List of Fast foods High in water Content per 100g
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1. McDONALD'S, Side Salad - Water |
93.93 g of Water per 100g |
Nutritional Value = 37.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.93 g | 20.00(1%) | 4.30(3%) | 0.19(0%) | 1.03(2%) |
Typical Serving Amount : 1.000 item 3.1 oz (or 87.00g): |
81.72 g | 17.4 kcal(1%) | 3.74 g(3%) | 0.17 g(0%) | 0.9 g(2%) |
2. McDONALD'S, Bacon Ranch Salad without chicken - Water |
87.20 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.20 g | 61.00(3%) | 4.20(3%) | 3.64(6%) | 4.14(7%) |
Typical Serving Amount : 1.000 item 7.8 oz (or 223.00g): |
194.46 g | 136.03 kcal(7%) | 9.37 g(7%) | 8.12 g(12%) | 9.23 g(16%) |
3. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Water |
83.61 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.61 g | 65.00(3%) | 15.05(12%) | 0.14(0%) | 0.86(2%) |
Typical Serving Amount : 12.000 fl oz (or 347.00g): |
290.13 g | 225.55 kcal(11%) | 52.22 g(40%) | 0.49 g(1%) | 2.98 g(5%) |
4. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Water |
81.42 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.42 g | 81.00(4%) | 3.64(3%) | 3.14(5%) | 10.28(18%) |
Typical Serving Amount : 1.000 item 10.8 oz (or 305.00g): |
248.33 g | 247.05 kcal(12%) | 11.1 g(9%) | 9.58 g(15%) | 31.35 g(56%) |
5. Fast foods, potato, mashed - Water |
79.62 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.62 g | 89.00(4%) | 14.65(11%) | 2.82(4%) | 1.65(3%) |
Typical Serving Amount : 1.000 cup (or 242.00g): |
192.68 g | 215.38 kcal(11%) | 35.45 g(27%) | 6.82 g(10%) | 3.99 g(7%) |
6. Yogurt parfait, lowfat, with fruit and granola - Water |
78.98 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.98 g | 84.00(4%) | 15.86(12%) | 1.01(2%) | 3.36(6%) |
Typical Serving Amount : 1.000 item (or 149.00g): |
117.68 g | 125.16 kcal(6%) | 23.63 g(18%) | 1.5 g(2%) | 5.01 g(9%) |
7. Side dishes, potato salad - Water |
78.73 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.73 g | 114.00(6%) | 13.53(10%) | 6.03(9%) | 1.53(3%) |
Typical Serving Amount : 0.333 cup (or 95.00g): |
74.79 g | 108.3 kcal(5%) | 12.85 g(10%) | 5.73 g(9%) | 1.45 g(3%) |
8. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Water |
78.18 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.18 g | 90.00(5%) | 17.67(14%) | 1.13(2%) | 2.47(4%) |
Typical Serving Amount : 1.000 item (or 142.00g): |
111.02 g | 127.8 kcal(6%) | 25.09 g(19%) | 1.6 g(2%) | 3.51 g(6%) |
9. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Water |
77.38 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.38 g | 122.00(6%) | 6.08(5%) | 6.30(10%) | 8.82(16%) |
Typical Serving Amount : 1.000 item 11.3 oz (or 319.00g): |
246.84 g | 389.18 kcal(19%) | 19.4 g(15%) | 20.1 g(31%) | 28.14 g(50%) |
10. McDONALD'S, Spicy Buffalo Sauce - Water |
76.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 g | 142.00(7%) | 1.81(1%) | 15.45(24%) | 0.54(1%) |
Typical Serving Amount : 1.500 oz (or 43.00g): |
32.68 g | 61.06 kcal(3%) | 0.78 g(1%) | 6.64 g(10%) | 0.23 g(0%) |
11. McDONALD'S, Fruit 'n Yogurt Parfait - Water |
74.61 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.61 g | 105.00(5%) | 20.72(16%) | 1.30(2%) | 2.73(5%) |
Typical Serving Amount : 1.000 item 5.2 oz (or 149.00g): |
111.17 g | 156.45 kcal(8%) | 30.87 g(24%) | 1.94 g(3%) | 4.07 g(7%) |
12. KFC, Coleslaw - Water |
73.99 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.99 g | 144.00(7%) | 15.65(12%) | 8.64(13%) | 0.91(2%) |
Typical Serving Amount : 1.000 package (or 112.00g): |
82.87 g | 161.28 kcal(8%) | 17.53 g(13%) | 9.68 g(15%) | 1.02 g(2%) |
Other Serving Size : 1.000 cup (or 191.00g): |
141.32 g | 275.04 kcal(14%) | 29.89 g(23%) | 16.5 g(25%) | 1.74 g(3%) |
13. Fast foods, coleslaw - Water |
73.42 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.42 g | 153.00(8%) | 14.89(11%) | 9.91(15%) | 0.95(2%) |
Typical Serving Amount : 1.000 cup (or 191.00g): |
140.23 g | 292.23 kcal(15%) | 28.44 g(22%) | 18.93 g(29%) | 1.81 g(3%) |
Other Serving Size : 1.000 package (or 116.00g): |
85.17 g | 177.48 kcal(9%) | 17.27 g(13%) | 11.5 g(18%) | 1.1 g(2%) |
14. POPEYES, Coleslaw - Water |
72.84 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.84 g | 161.00(8%) | 14.12(11%) | 11.18(17%) | 0.98(2%) |
Typical Serving Amount : 1.000 package (or 120.00g): |
87.41 g | 193.2 kcal(10%) | 16.94 g(13%) | 13.42 g(21%) | 1.18 g(2%) |
Other Serving Size : 1.000 cup (or 190.00g): |
138.4 g | 305.9 kcal(15%) | 26.83 g(21%) | 21.24 g(33%) | 1.86 g(3%) |
15. Fast foods, taco salad - Water |
72.35 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.35 g | 141.00(7%) | 11.91(9%) | 7.46(11%) | 6.68(12%) |
Typical Serving Amount : 1.500 cup (or 198.00g): |
143.25 g | 279.18 kcal(14%) | 23.58 g(18%) | 14.77 g(23%) | 13.23 g(24%) |
16. WENDY'S, Frosty Dairy Dessert - Water |
69.25 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.25 g | 132.00(7%) | 23.62(18%) | 2.60(4%) | 3.49(6%) |
Typical Serving Amount : 1.000 junior 6 oz. cup (or 113.00g): |
78.25 g | 149.16 kcal(7%) | 26.69 g(21%) | 2.94 g(5%) | 3.94 g(7%) |
Other Serving Size : 1.000 small 12 oz. cup (or 227.00g): |
157.2 g | 299.64 kcal(15%) | 53.62 g(41%) | 5.9 g(9%) | 7.92 g(14%) |
Other Serving Size : 1.000 medium 16 oz. cup (or 298.00g): |
206.37 g | 393.36 kcal(20%) | 70.39 g(54%) | 7.75 g(12%) | 10.4 g(19%) |
17. BURGER KING, Vanilla Shake - Water |
68.13 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.13 g | 168.00(8%) | 19.03(15%) | 8.74(13%) | 3.19(6%) |
Typical Serving Amount : 1.000 fl oz (or 24.80g): |
16.9 g | 41.66 kcal(2%) | 4.72 g(4%) | 2.17 g(3%) | 0.79 g(1%) |
Other Serving Size : 1.000 small 12 fl oz (or 298.00g): |
203.03 g | 500.64 kcal(25%) | 56.71 g(44%) | 26.05 g(40%) | 9.51 g(17%) |
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g): |
270.48 g | 666.96 kcal(33%) | 75.55 g(58%) | 34.7 g(53%) | 12.66 g(23%) |
18. TACO BELL, Taco Salad - Water |
67.32 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.32 g | 170.00(9%) | 15.10(12%) | 9.17(14%) | 6.69(12%) |
Typical Serving Amount : 1.000 item (or 533.00g): |
358.82 g | 906.1 kcal(45%) | 80.48 g(62%) | 48.88 g(75%) | 35.66 g(64%) |
19. Fast foods, egg, scrambled - Water |
66.70 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.70 g | 212.00(11%) | 2.08(2%) | 16.18(25%) | 13.84(25%) |
Typical Serving Amount : 2.000 eggs (or 96.00g): |
64.03 g | 203.52 kcal(10%) | 2 g(2%) | 15.53 g(24%) | 13.29 g(24%) |
20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Water |
66.44 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.44 g | 149.00(7%) | 0.00(0%) | 4.56(7%) | 26.89(48%) |
Typical Serving Amount : 1.000 breast without skin (or 152.00g): |
100.99 g | 226.48 kcal(11%) | 0 g(0%) | 6.93 g(11%) | 40.87 g(73%) |
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g): |
76.41 g | 171.35 kcal(9%) | 0 g(0%) | 5.24 g(8%) | 30.92 g(55%) |
21. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Water |
66.41 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.41 g | 196.00(10%) | 15.49(12%) | 14.45(22%) | 1.69(3%) |
Typical Serving Amount : 2.000 fl oz (or 62.00g): |
41.17 g | 121.52 kcal(6%) | 9.6 g(7%) | 8.96 g(14%) | 1.05 g(2%) |
22. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Water |
66.05 g of Water per 100g |
Nutritional Value = 12.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.05 g | 86.00(4%) | 24.65(19%) | 5.94(9%) | 0.19(0%) |
Typical Serving Amount : 2.000 fl oz (or 47.00g): |
31.04 g | 40.42 kcal(2%) | 11.59 g(9%) | 2.79 g(4%) | 0.09 g(0%) |
23. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Water |
65.71 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.71 g | 153.00(8%) | 0.25(0%) | 4.82(7%) | 27.25(49%) |
Typical Serving Amount : 1.000 breast, without skin (or 140.00g): |
91.99 g | 214.2 kcal(11%) | 0.35 g(0%) | 6.75 g(10%) | 38.15 g(68%) |
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
79.51 g | 185.13 kcal(9%) | 0.3 g(0%) | 5.83 g(9%) | 32.97 g(59%) |
24. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Water |
65.68 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.68 g | 179.00(9%) | 0.00(0%) | 9.96(15%) | 22.41(40%) |
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g): |
59.77 g | 162.89 kcal(8%) | 0 g(0%) | 9.06 g(14%) | 20.39 g(36%) |
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
47.29 g | 128.88 kcal(6%) | 0 g(0%) | 7.17 g(11%) | 16.14 g(29%) |
25. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Water |
65.65 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.65 g | 175.00(9%) | 0.01(0%) | 9.31(14%) | 22.78(41%) |
Typical Serving Amount : 1.000 thigh without skin (or 86.00g): |
56.46 g | 150.5 kcal(8%) | 0.01 g(0%) | 8.01 g(12%) | 19.59 g(35%) |
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g): |
39.39 g | 105 kcal(5%) | 0.01 g(0%) | 5.59 g(9%) | 13.67 g(24%) |
26. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Water |
65.61 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.61 g | 153.00(8%) | 0.00(0%) | 4.54(7%) | 27.93(50%) |
Typical Serving Amount : 1.000 breast without skin (or 142.00g): |
93.17 g | 217.26 kcal(11%) | 0 g(0%) | 6.45 g(10%) | 39.66 g(71%) |
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g): |
70.2 g | 163.71 kcal(8%) | 0 g(0%) | 4.86 g(7%) | 29.89 g(53%) |
27. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Water |
64.96 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.96 g | 178.00(9%) | 0.24(0%) | 9.41(14%) | 23.21(41%) |
Typical Serving Amount : 1.000 thigh without skin (or 84.00g): |
54.57 g | 149.52 kcal(7%) | 0.2 g(0%) | 7.9 g(12%) | 19.5 g(35%) |
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
42.87 g | 117.48 kcal(6%) | 0.16 g(0%) | 6.21 g(10%) | 15.32 g(27%) |
28. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Water |
64.78 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.78 g | 170.00(9%) | 0.00(0%) | 7.43(11%) | 25.90(46%) |
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g): |
26.56 g | 69.7 kcal(3%) | 0 g(0%) | 3.05 g(5%) | 10.62 g(19%) |
Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
36.92 g | 96.9 kcal(5%) | 0 g(0%) | 4.24 g(7%) | 14.76 g(26%) |
29. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Water |
64.77 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.77 g | 157.00(8%) | 0.00(0%) | 4.52(7%) | 28.98(52%) |
Typical Serving Amount : 1.000 breast without skin (or 132.00g): |
85.5 g | 207.24 kcal(10%) | 0 g(0%) | 5.97 g(9%) | 38.25 g(68%) |
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g): |
64.12 g | 155.43 kcal(8%) | 0 g(0%) | 4.47 g(7%) | 28.69 g(51%) |
30. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Water |
64.70 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.70 g | 146.00(7%) | 20.36(16%) | 2.42(4%) | 10.66(19%) |
Typical Serving Amount : 6.000 inch sub (or 207.00g): |
133.93 g | 302.22 kcal(15%) | 42.15 g(32%) | 5.01 g(8%) | 22.07 g(39%) |
Other Serving Size : 12.000 inch sub (or 413.00g): |
267.21 g | 602.98 kcal(30%) | 84.09 g(65%) | 9.99 g(15%) | 44.03 g(79%) |
31. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Water |
64.70 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.70 g | 146.00(7%) | 20.36(16%) | 2.42(4%) | 10.66(19%) |
Typical Serving Amount : 12.000 inch sub (or 413.00g): |
267.21 g | 602.98 kcal(30%) | 84.09 g(65%) | 9.99 g(15%) | 44.03 g(79%) |
Other Serving Size : 6.000 inch sub (or 207.00g): |
133.93 g | 302.22 kcal(15%) | 42.15 g(32%) | 5.01 g(8%) | 22.07 g(39%) |
32. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Water |
64.33 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.33 g | 147.00(7%) | 22.42(17%) | 2.31(4%) | 9.12(16%) |
Typical Serving Amount : 6.000 inch sub (or 184.00g): |
118.37 g | 270.48 kcal(14%) | 41.25 g(32%) | 4.25 g(7%) | 16.78 g(30%) |
Other Serving Size : 12.000 inch sub (or 367.00g): |
236.09 g | 539.49 kcal(27%) | 82.28 g(63%) | 8.48 g(13%) | 33.47 g(60%) |
33. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Water |
64.33 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.33 g | 147.00(7%) | 22.42(17%) | 2.31(4%) | 9.12(16%) |
Typical Serving Amount : 6.000 inch sub (or 184.00g): |
118.37 g | 270.48 kcal(14%) | 41.25 g(32%) | 4.25 g(7%) | 16.78 g(30%) |
Other Serving Size : 12.000 inch sub (or 367.00g): |
236.09 g | 539.49 kcal(27%) | 82.28 g(63%) | 8.48 g(13%) | 33.47 g(60%) |
34. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Water |
64.24 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.24 g | 172.00(9%) | 0.00(0%) | 7.41(11%) | 26.24(47%) |
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
25.7 g | 68.8 kcal(3%) | 0 g(0%) | 2.96 g(5%) | 10.5 g(19%) |
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g): |
35.97 g | 96.32 kcal(5%) | 0 g(0%) | 4.15 g(6%) | 14.69 g(26%) |
35. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Water |
64.18 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.18 g | 170.00(9%) | 0.04(0%) | 7.14(11%) | 26.51(47%) |
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g): |
28.24 g | 74.8 kcal(4%) | 0.02 g(0%) | 3.14 g(5%) | 11.66 g(21%) |
Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
37.87 g | 100.3 kcal(5%) | 0.02 g(0%) | 4.21 g(6%) | 15.64 g(28%) |
36. McDONALD'S, Strawberry Sundae - Water |
64.02 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.02 g | 158.00(8%) | 28.09(22%) | 3.95(6%) | 3.19(6%) |
Typical Serving Amount : 1.000 item (6.3 oz) (or 178.00g): |
113.96 g | 281.24 kcal(14%) | 50 g(38%) | 7.03 g(11%) | 5.68 g(10%) |
37. McDONALD'S, McFLURRY with OREO cookies - Water |
63.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.90 g | 165.00(8%) | 25.55(20%) | 5.66(9%) | 3.97(7%) |
Typical Serving Amount : 1.000 regular (12 fl oz) (or 337.00g): |
215.34 g | 556.05 kcal(28%) | 86.1 g(66%) | 19.07 g(29%) | 13.38 g(24%) |
Other Serving Size : 1.000 large (16 fl oz) (or 487.00g): |
311.19 g | 803.55 kcal(40%) | 124.43 g(96%) | 27.56 g(42%) | 19.33 g(35%) |
38. Light Ice Cream, soft serve, blended with cookie pieces - Water |
63.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.90 g | 169.00(8%) | 25.55(20%) | 5.66(9%) | 3.97(7%) |
Typical Serving Amount : 12.000 fl oz cup (or 337.00g): |
215.34 g | 569.53 kcal(28%) | 86.1 g(66%) | 19.07 g(29%) | 13.38 g(24%) |
39. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Water |
63.77 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.77 g | 175.00(9%) | 0.11(0%) | 7.66(12%) | 26.30(47%) |
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
25.51 g | 70 kcal(4%) | 0.04 g(0%) | 3.06 g(5%) | 10.52 g(19%) |
Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
36.35 g | 99.75 kcal(5%) | 0.06 g(0%) | 4.37 g(7%) | 14.99 g(27%) |
40. Fast foods, vanilla, light, soft-serve ice cream, with cone - Water |
63.64 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.64 g | 163.00(8%) | 26.36(20%) | 4.86(7%) | 4.24(8%) |
Typical Serving Amount : 1.000 item (or 120.00g): |
76.37 g | 195.6 kcal(10%) | 31.63 g(24%) | 5.83 g(9%) | 5.09 g(9%) |
41. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Water |
63.64 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.64 g | 162.00(8%) | 26.36(20%) | 4.86(7%) | 4.24(8%) |
Typical Serving Amount : 1.000 item (3.2 oz) (or 90.00g): |
57.28 g | 145.8 kcal(7%) | 23.72 g(18%) | 4.37 g(7%) | 3.82 g(7%) |
42. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Water |
63.26 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.26 g | 151.00(8%) | 22.91(18%) | 2.53(4%) | 9.12(16%) |
Typical Serving Amount : 6.000 inch sub (or 184.00g): |
116.4 g | 277.84 kcal(14%) | 42.15 g(32%) | 4.66 g(7%) | 16.78 g(30%) |
Other Serving Size : 12.000 inch sub (or 368.00g): |
232.8 g | 555.68 kcal(28%) | 84.31 g(65%) | 9.31 g(14%) | 33.56 g(60%) |
43. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Water |
63.26 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.26 g | 151.00(8%) | 22.91(18%) | 2.53(4%) | 9.12(16%) |
Typical Serving Amount : 6.000 inch sub (or 184.00g): |
116.4 g | 277.84 kcal(14%) | 42.15 g(32%) | 4.66 g(7%) | 16.78 g(30%) |
Other Serving Size : 12.000 inch sub (or 368.00g): |
232.8 g | 555.68 kcal(28%) | 84.31 g(65%) | 9.31 g(14%) | 33.56 g(60%) |
44. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Water |
63.18 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.18 g | 188.00(9%) | 0.85(1%) | 9.66(15%) | 24.31(43%) |
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g): |
52.44 g | 156.04 kcal(8%) | 0.71 g(1%) | 8.02 g(12%) | 20.18 g(36%) |
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
34.12 g | 101.52 kcal(5%) | 0.46 g(0%) | 5.22 g(8%) | 13.13 g(23%) |
45. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Water |
63.15 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.15 g | 157.00(8%) | 21.35(16%) | 3.15(5%) | 10.84(19%) |
Typical Serving Amount : 6.000 inch sub (or 198.00g): |
125.04 g | 310.86 kcal(16%) | 42.27 g(33%) | 6.24 g(10%) | 21.46 g(38%) |
Other Serving Size : 12.000 inch sub (or 396.00g): |
250.07 g | 621.72 kcal(31%) | 84.55 g(65%) | 12.47 g(19%) | 42.93 g(77%) |
46. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Water |
63.15 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.15 g | 157.00(8%) | 21.35(16%) | 3.15(5%) | 10.84(19%) |
Typical Serving Amount : 6.000 inch sub (or 198.00g): |
125.04 g | 310.86 kcal(16%) | 42.27 g(33%) | 6.24 g(10%) | 21.46 g(38%) |
Other Serving Size : 12.000 inch sub (or 396.00g): |
250.07 g | 621.72 kcal(31%) | 84.55 g(65%) | 12.47 g(19%) | 42.93 g(77%) |
47. SUBWAY, roast beef sub on white bread with lettuce and tomato - Water |
63.08 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.08 g | 155.00(8%) | 20.34(16%) | 2.73(4%) | 12.17(22%) |
Typical Serving Amount : 6.000 inch sub (or 190.00g): |
119.85 g | 294.5 kcal(15%) | 38.65 g(30%) | 5.19 g(8%) | 23.12 g(41%) |
Other Serving Size : 12.000 inch sub (or 381.00g): |
240.33 g | 590.55 kcal(30%) | 77.5 g(60%) | 10.4 g(16%) | 46.37 g(83%) |
48. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Water |
63.08 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.08 g | 156.00(8%) | 20.34(16%) | 2.73(4%) | 12.17(22%) |
Typical Serving Amount : 6.000 inch sub (or 190.00g): |
119.85 g | 296.4 kcal(15%) | 38.65 g(30%) | 5.19 g(8%) | 23.12 g(41%) |
Other Serving Size : 12.000 inch sub (or 381.00g): |
240.33 g | 594.36 kcal(30%) | 77.5 g(60%) | 10.4 g(16%) | 46.37 g(83%) |
49. McDONALD'S, Tangy Honey Mustard Sauce - Water |
63.00 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 g | 167.00(8%) | 28.81(22%) | 5.77(9%) | 1.32(2%) |
Typical Serving Amount : 1.500 oz (or 43.00g): |
27.09 g | 71.81 kcal(4%) | 12.39 g(10%) | 2.48 g(4%) | 0.57 g(1%) |
50. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Water |
62.40 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.40 g | 155.00(8%) | 22.54(17%) | 2.37(4%) | 10.91(19%) |
Typical Serving Amount : 6.000 inch sub (or 228.00g): |
142.27 g | 353.4 kcal(18%) | 51.39 g(40%) | 5.4 g(8%) | 24.87 g(44%) |
Other Serving Size : 12.000 inch sub (or 457.00g): |
285.17 g | 708.35 kcal(35%) | 103.01 g(79%) | 10.83 g(17%) | 49.86 g(89%) |
51. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Water |
62.40 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.40 g | 155.00(8%) | 22.54(17%) | 2.37(4%) | 10.91(19%) |
Typical Serving Amount : 6.000 inch sub (or 228.00g): |
142.27 g | 353.4 kcal(18%) | 51.39 g(40%) | 5.4 g(8%) | 24.87 g(44%) |
Other Serving Size : 12.000 inch sub (or 457.00g): |
285.17 g | 708.35 kcal(35%) | 103.01 g(79%) | 10.83 g(17%) | 49.86 g(89%) |
52. McDONALD'S, McFLURRY with M&M'S CANDIES - Water |
61.74 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.74 g | 177.00(9%) | 26.82(21%) | 6.46(10%) | 4.02(7%) |
Typical Serving Amount : 1.000 regular (12 fl oz) (or 348.00g): |
214.86 g | 615.96 kcal(31%) | 93.33 g(72%) | 22.48 g(35%) | 13.99 g(25%) |
Other Serving Size : 1.000 large (16 fl oz) (or 504.00g): |
311.17 g | 892.08 kcal(45%) | 135.17 g(104%) | 32.56 g(50%) | 20.26 g(36%) |
53. Light Ice Cream, soft serve, blended with milk chocolate candies - Water |
61.74 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.74 g | 182.00(9%) | 26.82(21%) | 6.46(10%) | 4.02(7%) |
Typical Serving Amount : 12.000 fl oz cup (or 348.00g): |
214.86 g | 633.36 kcal(32%) | 93.33 g(72%) | 22.48 g(35%) | 13.99 g(25%) |
54. TACO BELL, BURRITO SUPREME with steak - Water |
61.21 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.21 g | 183.00(9%) | 20.32(16%) | 7.27(11%) | 9.13(16%) |
Typical Serving Amount : 1.000 item (or 248.00g): |
151.8 g | 453.84 kcal(23%) | 50.39 g(39%) | 18.03 g(28%) | 22.64 g(40%) |
55. TACO BELL, BURRITO SUPREME with chicken - Water |
61.00 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 g | 179.00(9%) | 20.51(16%) | 6.42(10%) | 9.84(18%) |
Typical Serving Amount : 1.000 item (or 248.00g): |
151.28 g | 443.92 kcal(22%) | 50.86 g(39%) | 15.92 g(24%) | 24.4 g(44%) |
56. Fast foods, sundae, strawberry - Water |
60.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.90 g | 175.00(9%) | 29.18(22%) | 5.13(8%) | 4.09(7%) |
Typical Serving Amount : 1.000 sundae (or 153.00g): |
93.18 g | 267.75 kcal(13%) | 44.65 g(34%) | 7.85 g(12%) | 6.26 g(11%) |
57. TACO BELL, BURRITO SUPREME with beef - Water |
60.90 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.90 g | 183.00(9%) | 23.37(18%) | 6.80(10%) | 7.03(13%) |
Typical Serving Amount : 1.000 burrito (or 241.00g): |
146.77 g | 441.03 kcal(22%) | 56.32 g(43%) | 16.39 g(25%) | 16.94 g(30%) |
58. Fast foods, burrito, with beans, cheese, and beef - Water |
60.90 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.90 g | 180.00(9%) | 23.37(18%) | 6.80(10%) | 7.03(13%) |
Typical Serving Amount : 1.000 burrito (or 241.00g): |
146.77 g | 433.8 kcal(22%) | 56.32 g(43%) | 16.39 g(25%) | 16.94 g(30%) |
59. Fast foods, burrito, with beans and beef - Water |
60.00 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.00 g | 191.00(10%) | 19.52(15%) | 7.47(11%) | 11.52(21%) |
Typical Serving Amount : 1.000 item (or 241.00g): |
144.6 g | 460.31 kcal(23%) | 47.04 g(36%) | 18 g(28%) | 27.76 g(50%) |
60. Fast foods, sundae, hot fudge - Water |
59.70 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.70 g | 180.00(9%) | 30.17(23%) | 5.46(8%) | 3.57(6%) |
Typical Serving Amount : 1.000 sundae (or 158.00g): |
94.33 g | 284.4 kcal(14%) | 47.67 g(37%) | 8.63 g(13%) | 5.64 g(10%) |
61. WENDY'S, Ultimate Chicken Grill Sandwich - Water |
59.67 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.67 g | 179.00(9%) | 18.88(15%) | 5.00(8%) | 14.73(26%) |
Typical Serving Amount : 1.000 item (or 225.00g): |
134.26 g | 402.75 kcal(20%) | 42.48 g(33%) | 11.25 g(17%) | 33.14 g(59%) |
62. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Water |
59.55 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.55 g | 206.00(10%) | 16.81(13%) | 10.36(16%) | 11.59(21%) |
Typical Serving Amount : 1.000 sandwich (or 233.00g): |
138.75 g | 479.98 kcal(24%) | 39.17 g(30%) | 24.14 g(37%) | 27 g(48%) |
63. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Water |
58.88 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.88 g | 183.00(9%) | 21.49(17%) | 5.34(8%) | 12.29(22%) |
Typical Serving Amount : 6.000 inch sub (or 201.00g): |
118.35 g | 367.83 kcal(18%) | 43.19 g(33%) | 10.73 g(17%) | 24.7 g(44%) |
Other Serving Size : 12.000 inch sub (or 401.00g): |
236.11 g | 733.83 kcal(37%) | 86.17 g(66%) | 21.41 g(33%) | 49.28 g(88%) |
64. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Water |
58.88 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.88 g | 183.00(9%) | 21.49(17%) | 5.34(8%) | 12.29(22%) |
Typical Serving Amount : 6.000 inch sub (or 201.00g): |
118.35 g | 367.83 kcal(18%) | 43.19 g(33%) | 10.73 g(17%) | 24.7 g(44%) |
Other Serving Size : 12.000 inch sub (or 401.00g): |
236.11 g | 733.83 kcal(37%) | 86.17 g(66%) | 21.41 g(33%) | 49.28 g(88%) |
65. McDONALD'S, Hot Fudge Sundae - Water |
58.81 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.81 g | 186.00(9%) | 30.05(23%) | 5.91(9%) | 4.14(7%) |
Typical Serving Amount : 1.000 item (6.3 oz) (or 179.00g): |
105.27 g | 332.94 kcal(17%) | 53.79 g(41%) | 10.58 g(16%) | 7.41 g(13%) |
66. TACO BELL, Soft Taco with beef, cheese and lettuce - Water |
58.78 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.78 g | 206.00(10%) | 20.23(16%) | 9.75(15%) | 9.25(17%) |
Typical Serving Amount : 1.000 each taco (or 102.00g): |
59.96 g | 210.12 kcal(11%) | 20.63 g(16%) | 9.95 g(15%) | 9.44 g(17%) |
67. Fast foods, taco with beef, cheese and lettuce, soft - Water |
58.78 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.78 g | 206.00(10%) | 20.23(16%) | 9.75(15%) | 9.25(17%) |
Typical Serving Amount : 1.000 each taco (or 102.00g): |
59.96 g | 210.12 kcal(11%) | 20.63 g(16%) | 9.95 g(15%) | 9.44 g(17%) |
68. McDONALD'S, Hot Mustard Sauce - Water |
58.65 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.65 g | 190.00(10%) | 29.08(22%) | 7.31(11%) | 2.60(5%) |
Typical Serving Amount : 1.000 package (or 28.00g): |
16.42 g | 53.2 kcal(3%) | 8.14 g(6%) | 2.05 g(3%) | 0.73 g(1%) |
69. TACO BELL, Soft Taco with chicken, cheese and lettuce - Water |
58.42 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.42 g | 189.00(9%) | 19.69(15%) | 6.35(10%) | 13.30(24%) |
Typical Serving Amount : 1.000 each taco (or 98.00g): |
57.25 g | 185.22 kcal(9%) | 19.3 g(15%) | 6.22 g(10%) | 13.03 g(23%) |
70. Fast foods, taco with chicken, lettuce and cheese, soft - Water |
58.42 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.42 g | 189.00(9%) | 19.69(15%) | 6.35(10%) | 13.30(24%) |
Typical Serving Amount : 1.000 each taco (or 98.00g): |
57.25 g | 185.22 kcal(9%) | 19.3 g(15%) | 6.22 g(10%) | 13.03 g(23%) |
71. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water |
58.41 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.41 g | 213.00(11%) | 16.82(13%) | 10.60(16%) | 12.63(23%) |
Typical Serving Amount : 1.000 item (or 218.00g): |
127.33 g | 464.34 kcal(23%) | 36.67 g(28%) | 23.11 g(36%) | 27.53 g(49%) |
72. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Water |
58.17 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.17 g | 218.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
Typical Serving Amount : 6.000 inch sub (or 237.00g): |
137.86 g | 516.66 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
Other Serving Size : 12.000 inch sub (or 474.00g): |
275.73 g | 1033.32 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
73. SUBWAY, tuna sub on white bread with lettuce and tomato - Water |
58.17 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.17 g | 221.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
Typical Serving Amount : 6.000 inch sub (or 237.00g): |
137.86 g | 523.77 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
Other Serving Size : 12.000 inch sub (or 474.00g): |
275.73 g | 1047.54 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
74. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Water |
58.15 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.15 g | 219.00(11%) | 21.39(16%) | 12.48(19%) | 6.21(11%) |
Typical Serving Amount : 1.000 serving (or 222.00g): |
129.09 g | 486.18 kcal(24%) | 47.49 g(37%) | 27.71 g(43%) | 13.79 g(25%) |
75. TACO BELL, Nachos Supreme - Water |
58.15 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.15 g | 223.00(11%) | 21.39(16%) | 12.48(19%) | 6.21(11%) |
Typical Serving Amount : 1.000 serving (or 222.00g): |
129.09 g | 495.06 kcal(25%) | 47.49 g(37%) | 27.71 g(43%) | 13.79 g(25%) |
76. McDONALD'S, Barbeque Sauce - Water |
57.68 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.68 g | 165.00(8%) | 36.93(28%) | 1.22(2%) | 1.55(3%) |
Typical Serving Amount : 1.000 package (or 28.00g): |
16.15 g | 46.2 kcal(2%) | 10.34 g(8%) | 0.34 g(1%) | 0.43 g(1%) |
77. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Water |
57.52 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.52 g | 226.00(11%) | 17.33(13%) | 12.37(19%) | 11.34(20%) |
Typical Serving Amount : 1.000 item (or 247.00g): |
142.07 g | 558.22 kcal(28%) | 42.81 g(33%) | 30.55 g(47%) | 28.01 g(50%) |
78. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Water |
57.50 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.50 g | 221.00(11%) | 14.20(11%) | 11.60(18%) | 14.87(27%) |
Typical Serving Amount : 1.000 item (or 236.00g): |
135.7 g | 521.56 kcal(26%) | 33.51 g(26%) | 27.38 g(42%) | 35.09 g(63%) |
79. McDONALD'S, Sweet 'N Sour Sauce - Water |
57.37 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.37 g | 170.00(9%) | 39.38(30%) | 1.09(2%) | 0.66(1%) |
Typical Serving Amount : 1.000 package (or 28.00g): |
16.06 g | 47.6 kcal(2%) | 11.03 g(8%) | 0.31 g(0%) | 0.18 g(0%) |
80. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Water |
57.30 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.30 g | 183.00(9%) | 22.28(17%) | 4.29(7%) | 14.16(25%) |
Typical Serving Amount : 1.000 item 7 oz (or 200.00g): |
114.6 g | 366 kcal(18%) | 44.56 g(34%) | 8.58 g(13%) | 28.32 g(51%) |
81. McDONALD'S, Hot Caramel Sundae - Water |
57.27 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.27 g | 188.00(9%) | 33.36(26%) | 4.89(8%) | 3.58(6%) |
Typical Serving Amount : 1.000 item (6.4 oz) (or 182.00g): |
104.23 g | 342.16 kcal(17%) | 60.72 g(47%) | 8.9 g(14%) | 6.52 g(12%) |
82. TACO BELL, Original Taco with beef, cheese and lettuce - Water |
57.02 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.02 g | 229.00(11%) | 19.85(15%) | 12.70(20%) | 8.86(16%) |
Typical Serving Amount : 1.000 each taco (or 69.00g): |
39.34 g | 158.01 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
83. Fast foods, taco with beef, cheese and lettuce, hard shell - Water |
57.02 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.02 g | 226.00(11%) | 19.85(15%) | 12.70(20%) | 8.86(16%) |
Typical Serving Amount : 1.000 each taco (or 69.00g): |
39.34 g | 155.94 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
84. TACO BELL, Soft Taco with steak - Water |
56.82 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.82 g | 225.00(11%) | 17.22(13%) | 12.10(19%) | 11.81(21%) |
Typical Serving Amount : 1.000 item (or 127.00g): |
72.16 g | 285.75 kcal(14%) | 21.87 g(17%) | 15.37 g(24%) | 15 g(27%) |
85. Fast foods, biscuit, with egg and ham - Water |
56.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.60 g | 233.00(12%) | 16.37(13%) | 14.08(22%) | 10.64(19%) |
Typical Serving Amount : 1.000 biscuit (or 182.00g): |
103.01 g | 424.06 kcal(21%) | 29.79 g(23%) | 25.63 g(39%) | 19.36 g(35%) |
86. SUBWAY, cold cut sub on white bread with lettuce and tomato - Water |
56.51 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.51 g | 214.00(11%) | 20.43(16%) | 10.04(15%) | 10.52(19%) |
Typical Serving Amount : 6.000 inch sub (or 196.00g): |
110.76 g | 419.44 kcal(21%) | 40.04 g(31%) | 19.68 g(30%) | 20.62 g(37%) |
Other Serving Size : 12.000 inch sub (or 391.00g): |
220.95 g | 836.74 kcal(42%) | 79.88 g(61%) | 39.26 g(60%) | 41.13 g(73%) |
87. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Water |
56.51 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.51 g | 213.00(11%) | 20.43(16%) | 10.04(15%) | 10.52(19%) |
Typical Serving Amount : 6.000 inch sub (or 196.00g): |
110.76 g | 417.48 kcal(21%) | 40.04 g(31%) | 19.68 g(30%) | 20.62 g(37%) |
Other Serving Size : 12.000 inch sub (or 391.00g): |
220.95 g | 832.83 kcal(42%) | 79.88 g(61%) | 39.26 g(60%) | 41.13 g(73%) |
88. Fast foods, sundae, caramel - Water |
56.50 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.50 g | 196.00(10%) | 31.81(24%) | 5.98(9%) | 4.71(8%) |
Typical Serving Amount : 1.000 sundae (or 155.00g): |
87.58 g | 303.8 kcal(15%) | 49.31 g(38%) | 9.27 g(14%) | 7.3 g(13%) |
89. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Water |
56.44 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.44 g | 216.00(11%) | 1.76(1%) | 10.49(16%) | 28.65(51%) |
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g): |
22.01 g | 84.24 kcal(4%) | 0.69 g(1%) | 4.09 g(6%) | 11.17 g(20%) |
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g): |
12.98 g | 49.68 kcal(2%) | 0.4 g(0%) | 2.41 g(4%) | 6.59 g(12%) |
90. BURGER KING, WHOPPER, no cheese - Water |
56.43 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.43 g | 233.00(12%) | 18.55(14%) | 12.84(20%) | 10.74(19%) |
Typical Serving Amount : 1.000 item (or 291.00g): |
164.21 g | 678.03 kcal(34%) | 53.98 g(42%) | 37.36 g(57%) | 31.25 g(56%) |
91. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Water |
56.16 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.16 g | 215.00(11%) | 2.13(2%) | 10.20(16%) | 28.77(51%) |
Typical Serving Amount : 1.000 wing without skin (or 37.00g): |
20.78 g | 79.55 kcal(4%) | 0.79 g(1%) | 3.77 g(6%) | 10.64 g(19%) |
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g): |
11.23 g | 43 kcal(2%) | 0.43 g(0%) | 2.04 g(3%) | 5.75 g(10%) |
92. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Water |
56.16 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.16 g | 231.00(12%) | 6.28(5%) | 13.11(20%) | 21.94(39%) |
Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
119.06 g | 489.72 kcal(24%) | 13.31 g(10%) | 27.79 g(43%) | 46.51 g(83%) |
Other Serving Size : 1.000 breast, without skin (or 152.00g): |
85.36 g | 351.12 kcal(18%) | 9.55 g(7%) | 19.93 g(31%) | 33.35 g(60%) |
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g): |
64.58 g | 265.65 kcal(13%) | 7.22 g(6%) | 15.08 g(23%) | 25.23 g(45%) |
93. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Water |
55.85 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.85 g | 212.00(11%) | 2.90(2%) | 9.42(14%) | 28.94(52%) |
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g): |
8.94 g | 33.92 kcal(2%) | 0.46 g(0%) | 1.51 g(2%) | 4.63 g(8%) |
94. WENDY'S, CLASSIC DOUBLE, with cheese - Water |
55.84 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.84 g | 241.00(12%) | 11.71(9%) | 14.20(22%) | 16.52(30%) |
Typical Serving Amount : 1.000 item (or 310.00g): |
173.1 g | 747.1 kcal(37%) | 36.3 g(28%) | 44.02 g(68%) | 51.21 g(91%) |
95. Fast foods, hamburger; single, large patty; with condiments and vegetables - Water |
55.70 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.70 g | 235.00(12%) | 18.35(14%) | 12.55(19%) | 11.85(21%) |
Typical Serving Amount : 1.000 sandwich (or 218.00g): |
121.43 g | 512.3 kcal(26%) | 40 g(31%) | 27.36 g(42%) | 25.83 g(46%) |
96. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Water |
55.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.60 g | 239.00(12%) | 5.39(4%) | 14.22(22%) | 22.30(40%) |
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
41.7 g | 179.25 kcal(9%) | 4.04 g(3%) | 10.67 g(16%) | 16.73 g(30%) |
Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
31.69 g | 136.23 kcal(7%) | 3.07 g(2%) | 8.11 g(12%) | 12.71 g(23%) |
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
22.24 g | 95.6 kcal(5%) | 2.16 g(2%) | 5.69 g(9%) | 8.92 g(16%) |
97. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Water |
55.45 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.45 g | 230.00(12%) | 6.03(5%) | 12.44(19%) | 23.51(42%) |
Typical Serving Amount : 1.000 breast, with skin (or 203.00g): |
112.56 g | 466.9 kcal(23%) | 12.24 g(9%) | 25.25 g(39%) | 47.73 g(85%) |
Other Serving Size : 1.000 breast, without skin (or 142.00g): |
78.74 g | 326.6 kcal(16%) | 8.56 g(7%) | 17.66 g(27%) | 33.38 g(60%) |
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g): |
59.33 g | 246.1 kcal(12%) | 6.45 g(5%) | 13.31 g(20%) | 25.16 g(45%) |
98. BURGER KING, DOUBLE WHOPPER, no cheese - Water |
55.29 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.29 g | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1.000 item (or 374.00g): |
206.78 g | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
99. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Water |
55.29 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.29 g | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1.000 item (or 374.00g): |
206.78 g | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
100. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Water |
55.17 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g | 222.00(11%) | 18.43(14%) | 10.31(16%) | 13.77(25%) |
Typical Serving Amount : 1.000 item (or 123.00g): |
67.86 g | 273.06 kcal(14%) | 22.67 g(17%) | 12.68 g(20%) | 16.94 g(30%) |