List of Fish and shellfish High in vitamin c Content per 100g
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1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin C |
22.1 mg of Vitamin C per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.1 mg(37%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
18.79 mg(31%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
41.99 mg(70%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
2. Fish, roe, mixed species, raw - Vitamin C |
16 mg of Vitamin C per 100g (27% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 mg(27%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
2.24 mg(4%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
4.54 mg(8%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
36.32 mg(61%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
13.6 mg(23%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
3. Mollusks, mussel, blue, cooked, moist heat - Vitamin C |
13.6 mg of Vitamin C per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.6 mg(23%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
11.56 mg(19%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
4. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin C |
12.8 mg of Vitamin C per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.8 mg(21%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
3.2 mg(5%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
10.88 mg(18%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
5. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin C |
10 mg of Vitamin C per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(17%) | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
8.5 mg(14%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
18.8 mg(31%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
6. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin C |
8.5 mg of Vitamin C per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.5 mg(14%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
7.23 mg(12%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
7. Mollusks, mussel, blue, raw - Vitamin C |
8 mg of Vitamin C per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(13%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
12 mg(20%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
2.27 mg(4%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
1.6 mg(3%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
1.28 mg(2%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.8 mg(1%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
6.8 mg(11%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
8. Mollusks, oyster, Pacific, raw - Vitamin C |
8 mg of Vitamin C per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(13%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
4 mg(7%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
6.8 mg(11%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
9. Mollusks, octopus, common, cooked, moist heat - Vitamin C |
8 mg of Vitamin C per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(13%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
6.8 mg(11%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
10. Crustaceans, crab, alaska king, cooked, moist heat - Vitamin C |
7.6 mg of Vitamin C per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.6 mg(13%) | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
10.18 mg(17%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
6.46 mg(11%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
11. Crustaceans, crab, queen, cooked, moist heat - Vitamin C |
7.2 mg of Vitamin C per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.2 mg(12%) | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
6.12 mg(10%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
12. Crustaceans, crab, alaska king, raw - Vitamin C |
7 mg of Vitamin C per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(12%) | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
12.04 mg(20%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
5.95 mg(10%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
13. Crustaceans, crab, queen, raw - Vitamin C |
7 mg of Vitamin C per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(12%) | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
5.95 mg(10%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
14. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin C |
6.8 mg of Vitamin C per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.8 mg(11%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
5.78 mg(10%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
15. Mollusks, cuttlefish, mixed species, raw - Vitamin C |
5.3 mg of Vitamin C per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 mg(9%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
4.51 mg(8%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
16. Mollusks, octopus, common, raw - Vitamin C |
5 mg of Vitamin C per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(8%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
4.25 mg(7%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
17. Mollusks, squid, mixed species, raw - Vitamin C |
4.7 mg of Vitamin C per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 mg(8%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
1.33 mg(2%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
4 mg(7%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
18. Mollusks, oyster, eastern, farmed, raw - Vitamin C |
4.7 mg of Vitamin C per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 mg(8%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
4 mg(7%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
3.95 mg(7%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
19. Mollusks, squid, mixed species, cooked, fried - Vitamin C |
4.2 mg of Vitamin C per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 mg(7%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
3.57 mg(6%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
20. Fish, salmon, chinook, raw - Vitamin C |
4 mg of Vitamin C per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(7%) | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
7.92 mg(13%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
3.4 mg(6%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
21. Mollusks, whelk, unspecified, raw - Vitamin C |
4 mg of Vitamin C per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(7%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
3.4 mg(6%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
22. Fish, salmon, Atlantic, farmed, raw - Vitamin C |
3.9 mg of Vitamin C per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 mg(7%) | 208(10%) | 0(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
7.72 mg(13%) | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
3.32 mg(6%) | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
23. Fish, pike, northern, raw - Vitamin C |
3.8 mg of Vitamin C per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg(6%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
7.52 mg(13%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
3.23 mg(5%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
24. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin C |
3.8 mg of Vitamin C per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg(6%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
3.23 mg(5%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
3.34 mg(6%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
25. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin C |
3.6 mg of Vitamin C per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.6 mg(6%) | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
3.06 mg(5%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
4.57 mg(8%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
26. Crustaceans, crab, dungeness, raw - Vitamin C |
3.5 mg of Vitamin C per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(6%) | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
2.98 mg(5%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
5.71 mg(10%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
27. Crustaceans, crab, blue, cooked, moist heat - Vitamin C |
3.3 mg of Vitamin C per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 mg(6%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
3.89 mg(6%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
4.46 mg(7%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0.94 mg(2%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
2.81 mg(5%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
28. Crustaceans, crab, blue, raw - Vitamin C |
3 mg of Vitamin C per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(5%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
2.55 mg(4%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
0.63 mg(1%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
29. Fish, trout, rainbow, farmed, raw - Vitamin C |
2.9 mg of Vitamin C per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 mg(5%) | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
2.29 mg(4%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
2.47 mg(4%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
30. Fish, yellowtail, mixed species, raw - Vitamin C |
2.8 mg of Vitamin C per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg(5%) | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
5.24 mg(9%) | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
2.38 mg(4%) | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
31. Crustaceans, crab, blue, crab cakes - Vitamin C |
2.8 mg of Vitamin C per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg(5%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
1.68 mg(3%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
32. Fish, trout, rainbow, wild, raw - Vitamin C |
2.4 mg of Vitamin C per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(4%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
3.82 mg(6%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
2.04 mg(3%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
33. Mollusks, scallop, mixed species, cooked, breaded and fried - Vitamin C |
2.3 mg of Vitamin C per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(4%) | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
0.71 mg(1%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
34. Fish, tuna salad - Vitamin C |
2.2 mg of Vitamin C per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(4%) | 187(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
4.51 mg(8%) | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
1.87 mg(3%) | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
35. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Vitamin C |
2.1 mg of Vitamin C per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(4%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
3.42 mg(6%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.79 mg(3%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
36. Fish, bass, fresh water, mixed species, raw - Vitamin C |
2 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(3%) | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.58 mg(3%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
1.7 mg(3%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
37. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C |
2 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(3%) | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
4.5 mg(8%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
1.7 mg(3%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
38. Crustaceans, spiny lobster, mixed species, raw - Vitamin C |
2 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(3%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
4.18 mg(7%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.7 mg(3%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
39. Mollusks, abalone, mixed species, raw - Vitamin C |
2 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(3%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
1.7 mg(3%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
40. Fish, eel, mixed species, raw - Vitamin C |
1.8 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(3%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
3.67 mg(6%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
1.53 mg(3%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
41. Mollusks, abalone, mixed species, cooked, fried - Vitamin C |
1.8 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(3%) | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
1.53 mg(3%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
42. Fish, perch, mixed species, raw - Vitamin C |
1.7 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(3%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
1.02 mg(2%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
1.45 mg(2%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
43. Fish, turbot, european, raw - Vitamin C |
1.7 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(3%) | 95(5%) | 0(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
3.47 mg(6%) | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
1.45 mg(2%) | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
44. Fish, carp, raw - Vitamin C |
1.6 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(3%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
3.49 mg(6%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
1.36 mg(2%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
45. Fish, mackerel, king, raw - Vitamin C |
1.6 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(3%) | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
3.17 mg(5%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
1.36 mg(2%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
46. Fish, mackerel, spanish, raw - Vitamin C |
1.6 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(3%) | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
2.99 mg(5%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
1.36 mg(2%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
47. Fish, snapper, mixed species, raw - Vitamin C |
1.6 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(3%) | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
3.49 mg(6%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
1.36 mg(2%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
48. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin C |
1.5 mg of Vitamin C per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(3%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
1.28 mg(2%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
0.45 mg(1%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
49. Fish, mullet, striped, raw - Vitamin C |
1.2 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(2%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.34 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
1.43 mg(2%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
1.02 mg(2%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
50. Crustaceans, crayfish, mixed species, wild, raw - Vitamin C |
1.2 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(2%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
1.02 mg(2%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0.32 mg(1%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
51. Fish, salmon, coho, farmed, raw - Vitamin C |
1.1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 mg(2%) | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.75 mg(3%) | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
0.94 mg(2%) | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
52. Fish, cod, Atlantic, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
2.31 mg(4%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
53. Fish, drum, freshwater, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
1.98 mg(3%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
54. Fish, herring, Atlantic, kippered - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.28 mg(0%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.17 mg(0%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
0.65 mg(1%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
0.4 mg(1%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.2 mg(0%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
55. Fish, monkfish, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 76(4%) | 0(0%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
0.85 mg(1%) | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
56. Fish, salmon, coho, wild, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.98 mg(3%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
57. Fish, salmon, coho, wild, cooked, moist heat - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
1.55 mg(3%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
58. Fish, sunfish, pumpkin seed, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
0.48 mg(1%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
59. Fish, tuna, fresh, skipjack, raw - Vitamin C |
1 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(2%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
1.98 mg(3%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
0.85 mg(1%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
60. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Vitamin C |
0.9 mg of Vitamin C per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg(2%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0.77 mg(1%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
61. Fish, gefiltefish, commercial, sweet recipe - Vitamin C |
0.8 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg(1%) | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
0.34 mg(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
62. Fish, catfish, channel, wild, raw - Vitamin C |
0.7 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg(1%) | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
1.11 mg(2%) | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
0.6 mg(1%) | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
63. Fish, herring, Atlantic, raw - Vitamin C |
0.7 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg(1%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.2 mg(0%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
1.29 mg(2%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
0.6 mg(1%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
64. Fish, trout, mixed species, raw - Vitamin C |
0.5 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg(1%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.4 mg(1%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
0.43 mg(1%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
65. Crustaceans, crayfish, mixed species, farmed, raw - Vitamin C |
0.5 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg(1%) | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0.43 mg(1%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
0.14 mg(0%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
66. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Vitamin C |
0.5 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg(1%) | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0.43 mg(1%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
67. Fish, mackerel, Atlantic, raw - Vitamin C |
0.4 mg of Vitamin C per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(1%) | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
0.45 mg(1%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0.34 mg(1%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
68. Fish, anchovy, european, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
0 mg(0%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
69. Fish, bass, striped, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 97(5%) | 0(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
0 mg(0%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
70. Fish, bluefish, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
0 mg(0%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
71. Fish, burbot, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
0 mg(0%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
72. Fish, butterfish, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
0 mg(0%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
73. Fish, catfish, channel, cooked, breaded and fried - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
0 mg(0%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
74. Fish, caviar, black and red, granular - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0 mg(0%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
75. Fish, cisco, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 98(5%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 mg(0%) | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
76. Fish, cisco, smoked - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
77. Fish, cod, Pacific, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 69(3%) | 0(0%) | 0.41(1%) | 15.27(27%) |
Typical Serving Amount : 1 fillet (or 116g): |
0 mg(0%) | 80.04 kcal(4%) | 0 g(0%) | 0.48 g(1%) | 17.71 g(32%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 58.65 kcal(3%) | 0 g(0%) | 0.35 g(1%) | 12.98 g(23%) |
78. Fish, croaker, Atlantic, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 mg(0%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
79. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
0 mg(0%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
80. Fish, cusk, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
0 mg(0%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
81. Fish, dolphinfish, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 85(4%) | 0(0%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0 mg(0%) | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
82. Fish, flatfish (flounder and sole species), raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 70(4%) | 0(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 mg(0%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
0 mg(0%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
83. Fish, grouper, mixed species, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
0 mg(0%) | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
84. Fish, haddock, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
0 mg(0%) | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
85. Fish, haddock, smoked - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 mg(0%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0 mg(0%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
86. Fish, halibut, Atlantic and Pacific, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
0 mg(0%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
87. Fish, halibut, Greenland, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
0 mg(0%) | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
88. Fish, herring, Atlantic, pickled - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
0 mg(0%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0 mg(0%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
0 mg(0%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0 mg(0%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
89. Fish, herring, Pacific, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
0 mg(0%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
90. Fish, ling, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
0 mg(0%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
91. Fish, lingcod, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : .5 fillet (or 193g): |
0 mg(0%) | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
92. Fish, milkfish, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 148(7%) | 0(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3 oz (or 85g): |
0 mg(0%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
93. Fish, ocean perch, Atlantic, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 79(4%) | 0(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 mg(0%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
0 mg(0%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
94. Fish, pout, ocean, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 79(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : .5 fillet (or 176g): |
0 mg(0%) | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
95. Fish, pike, walleye, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
0 mg(0%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
96. Fish, pollock, Atlantic, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
0 mg(0%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
97. Fish, pollock, Alaska, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 56(3%) | 0(0%) | 0.41(1%) | 12.19(22%) |
Typical Serving Amount : 1 fillet (or 77g): |
0 mg(0%) | 43.12 kcal(2%) | 0 g(0%) | 0.32 g(0%) | 9.39 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 47.6 kcal(2%) | 0 g(0%) | 0.35 g(1%) | 10.36 g(19%) |
98. Fish, pompano, florida, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 mg(0%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
0 mg(0%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
99. Fish, rockfish, Pacific, mixed species, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
0 mg(0%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
0 mg(0%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
100. Fish, roughy, orange, raw - Vitamin C |
0 mg of Vitamin C per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 mg(0%) | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |