List of Fish and shellfish High in copper Content per 100g
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1. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper |
5.707 mg of Copper per 100g (285% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.707 mg(285%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
4.85 mg(243%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
2.4 mg(120%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
2. Mollusks, oyster, eastern, cooked, breaded and fried - Copper |
4.294 mg of Copper per 100g (215% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.294 mg(215%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
3.65 mg(183%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
3.78 mg(189%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
3. Mollusks, oyster, eastern, wild, raw - Copper |
2.858 mg of Copper per 100g (143% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.858 mg(143%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
7.09 mg(355%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
2.4 mg(120%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
4. Mollusks, oyster, Pacific, cooked, moist heat - Copper |
2.679 mg of Copper per 100g (134% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.679 mg(134%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0.67 mg(34%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
2.28 mg(114%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
5. Mollusks, squid, mixed species, cooked, fried - Copper |
2.114 mg of Copper per 100g (106% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.114 mg(106%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
1.8 mg(90%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
6. Mollusks, whelk, unspecified, cooked, moist heat - Copper |
2.06 mg of Copper per 100g (103% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.06 mg(103%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
1.75 mg(88%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
7. Mollusks, squid, mixed species, raw - Copper |
1.891 mg of Copper per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.891 mg(95%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.54 mg(27%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.61 mg(81%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
8. Mollusks, oyster, Pacific, raw - Copper |
1.576 mg of Copper per 100g (79% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.576 mg(79%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
0.79 mg(40%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.34 mg(67%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
9. Crustaceans, lobster, northern, cooked, moist heat - Copper |
1.55 mg of Copper per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 mg(78%) | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
2.25 mg(113%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
1.32 mg(66%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
10. Crustaceans, lobster, northern, raw - Copper |
1.349 mg of Copper per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.349 mg(67%) | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
2.02 mg(101%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
1.15 mg(58%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
11. Crustaceans, crab, alaska king, cooked, moist heat - Copper |
1.182 mg of Copper per 100g (59% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.182 mg(59%) | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
1.58 mg(79%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
1 mg(50%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
12. Mollusks, whelk, unspecified, raw - Copper |
1.03 mg of Copper per 100g (52% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 mg(52%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
0.88 mg(44%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
13. Mollusks, cuttlefish, mixed species, cooked, moist heat - Copper |
0.998 mg of Copper per 100g (50% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.998 mg(50%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
0.85 mg(43%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
14. Crustaceans, crab, alaska king, raw - Copper |
0.922 mg of Copper per 100g (46% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.922 mg(46%) | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
1.59 mg(80%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0.78 mg(39%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
15. Crustaceans, crab, blue, cooked, moist heat - Copper |
0.814 mg of Copper per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.814 mg(41%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
0.96 mg(48%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
1.1 mg(55%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0.23 mg(12%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.69 mg(35%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
16. Mollusks, octopus, common, cooked, moist heat - Copper |
0.739 mg of Copper per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.739 mg(37%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0.63 mg(32%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
17. Mollusks, oyster, eastern, farmed, raw - Copper |
0.738 mg of Copper per 100g (37% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.738 mg(37%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
0.63 mg(32%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
0.62 mg(31%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
18. Crustaceans, crab, dungeness, cooked, moist heat - Copper |
0.734 mg of Copper per 100g (37% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.734 mg(37%) | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
0.62 mg(31%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
0.93 mg(47%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
19. Mollusks, clam, mixed species, cooked, moist heat - Copper |
0.688 mg of Copper per 100g (34% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.688 mg(34%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0.58 mg(29%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
1.31 mg(66%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
20. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Copper |
0.685 mg of Copper per 100g (34% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.685 mg(34%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0.58 mg(29%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
21. Crustaceans, crab, dungeness, raw - Copper |
0.674 mg of Copper per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.674 mg(34%) | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.57 mg(29%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
1.1 mg(55%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
22. Crustaceans, crab, blue, raw - Copper |
0.669 mg of Copper per 100g (33% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.669 mg(33%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
0.57 mg(29%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
0.14 mg(7%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
23. Crustaceans, crab, queen, cooked, moist heat - Copper |
0.621 mg of Copper per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.621 mg(31%) | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.53 mg(27%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
24. Crustaceans, crab, blue, crab cakes - Copper |
0.61 mg of Copper per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 mg(31%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
0.37 mg(19%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
25. Mollusks, cuttlefish, mixed species, raw - Copper |
0.587 mg of Copper per 100g (29% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.587 mg(29%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.5 mg(25%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
26. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Copper |
0.58 mg of Copper per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 mg(29%) | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.49 mg(25%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
27. Crustaceans, crab, queen, raw - Copper |
0.57 mg of Copper per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(29%) | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
0.48 mg(24%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
28. Mollusks, octopus, common, raw - Copper |
0.435 mg of Copper per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.435 mg(22%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0.37 mg(19%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
29. Mollusks, conch, baked or broiled - Copper |
0.435 mg of Copper per 100g (22% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.435 mg(22%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
0.55 mg(28%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
0.07 mg(4%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
30. Crustaceans, crayfish, mixed species, wild, raw - Copper |
0.419 mg of Copper per 100g (21% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.419 mg(21%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.36 mg(18%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0.11 mg(6%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
31. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Copper |
0.415 mg of Copper per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.415 mg(21%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
0.68 mg(34%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0.35 mg(18%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
32. Mollusks, snail, raw - Copper |
0.4 mg of Copper per 100g (20% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(20%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.34 mg(17%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
33. Crustaceans, shrimp, untreated, raw - Copper |
0.391 mg of Copper per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.391 mg(20%) | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
34. Crustaceans, spiny lobster, mixed species, raw - Copper |
0.381 mg of Copper per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 mg(19%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
0.8 mg(40%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0.32 mg(16%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
35. Crustaceans, shrimp, untreated, cooked - Copper |
0.379 mg of Copper per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.379 mg(19%) | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
36. Mollusks, clam, mixed species, cooked, breaded and fried - Copper |
0.356 mg of Copper per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.356 mg(18%) | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
0.3 mg(15%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
0.67 mg(34%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
37. Fish, whitefish, mixed species, smoked - Copper |
0.315 mg of Copper per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.315 mg(16%) | 108(5%) | 0(0%) | 0.93(1%) | 23.4(42%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
0.43 mg(22%) | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.09 mg(5%) | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.05 mg(3%) | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0.27 mg(14%) | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
38. Fish, sunfish, pumpkin seed, raw - Copper |
0.3 mg of Copper per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg(15%) | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
0.14 mg(7%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0.26 mg(13%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
39. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Copper |
0.274 mg of Copper per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 mg(14%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
0.23 mg(12%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
0.08 mg(4%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
40. Crustaceans, shrimp, mixed species, cooked, moist heat - Copper |
0.258 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.258 mg(13%) | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
0.22 mg(11%) | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
0.06 mg(3%) | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
41. Fish, salmon, Atlantic, wild, raw - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 142(7%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.5 mg(25%) | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0.21 mg(11%) | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
42. Frog legs, raw - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 73(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
43. Turtle, green, raw - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
Typical Serving Amount : 3 oz (or 85g): |
0.21 mg(11%) | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
44. Crustaceans, crayfish, mixed species, farmed, raw - Copper |
0.237 mg of Copper per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.237 mg(12%) | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0.2 mg(10%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
0.06 mg(3%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
45. Fish, drum, freshwater, raw - Copper |
0.232 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.232 mg(12%) | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
0.46 mg(23%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.2 mg(10%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
46. Fish, salmon, chinook, smoked - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
0.31 mg(16%) | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.07 mg(4%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.04 mg(2%) | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0.2 mg(10%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
47. Fish, salmon, chinook, smoked, (lox), regular - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 mg(4%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.2 mg(10%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
48. Mollusks, abalone, mixed species, cooked, fried - Copper |
0.228 mg of Copper per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg(11%) | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
0.19 mg(10%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
49. Fish, cisco, smoked - Copper |
0.215 mg of Copper per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.215 mg(11%) | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 mg(3%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0.18 mg(9%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
50. Fish, anchovy, european, raw - Copper |
0.211 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.211 mg(11%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
0.18 mg(9%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
51. Fish, burbot, raw - Copper |
0.2 mg of Copper per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg(10%) | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
0.23 mg(12%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
0.17 mg(9%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
52. Mollusks, abalone, mixed species, raw - Copper |
0.196 mg of Copper per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 mg(10%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.17 mg(9%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
53. Fish, gefiltefish, commercial, sweet recipe - Copper |
0.195 mg of Copper per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 mg(10%) | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
0.08 mg(4%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
54. Fish, sucker, white, raw - Copper |
0.195 mg of Copper per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 mg(10%) | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.31 mg(16%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.17 mg(9%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
55. Fish, trout, mixed species, raw - Copper |
0.188 mg of Copper per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.188 mg(9%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.15 mg(8%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
0.16 mg(8%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
56. Crustaceans, shrimp, mixed species, raw - Copper |
0.182 mg of Copper per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.182 mg(9%) | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
0.01 mg(1%) | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
0.01 mg(1%) | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
0.15 mg(8%) | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
0.05 mg(3%) | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
57. Fish, pike, walleye, raw - Copper |
0.178 mg of Copper per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.178 mg(9%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.28 mg(14%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.15 mg(8%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
58. Fish, perch, mixed species, raw - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0.09 mg(5%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0.13 mg(7%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
59. Mollusks, mussel, blue, cooked, moist heat - Copper |
0.149 mg of Copper per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.149 mg(7%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
0.13 mg(7%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
60. Fish, tuna salad - Copper |
0.145 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.145 mg(7%) | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
0.3 mg(15%) | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.12 mg(6%) | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
61. Fish, smelt, rainbow, raw - Copper |
0.139 mg of Copper per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 mg(7%) | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.12 mg(6%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
62. Fish, herring, Atlantic, kippered - Copper |
0.135 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.135 mg(7%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.04 mg(2%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.02 mg(1%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
0.09 mg(5%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
0.05 mg(3%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.03 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
63. Fish, caviar, black and red, granular - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.02 mg(1%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
0.03 mg(2%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
64. Fish, ling, raw - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
0.21 mg(11%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg(5%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
65. Fish, trout, rainbow, wild, raw - Copper |
0.109 mg of Copper per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.109 mg(5%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.17 mg(9%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg(5%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
66. Fish, herring, Atlantic, pickled - Copper |
0.105 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.105 mg(5%) | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
0.15 mg(8%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.03 mg(2%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
0.02 mg(1%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.02 mg(1%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
67. Fish, catfish, channel, cooked, breaded and fried - Copper |
0.101 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.101 mg(5%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
0.09 mg(5%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg(5%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
68. Fish, roe, mixed species, raw - Copper |
0.1 mg of Copper per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(5%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.01 mg(1%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0.03 mg(2%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
0.23 mg(12%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0.09 mg(5%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
69. Fish, mackerel, salted - Copper |
0.1 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(5%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
0.14 mg(7%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
70. Mollusks, mussel, blue, raw - Copper |
0.094 mg of Copper per 100g (5% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.094 mg(5%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
0.14 mg(7%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0.03 mg(2%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.02 mg(1%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.02 mg(1%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.01 mg(1%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg(4%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
71. Fish, bass, fresh water, mixed species, raw - Copper |
0.093 mg of Copper per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.093 mg(5%) | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.07 mg(4%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg(4%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
72. Fish, mackerel, Pacific and jack, mixed species, raw - Copper |
0.093 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.093 mg(5%) | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
0.21 mg(11%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg(4%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
73. Fish, herring, Atlantic, raw - Copper |
0.092 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 mg(5%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.03 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
0.17 mg(9%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.08 mg(4%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
74. Fish, tuna, fresh, bluefin, raw - Copper |
0.086 mg of Copper per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.086 mg(4%) | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0.07 mg(4%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
75. Fish, tuna, fresh, skipjack, raw - Copper |
0.086 mg of Copper per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.086 mg(4%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.17 mg(9%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg(4%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
76. Fish, herring, Pacific, raw - Copper |
0.078 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.078 mg(4%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
0.14 mg(7%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.07 mg(4%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
77. Mollusks, scallop, mixed species, cooked, breaded and fried - Copper |
0.078 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.078 mg(4%) | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
0.02 mg(1%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
78. Fish, roughy, orange, raw - Copper |
0.075 mg of Copper per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 mg(4%) | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0.06 mg(3%) | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
79. Fish, tilapia, raw - Copper |
0.075 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 mg(4%) | 96(5%) | 0(0%) | 1.7(3%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
0.09 mg(5%) | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
0.08 mg(4%) | 107.52 kcal(5%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
80. Fish, mackerel, Atlantic, raw - Copper |
0.073 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 mg(4%) | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
0.08 mg(4%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg(3%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
81. Fish, cisco, raw - Copper |
0.072 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.072 mg(4%) | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.06 mg(3%) | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg(3%) | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
82. Fish, whitefish, mixed species, raw - Copper |
0.072 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.072 mg(4%) | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
0.14 mg(7%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg(3%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
83. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Copper |
0.069 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.069 mg(3%) | 189(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
84. Fish, croaker, Atlantic, cooked, breaded and fried - Copper |
0.065 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg(3%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
0.06 mg(3%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg(3%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
85. Fish, salmon, coho, wild, cooked, moist heat - Copper |
0.065 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg(3%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
0.1 mg(5%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.06 mg(3%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
86. Fish, shad, american, raw - Copper |
0.064 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.064 mg(3%) | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
0.12 mg(6%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
87. Fish, salmon, pink, raw - Copper |
0.063 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 mg(3%) | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
0.1 mg(5%) | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
88. Fish, salmon, sockeye, raw - Copper |
0.061 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.061 mg(3%) | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.02 mg(1%) | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
0.12 mg(6%) | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
89. Fish, salmon, sockeye, untreated, cooked - Copper |
0.061 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.061 mg(3%) | 143(7%) | 0(0%) | 4.65(7%) | 25.23(45%) |
90. Fish, salmon, sockeye, untreated, raw - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 131(7%) | 0(0%) | 4.53(7%) | 22.56(40%) |
91. Fish, carp, raw - Copper |
0.057 mg of Copper per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 mg(3%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
0.12 mg(6%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
92. Fish, mackerel, spanish, raw - Copper |
0.055 mg of Copper per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 mg(3%) | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
0.1 mg(5%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
93. Fish, salmon, chum, raw - Copper |
0.055 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 mg(3%) | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.11 mg(6%) | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
94. Fish, butterfish, raw - Copper |
0.054 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 mg(3%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
0.02 mg(1%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
95. Fish, bluefish, raw - Copper |
0.053 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg(3%) | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
0.08 mg(4%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
96. Mollusks, clam, mixed species, raw - Copper |
0.053 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg(3%) | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
0.12 mg(6%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
Other Serving Size : 1 large (or 20g): |
0.01 mg(1%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
0.04 mg(2%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 medium (or 14.5g): |
0.01 mg(1%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
Other Serving Size : 1 small (or 9g): |
0 mg(0%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0.05 mg(3%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
97. Fish, mullet, striped, raw - Copper |
0.051 mg of Copper per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.01 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
0.06 mg(3%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg(2%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
98. Fish, pike, northern, raw - Copper |
0.051 mg of Copper per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.1 mg(5%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg(2%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
99. Fish, salmon, coho, wild, raw - Copper |
0.051 mg of Copper per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0.1 mg(5%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg(2%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
100. Fish, scup, raw - Copper |
0.051 mg of Copper per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
0.08 mg(4%) | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.01 mg(1%) | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
0.03 mg(2%) | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg(2%) | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |