Welcome to the nutritional fat content in 8 different types of baked beans, ranging from 6.57 g to 0.37 g per 100g. The basic type of baked beans is Beans, baked, home prepared, where the amount of fat in 100g is 5.15 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top five baked beans products high in fat
Below is a summary list for the top five baked beans items ranked by the amount or level of fat in 100g.
1. Beans, baked, canned, with franks : 6.57g (10%RDA)
2. Beans, baked, home prepared : 5.15g (8%RDA)
3. Beans, baked, canned, with beef : 3.45g (5%RDA)
4. Beans, baked, canned, with pork : 1.55g (2%RDA)
5. Beans, baked, canned, with pork and sweet sauce : 1.38g (2%RDA)
Following on from the five top baked beans items or products containing fat we have a more comprehensive break down of Beans, baked, home prepared, and the highest item containing fat which is Beans, baked, canned, with franks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans.
At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in baked beans.
Beans, baked, home prepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, baked, home prepared should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.948 g (10% RDA), the amount of Calories is 155 kcal (8% RDA), the amount of Protein is 5.54 g (10% RDA) and the amount of Carbohydrate is 21.63 g (17% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in baked beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, baked, home prepared has a nutritional value score of 15 out of 100.Comparing the fat content and the nutritional density in 100g for Beans, baked, home prepared; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fat in baked beans vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Beans, baked, home prepared, in 100g contains 5.15 g of fat. As a percentage of the RDA this is 8 %. Therefore, Cheese has 27.99 g more fat than Beans, baked, home prepared. In terms of fat percentage this is 543 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Beans, baked, home prepared has a nutritional value score of 15 out of 100.The highest content of fat in the food items under the general description or type of baked beans, is Beans, baked, canned, with franks with 6.57 g of fat per 100g. Comparing Cheese with Beans, baked, canned, with franks; Cheese has 26.57 g more fat than Beans, baked, canned, with franks. In terms of fat percentage this is 404 % more fat.
Amount of fat per 100 Calories
100 calories of beans, baked, home prepared is a serving size of 0.65 g, and the amount of Fat is 3.32 g (5.16% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 1.26 g (6.45% RDA), Protein 3.57 g (6.45% RDA), Carbohydrate 13.95 g (10.97% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 253 g)
For the food Beans, baked, home prepared the typical serving size is 1 cup (or 253 g) which contains 13.03 g of Fat. The fat percentage of the recommended daily value for this serving is 20 %.To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 253 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 4.93 g, the Calories content is 392.15 kcal, the Protein content is 14.02 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in Beans, baked, home prepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 253 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 117.3 (kcal).From protein the number of calories is 56.1 (kcal).The total calories from carbohydrate is 218.9 (kcal).
Grams of fat in baked beans (per 100g)
This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with franks through to Beans, baked, canned, plain or vegetarian where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in baked beans.
The list below gives the total fat content in the 8 items from the general description 'baked beans' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 8 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for baked beans based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for baked beans ranked by the amount of fat per 100g is shown below in the baked beans calories chart. 
Effect of Preparation and Storage on fat
The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of fat from the 7 canned items is in Beans, baked, canned, with franks where the level is 6.57 g per 100g.Average Content for baked beans
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of baked beans, based on the list below of 8 different items under the general description of baked beans, is 2.48 g of fat. This average value corresponds to 3.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.92 g, the average amount of Calories is 116.00 kcal, the average amount of Protein is 5.47 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Beans, baked, canned, with pork which in 100g contains 1.55 g of Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.599 g, the amount of Calories is 106 kcal, the amount of Protein is 5.19 g and the amount of Carbohydrate is 19.99 g.Highest fat Content per 100g
Using the list below for the 8 different baked beans nutrition entries in our database, the highest amount of fat is found in Beans, baked, canned, with franks which contains 6.57 g of fat per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Saturated Fat content is 2.352 g, the Calories content is 142 kcal, the Protein content is 6.75 g, the Carbohydrate content is 15.39 g. 
The lowest amount of fat in 100g is in Beans, baked, canned, plain or vegetarian which contains 0.37 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.071 g, the amount of Calories is 94 kcal, the amount of Protein is 4.75 g, the amount of Carbohydrate is 21.14 g.
The difference between the highest and lowest values gives a fat range of 6.2 g per 100g. The range for the other nutrients are as follows; 2.281 g for Saturated Fat, 48 kcal for Calories, 2 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Beans, baked, home prepared contains 5.15 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is Beans, baked, canned, with franks which contains 17.02 g in 1 cup (or 259 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Saturated Fat content is 6.09 g, the Calories content is 367.78 kcal, the Protein content is 17.48 g and the Carbohydrate content is 39.86 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat rich foods.
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