List of Fish and shellfish High in folate Content per 100g
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1. Mollusks, conch, baked or broiled - Folate |
179.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
179.00 µg | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
227.33 µg | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
30.43 µg | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
2. Fish, roe, mixed species, raw - Folate |
80.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.00 µg | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
11.2 µg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1.000 oz (or 28.35g): |
22.68 µg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
181.6 µg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3.000 oz (or 85.00g): |
68 µg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
3. Mollusks, mussel, blue, cooked, moist heat - Folate |
76.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
64.6 µg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
4. Crustaceans, crab, blue, crab cakes, home recipe - Folate |
53.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 µg | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1.000 cake (or 60.00g): |
31.8 µg | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
5. Crustaceans, crab, alaska king, cooked, moist heat - Folate |
51.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg | 97.00(5%) | 0.00(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1.000 leg (or 134.00g): |
68.34 µg | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3.000 oz (or 85.00g): |
43.35 µg | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
6. Crustaceans, crab, blue, cooked, moist heat - Folate |
51.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg | 83.00(4%) | 0.00(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g): |
60.18 µg | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1.000 cup (not packed) (or 135.00g): |
68.85 µg | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.46 µg | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3.000 oz (or 85.00g): |
43.35 µg | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
7. Fish, caviar, black and red, granular - Folate |
50.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 µg | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8 µg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.18 µg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
8. Crustaceans, crab, alaska king, raw - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 84.00(4%) | 0.00(0%) | 0.60(1%) | 18.29(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
Other Serving Size : 1.000 leg (or 172.00g): |
75.68 µg | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
9. Crustaceans, crab, blue, raw - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 87.00(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1.000 crab (or 21.00g): |
9.24 µg | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
10. Crustaceans, crab, dungeness, raw - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 86.00(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1.000 crab (or 163.00g): |
71.72 µg | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
11. Crustaceans, crab, queen, raw - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
12. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 82.00(4%) | 0.00(0%) | 1.20(2%) | 16.77(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
13. Mollusks, mussel, blue, raw - Folate |
42.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 µg | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
63 µg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1.000 oz (or 28.35g): |
11.91 µg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1.000 large (or 20.00g): |
8.4 µg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1.000 medium (or 16.00g): |
6.72 µg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1.000 small (or 10.00g): |
4.2 µg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3.000 oz (or 85.00g): |
35.7 µg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
14. Crustaceans, crab, queen, cooked, moist heat - Folate |
42.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 µg | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
35.7 µg | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
15. Crustaceans, crab, dungeness, cooked, moist heat - Folate |
42.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 µg | 110.00(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
35.7 µg | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1.000 crab (or 127.00g): |
53.34 µg | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
16. Mollusks, scallop, mixed species, cooked, breaded and fried - Folate |
37.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.00 µg | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2.000 large (or 31.00g): |
11.47 µg | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
17. Crustaceans, crayfish, mixed species, wild, raw - Folate |
37.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.00 µg | 77.00(4%) | 0.00(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
31.45 µg | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8.000 crayfish (or 27.00g): |
9.99 µg | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
18. Mollusks, clam, mixed species, cooked, breaded and fried - Folate |
36.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
30.6 µg | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20.000 small (or 188.00g): |
67.68 µg | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
19. Fish, croaker, Atlantic, cooked, breaded and fried - Folate |
34.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.00 µg | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
Typical Serving Amount : 1.000 fillet (or 87.00g): |
29.58 µg | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
28.9 µg | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
20. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Folate |
33.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 µg | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
28.05 µg | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4.000 large (or 30.00g): |
9.9 µg | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
21. Mollusks, oyster, eastern, cooked, breaded and fried - Folate |
31.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 µg | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.35 µg | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6.000 medium (or 88.00g): |
27.28 µg | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
22. Fish, catfish, channel, cooked, breaded and fried - Folate |
30.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.00 µg | 229.00(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1.000 fillet (or 87.00g): |
26.1 µg | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
25.5 µg | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
23. Fish, salmon, chinook, raw - Folate |
30.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.00 µg | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.5 µg | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
59.4 µg | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
24. Crustaceans, crayfish, mixed species, farmed, raw - Folate |
30.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.00 µg | 72.00(4%) | 0.00(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.5 µg | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8.000 crayfish (or 27.00g): |
8.1 µg | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
25. Mollusks, clam, mixed species, cooked, moist heat - Folate |
29.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 µg | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.65 µg | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20.000 small (or 190.00g): |
55.1 µg | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
26. Fish, salmon, Atlantic, farmed, raw - Folate |
26.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 µg | 208.00(10%) | 0.00(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.1 µg | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
51.48 µg | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
27. Fish, roughy, orange, raw - Folate |
26.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 µg | 76.00(4%) | 0.00(0%) | 0.70(1%) | 16.41(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.1 µg | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
28. Fish, salmon, Atlantic, wild, raw - Folate |
25.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 µg | 142.00(7%) | 0.00(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
21.25 µg | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
49.5 µg | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
29. Mollusks, octopus, common, cooked, moist heat - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
20.4 µg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
30. Mollusks, cuttlefish, mixed species, cooked, moist heat - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
20.4 µg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
31. Fish, tilapia, raw - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 96.00(5%) | 0.00(0%) | 1.70(3%) | 20.08(36%) |
Typical Serving Amount : 1.000 fillet (or 116.00g): |
27.84 µg | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
32. Mollusks, scallop, (bay and sea), cooked, steamed - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 111.00(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
17 µg | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
33. Fish, sablefish, smoked - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.67 µg | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3.000 oz (or 85.00g): |
17 µg | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
34. Fish, sturgeon, mixed species, smoked - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.67 µg | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3.000 oz (or 85.00g): |
17 µg | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
35. Mollusks, oyster, eastern, farmed, raw - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 59.00(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
15.3 µg | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6.000 medium (or 84.00g): |
15.12 µg | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
36. Mollusks, scallop, mixed species, raw - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 69.00(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g): |
4.8 µg | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
Other Serving Size : 3.000 oz (or 85.00g): |
13.6 µg | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
37. Mollusks, cuttlefish, mixed species, raw - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 µg | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
38. Fish, milkfish, raw - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 µg | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
39. Mollusks, octopus, common, raw - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 82.00(4%) | 2.20(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 µg | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
40. Fish, bass, fresh water, mixed species, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
11.85 µg | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
41. Fish, butterfish, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1.000 fillet (or 32.00g): |
4.8 µg | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
42. Fish, carp, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 127.00(6%) | 0.00(0%) | 5.60(9%) | 17.83(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
Other Serving Size : 1.000 fillet (or 218.00g): |
32.7 µg | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
43. Fish, cisco, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 98.00(5%) | 0.00(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
11.85 µg | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
44. Fish, croaker, Atlantic, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 104.00(5%) | 0.00(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
11.85 µg | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
45. Fish, drum, freshwater, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
Other Serving Size : 1.000 fillet (or 198.00g): |
29.7 µg | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
46. Fish, eel, mixed species, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 184.00(9%) | 0.00(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
Other Serving Size : 1.000 fillet (or 204.00g): |
30.6 µg | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
47. Fish, haddock, smoked - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
4.25 µg | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
2.55 µg | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
48. Frog legs, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 73.00(4%) | 0.00(0%) | 0.30(0%) | 16.40(29%) |
Typical Serving Amount : 1.000 leg (or 45.00g): |
6.75 µg | 32.85 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 7.38 g(13%) |
49. Turtle, green, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 89.00(4%) | 0.00(0%) | 0.50(1%) | 19.80(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
50. Fish, pike, northern, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 88.00(4%) | 0.00(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
29.7 µg | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
51. Fish, pike, walleye, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
23.85 µg | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
52. Fish, pompano, florida, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 164.00(8%) | 0.00(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
4.25 µg | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1.000 fillet (or 112.00g): |
16.8 µg | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
53. Fish, sablefish, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 195.00(10%) | 0.00(0%) | 15.30(24%) | 13.41(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
28.95 µg | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
54. Fish, mackerel, salted - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
12 µg | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
2.55 µg | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
Other Serving Size : 1.000 cup, cooked (or 136.00g): |
20.4 µg | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
55. Fish, scup, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 105.00(5%) | 0.00(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
Other Serving Size : 1.000 oz, boneless (or 28.35g): |
4.25 µg | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1.000 fillet (or 64.00g): |
9.6 µg | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 1.000 cup (or 166.00g): |
24.9 µg | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
56. Fish, shad, american, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
Other Serving Size : 1.000 fillet (or 184.00g): |
27.6 µg | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
57. Fish, shark, mixed species, cooked, batter-dipped and fried - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
58. Fish, sheepshead, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
Other Serving Size : 1.000 fillet (or 238.00g): |
35.7 µg | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
59. Mollusks, oyster, Pacific, cooked, moist heat - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
Typical Serving Amount : 1.000 medium (or 25.00g): |
3.75 µg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
60. Fish, sturgeon, mixed species, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 105.00(5%) | 0.00(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
61. Fish, sucker, white, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
23.85 µg | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
62. Fish, sunfish, pumpkin seed, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 89.00(4%) | 0.00(0%) | 0.70(1%) | 19.40(35%) |
Typical Serving Amount : 1.000 fillet (or 48.00g): |
7.2 µg | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3.000 oz (or 85.00g): |
12.75 µg | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
63. Fish, tilefish, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 96.00(5%) | 0.00(0%) | 2.31(4%) | 17.50(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
28.95 µg | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
64. Fish, whitefish, mixed species, raw - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
Other Serving Size : 1.000 fillet (or 198.00g): |
29.7 µg | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
65. Mollusks, abalone, mixed species, cooked, fried - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.9 µg | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
66. Fish, herring, Atlantic, kippered - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
3.97 µg | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
2.38 µg | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
9.1 µg | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
5.6 µg | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
2.8 µg | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
67. Mollusks, squid, mixed species, cooked, fried - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.9 µg | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
68. Mollusks, oyster, eastern, wild, cooked, moist heat - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.9 µg | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6.000 medium (or 42.00g): |
5.88 µg | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
69. Fish, trout, mixed species, raw - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 148.00(7%) | 0.00(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
10.27 µg | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3.000 oz (or 85.00g): |
11.05 µg | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
70. Fish, whiting, mixed species, raw - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1.000 fillet (or 92.00g): |
11.96 µg | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3.000 oz (or 85.00g): |
11.05 µg | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
71. Fish, salmon, coho, farmed, raw - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 160.00(8%) | 0.00(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
20.67 µg | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
72. Fish, haddock, raw - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 74.00(4%) | 0.00(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
Other Serving Size : 1.000 fillet (or 193.00g): |
23.16 µg | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
73. Fish, halibut, Atlantic and Pacific, raw - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 91.00(5%) | 0.00(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
Other Serving Size : 0.500 fillet (or 204.00g): |
24.48 µg | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
74. Fish, trout, rainbow, wild, raw - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
19.08 µg | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
75. Fish, trout, rainbow, farmed, raw - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 141.00(7%) | 0.00(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
8.69 µg | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
9.35 µg | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
76. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
77. Mollusks, whelk, unspecified, cooked, moist heat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
78. Crustaceans, lobster, northern, cooked, moist heat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 89.00(4%) | 0.00(0%) | 0.86(1%) | 19.00(34%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
15.95 µg | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3.000 oz (or 85.00g): |
9.35 µg | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
79. Fish, catfish, channel, wild, raw - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 95.00(5%) | 0.00(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
15.9 µg | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
80. Fish, herring, Atlantic, raw - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
2.84 µg | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1.000 fillet (or 184.00g): |
18.4 µg | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3.000 oz (or 85.00g): |
8.5 µg | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
81. Mollusks, oyster, Pacific, raw - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 81.00(4%) | 4.95(4%) | 2.30(4%) | 9.45(17%) |
Typical Serving Amount : 1.000 medium (or 50.00g): |
5 µg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
8.5 µg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
82. Fish, catfish, channel, farmed, raw - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 119.00(6%) | 0.00(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
15.9 µg | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
83. Crustaceans, lobster, northern, raw - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 77.00(4%) | 0.00(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1.000 lobster (or 150.00g): |
15 µg | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3.000 oz (or 85.00g): |
8.5 µg | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
84. Fish, anchovy, european, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
85. Fish, bass, striped, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
14.31 µg | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
86. Fish, grouper, mixed species, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 92.00(5%) | 0.00(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
Other Serving Size : 1.000 fillet (or 259.00g): |
23.31 µg | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
87. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 189.00(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.55 µg | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
88. Fish, lingcod, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 85.00(4%) | 0.00(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
17.37 µg | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
89. Fish, mullet, striped, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.55 µg | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1.000 fillet (or 119.00g): |
10.71 µg | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3.000 oz (or 85.00g): |
7.65 µg | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
90. Fish, ocean perch, Atlantic, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 79.00(4%) | 0.00(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
2.55 µg | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1.000 fillet (or 64.00g): |
5.76 µg | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3.000 oz (or 85.00g): |
7.65 µg | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
91. Fish, rockfish, Pacific, mixed species, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 90.00(5%) | 0.00(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
Other Serving Size : 1.000 fillet (or 191.00g): |
17.19 µg | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
92. Fish, salmon, coho, wild, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
17.82 µg | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
93. Fish, salmon, coho, wild, cooked, moist heat - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
Other Serving Size : 0.500 fillet (or 155.00g): |
13.95 µg | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
94. Fish, tuna, fresh, skipjack, raw - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 103.00(5%) | 0.00(0%) | 1.01(2%) | 22.00(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
17.82 µg | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
95. Fish, mackerel, king, raw - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
15.84 µg | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
96. Fish, tuna salad - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 187.00(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
Other Serving Size : 1.000 cup (or 205.00g): |
16.4 µg | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
97. Fish, turbot, european, raw - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 95.00(5%) | 0.00(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
Other Serving Size : 0.500 fillet (or 204.00g): |
16.32 µg | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
98. Fish, cod, Atlantic, raw - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 82.00(4%) | 0.00(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.95 µg | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
Other Serving Size : 1.000 fillet (or 231.00g): |
16.17 µg | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
99. Fish, ling, raw - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.95 µg | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
Other Serving Size : 1.000 fillet (or 193.00g): |
13.51 µg | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
100. Fish, pout, ocean, raw - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 79.00(4%) | 0.00(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.95 µg | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
Other Serving Size : 0.500 fillet (or 176.00g): |
12.32 µg | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |