Welcome to the list of the top 100 fast foods highest in water content. Where the amount of water ranges from 93.93 g to 55.17 g per 100g. The top fast food is McDONALD'S, Side Salad with the highest water content, which in 100g contains 93.93 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Side Salad has a nutritional value score of 37.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Side Salad, which is the top of the fast foods list for water content in your diet, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 1.03 g (2% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 4.30 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in McDONALD'S, Side Salad from the list of fast foods.

water and nutrition facts in fast foods per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Side Salad 93.93g
2. McDONALD'S, Bacon Ranch Salad without chicken 87.20g
3. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 83.61g
4. McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81.42g
5. Fast foods, potato, mashed 79.62g
6. Yogurt parfait, lowfat, with fruit and granola 78.98g
7. Side dishes, potato salad 78.73g
8. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 78.18g
9. McDONALD'S Bacon Ranch Salad with Crispy Chicken 77.38g
10. McDONALD'S, Spicy Buffalo Sauce 76.00g
11. McDONALD'S, Fruit 'n Yogurt Parfait 74.61g
12. KFC, Coleslaw 73.99g
13. Fast foods, coleslaw 73.42g
14. POPEYES, Coleslaw 72.84g
15. Fast foods, taco salad 72.35g
16. WENDY'S, Frosty Dairy Dessert 69.25g
17. BURGER KING, Vanilla Shake 68.13g
18. TACO BELL, Taco Salad 67.32g
19. Fast foods, egg, scrambled 66.70g
20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 66.44g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is TACO BELL, Taco Salad which contains 358.82 g in 1.000 item (or 533.00 g). For this serving the Energy content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Total Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

Grams of water in fast foods (per 100g)

The list below gives the total water content in the top 100 items from the general description 'fast foods' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods water per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


List of Fast foods High in water Content per 100g

1. McDONALD'S, Side Salad - Water
93.93 g of Water per 100g
Nutritional Value = 37.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.93 g 20.00(1%)4.30(3%)0.19(0%)1.03(2%)
Typical Serving Amount : 1.000 item 3.1 oz (or 87.00g):
81.72 g17.4 kcal(1%)3.74 g(3%)0.17 g(0%)0.9 g(2%)
2. McDONALD'S, Bacon Ranch Salad without chicken - Water
87.20 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.20 g 61.00(3%)4.20(3%)3.64(6%)4.14(7%)
Typical Serving Amount : 1.000 item 7.8 oz (or 223.00g):
194.46 g136.03 kcal(7%)9.37 g(7%)8.12 g(12%)9.23 g(16%)
3. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Water
83.61 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.61 g 65.00(3%)15.05(12%)0.14(0%)0.86(2%)
Typical Serving Amount : 12.000 fl oz (or 347.00g):
290.13 g225.55 kcal(11%)52.22 g(40%)0.49 g(1%)2.98 g(5%)
4. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Water
81.42 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.42 g 81.00(4%)3.64(3%)3.14(5%)10.28(18%)
Typical Serving Amount : 1.000 item 10.8 oz (or 305.00g):
248.33 g247.05 kcal(12%)11.1 g(9%)9.58 g(15%)31.35 g(56%)
5. Fast foods, potato, mashed - Water
79.62 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.62 g 89.00(4%)14.65(11%)2.82(4%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 242.00g):
192.68 g215.38 kcal(11%)35.45 g(27%)6.82 g(10%)3.99 g(7%)
6. Yogurt parfait, lowfat, with fruit and granola - Water
78.98 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.98 g 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
117.68 g125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
7. Side dishes, potato salad - Water
78.73 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.73 g 114.00(6%)13.53(10%)6.03(9%)1.53(3%)
Typical Serving Amount : 0.333 cup (or 95.00g):
74.79 g108.3 kcal(5%)12.85 g(10%)5.73 g(9%)1.45 g(3%)
8. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Water
78.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.18 g 90.00(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1.000 item (or 142.00g):
111.02 g127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
9. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Water
77.38 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.38 g 122.00(6%)6.08(5%)6.30(10%)8.82(16%)
Typical Serving Amount : 1.000 item 11.3 oz (or 319.00g):
246.84 g389.18 kcal(19%)19.4 g(15%)20.1 g(31%)28.14 g(50%)
10. McDONALD'S, Spicy Buffalo Sauce - Water
76.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 g 142.00(7%)1.81(1%)15.45(24%)0.54(1%)
Typical Serving Amount : 1.500 oz (or 43.00g):
32.68 g61.06 kcal(3%)0.78 g(1%)6.64 g(10%)0.23 g(0%)
11. McDONALD'S, Fruit 'n Yogurt Parfait - Water
74.61 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.61 g 105.00(5%)20.72(16%)1.30(2%)2.73(5%)
Typical Serving Amount : 1.000 item 5.2 oz (or 149.00g):
111.17 g156.45 kcal(8%)30.87 g(24%)1.94 g(3%)4.07 g(7%)
12. KFC, Coleslaw - Water
73.99 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.99 g 144.00(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1.000 package (or 112.00g):
82.87 g161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
Other Serving Size : 1.000 cup (or 191.00g):
141.32 g275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
13. Fast foods, coleslaw - Water
73.42 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.42 g 153.00(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1.000 cup (or 191.00g):
140.23 g292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1.000 package (or 116.00g):
85.17 g177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
14. POPEYES, Coleslaw - Water
72.84 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.84 g 161.00(8%)14.12(11%)11.18(17%)0.98(2%)
Typical Serving Amount : 1.000 package (or 120.00g):
87.41 g193.2 kcal(10%)16.94 g(13%)13.42 g(21%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 190.00g):
138.4 g305.9 kcal(15%)26.83 g(21%)21.24 g(33%)1.86 g(3%)
15. Fast foods, taco salad - Water
72.35 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.35 g 141.00(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.500 cup (or 198.00g):
143.25 g279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
16. WENDY'S, Frosty Dairy Dessert - Water
69.25 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.25 g 132.00(7%)23.62(18%)2.60(4%)3.49(6%)
Typical Serving Amount : 1.000 junior 6 oz. cup (or 113.00g):
78.25 g149.16 kcal(7%)26.69 g(21%)2.94 g(5%)3.94 g(7%)
Other Serving Size : 1.000 small 12 oz. cup (or 227.00g):
157.2 g299.64 kcal(15%)53.62 g(41%)5.9 g(9%)7.92 g(14%)
Other Serving Size : 1.000 medium 16 oz. cup (or 298.00g):
206.37 g393.36 kcal(20%)70.39 g(54%)7.75 g(12%)10.4 g(19%)
17. BURGER KING, Vanilla Shake - Water
68.13 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.13 g 168.00(8%)19.03(15%)8.74(13%)3.19(6%)
Typical Serving Amount : 1.000 fl oz (or 24.80g):
16.9 g41.66 kcal(2%)4.72 g(4%)2.17 g(3%)0.79 g(1%)
Other Serving Size : 1.000 small 12 fl oz (or 298.00g):
203.03 g500.64 kcal(25%)56.71 g(44%)26.05 g(40%)9.51 g(17%)
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g):
270.48 g666.96 kcal(33%)75.55 g(58%)34.7 g(53%)12.66 g(23%)
18. TACO BELL, Taco Salad - Water
67.32 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.32 g 170.00(9%)15.10(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1.000 item (or 533.00g):
358.82 g906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
19. Fast foods, egg, scrambled - Water
66.70 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.70 g 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
64.03 g203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Water
66.44 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.44 g 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
100.99 g226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
76.41 g171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
21. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Water
66.41 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.41 g 196.00(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2.000 fl oz (or 62.00g):
41.17 g121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
22. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Water
66.05 g of Water per 100g
Nutritional Value = 12.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.05 g 86.00(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2.000 fl oz (or 47.00g):
31.04 g40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
23. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Water
65.71 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.71 g 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
91.99 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
79.51 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
24. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Water
65.68 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.68 g 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
59.77 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
47.29 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
25. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Water
65.65 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.65 g 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
56.46 g150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
39.39 g105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
26. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Water
65.61 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.61 g 153.00(8%)0.00(0%)4.54(7%)27.93(50%)
Typical Serving Amount : 1.000 breast without skin (or 142.00g):
93.17 g217.26 kcal(11%)0 g(0%)6.45 g(10%)39.66 g(71%)
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g):
70.2 g163.71 kcal(8%)0 g(0%)4.86 g(7%)29.89 g(53%)
27. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Water
64.96 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.96 g 178.00(9%)0.24(0%)9.41(14%)23.21(41%)
Typical Serving Amount : 1.000 thigh without skin (or 84.00g):
54.57 g149.52 kcal(7%)0.2 g(0%)7.9 g(12%)19.5 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
42.87 g117.48 kcal(6%)0.16 g(0%)6.21 g(10%)15.32 g(27%)
28. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Water
64.78 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.78 g 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
26.56 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
36.92 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
29. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Water
64.77 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.77 g 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
85.5 g207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
64.12 g155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
30. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Water
64.70 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.70 g 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
133.93 g302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
267.21 g602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
31. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Water
64.70 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.70 g 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
267.21 g602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
133.93 g302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
32. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Water
64.33 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.33 g 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
118.37 g270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
236.09 g539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
33. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Water
64.33 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.33 g 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
118.37 g270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
236.09 g539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
34. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Water
64.24 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.24 g 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
25.7 g68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
35.97 g96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
35. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Water
64.18 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.18 g 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
28.24 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
37.87 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
36. McDONALD'S, Strawberry Sundae - Water
64.02 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.02 g 158.00(8%)28.09(22%)3.95(6%)3.19(6%)
Typical Serving Amount : 1.000 item (6.3 oz) (or 178.00g):
113.96 g281.24 kcal(14%)50 g(38%)7.03 g(11%)5.68 g(10%)
37. McDONALD'S, McFLURRY with OREO cookies - Water
63.90 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.90 g 165.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 337.00g):
215.34 g556.05 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
Other Serving Size : 1.000 large (16 fl oz) (or 487.00g):
311.19 g803.55 kcal(40%)124.43 g(96%)27.56 g(42%)19.33 g(35%)
38. Light Ice Cream, soft serve, blended with cookie pieces - Water
63.90 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.90 g 169.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12.000 fl oz cup (or 337.00g):
215.34 g569.53 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
39. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Water
63.77 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.77 g 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
25.51 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
36.35 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
40. Fast foods, vanilla, light, soft-serve ice cream, with cone - Water
63.64 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.64 g 163.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (or 120.00g):
76.37 g195.6 kcal(10%)31.63 g(24%)5.83 g(9%)5.09 g(9%)
41. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Water
63.64 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.64 g 162.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (3.2 oz) (or 90.00g):
57.28 g145.8 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
42. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Water
63.26 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.26 g 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
116.4 g277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
232.8 g555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
43. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Water
63.26 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.26 g 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
116.4 g277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
232.8 g555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
44. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Water
63.18 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.18 g 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
52.44 g156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
34.12 g101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
45. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Water
63.15 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.15 g 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
125.04 g310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
250.07 g621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
46. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Water
63.15 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.15 g 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
125.04 g310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
250.07 g621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
47. SUBWAY, roast beef sub on white bread with lettuce and tomato - Water
63.08 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.08 g 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
119.85 g294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
240.33 g590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
48. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Water
63.08 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.08 g 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
119.85 g296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
240.33 g594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
49. McDONALD'S, Tangy Honey Mustard Sauce - Water
63.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 g 167.00(8%)28.81(22%)5.77(9%)1.32(2%)
Typical Serving Amount : 1.500 oz (or 43.00g):
27.09 g71.81 kcal(4%)12.39 g(10%)2.48 g(4%)0.57 g(1%)
50. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Water
62.40 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.40 g 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
142.27 g353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
285.17 g708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
51. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Water
62.40 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.40 g 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
142.27 g353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
285.17 g708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
52. McDONALD'S, McFLURRY with M&M'S CANDIES - Water
61.74 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.74 g 177.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 348.00g):
214.86 g615.96 kcal(31%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
Other Serving Size : 1.000 large (16 fl oz) (or 504.00g):
311.17 g892.08 kcal(45%)135.17 g(104%)32.56 g(50%)20.26 g(36%)
53. Light Ice Cream, soft serve, blended with milk chocolate candies - Water
61.74 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.74 g 182.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12.000 fl oz cup (or 348.00g):
214.86 g633.36 kcal(32%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
54. TACO BELL, BURRITO SUPREME with steak - Water
61.21 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.21 g 183.00(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1.000 item (or 248.00g):
151.8 g453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
55. TACO BELL, BURRITO SUPREME with chicken - Water
61.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 g 179.00(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1.000 item (or 248.00g):
151.28 g443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
56. Fast foods, sundae, strawberry - Water
60.90 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.90 g 175.00(9%)29.18(22%)5.13(8%)4.09(7%)
Typical Serving Amount : 1.000 sundae (or 153.00g):
93.18 g267.75 kcal(13%)44.65 g(34%)7.85 g(12%)6.26 g(11%)
57. TACO BELL, BURRITO SUPREME with beef - Water
60.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.90 g 183.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
146.77 g441.03 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
58. Fast foods, burrito, with beans, cheese, and beef - Water
60.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.90 g 180.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
146.77 g433.8 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
59. Fast foods, burrito, with beans and beef - Water
60.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 g 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
144.6 g460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
60. Fast foods, sundae, hot fudge - Water
59.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.70 g 180.00(9%)30.17(23%)5.46(8%)3.57(6%)
Typical Serving Amount : 1.000 sundae (or 158.00g):
94.33 g284.4 kcal(14%)47.67 g(37%)8.63 g(13%)5.64 g(10%)
61. WENDY'S, Ultimate Chicken Grill Sandwich - Water
59.67 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.67 g 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
134.26 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
62. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Water
59.55 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.55 g 206.00(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1.000 sandwich (or 233.00g):
138.75 g479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
63. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Water
58.88 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.88 g 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
118.35 g367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
236.11 g733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
64. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Water
58.88 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.88 g 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
118.35 g367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
236.11 g733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
65. McDONALD'S, Hot Fudge Sundae - Water
58.81 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.81 g 186.00(9%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1.000 item (6.3 oz) (or 179.00g):
105.27 g332.94 kcal(17%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
66. TACO BELL, Soft Taco with beef, cheese and lettuce - Water
58.78 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.78 g 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
59.96 g210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
67. Fast foods, taco with beef, cheese and lettuce, soft - Water
58.78 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.78 g 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
59.96 g210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
68. McDONALD'S, Hot Mustard Sauce - Water
58.65 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.65 g 190.00(10%)29.08(22%)7.31(11%)2.60(5%)
Typical Serving Amount : 1.000 package (or 28.00g):
16.42 g53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
69. TACO BELL, Soft Taco with chicken, cheese and lettuce - Water
58.42 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.42 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
57.25 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
70. Fast foods, taco with chicken, lettuce and cheese, soft - Water
58.42 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.42 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
57.25 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
71. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water
58.41 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.41 g 213.00(11%)16.82(13%)10.60(16%)12.63(23%)
Typical Serving Amount : 1.000 item (or 218.00g):
127.33 g464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
72. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Water
58.17 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.17 g 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
137.86 g516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
275.73 g1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
73. SUBWAY, tuna sub on white bread with lettuce and tomato - Water
58.17 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.17 g 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
137.86 g523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
275.73 g1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
74. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Water
58.15 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.15 g 219.00(11%)21.39(16%)12.48(19%)6.21(11%)
Typical Serving Amount : 1.000 serving (or 222.00g):
129.09 g486.18 kcal(24%)47.49 g(37%)27.71 g(43%)13.79 g(25%)
75. TACO BELL, Nachos Supreme - Water
58.15 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.15 g 223.00(11%)21.39(16%)12.48(19%)6.21(11%)
Typical Serving Amount : 1.000 serving (or 222.00g):
129.09 g495.06 kcal(25%)47.49 g(37%)27.71 g(43%)13.79 g(25%)
76. McDONALD'S, Barbeque Sauce - Water
57.68 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.68 g 165.00(8%)36.93(28%)1.22(2%)1.55(3%)
Typical Serving Amount : 1.000 package (or 28.00g):
16.15 g46.2 kcal(2%)10.34 g(8%)0.34 g(1%)0.43 g(1%)
77. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Water
57.52 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.52 g 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
142.07 g558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
78. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Water
57.50 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.50 g 221.00(11%)14.20(11%)11.60(18%)14.87(27%)
Typical Serving Amount : 1.000 item (or 236.00g):
135.7 g521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
79. McDONALD'S, Sweet 'N Sour Sauce - Water
57.37 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.37 g 170.00(9%)39.38(30%)1.09(2%)0.66(1%)
Typical Serving Amount : 1.000 package (or 28.00g):
16.06 g47.6 kcal(2%)11.03 g(8%)0.31 g(0%)0.18 g(0%)
80. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Water
57.30 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.30 g 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
114.6 g366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
81. McDONALD'S, Hot Caramel Sundae - Water
57.27 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.27 g 188.00(9%)33.36(26%)4.89(8%)3.58(6%)
Typical Serving Amount : 1.000 item (6.4 oz) (or 182.00g):
104.23 g342.16 kcal(17%)60.72 g(47%)8.9 g(14%)6.52 g(12%)
82. TACO BELL, Original Taco with beef, cheese and lettuce - Water
57.02 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.02 g 229.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
39.34 g158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
83. Fast foods, taco with beef, cheese and lettuce, hard shell - Water
57.02 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.02 g 226.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
39.34 g155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
84. TACO BELL, Soft Taco with steak - Water
56.82 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.82 g 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
72.16 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
85. Fast foods, biscuit, with egg and ham - Water
56.60 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.60 g 233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
103.01 g424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
86. SUBWAY, cold cut sub on white bread with lettuce and tomato - Water
56.51 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.51 g 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
110.76 g419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
220.95 g836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
87. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Water
56.51 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.51 g 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
110.76 g417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
220.95 g832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
88. Fast foods, sundae, caramel - Water
56.50 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.50 g 196.00(10%)31.81(24%)5.98(9%)4.71(8%)
Typical Serving Amount : 1.000 sundae (or 155.00g):
87.58 g303.8 kcal(15%)49.31 g(38%)9.27 g(14%)7.3 g(13%)
89. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Water
56.44 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.44 g 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
22.01 g84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
12.98 g49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
90. BURGER KING, WHOPPER, no cheese - Water
56.43 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.43 g 233.00(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1.000 item (or 291.00g):
164.21 g678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
91. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Water
56.16 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.16 g 215.00(11%)2.13(2%)10.20(16%)28.77(51%)
Typical Serving Amount : 1.000 wing without skin (or 37.00g):
20.78 g79.55 kcal(4%)0.79 g(1%)3.77 g(6%)10.64 g(19%)
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g):
11.23 g43 kcal(2%)0.43 g(0%)2.04 g(3%)5.75 g(10%)
92. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Water
56.16 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.16 g 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
119.06 g489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
85.36 g351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
64.58 g265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
93. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Water
55.85 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.85 g 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
8.94 g33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
94. WENDY'S, CLASSIC DOUBLE, with cheese - Water
55.84 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.84 g 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
173.1 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
95. Fast foods, hamburger; single, large patty; with condiments and vegetables - Water
55.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.70 g 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
121.43 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
96. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Water
55.60 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.60 g 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
41.7 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
31.69 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
22.24 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
97. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Water
55.45 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.45 g 230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
112.56 g466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
78.74 g326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
59.33 g246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
98. BURGER KING, DOUBLE WHOPPER, no cheese - Water
55.29 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.29 g 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
206.78 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
99. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Water
55.29 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.29 g 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
206.78 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
100. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Water
55.17 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
67.86 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito