Welcome to the list of the top 100 fish and shellfish highest in copper content. Where the amount of copper ranges from 5.707 mg to 0.051 mg per 100g. The top fish and shellfish is Mollusks, oyster, eastern, wild, cooked, moist heat with the highest copper content, which in 100g contains 5.707 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Mollusks, oyster, eastern, wild, cooked, moist heat, which contains 5.707 mg of copper, the corresponding RDA copper percentage is 285 %, which is the highest item from the list of fish and shellfish high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, wild, cooked, moist heat has a nutritional value score of 17 out of 100.Comparing the copper content and the nutritional density in 100g for Mollusks, oyster, eastern, wild, cooked, moist heat; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, wild, cooked, moist heat, which is the top of the fish and shellfish list for copper content in your diet, the amount of Calories is 102 kcal (5% RDA), the amount of Protein is 11.42 g (20% RDA), the amount of Fat is 3.42 g (5% RDA) and the amount of Carbohydrate is 5.45 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Mollusks, oyster, eastern, wild, cooked, moist heat from the list of fish and shellfish.

copper and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, wild, cooked, moist heat 5.707mg (285%RDA)
2. Mollusks, oyster, eastern, cooked, breaded and fried 4.294mg (215%RDA)
3. Mollusks, oyster, eastern, wild, raw 2.858mg (143%RDA)
4. Mollusks, oyster, Pacific, cooked, moist heat 2.679mg (134%RDA)
5. Mollusks, squid, mixed species, cooked, fried 2.114mg (106%RDA)
6. Mollusks, whelk, unspecified, cooked, moist heat 2.06mg (103%RDA)
7. Mollusks, squid, mixed species, raw 1.891mg (95%RDA)
8. Mollusks, oyster, Pacific, raw 1.576mg (79%RDA)
9. Crustaceans, lobster, northern, cooked, moist heat 1.55mg (78%RDA)
10. Crustaceans, lobster, northern, raw 1.349mg (67%RDA)
11. Crustaceans, crab, alaska king, cooked, moist heat 1.182mg (59%RDA)
12. Mollusks, whelk, unspecified, raw 1.03mg (52%RDA)
13. Mollusks, cuttlefish, mixed species, cooked, moist heat 0.998mg (50%RDA)
14. Crustaceans, crab, alaska king, raw 0.922mg (46%RDA)
15. Crustaceans, crab, blue, cooked, moist heat 0.814mg (41%RDA)
16. Mollusks, octopus, common, cooked, moist heat 0.739mg (37%RDA)
17. Mollusks, oyster, eastern, farmed, raw 0.738mg (37%RDA)
18. Crustaceans, crab, dungeness, cooked, moist heat 0.734mg (37%RDA)
19. Mollusks, clam, mixed species, cooked, moist heat 0.688mg (34%RDA)
20. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.685mg (34%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 7.09 mg in 1 cup (or 248 g). The percentage of the recommended daily value for this serving is 355 %. For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Milligrams of copper in fish and shellfish (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'fish and shellfish' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish copper per 100g

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 60 items. The highest amount of copper from the 60 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 2.858 mg per 100g. The number of food items which are cooked are 28 items. The highest amount of copper from the 28 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 5.707 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of copper by 2.849 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.


List of Fish and shellfish High in copper Content per 100g

1. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper
5.707 mg of Copper per 100g (285% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.707 mg(285%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
4.85 mg(243%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
2.4 mg(120%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
2. Mollusks, oyster, eastern, cooked, breaded and fried - Copper
4.294 mg of Copper per 100g (215% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.294 mg(215%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
3.65 mg(183%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
3.78 mg(189%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
3. Mollusks, oyster, eastern, wild, raw - Copper
2.858 mg of Copper per 100g (143% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.858 mg(143%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
7.09 mg(355%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
2.4 mg(120%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
4. Mollusks, oyster, Pacific, cooked, moist heat - Copper
2.679 mg of Copper per 100g (134% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.679 mg(134%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.67 mg(34%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
2.28 mg(114%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
5. Mollusks, squid, mixed species, cooked, fried - Copper
2.114 mg of Copper per 100g (106% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.114 mg(106%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
1.8 mg(90%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
6. Mollusks, whelk, unspecified, cooked, moist heat - Copper
2.06 mg of Copper per 100g (103% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 mg(103%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
1.75 mg(88%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
7. Mollusks, squid, mixed species, raw - Copper
1.891 mg of Copper per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.891 mg(95%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.54 mg(27%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.61 mg(81%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
8. Mollusks, oyster, Pacific, raw - Copper
1.576 mg of Copper per 100g (79% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.576 mg(79%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.79 mg(40%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.34 mg(67%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
9. Crustaceans, lobster, northern, cooked, moist heat - Copper
1.55 mg of Copper per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(78%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
2.25 mg(113%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
1.32 mg(66%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
10. Crustaceans, lobster, northern, raw - Copper
1.349 mg of Copper per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.349 mg(67%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
2.02 mg(101%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
1.15 mg(58%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
11. Crustaceans, crab, alaska king, cooked, moist heat - Copper
1.182 mg of Copper per 100g (59% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.182 mg(59%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
1.58 mg(79%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
1 mg(50%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
12. Mollusks, whelk, unspecified, raw - Copper
1.03 mg of Copper per 100g (52% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg(52%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.88 mg(44%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
13. Mollusks, cuttlefish, mixed species, cooked, moist heat - Copper
0.998 mg of Copper per 100g (50% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.998 mg(50%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg(43%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
14. Crustaceans, crab, alaska king, raw - Copper
0.922 mg of Copper per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.922 mg(46%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
1.59 mg(80%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
0.78 mg(39%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
15. Crustaceans, crab, blue, cooked, moist heat - Copper
0.814 mg of Copper per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.814 mg(41%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.96 mg(48%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
1.1 mg(55%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.23 mg(12%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.69 mg(35%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
16. Mollusks, octopus, common, cooked, moist heat - Copper
0.739 mg of Copper per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 mg(37%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.63 mg(32%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
17. Mollusks, oyster, eastern, farmed, raw - Copper
0.738 mg of Copper per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.738 mg(37%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
0.63 mg(32%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
0.62 mg(31%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
18. Crustaceans, crab, dungeness, cooked, moist heat - Copper
0.734 mg of Copper per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.734 mg(37%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.62 mg(31%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.93 mg(47%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
19. Mollusks, clam, mixed species, cooked, moist heat - Copper
0.688 mg of Copper per 100g (34% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 mg(34%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.58 mg(29%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1.31 mg(66%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
20. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Copper
0.685 mg of Copper per 100g (34% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.685 mg(34%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.58 mg(29%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
21. Crustaceans, crab, dungeness, raw - Copper
0.674 mg of Copper per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 mg(34%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.57 mg(29%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
1.1 mg(55%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
22. Crustaceans, crab, blue, raw - Copper
0.669 mg of Copper per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.669 mg(33%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.57 mg(29%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.14 mg(7%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
23. Crustaceans, crab, queen, cooked, moist heat - Copper
0.621 mg of Copper per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.621 mg(31%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.53 mg(27%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
24. Crustaceans, crab, blue, crab cakes - Copper
0.61 mg of Copper per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.37 mg(19%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
25. Mollusks, cuttlefish, mixed species, raw - Copper
0.587 mg of Copper per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 mg(29%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
0.5 mg(25%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
26. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Copper
0.58 mg of Copper per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.49 mg(25%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
27. Crustaceans, crab, queen, raw - Copper
0.57 mg of Copper per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0.48 mg(24%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
28. Mollusks, octopus, common, raw - Copper
0.435 mg of Copper per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg(22%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0.37 mg(19%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
29. Mollusks, conch, baked or broiled - Copper
0.435 mg of Copper per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg(22%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
0.55 mg(28%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.07 mg(4%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
30. Crustaceans, crayfish, mixed species, wild, raw - Copper
0.419 mg of Copper per 100g (21% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.419 mg(21%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0.36 mg(18%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.11 mg(6%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
31. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Copper
0.415 mg of Copper per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.415 mg(21%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.68 mg(34%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.35 mg(18%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
32. Mollusks, snail, raw - Copper
0.4 mg of Copper per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg(17%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
33. Crustaceans, shrimp, untreated, raw - Copper
0.391 mg of Copper per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 mg(20%) 85(4%)0(0%)0.51(1%)20.1(36%)
34. Crustaceans, spiny lobster, mixed species, raw - Copper
0.381 mg of Copper per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 mg(19%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
0.8 mg(40%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.32 mg(16%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
35. Crustaceans, shrimp, untreated, cooked - Copper
0.379 mg of Copper per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.379 mg(19%) 99(5%)0.2(0%)0.28(0%)23.98(43%)
36. Mollusks, clam, mixed species, cooked, breaded and fried - Copper
0.356 mg of Copper per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg(18%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
0.3 mg(15%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
0.67 mg(34%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
37. Fish, whitefish, mixed species, smoked - Copper
0.315 mg of Copper per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg(16%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.43 mg(22%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.09 mg(5%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.05 mg(3%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.27 mg(14%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
38. Fish, sunfish, pumpkin seed, raw - Copper
0.3 mg of Copper per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.14 mg(7%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
39. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Copper
0.274 mg of Copper per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg(14%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.23 mg(12%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.08 mg(4%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
40. Crustaceans, shrimp, mixed species, cooked, moist heat - Copper
0.258 mg of Copper per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 mg(13%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.22 mg(11%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.06 mg(3%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
41. Fish, salmon, Atlantic, wild, raw - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
0.5 mg(25%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.21 mg(11%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
42. Frog legs, raw - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 73(4%)0(0%)0.3(0%)16.4(29%)
43. Turtle, green, raw - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0.21 mg(11%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
44. Crustaceans, crayfish, mixed species, farmed, raw - Copper
0.237 mg of Copper per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.2 mg(10%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.06 mg(3%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
45. Fish, drum, freshwater, raw - Copper
0.232 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(12%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
0.46 mg(23%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.2 mg(10%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
46. Fish, salmon, chinook, smoked, (lox), regular - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.2 mg(10%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
47. Fish, salmon, chinook, smoked - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.31 mg(16%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.07 mg(4%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.04 mg(2%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.2 mg(10%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
48. Mollusks, abalone, mixed species, cooked, fried - Copper
0.228 mg of Copper per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 mg(11%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.19 mg(10%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
49. Fish, cisco, smoked - Copper
0.215 mg of Copper per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg(11%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.18 mg(9%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
50. Fish, anchovy, european, raw - Copper
0.211 mg of Copper per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 mg(11%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.18 mg(9%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
51. Fish, burbot, raw - Copper
0.2 mg of Copper per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.23 mg(12%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.17 mg(9%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
52. Mollusks, abalone, mixed species, raw - Copper
0.196 mg of Copper per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg(10%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.17 mg(9%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
53. Fish, gefiltefish, commercial, sweet recipe - Copper
0.195 mg of Copper per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 mg(10%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.08 mg(4%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
54. Fish, sucker, white, raw - Copper
0.195 mg of Copper per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 mg(10%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
0.31 mg(16%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.17 mg(9%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
55. Fish, trout, mixed species, raw - Copper
0.188 mg of Copper per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 mg(9%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.15 mg(8%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.16 mg(8%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
56. Crustaceans, shrimp, mixed species, raw - Copper
0.182 mg of Copper per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 mg(9%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.01 mg(1%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.01 mg(1%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.15 mg(8%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.05 mg(3%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
57. Fish, pike, walleye, raw - Copper
0.178 mg of Copper per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg(9%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
0.28 mg(14%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.15 mg(8%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
58. Fish, perch, mixed species, raw - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.09 mg(5%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
59. Mollusks, mussel, blue, cooked, moist heat - Copper
0.149 mg of Copper per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg(7%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg(7%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
60. Fish, tuna salad - Copper
0.145 mg of Copper per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg(7%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
0.3 mg(15%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
0.12 mg(6%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
61. Fish, smelt, rainbow, raw - Copper
0.139 mg of Copper per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 mg(7%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.12 mg(6%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
62. Fish, herring, Atlantic, kippered - Copper
0.135 mg of Copper per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 mg(7%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.04 mg(2%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.02 mg(1%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.09 mg(5%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.05 mg(3%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.03 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
63. Fish, ling, raw - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0.21 mg(11%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.09 mg(5%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
64. Fish, caviar, black and red, granular - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
65. Fish, trout, rainbow, wild, raw - Copper
0.109 mg of Copper per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg(5%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0.17 mg(9%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.09 mg(5%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
66. Fish, herring, Atlantic, pickled - Copper
0.105 mg of Copper per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg(5%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
0.15 mg(8%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.03 mg(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.02 mg(1%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.02 mg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
67. Fish, catfish, channel, cooked, breaded and fried - Copper
0.101 mg of Copper per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg(5%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.09 mg(5%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.09 mg(5%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
68. Fish, roe, mixed species, raw - Copper
0.1 mg of Copper per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.01 mg(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
0.23 mg(12%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.09 mg(5%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
69. Fish, mackerel, salted - Copper
0.1 mg of Copper per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.14 mg(7%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
70. Mollusks, mussel, blue, raw - Copper
0.094 mg of Copper per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg(5%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0.14 mg(7%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.02 mg(1%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.02 mg(1%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.01 mg(1%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0.08 mg(4%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
71. Fish, bass, fresh water, mixed species, raw - Copper
0.093 mg of Copper per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg(5%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.07 mg(4%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.08 mg(4%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
72. Fish, mackerel, Pacific and jack, mixed species, raw - Copper
0.093 mg of Copper per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg(5%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
0.21 mg(11%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.08 mg(4%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
73. Fish, herring, Atlantic, raw - Copper
0.092 mg of Copper per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg(5%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.03 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0.17 mg(9%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.08 mg(4%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
74. Fish, tuna, fresh, bluefin, raw - Copper
0.086 mg of Copper per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.07 mg(4%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
75. Fish, tuna, fresh, skipjack, raw - Copper
0.086 mg of Copper per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.17 mg(9%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.07 mg(4%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
76. Mollusks, scallop, mixed species, cooked, breaded and fried - Copper
0.078 mg of Copper per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg(4%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.02 mg(1%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
77. Fish, herring, Pacific, raw - Copper
0.078 mg of Copper per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg(4%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.14 mg(7%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.07 mg(4%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
78. Fish, tilapia, raw - Copper
0.075 mg of Copper per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg(4%) 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.09 mg(5%)111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.08 mg(4%)107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
79. Fish, roughy, orange, raw - Copper
0.075 mg of Copper per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg(4%) 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg(3%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
80. Fish, mackerel, Atlantic, raw - Copper
0.073 mg of Copper per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg(4%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.08 mg(4%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.06 mg(3%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
81. Fish, whitefish, mixed species, raw - Copper
0.072 mg of Copper per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg(4%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.14 mg(7%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.06 mg(3%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
82. Fish, cisco, raw - Copper
0.072 mg of Copper per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg(4%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.06 mg(3%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.06 mg(3%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
83. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Copper
0.069 mg of Copper per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg(3%) 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
84. Fish, croaker, Atlantic, cooked, breaded and fried - Copper
0.065 mg of Copper per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.06 mg(3%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.06 mg(3%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
85. Fish, salmon, coho, wild, cooked, moist heat - Copper
0.065 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.1 mg(5%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.06 mg(3%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
86. Fish, shad, american, raw - Copper
0.064 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg(3%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0.12 mg(6%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
87. Fish, salmon, pink, raw - Copper
0.063 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0.1 mg(5%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
88. Fish, salmon, sockeye, untreated, cooked - Copper
0.061 mg of Copper per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 143(7%)0(0%)4.65(7%)25.23(45%)
89. Fish, salmon, sockeye, raw - Copper
0.061 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.02 mg(1%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
0.12 mg(6%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
90. Fish, salmon, sockeye, untreated, raw - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 131(7%)0(0%)4.53(7%)22.56(40%)
91. Fish, carp, raw - Copper
0.057 mg of Copper per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg(3%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0.12 mg(6%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
92. Fish, mackerel, spanish, raw - Copper
0.055 mg of Copper per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0.1 mg(5%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
93. Fish, salmon, chum, raw - Copper
0.055 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.11 mg(6%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
94. Fish, butterfish, raw - Copper
0.054 mg of Copper per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.02 mg(1%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
95. Fish, bluefish, raw - Copper
0.053 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0.08 mg(4%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
96. Mollusks, clam, mixed species, raw - Copper
0.053 mg of Copper per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
0.12 mg(6%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.01 mg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.04 mg(2%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.01 mg(1%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.05 mg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
97. Fish, mullet, striped, raw - Copper
0.051 mg of Copper per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.06 mg(3%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.04 mg(2%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
98. Fish, salmon, coho, wild, raw - Copper
0.051 mg of Copper per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.1 mg(5%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.04 mg(2%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
99. Fish, pike, northern, raw - Copper
0.051 mg of Copper per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0.1 mg(5%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.04 mg(2%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
100. Fish, scup, raw - Copper
0.051 mg of Copper per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.08 mg(4%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg(1%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.03 mg(2%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.04 mg(2%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito