Welcome to the list of the top 100 fish and shellfish highest in carbs content. Where the amount of carbs ranges from 15.52 g to 0 g per 100g. The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest carbs content, which in 100g contains 15.52 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Mollusks, whelk, unspecified, cooked, moist heat, which contains 15.52 g of carbs, the corresponding RDA carbs percentage is 12 %, which is the highest item from the list of fish and shellfish high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.Comparing the carbs content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a medium to low carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and carbs related nutrients are Calories, Protein and Fat. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for carbs content in your diet, the amount of Calories is 275 kcal (14% RDA), the amount of Protein is 47.68 g (85% RDA) and the amount of Fat is 0.8 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

carbs and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 15.52g (12%RDA)
2. Crustaceans, crab, alaska king, imitation, made from surimi 15g (12%RDA)
3. USDA Commodity, salmon nuggets, cooked as purchased, unheated 11.85g (9%RDA)
4. Mollusks, oyster, eastern, cooked, breaded and fried 11.62g (9%RDA)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried 11.47g (9%RDA)
6. Mollusks, abalone, mixed species, cooked, fried 11.05g (9%RDA)
7. Mollusks, scallop, mixed species, imitation, made from surimi 10.62g (8%RDA)
8. Mollusks, clam, mixed species, cooked, breaded and fried 10.33g (8%RDA)
9. Mollusks, scallop, mixed species, cooked, breaded and fried 10.13g (8%RDA)
10. Mollusks, oyster, Pacific, cooked, moist heat 9.9g (8%RDA)
11. Fish, herring, Atlantic, pickled 9.64g (7%RDA)
12. Fish, tuna salad 9.41g (7%RDA)
13. Crustaceans, shrimp, mixed species, imitation, made from surimi 9.13g (7%RDA)
14. Fish, catfish, channel, cooked, breaded and fried 8.04g (6%RDA)
15. Mollusks, squid, mixed species, cooked, fried 7.79g (6%RDA)
16. Mollusks, whelk, unspecified, raw 7.76g (6%RDA)
17. Fish, croaker, Atlantic, cooked, breaded and fried 7.54g (6%RDA)
18. Fish, gefiltefish, commercial, sweet recipe 7.41g (6%RDA)
19. Mollusks, mussel, blue, cooked, moist heat 7.39g (6%RDA)
20. Fish, surimi 6.85g (5%RDA)

Comparing carbs in fish and shellfish vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Mollusks, whelk, unspecified, cooked, moist heat, in 100g contains 15.52 g of carbs. As a percentage of the RDA this is 12 %. Therefore, pasta has 9.48 g more carbs than Mollusks, whelk, unspecified, cooked, moist heat. In terms of carbs percentage this is 61 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fish, tuna salad which contains 19.29 g in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Sugar content is 10.79 g (12% RDA), the Calories content is 383.35 kcal (19% RDA), the Protein content is 32.88 g (59% RDA) and the Fat content is 18.98 g (29% RDA).

Grams of carbs in fish and shellfish (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'fish and shellfish' each of which show the carbs amount as well as Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 61 items. The highest amount of carbs from the 61 raw items is in Mollusks, whelk, unspecified, raw where the content is 7.76 g per 100g. The number of food items which are cooked are 27 items. The highest amount of carbs from the 27 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 15.52 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of carbs by 7.76 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


List of Fish and shellfish High in carbs Content per 100g

1. Mollusks, whelk, unspecified, cooked, moist heat - Carbohydrate
15.52 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.52 g(12%) 275(14%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
13.19 g(10%)233.75 kcal(12%)0.68 g(1%)40.53 g(72%)
2. Crustaceans, crab, alaska king, imitation, made from surimi - Carbohydrate
15 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g(12%) 6.25(7%)95(5%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
12.75 g(10%)5.31 g(6%)80.75 kcal(4%)0.39 g(1%)6.48 g(12%)
3. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Carbohydrate
11.85 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.85 g(9%) 189(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
3.36 g(3%)53.58 kcal(3%)2.96 g(5%)3.39 g(6%)
4. Mollusks, oyster, eastern, cooked, breaded and fried - Carbohydrate
11.62 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.62 g(9%) 199(10%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
9.88 g(8%)169.15 kcal(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
10.23 g(8%)175.12 kcal(9%)11.07 g(17%)7.72 g(14%)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Carbohydrate
11.47 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.47 g(9%) 0.8(1%)242(12%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
9.75 g(8%)0.68 g(1%)205.7 kcal(10%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
3.44 g(3%)0.24 g(0%)72.6 kcal(4%)3.68 g(6%)6.42 g(11%)
6. Mollusks, abalone, mixed species, cooked, fried - Carbohydrate
11.05 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.05 g(9%) 189(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
9.39 g(7%)160.65 kcal(8%)5.76 g(9%)16.69 g(30%)
7. Mollusks, scallop, mixed species, imitation, made from surimi - Carbohydrate
10.62 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.62 g(8%) 99(5%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
9.03 g(7%)84.15 kcal(4%)0.35 g(1%)10.85 g(19%)
8. Mollusks, clam, mixed species, cooked, breaded and fried - Carbohydrate
10.33 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.33 g(8%) 202(10%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
8.78 g(7%)171.7 kcal(9%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
19.42 g(15%)379.76 kcal(19%)20.96 g(32%)26.77 g(48%)
9. Mollusks, scallop, mixed species, cooked, breaded and fried - Carbohydrate
10.13 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.13 g(8%) 216(11%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
3.14 g(2%)66.96 kcal(3%)3.39 g(5%)5.6 g(10%)
10. Mollusks, oyster, Pacific, cooked, moist heat - Carbohydrate
9.9 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 g(8%) 0(0%)163(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
2.48 g(2%)0 g(0%)40.75 kcal(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
8.42 g(6%)0 g(0%)138.55 kcal(7%)3.91 g(6%)16.07 g(29%)
11. Fish, herring, Atlantic, pickled - Carbohydrate
9.64 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.64 g(7%) 7.71(9%)262(13%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
13.5 g(10%)10.79 g(12%)366.8 kcal(18%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
2.73 g(2%)2.19 g(2%)74.28 kcal(4%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
1.93 g(1%)1.54 g(2%)52.4 kcal(3%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
1.45 g(1%)1.16 g(1%)39.3 kcal(2%)2.7 g(4%)2.13 g(4%)
12. Fish, tuna salad - Carbohydrate
9.41 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.41 g(7%) 187(9%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
19.29 g(15%)383.35 kcal(19%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
8 g(6%)158.95 kcal(8%)7.87 g(12%)13.63 g(24%)
13. Crustaceans, shrimp, mixed species, imitation, made from surimi - Carbohydrate
9.13 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.13 g(7%) 101(5%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
7.76 g(6%)85.85 kcal(4%)1.25 g(2%)10.53 g(19%)
14. Fish, catfish, channel, cooked, breaded and fried - Carbohydrate
8.04 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.04 g(6%) 229(11%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
6.99 g(5%)199.23 kcal(10%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
6.83 g(5%)194.65 kcal(10%)11.33 g(17%)15.38 g(27%)
15. Mollusks, squid, mixed species, cooked, fried - Carbohydrate
7.79 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.79 g(6%) 175(9%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
6.62 g(5%)148.75 kcal(7%)6.36 g(10%)15.25 g(27%)
16. Mollusks, whelk, unspecified, raw - Carbohydrate
7.76 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.76 g(6%) 0(0%)137(7%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
6.6 g(5%)0 g(0%)116.45 kcal(6%)0.34 g(1%)20.26 g(36%)
17. Fish, croaker, Atlantic, cooked, breaded and fried - Carbohydrate
7.54 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.54 g(6%) 221(11%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
6.56 g(5%)192.27 kcal(10%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
6.41 g(5%)187.85 kcal(9%)10.77 g(17%)15.47 g(28%)
18. Fish, gefiltefish, commercial, sweet recipe - Carbohydrate
7.41 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.41 g(6%) 84(4%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
3.11 g(2%)35.28 kcal(2%)0.73 g(1%)3.81 g(7%)
19. Mollusks, mussel, blue, cooked, moist heat - Carbohydrate
7.39 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.39 g(6%) 172(9%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
6.28 g(5%)146.2 kcal(7%)3.81 g(6%)20.23 g(36%)
20. Fish, surimi - Carbohydrate
6.85 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.85 g(5%) 0(0%)99(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
1.94 g(1%)0 g(0%)28.07 kcal(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
5.82 g(4%)0 g(0%)84.15 kcal(4%)0.77 g(1%)12.9 g(23%)
21. Fish, shark, mixed species, cooked, batter-dipped and fried - Carbohydrate
6.39 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.39 g(5%) 228(11%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
5.43 g(4%)193.8 kcal(10%)11.75 g(18%)15.83 g(28%)
22. Mollusks, abalone, mixed species, raw - Carbohydrate
6.01 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.01 g(5%) 0(0%)105(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
5.11 g(4%)0 g(0%)89.25 kcal(4%)0.65 g(1%)14.54 g(26%)
23. Mollusks, oyster, eastern, farmed, raw - Carbohydrate
5.53 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.53 g(4%) 59(3%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
4.7 g(4%)50.15 kcal(3%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
4.65 g(4%)49.56 kcal(2%)1.3 g(2%)4.38 g(8%)
24. Mollusks, oyster, eastern, wild, cooked, moist heat - Carbohydrate
5.45 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.45 g(4%) 1.23(1%)102(5%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
4.63 g(4%)1.05 g(1%)86.7 kcal(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
2.29 g(2%)0.52 g(1%)42.84 kcal(2%)1.44 g(2%)4.8 g(9%)
25. Mollusks, scallop, (bay and sea), cooked, steamed - Carbohydrate
5.41 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.41 g(4%) 0(0%)111(6%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
4.6 g(4%)0 g(0%)94.35 kcal(5%)0.71 g(1%)17.46 g(31%)
26. Mollusks, clam, mixed species, cooked, moist heat - Carbohydrate
5.13 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.13 g(4%) 148(7%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
4.36 g(3%)125.8 kcal(6%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
9.75 g(8%)281.2 kcal(14%)3.71 g(6%)48.55 g(87%)
27. Mollusks, oyster, Pacific, raw - Carbohydrate
4.95 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 g(4%) 81(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
2.48 g(2%)40.5 kcal(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
4.21 g(3%)68.85 kcal(3%)1.96 g(3%)8.03 g(14%)
28. Mollusks, octopus, common, cooked, moist heat - Carbohydrate
4.4 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(3%) 0(0%)164(8%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
3.74 g(3%)0 g(0%)139.4 kcal(7%)1.77 g(3%)25.35 g(45%)
29. Fish, caviar, black and red, granular - Carbohydrate
4 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(3%) 0(0%)264(13%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.64 g(0%)0 g(0%)42.24 kcal(2%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
1.13 g(1%)0 g(0%)74.84 kcal(4%)5.07 g(8%)6.97 g(12%)
30. Mollusks, mussel, blue, raw - Carbohydrate
3.69 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.69 g(3%) 0(0%)86(4%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
5.54 g(4%)0 g(0%)129 kcal(6%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
1.05 g(1%)0 g(0%)24.38 kcal(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.74 g(1%)0 g(0%)17.2 kcal(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.59 g(0%)0 g(0%)13.76 kcal(1%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.37 g(0%)0 g(0%)8.6 kcal(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
3.14 g(2%)0 g(0%)73.1 kcal(4%)1.9 g(3%)10.12 g(18%)
31. Mollusks, clam, mixed species, raw - Carbohydrate
3.57 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.57 g(3%) 0(0%)86(4%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
8.1 g(6%)0 g(0%)195.22 kcal(10%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.71 g(1%)0 g(0%)17.2 kcal(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
2.43 g(2%)0 g(0%)58.48 kcal(3%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.52 g(0%)0 g(0%)12.47 kcal(1%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.32 g(0%)0 g(0%)7.74 kcal(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
3.03 g(2%)0 g(0%)73.1 kcal(4%)0.82 g(1%)12.47 g(22%)
32. Mollusks, scallop, mixed species, raw - Carbohydrate
3.18 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 g(2%) 0(0%)69(3%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0.95 g(1%)0 g(0%)20.7 kcal(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
2.7 g(2%)0 g(0%)58.65 kcal(3%)0.42 g(1%)10.25 g(18%)
33. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Carbohydrate
3.12 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.12 g(2%) 143(7%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
5.09 g(4%)233.09 kcal(12%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
2.65 g(2%)121.55 kcal(6%)1.65 g(3%)22.45 g(40%)
34. Mollusks, squid, mixed species, raw - Carbohydrate
3.08 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 g(2%) 0(0%)92(5%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.87 g(1%)0 g(0%)26.08 kcal(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
2.62 g(2%)0 g(0%)78.2 kcal(4%)1.17 g(2%)13.24 g(24%)
35. Mollusks, oyster, eastern, wild, raw - Carbohydrate
2.72 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 g(2%) 0.62(1%)51(3%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
6.75 g(5%)1.54 g(2%)126.48 kcal(6%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
2.28 g(2%)0.52 g(1%)42.84 kcal(2%)1.44 g(2%)4.8 g(9%)
36. Crustaceans, spiny lobster, mixed species, raw - Carbohydrate
2.43 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g(2%) 112(6%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
5.08 g(4%)234.08 kcal(12%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
2.07 g(2%)95.2 kcal(5%)1.28 g(2%)17.51 g(31%)
37. Mollusks, octopus, common, raw - Carbohydrate
2.2 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(2%) 0(0%)82(4%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
1.87 g(1%)0 g(0%)69.7 kcal(3%)0.88 g(1%)12.67 g(23%)
38. Mollusks, snail, raw - Carbohydrate
2 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(2%) 0(0%)90(5%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
1.7 g(1%)0 g(0%)76.5 kcal(4%)1.19 g(2%)13.69 g(24%)
39. Mollusks, conch, baked or broiled - Carbohydrate
1.7 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(1%) 0(0%)130(7%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
2.16 g(2%)0 g(0%)165.1 kcal(8%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.29 g(0%)0 g(0%)22.1 kcal(1%)0.2 g(0%)4.47 g(8%)
40. Mollusks, cuttlefish, mixed species, cooked, moist heat - Carbohydrate
1.64 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g(1%) 158(8%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
1.39 g(1%)134.3 kcal(7%)1.19 g(2%)27.61 g(49%)
41. Crustaceans, shrimp, mixed species, cooked, moist heat - Carbohydrate
1.52 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g(1%) 0(0%)119(6%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.29 g(1%)0 g(0%)101.15 kcal(5%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.33 g(0%)0 g(0%)26.18 kcal(1%)0.37 g(1%)5.01 g(9%)
42. Fish, roe, mixed species, raw - Carbohydrate
1.5 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g(1%) 0(0%)143(7%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.21 g(0%)0 g(0%)20.02 kcal(1%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.43 g(0%)0 g(0%)40.54 kcal(2%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
3.41 g(3%)0 g(0%)324.61 kcal(16%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
1.28 g(1%)0 g(0%)121.55 kcal(6%)5.46 g(8%)18.97 g(34%)
43. Crustaceans, crab, dungeness, cooked, moist heat - Carbohydrate
0.95 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g(1%) 110(6%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.81 g(1%)93.5 kcal(5%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
1.21 g(1%)139.7 kcal(7%)1.57 g(2%)28.35 g(51%)
44. Crustaceans, shrimp, mixed species, raw - Carbohydrate
0.91 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 g(1%) 0(0%)71(4%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.05 g(0%)0 g(0%)4.26 kcal(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.05 g(0%)0 g(0%)3.55 kcal(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.77 g(1%)0 g(0%)60.35 kcal(3%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.25 g(0%)0 g(0%)19.88 kcal(1%)0.28 g(0%)3.81 g(7%)
45. Mollusks, cuttlefish, mixed species, raw - Carbohydrate
0.82 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g(1%) 79(4%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
0.7 g(1%)67.15 kcal(3%)0.6 g(1%)13.8 g(25%)
46. Crustaceans, crab, dungeness, raw - Carbohydrate
0.74 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g(1%) 86(4%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.63 g(0%)73.1 kcal(4%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
1.21 g(1%)140.18 kcal(7%)1.58 g(2%)28.38 g(51%)
47. Crustaceans, crab, blue, crab cakes - Carbohydrate
0.48 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g(0%) 155(8%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.29 g(0%)93 kcal(5%)4.51 g(7%)12.13 g(22%)
48. Crustaceans, shrimp, untreated, cooked - Carbohydrate
0.2 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 99(5%)0.28(0%)23.98(43%)
49. Crustaceans, crab, blue, raw - Carbohydrate
0.04 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 87(4%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.03 g(0%)73.95 kcal(4%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.01 g(0%)18.27 kcal(1%)0.23 g(0%)3.79 g(7%)
50. Fish, ling, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 87(4%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0 g(0%)167.91 kcal(8%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)73.95 kcal(4%)0.54 g(1%)16.14 g(29%)
51. Fish, salmon, chinook, smoked, (lox), regular - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 117(6%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)33.17 kcal(2%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)99.45 kcal(5%)3.67 g(6%)15.54 g(28%)
52. Fish, pompano, florida, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)164(8%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)0 g(0%)46.49 kcal(2%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0 g(0%)0 g(0%)183.68 kcal(9%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)139.4 kcal(7%)8.05 g(12%)15.71 g(28%)
53. Fish, tilapia, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)96(5%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0 g(0%)0 g(0%)111.36 kcal(6%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0 g(0%)0 g(0%)107.52 kcal(5%)1.9 g(3%)22.49 g(40%)
54. Fish, seatrout, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 104(5%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
0 g(0%)247.52 kcal(12%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)88.4 kcal(4%)3.07 g(5%)14.23 g(25%)
55. Fish, trout, rainbow, wild, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 119(6%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0 g(0%)189.21 kcal(9%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)101.15 kcal(5%)2.94 g(5%)17.41 g(31%)
56. Fish, cusk, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 87(4%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
0 g(0%)106.14 kcal(5%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)73.95 kcal(4%)0.59 g(1%)16.14 g(29%)
57. Fish, lingcod, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 85(4%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
0 g(0%)164.05 kcal(8%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)72.25 kcal(4%)0.9 g(1%)15.01 g(27%)
58. Fish, rockfish, Pacific, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)90(5%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0 g(0%)0 g(0%)171.9 kcal(9%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)76.5 kcal(4%)1.14 g(2%)15.61 g(28%)
59. Fish, pollock, Alaska, untreated, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 70(4%)0.19(0%)17.17(31%)
60. Fish, shad, american, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)197(10%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0 g(0%)0 g(0%)362.48 kcal(18%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)167.45 kcal(8%)11.7 g(18%)14.39 g(26%)
61. Fish, tuna, fresh, bluefin, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)144(7%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)122.4 kcal(6%)4.17 g(6%)19.83 g(35%)
62. Fish, anchovy, european, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)131(7%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)111.35 kcal(6%)4.11 g(6%)17.3 g(31%)
63. Crustaceans, crab, queen, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 90(5%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)76.5 kcal(4%)1 g(2%)15.73 g(28%)
64. Fish, dolphinfish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 85(4%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
0 g(0%)173.4 kcal(9%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)72.25 kcal(4%)0.6 g(1%)15.73 g(28%)
65. Fish, mackerel, Atlantic, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)205(10%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0 g(0%)0 g(0%)229.6 kcal(11%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)174.25 kcal(9%)11.81 g(18%)15.81 g(28%)
66. Crustaceans, crab, queen, cooked, moist heat - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 115(6%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)97.75 kcal(5%)1.28 g(2%)20.16 g(36%)
67. Fish, pollock, Alaska, untreated, cooked - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 80(4%)0.26(0%)19.42(35%)
68. Fish, shark, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)130(7%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)110.5 kcal(6%)3.83 g(6%)17.83 g(32%)
69. Fish, tuna, fresh, skipjack, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 103(5%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)203.94 kcal(10%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)87.55 kcal(4%)0.86 g(1%)18.7 g(33%)
70. Fish, bass, fresh water, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 114(6%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0 g(0%)90.06 kcal(5%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)96.9 kcal(5%)3.14 g(5%)16.03 g(29%)
71. Crustaceans, crayfish, mixed species, wild, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)77(4%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)65.45 kcal(3%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0 g(0%)0 g(0%)20.79 kcal(1%)0.26 g(0%)4.31 g(8%)
72. Fish, drum, freshwater, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 119(6%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
0 g(0%)235.62 kcal(12%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)101.15 kcal(5%)4.19 g(6%)14.91 g(27%)
73. Fish, mackerel, king, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 105(5%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)207.9 kcal(10%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)89.25 kcal(4%)1.7 g(3%)17.24 g(31%)
74. Fish, roughy, orange, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)76(4%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)64.6 kcal(3%)0.6 g(1%)13.95 g(25%)
75. Fish, cod, Pacific, untreated, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 72(4%)0.2(0%)17.54(31%)
76. Fish, tuna, fresh, yellowfin, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)109(5%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)0 g(0%)30.9 kcal(2%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0 g(0%)0 g(0%)17.44 kcal(1%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)92.65 kcal(5%)0.42 g(1%)20.74 g(37%)
77. Fish, bass, striped, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 97(5%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
0 g(0%)154.23 kcal(8%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)82.45 kcal(4%)1.98 g(3%)15.07 g(27%)
78. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)82(4%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)69.7 kcal(3%)1.02 g(2%)14.25 g(25%)
79. Fish, eel, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)184(9%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
0 g(0%)0 g(0%)375.36 kcal(19%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)156.4 kcal(8%)9.91 g(15%)15.67 g(28%)
80. Fish, mackerel, Pacific and jack, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)158(8%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
0 g(0%)0 g(0%)355.5 kcal(18%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)134.3 kcal(7%)6.71 g(10%)17.06 g(30%)
81. Fish, sablefish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 195(10%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
0 g(0%)376.35 kcal(19%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)165.75 kcal(8%)13.01 g(20%)11.4 g(20%)
82. Fish, cod, Pacific, untreated, cooked - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 84(4%)0.25(0%)20.42(36%)
83. Fish, sheepshead, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 108(5%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
0 g(0%)257.04 kcal(13%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)91.8 kcal(5%)2.05 g(3%)17.18 g(31%)
84. Fish, bluefish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 124(6%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0 g(0%)186 kcal(9%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)105.4 kcal(5%)3.6 g(6%)17.03 g(30%)
85. Crustaceans, lobster, northern, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)77(4%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
0 g(0%)0 g(0%)115.5 kcal(6%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)65.45 kcal(3%)0.64 g(1%)14.04 g(25%)
86. Fish, flatfish (flounder and sole species), raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)70(4%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)0 g(0%)19.85 kcal(1%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
0 g(0%)0 g(0%)114.1 kcal(6%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)59.5 kcal(3%)1.64 g(3%)10.55 g(19%)
87. Fish, mackerel, spanish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)139(7%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0 g(0%)0 g(0%)259.93 kcal(13%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)118.15 kcal(6%)5.36 g(8%)16.4 g(29%)
88. Fish, sablefish, smoked - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 257(13%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)72.86 kcal(4%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)218.45 kcal(11%)17.12 g(26%)15 g(27%)
89. Crustaceans, shrimp, untreated, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 85(4%)0.51(1%)20.1(36%)
90. Fish, smelt, rainbow, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)97(5%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)0 g(0%)82.45 kcal(4%)2.06 g(3%)14.99 g(27%)
91. Fish, turbot, european, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 95(5%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
0 g(0%)193.8 kcal(10%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)80.75 kcal(4%)2.51 g(4%)13.64 g(24%)
92. Fish, burbot, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 90(5%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0 g(0%)104.4 kcal(5%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)76.5 kcal(4%)0.69 g(1%)16.41 g(29%)
93. Crustaceans, lobster, northern, cooked, moist heat - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)89(4%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
0 g(0%)0 g(0%)129.05 kcal(6%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)75.65 kcal(4%)0.73 g(1%)16.15 g(29%)
94. Fish, milkfish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 148(7%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)125.8 kcal(6%)5.72 g(9%)17.45 g(31%)
95. Fish, salmon, Atlantic, wild, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 142(7%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)281.16 kcal(14%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)120.7 kcal(6%)5.39 g(8%)16.86 g(30%)
96. Fish, snapper, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)100(5%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
0 g(0%)0 g(0%)218 kcal(11%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)85 kcal(4%)1.14 g(2%)17.43 g(31%)
97. Fish, whitefish, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)134(7%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0 g(0%)0 g(0%)265.32 kcal(13%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)0 g(0%)113.9 kcal(6%)4.98 g(8%)16.23 g(29%)
98. Fish, butterfish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 146(7%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0 g(0%)46.72 kcal(2%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)124.1 kcal(6%)6.82 g(10%)14.69 g(26%)
99. Fish, grouper, mixed species, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 92(5%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
0 g(0%)238.28 kcal(12%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)78.2 kcal(4%)0.87 g(1%)16.47 g(29%)
100. Fish, monkfish, raw - Carbohydrate
0 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 76(4%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)64.6 kcal(3%)1.29 g(2%)12.31 g(22%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito