56%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
3.87 mg(28%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
8. Mollusks, oyster, Pacific, cooked, moist heat - Iron |
9.2 mg of Iron per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.2 mg(66%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
2.3 mg(16%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
7.82 mg(56%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
9. Mollusks, oyster, eastern, cooked, breaded and fried - Iron |
6.95 mg of Iron per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.95 mg(50%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
5.91 mg(42%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
6.12 mg(44%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
10. Mollusks, mussel, blue, cooked, moist heat - Iron |
6.72 mg of Iron per 100g (48% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.72 mg(48%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
5.71 mg(41%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
11. Mollusks, cuttlefish, mixed species, raw - Iron |
6.02 mg of Iron per 100g (43% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.02 mg(43%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
5.12 mg(37%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
12. Mollusks, oyster, eastern, farmed, raw - Iron |
5.78 mg of Iron per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.78 mg(41%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
4.91 mg(35%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
4.86 mg(35%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
13. Mollusks, octopus, common, raw - Iron |
5.3 mg of Iron per 100g (38% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 mg(38%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
4.51 mg(32%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
14. Mollusks, oyster, Pacific, raw - Iron |
5.11 mg of Iron per 100g (37% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.11 mg(37%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
2.56 mg(18%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
4.34 mg(31%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
15. Mollusks, whelk, unspecified, raw - Iron |
5.03 mg of Iron per 100g (36% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.03 mg(36%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
4.28 mg(31%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
16. Mollusks, oyster, eastern, wild, raw - Iron |
4.61 mg of Iron per 100g (33% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.61 mg(33%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
11.43 mg(82%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
3.87 mg(28%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
17. Mollusks, mussel, blue, raw - Iron |
3.95 mg of Iron per 100g (28% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.95 mg(28%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
5.93 mg(42%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
1.12 mg(8%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.79 mg(6%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.63 mg(5%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.4 mg(3%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
3.36 mg(24%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
18. Mollusks, abalone, mixed species, cooked, fried - Iron |
3.8 mg of Iron per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg(27%) | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
3.23 mg(23%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
19. Mollusks, snail, raw - Iron |
3.5 mg of Iron per 100g (25% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(25%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
2.98 mg(21%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
20. Fish, anchovy, european, raw - Iron |
3.25 mg of Iron per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.25 mg(23%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
2.76 mg(20%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
21. Mollusks, abalone, mixed species, raw - Iron |
3.19 mg of Iron per 100g (23% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.19 mg(23%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
2.71 mg(19%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
22. Crustaceans, crab, queen, cooked, moist heat - Iron |
2.88 mg of Iron per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.88 mg(21%) | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
2.45 mg(18%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
23. Crustaceans, crab, queen, raw - Iron |
2.5 mg of Iron per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(18%) | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
2.13 mg(15%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
24. Fish, gefiltefish, commercial, sweet recipe - Iron |
2.48 mg of Iron per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.48 mg(18%) | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
1.04 mg(7%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
25. Fish, mackerel, king, raw - Iron |
1.78 mg of Iron per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.78 mg(13%) | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
3.52 mg(25%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
1.51 mg(11%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
26. Fish, sablefish, smoked - Iron |
1.69 mg of Iron per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg(12%) | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 mg(3%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
1.44 mg(10%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
27. Fish, mackerel, Atlantic, raw - Iron |
1.63 mg of Iron per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.63 mg(12%) | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
1.83 mg(13%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
1.39 mg(10%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
28. Mollusks, clam, mixed species, raw - Iron |
1.62 mg of Iron per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.62 mg(12%) | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
3.68 mg(26%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
Other Serving Size : 1 large (or 20g): |
0.32 mg(2%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
1.1 mg(8%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 medium (or 14.5g): |
0.23 mg(2%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
Other Serving Size : 1 small (or 9g): |
0.15 mg(1%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
Other Serving Size : 3 oz (or 85g): |
1.38 mg(10%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
29. Fish, herring, Atlantic, kippered - Iron |
1.51 mg of Iron per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 mg(11%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.43 mg(3%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.26 mg(2%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
0.98 mg(7%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
0.6 mg(4%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.3 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
30. Fish, trout, mixed species, raw - Iron |
1.5 mg of Iron per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(11%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.19 mg(9%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
1.28 mg(9%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
31. Frog legs, raw - Iron |
1.5 mg of Iron per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(11%) | 73(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
32. Fish, bass, fresh water, mixed species, raw - Iron |
1.49 mg of Iron per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 mg(11%) | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.18 mg(8%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
1.27 mg(9%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
33. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Iron |
1.46 mg of Iron per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg(10%) | 189(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg(3%) | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
34. Fish, catfish, channel, cooked, breaded and fried - Iron |
1.43 mg of Iron per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg(10%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
1.24 mg(9%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
1.22 mg(9%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
35. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Iron |
1.41 mg of Iron per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(10%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
2.3 mg(16%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.2 mg(9%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
36. Mollusks, conch, baked or broiled - Iron |
1.41 mg of Iron per 100g (10% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(10%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
1.79 mg(13%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
0.24 mg(2%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
37. Fish, haddock, smoked - Iron |
1.4 mg of Iron per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg(10%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.4 mg(3%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.24 mg(2%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.19 mg(9%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
38. Fish, mackerel, salted - Iron |
1.4 mg of Iron per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg(10%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
1.9 mg(14%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
39. Turtle, green, raw - Iron |
1.4 mg of Iron per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg(10%) | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
Typical Serving Amount : 3 oz (or 85g): |
1.19 mg(9%) | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
40. Fish, pike, walleye, raw - Iron |
1.3 mg of Iron per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
2.07 mg(15%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
1.11 mg(8%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
41. Fish, sucker, white, raw - Iron |
1.3 mg of Iron per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
2.07 mg(15%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
1.11 mg(8%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
42. Fish, sablefish, raw - Iron |
1.28 mg of Iron per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 mg(9%) | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
2.47 mg(18%) | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
1.09 mg(8%) | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
43. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Iron |
1.26 mg of Iron per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg(9%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
1.07 mg(8%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
0.38 mg(3%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
44. Fish, tuna, fresh, skipjack, raw - Iron |
1.25 mg of Iron per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg(9%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
2.48 mg(18%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
1.06 mg(8%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
45. Fish, carp, raw - Iron |
1.24 mg of Iron per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.24 mg(9%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
2.7 mg(19%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
1.05 mg(8%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
46. Fish, herring, Atlantic, pickled - Iron |
1.22 mg of Iron per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg(9%) | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
1.71 mg(12%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.35 mg(3%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
0.24 mg(2%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.18 mg(1%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
47. Crustaceans, spiny lobster, mixed species, raw - Iron |
1.22 mg of Iron per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg(9%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
2.55 mg(18%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.04 mg(7%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
48. Fish, sunfish, pumpkin seed, raw - Iron |
1.2 mg of Iron per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(9%) | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
0.58 mg(4%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
1.02 mg(7%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
49. Fish, mackerel, Pacific and jack, mixed species, raw - Iron |
1.16 mg of Iron per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 mg(8%) | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
2.61 mg(19%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
0.99 mg(7%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
50. Fish, dolphinfish, raw - Iron |
1.13 mg of Iron per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 mg(8%) | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
2.31 mg(17%) | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0.96 mg(7%) | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
51. Fish, herring, Pacific, raw - Iron |
1.12 mg of Iron per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 mg(8%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
2.06 mg(15%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.95 mg(7%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
52. Fish, shark, mixed species, cooked, batter-dipped and fried - Iron |
1.11 mg of Iron per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 mg(8%) | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
0.94 mg(7%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
53. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Iron |
1.11 mg of Iron per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 mg(8%) | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.94 mg(7%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
54. Fish, herring, Atlantic, raw - Iron |
1.1 mg of Iron per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 mg(8%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.31 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
2.02 mg(14%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.94 mg(7%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
55. Crustaceans, crab, blue, crab cakes - Iron |
1.08 mg of Iron per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg(8%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
0.65 mg(5%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
56. Fish, mullet, striped, raw - Iron |
1.02 mg of Iron per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 mg(7%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.29 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
1.21 mg(9%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0.87 mg(6%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
57. Fish, tuna, fresh, bluefin, raw - Iron |
1.02 mg of Iron per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 mg(7%) | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.87 mg(6%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
58. Fish, roughy, orange, raw - Iron |
1.01 mg of Iron per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg(7%) | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.86 mg(6%) | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
59. Mollusks, squid, mixed species, cooked, fried - Iron |
1.01 mg of Iron per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg(7%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
0.86 mg(6%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
60. Fish, tuna salad - Iron |
1 mg of Iron per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(7%) | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
2.05 mg(15%) | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(6%) | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
61. Fish, shad, american, raw - Iron |
0.97 mg of Iron per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 mg(7%) | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
1.78 mg(13%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0.82 mg(6%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
62. Fish, sturgeon, mixed species, smoked - Iron |
0.93 mg of Iron per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg(7%) | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.26 mg(2%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
0.79 mg(6%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
63. Fish, burbot, raw - Iron |
0.9 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg(6%) | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
1.04 mg(7%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
0.77 mg(6%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
64. Fish, drum, freshwater, raw - Iron |
0.9 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg(6%) | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
1.78 mg(13%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.77 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
65. Fish, perch, mixed species, raw - Iron |
0.9 mg of Iron per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg(6%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0.54 mg(4%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0.77 mg(6%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
66. Fish, smelt, rainbow, raw - Iron |
0.9 mg of Iron per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg(6%) | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.77 mg(6%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
67. Fish, grouper, mixed species, raw - Iron |
0.89 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 mg(6%) | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
2.31 mg(17%) | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0.76 mg(5%) | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
68. Fish, croaker, Atlantic, cooked, breaded and fried - Iron |
0.86 mg of Iron per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg(6%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
0.75 mg(5%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.73 mg(5%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
69. Fish, salmon, chinook, smoked - Iron |
0.85 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 mg(6%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
1.16 mg(8%) | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.24 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.14 mg(1%) | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0.72 mg(5%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
70. Fish, salmon, chinook, smoked, (lox), regular - Iron |
0.85 mg of Iron per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 mg(6%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.24 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.72 mg(5%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
71. Fish, bass, striped, raw - Iron |
0.84 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg(6%) | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.34 mg(10%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
0.71 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
72. Fish, shark, mixed species, raw - Iron |
0.84 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg(6%) | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
0.71 mg(5%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
73. Crustaceans, crayfish, mixed species, wild, raw - Iron |
0.84 mg of Iron per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg(6%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.71 mg(5%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0.23 mg(2%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
74. Fish, cusk, raw - Iron |
0.83 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 mg(6%) | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
1.01 mg(7%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0.71 mg(5%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
75. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Iron |
0.83 mg of Iron per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 mg(6%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0.71 mg(5%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
76. Mollusks, scallop, mixed species, cooked, breaded and fried - Iron |
0.82 mg of Iron per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.82 mg(6%) | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
0.25 mg(2%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
77. Fish, salmon, Atlantic, wild, raw - Iron |
0.8 mg of Iron per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg(6%) | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.58 mg(11%) | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0.68 mg(5%) | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
78. Fish, tuna, fresh, yellowfin, raw - Iron |
0.77 mg of Iron per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg(6%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.22 mg(2%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0.12 mg(1%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0.65 mg(5%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
79. Crustaceans, crab, alaska king, cooked, moist heat - Iron |
0.76 mg of Iron per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg(5%) | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
1.02 mg(7%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
0.65 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
80. Crustaceans, crab, blue, raw - Iron |
0.74 mg of Iron per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 mg(5%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
0.63 mg(5%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
0.16 mg(1%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
81. Fish, salmon, coho, wild, cooked, moist heat - Iron |
0.71 mg of Iron per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 mg(5%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
1.1 mg(8%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.6 mg(4%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
82. Fish, sturgeon, mixed species, raw - Iron |
0.7 mg of Iron per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg(5%) | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.6 mg(4%) | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
83. Fish, trout, rainbow, wild, raw - Iron |
0.7 mg of Iron per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg(5%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.11 mg(8%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.6 mg(4%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
84. Mollusks, squid, mixed species, raw - Iron |
0.68 mg of Iron per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg(5%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.19 mg(1%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.58 mg(4%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
85. Fish, halibut, Greenland, raw - Iron |
0.66 mg of Iron per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 mg(5%) | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
1.35 mg(10%) | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0.56 mg(4%) | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
86. Fish, ling, raw - Iron |
0.65 mg of Iron per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.65 mg(5%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
1.25 mg(9%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0.55 mg(4%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
87. Fish, pompano, florida, raw - Iron |
0.6 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg(4%) | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.17 mg(1%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
0.67 mg(5%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.51 mg(4%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
88. Fish, roe, mixed species, raw - Iron |
0.6 mg of Iron per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg(4%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.08 mg(1%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0.17 mg(1%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
1.36 mg(10%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0.51 mg(4%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
89. Crustaceans, shrimp, mixed species, imitation, made from surimi - Iron |
0.6 mg of Iron per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg(4%) | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
0.51 mg(4%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
90. Crustaceans, crab, alaska king, raw - Iron |
0.59 mg of Iron per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 mg(4%) | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
1.01 mg(7%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0.5 mg(4%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
91. Mollusks, scallop, (bay and sea), cooked, steamed - Iron |
0.58 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 mg(4%) | 111(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
Typical Serving Amount : 3 oz (or 85g): |
0.49 mg(4%) | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
92. Fish, salmon, coho, wild, raw - Iron |
0.56 mg of Iron per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(4%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.11 mg(8%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.48 mg(3%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
93. Fish, tilapia, raw - Iron |
0.56 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(4%) | 96(5%) | 0(0%) | 1.7(3%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
0.65 mg(5%) | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
0.63 mg(5%) | 107.52 kcal(5%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
94. Fish, pike, northern, raw - Iron |
0.55 mg of Iron per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(4%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.09 mg(8%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.47 mg(3%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
95. Fish, salmon, chum, raw - Iron |
0.55 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(4%) | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.09 mg(8%) | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.47 mg(3%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
96. Crustaceans, crayfish, mixed species, farmed, raw - Iron |
0.55 mg of Iron per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(4%) | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0.47 mg(3%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
0.15 mg(1%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
97. Fish, scup, raw - Iron |
0.53 mg of Iron per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 mg(4%) | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
0.88 mg(6%) | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.15 mg(1%) | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
0.34 mg(2%) | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
0.45 mg(3%) | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
98. Crustaceans, shrimp, untreated, raw - Iron |
0.52 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.52 mg(4%) | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
99. Crustaceans, shrimp, untreated, cooked - Iron |
0.51 mg of Iron per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(4%) | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
100. Fish, butterfish, raw - Iron |
0.5 mg of Iron per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg(4%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
0.16 mg(1%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
0.43 mg(3%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |