List of Fast foods high in vitamin b3 High in niacin Content per 100g
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| 1. McDONALD'S, Peanuts (for Sundaes) - Niacin |
| 16.50 mg of Niacin per 100g (83% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.50 mg(83%) | 640.00(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
| Typical Serving Amount : 0.300 oz (or 7.00g): |
| 1.16 mg(6%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
| 2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Niacin |
| 10.90 mg of Niacin per 100g (55% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.90 mg(55%) | 153.00(8%) | 0.25(0%) | 4.82(7%) | 27.25(49%) |
| Typical Serving Amount : 1.000 breast, without skin (or 140.00g): |
| 15.26 mg(76%) | 214.2 kcal(11%) | 0.35 g(0%) | 6.75 g(10%) | 38.15 g(68%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
| 13.19 mg(66%) | 185.13 kcal(9%) | 0.3 g(0%) | 5.83 g(9%) | 32.97 g(59%) |
| 3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Niacin |
| 9.39 mg of Niacin per 100g (47% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.39 mg(47%) | 157.00(8%) | 0.00(0%) | 4.52(7%) | 28.98(52%) |
| Typical Serving Amount : 1.000 breast without skin (or 132.00g): |
| 12.39 mg(62%) | 207.24 kcal(10%) | 0 g(0%) | 5.97 g(9%) | 38.25 g(68%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 99.00g): |
| 9.3 mg(47%) | 155.43 kcal(8%) | 0 g(0%) | 4.47 g(7%) | 28.69 g(51%) |
| 4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Niacin |
| 9.03 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.03 mg(45%) | 153.00(8%) | 0.00(0%) | 4.54(7%) | 27.93(50%) |
| Typical Serving Amount : 1.000 breast without skin (or 142.00g): |
| 12.82 mg(64%) | 217.26 kcal(11%) | 0 g(0%) | 6.45 g(10%) | 39.66 g(71%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 107.00g): |
| 9.66 mg(48%) | 163.71 kcal(8%) | 0 g(0%) | 4.86 g(7%) | 29.89 g(53%) |
| 5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Niacin |
| 8.99 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.99 mg(45%) | 274.00(14%) | 9.83(8%) | 16.47(25%) | 21.67(39%) |
| Typical Serving Amount : 1.000 breast, with skin (or 194.00g): |
| 17.44 mg(87%) | 531.56 kcal(27%) | 19.07 g(15%) | 31.95 g(49%) | 42.04 g(75%) |
| Other Serving Size : 1.000 breast, without skin (or 132.00g): |
| 11.87 mg(59%) | 361.68 kcal(18%) | 12.98 g(10%) | 21.74 g(33%) | 28.6 g(51%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g): |
| 8.9 mg(45%) | 271.26 kcal(14%) | 9.73 g(7%) | 16.31 g(25%) | 21.45 g(38%) |
| 6. CHICK-FIL-A, Chick-n-Strips - Niacin |
| 8.76 mg of Niacin per 100g (44% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.76 mg(44%) | 228.00(11%) | 10.39(8%) | 11.20(17%) | 21.40(38%) |
| Typical Serving Amount : 1.000 strip (or 50.00g): |
| 4.38 mg(22%) | 114 kcal(6%) | 5.2 g(4%) | 5.6 g(9%) | 10.7 g(19%) |
| Other Serving Size : 1.000 serving 4 pieces (or 201.00g): |
| 17.61 mg(88%) | 458.28 kcal(23%) | 20.88 g(16%) | 22.51 g(35%) | 43.01 g(77%) |
| 7. POPEYES, Spicy Chicken Strips, analyzed 2006 - Niacin |
| 8.69 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.69 mg(43%) | 253.00(13%) | 18.52(14%) | 11.20(17%) | 19.61(35%) |
| Typical Serving Amount : 1.000 strip (or 53.00g): |
| 4.61 mg(23%) | 134.09 kcal(7%) | 9.82 g(8%) | 5.94 g(9%) | 10.39 g(19%) |
| 8. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Niacin |
| 8.67 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.67 mg(43%) | 149.00(7%) | 0.00(0%) | 4.56(7%) | 26.89(48%) |
| Typical Serving Amount : 1.000 breast without skin (or 152.00g): |
| 13.18 mg(66%) | 226.48 kcal(11%) | 0 g(0%) | 6.93 g(11%) | 40.87 g(73%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 115.00g): |
| 9.97 mg(50%) | 171.35 kcal(9%) | 0 g(0%) | 5.24 g(8%) | 30.92 g(55%) |
| 9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Niacin |
| 8.60 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.60 mg(43%) | 231.00(12%) | 6.28(5%) | 13.11(20%) | 21.94(39%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 18.23 mg(91%) | 489.72 kcal(24%) | 13.31 g(10%) | 27.79 g(43%) | 46.51 g(83%) |
| Other Serving Size : 1.000 breast, without skin (or 152.00g): |
| 13.07 mg(65%) | 351.12 kcal(18%) | 9.55 g(7%) | 19.93 g(31%) | 33.35 g(60%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g): |
| 9.89 mg(49%) | 265.65 kcal(13%) | 7.22 g(6%) | 15.08 g(23%) | 25.23 g(45%) |
| 10. KFC, Crispy Chicken Strips - Niacin |
| 8.56 mg of Niacin per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.56 mg(43%) | 274.00(14%) | 13.66(11%) | 15.42(24%) | 20.25(36%) |
| Typical Serving Amount : 1.000 strip (or 47.00g): |
| 4.02 mg(20%) | 128.78 kcal(6%) | 6.42 g(5%) | 7.25 g(11%) | 9.52 g(17%) |
| 11. POPEYES, Mild Chicken Strips, analyzed 2006 - Niacin |
| 8.32 mg of Niacin per 100g (42% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.32 mg(42%) | 271.00(14%) | 19.31(15%) | 13.01(20%) | 19.20(34%) |
| Typical Serving Amount : 1.000 strip (or 54.00g): |
| 4.49 mg(22%) | 146.34 kcal(7%) | 10.43 g(8%) | 7.03 g(11%) | 10.37 g(19%) |
| 12. Fast foods, chicken tenders - Niacin |
| 8.22 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.22 mg(41%) | 271.00(14%) | 17.25(13%) | 13.95(21%) | 19.22(34%) |
| Typical Serving Amount : 1.000 strip (or 30.00g): |
| 2.47 mg(12%) | 81.3 kcal(4%) | 5.18 g(4%) | 4.19 g(6%) | 5.77 g(10%) |
| Other Serving Size : 1.000 serving (or 184.00g): |
| 15.12 mg(76%) | 498.64 kcal(25%) | 31.74 g(24%) | 25.67 g(39%) | 35.36 g(63%) |
| 13. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Niacin |
| 8.14 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.14 mg(41%) | 268.00(13%) | 8.47(7%) | 16.55(25%) | 21.24(38%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 17.26 mg(86%) | 568.16 kcal(28%) | 17.96 g(14%) | 35.09 g(54%) | 45.03 g(80%) |
| Other Serving Size : 1.000 breast, without skin (or 140.00g): |
| 11.4 mg(57%) | 375.2 kcal(19%) | 11.86 g(9%) | 23.17 g(36%) | 29.74 g(53%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
| 9.85 mg(49%) | 324.28 kcal(16%) | 10.25 g(8%) | 20.03 g(31%) | 25.7 g(46%) |
| 14. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Niacin |
| 8.13 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.13 mg(41%) | 212.00(11%) | 2.90(2%) | 9.42(14%) | 28.94(52%) |
| Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g): |
| 1.3 mg(7%) | 33.92 kcal(2%) | 0.46 g(0%) | 1.51 g(2%) | 4.63 g(8%) |
| 15. KFC, Popcorn Chicken - Niacin |
| 8.11 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.11 mg(41%) | 351.00(18%) | 21.18(16%) | 21.74(33%) | 17.67(32%) |
| Typical Serving Amount : 1.000 piece (or 6.40g): |
| 0.52 mg(3%) | 22.46 kcal(1%) | 1.36 g(1%) | 1.39 g(2%) | 1.13 g(2%) |
| Other Serving Size : 10.000 pieces (or 56.00g): |
| 4.54 mg(23%) | 196.56 kcal(10%) | 11.86 g(9%) | 12.17 g(19%) | 9.9 g(18%) |
| 16. BURGER KING, Chicken Strips - Niacin |
| 7.96 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.96 mg(40%) | 292.00(15%) | 20.49(16%) | 15.25(23%) | 18.20(33%) |
| Typical Serving Amount : 1.000 strip (or 36.00g): |
| 2.87 mg(14%) | 105.12 kcal(5%) | 7.38 g(6%) | 5.49 g(8%) | 6.55 g(12%) |
| Other Serving Size : 1.000 serving 5 pieces (or 173.00g): |
| 13.77 mg(69%) | 505.16 kcal(25%) | 35.45 g(27%) | 26.38 g(41%) | 31.49 g(56%) |
| 17. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Niacin |
| 7.87 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.87 mg(39%) | 230.00(12%) | 6.03(5%) | 12.44(19%) | 23.51(42%) |
| Typical Serving Amount : 1.000 breast, with skin (or 203.00g): |
| 15.98 mg(80%) | 466.9 kcal(23%) | 12.24 g(9%) | 25.25 g(39%) | 47.73 g(85%) |
| Other Serving Size : 1.000 breast, without skin (or 142.00g): |
| 11.18 mg(56%) | 326.6 kcal(16%) | 8.56 g(7%) | 17.66 g(27%) | 33.38 g(60%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g): |
| 8.42 mg(42%) | 246.1 kcal(12%) | 6.45 g(5%) | 13.31 g(20%) | 25.16 g(45%) |
| 18. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Niacin |
| 7.73 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.73 mg(39%) | 218.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
| Typical Serving Amount : 6.000 inch sub (or 237.00g): |
| 18.32 mg(92%) | 516.66 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
| Other Serving Size : 12.000 inch sub (or 474.00g): |
| 36.64 mg(183%) | 1033.32 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
| 19. SUBWAY, tuna sub on white bread with lettuce and tomato - Niacin |
| 7.73 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.73 mg(39%) | 221.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
| Typical Serving Amount : 6.000 inch sub (or 237.00g): |
| 18.32 mg(92%) | 523.77 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
| Other Serving Size : 12.000 inch sub (or 474.00g): |
| 36.64 mg(183%) | 1047.54 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
| 20. Fast foods, chicken fillet sandwich, plain with pickles - Niacin |
| 7.72 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.72 mg(39%) | 250.00(13%) | 20.89(16%) | 11.19(17%) | 16.28(29%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 14.44 mg(72%) | 467.5 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) | 30.44 g(54%) |
| 21. CHICK-FIL-A, chicken sandwich - Niacin |
| 7.72 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.72 mg(39%) | 249.00(12%) | 20.89(16%) | 11.19(17%) | 16.28(29%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 14.44 mg(72%) | 465.63 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) | 30.44 g(54%) |
| 22. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Niacin |
| 7.59 mg of Niacin per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.59 mg(38%) | 215.00(11%) | 2.13(2%) | 10.20(16%) | 28.77(51%) |
| Typical Serving Amount : 1.000 wing without skin (or 37.00g): |
| 2.81 mg(14%) | 79.55 kcal(4%) | 0.79 g(1%) | 3.77 g(6%) | 10.64 g(19%) |
| Other Serving Size : 1.000 wing bone and skin removed (or 20.00g): |
| 1.52 mg(8%) | 43 kcal(2%) | 0.43 g(0%) | 2.04 g(3%) | 5.75 g(10%) |
| 23. McDONALD'S, Chicken McNUGGETS - Niacin |
| 7.40 mg of Niacin per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.40 mg(37%) | 302.00(15%) | 15.09(12%) | 19.81(30%) | 15.79(28%) |
| Typical Serving Amount : 4.000 pieces (or 64.00g): |
| 4.74 mg(24%) | 193.28 kcal(10%) | 9.66 g(7%) | 12.68 g(20%) | 10.11 g(18%) |
| Other Serving Size : 6.000 pieces (or 95.00g): |
| 7.03 mg(35%) | 286.9 kcal(14%) | 14.34 g(11%) | 18.82 g(29%) | 15 g(27%) |
| Other Serving Size : 10.000 pieces (or 159.00g): |
| 11.77 mg(59%) | 480.18 kcal(24%) | 23.99 g(18%) | 31.5 g(48%) | 25.11 g(45%) |
| 24. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Niacin |
| 7.18 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.18 mg(36%) | 216.00(11%) | 1.76(1%) | 10.49(16%) | 28.65(51%) |
| Typical Serving Amount : 1.000 wing wing without skin (or 39.00g): |
| 2.8 mg(14%) | 84.24 kcal(4%) | 0.69 g(1%) | 4.09 g(6%) | 11.17 g(20%) |
| Other Serving Size : 1.000 wing bone and skin removed (or 23.00g): |
| 1.65 mg(8%) | 49.68 kcal(2%) | 0.4 g(0%) | 2.41 g(4%) | 6.59 g(12%) |
| 25. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Niacin |
| 7.14 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.14 mg(36%) | 236.00(12%) | 2.97(2%) | 12.13(19%) | 28.67(51%) |
| Typical Serving Amount : 1.000 wing, without skin (or 44.00g): |
| 3.14 mg(16%) | 103.84 kcal(5%) | 1.31 g(1%) | 5.34 g(8%) | 12.61 g(23%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 2.07 mg(10%) | 68.44 kcal(3%) | 0.86 g(1%) | 3.52 g(5%) | 8.31 g(15%) |
| 26. PIZZA HUT, breadstick, parmesan garlic - Niacin |
| 7.08 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.08 mg(35%) | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
| Typical Serving Amount : 1.000 breadstick (or 43.00g): |
| 3.04 mg(15%) | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
| 27. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Niacin |
| 7.08 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.08 mg(35%) | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
| Typical Serving Amount : 1.000 breadstick (or 43.00g): |
| 3.04 mg(15%) | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
| 28. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Niacin |
| 6.55 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.55 mg(33%) | 338.00(17%) | 13.52(10%) | 22.48(35%) | 20.40(36%) |
| Typical Serving Amount : 1.000 wing, with skin (or 57.00g): |
| 3.73 mg(19%) | 192.66 kcal(10%) | 7.71 g(6%) | 12.81 g(20%) | 11.63 g(21%) |
| Other Serving Size : 1.000 wing, without skin (or 35.00g): |
| 2.29 mg(11%) | 118.3 kcal(6%) | 4.73 g(4%) | 7.87 g(12%) | 7.14 g(13%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g): |
| 1.11 mg(6%) | 57.46 kcal(3%) | 2.3 g(2%) | 3.82 g(6%) | 3.47 g(6%) |
| 29. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Niacin |
| 6.52 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.52 mg(33%) | 183.00(9%) | 22.28(17%) | 4.29(7%) | 14.16(25%) |
| Typical Serving Amount : 1.000 item 7 oz (or 200.00g): |
| 13.04 mg(65%) | 366 kcal(18%) | 44.56 g(34%) | 8.58 g(13%) | 28.32 g(51%) |
| 30. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Niacin |
| 6.45 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.45 mg(32%) | 310.00(16%) | 11.19(9%) | 20.09(31%) | 21.14(38%) |
| Typical Serving Amount : 1.000 wing, with skin (or 58.00g): |
| 3.74 mg(19%) | 179.8 kcal(9%) | 6.49 g(5%) | 11.65 g(18%) | 12.26 g(22%) |
| Other Serving Size : 1.000 wing, without skin (or 37.00g): |
| 2.39 mg(12%) | 114.7 kcal(6%) | 4.14 g(3%) | 7.43 g(11%) | 7.82 g(14%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g): |
| 1.29 mg(6%) | 62 kcal(3%) | 2.24 g(2%) | 4.02 g(6%) | 4.23 g(8%) |
| 31. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Niacin |
| 6.34 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.34 mg(32%) | 297.00(15%) | 9.93(8%) | 18.90(29%) | 21.70(39%) |
| Typical Serving Amount : 1.000 wing, with skin (or 60.00g): |
| 3.8 mg(19%) | 178.2 kcal(9%) | 5.96 g(5%) | 11.34 g(17%) | 13.02 g(23%) |
| Other Serving Size : 1.000 wing, without skin (or 39.00g): |
| 2.47 mg(12%) | 115.83 kcal(6%) | 3.87 g(3%) | 7.37 g(11%) | 8.46 g(15%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g): |
| 1.46 mg(7%) | 68.31 kcal(3%) | 2.28 g(2%) | 4.35 g(7%) | 4.99 g(9%) |
| 32. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Niacin |
| 6.18 mg of Niacin per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.18 mg(31%) | 204.00(10%) | 21.91(17%) | 5.41(8%) | 16.70(30%) |
| Typical Serving Amount : 1.000 item 7.1 oz (or 202.00g): |
| 12.48 mg(62%) | 412.08 kcal(21%) | 44.26 g(34%) | 10.93 g(17%) | 33.73 g(60%) |
| 33. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Niacin |
| 6.15 mg of Niacin per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.15 mg(31%) | 170.00(9%) | 0.04(0%) | 7.14(11%) | 26.51(47%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g): |
| 2.71 mg(14%) | 74.8 kcal(4%) | 0.02 g(0%) | 3.14 g(5%) | 11.66 g(21%) |
| Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
| 3.63 mg(18%) | 100.3 kcal(5%) | 0.02 g(0%) | 4.21 g(6%) | 15.64 g(28%) |
| 34. WENDY'S, Chicken Nuggets - Niacin |
| 6.04 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.04 mg(30%) | 326.00(16%) | 14.31(11%) | 22.55(35%) | 16.46(29%) |
| Typical Serving Amount : 5.000 pieces (or 68.00g): |
| 4.11 mg(21%) | 221.68 kcal(11%) | 9.73 g(7%) | 15.33 g(24%) | 11.19 g(20%) |
| Other Serving Size : 10.000 pieces (or 142.00g): |
| 8.58 mg(43%) | 462.92 kcal(23%) | 20.32 g(16%) | 32.02 g(49%) | 23.37 g(42%) |
| 35. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Niacin |
| 6.02 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.02 mg(30%) | 188.00(9%) | 0.85(1%) | 9.66(15%) | 24.31(43%) |
| Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g): |
| 5 mg(25%) | 156.04 kcal(8%) | 0.71 g(1%) | 8.02 g(12%) | 20.18 g(36%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
| 3.25 mg(16%) | 101.52 kcal(5%) | 0.46 g(0%) | 5.22 g(8%) | 13.13 g(23%) |
| 36. Fast foods, chicken, breaded and fried, boneless pieces, plain - Niacin |
| 5.99 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.99 mg(30%) | 307.00(15%) | 14.93(11%) | 20.36(31%) | 15.92(28%) |
| Typical Serving Amount : 6.000 pieces (or 96.00g): |
| 5.75 mg(29%) | 294.72 kcal(15%) | 14.33 g(11%) | 19.55 g(30%) | 15.28 g(27%) |
| Other Serving Size : 4.000 pieces (or 64.00g): |
| 3.83 mg(19%) | 196.48 kcal(10%) | 9.56 g(7%) | 13.03 g(20%) | 10.19 g(18%) |
| Other Serving Size : 10.000 pieces (or 160.00g): |
| 9.58 mg(48%) | 491.2 kcal(25%) | 23.89 g(18%) | 32.58 g(50%) | 25.47 g(45%) |
| Other Serving Size : 20.000 pieces (or 320.00g): |
| 19.17 mg(96%) | 982.4 kcal(49%) | 47.78 g(37%) | 65.15 g(100%) | 50.94 g(91%) |
| 37. School Lunch, chicken nuggets, whole grain breaded - Niacin |
| 5.99 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.99 mg(30%) | 270.00(14%) | 22.86(18%) | 12.90(20%) | 15.67(28%) |
| Typical Serving Amount : 5.000 pieces (or 88.00g): |
| 5.27 mg(26%) | 237.6 kcal(12%) | 20.12 g(15%) | 11.35 g(17%) | 13.79 g(25%) |
| 38. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Niacin |
| 5.88 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.88 mg(29%) | 222.00(11%) | 18.43(14%) | 10.31(16%) | 13.77(25%) |
| Typical Serving Amount : 1.000 item (or 123.00g): |
| 7.23 mg(36%) | 273.06 kcal(14%) | 22.67 g(17%) | 12.68 g(20%) | 16.94 g(30%) |
| 39. McDONALD'S, RANCH SNACK WRAP, Grilled - Niacin |
| 5.88 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.88 mg(29%) | 222.00(11%) | 18.43(14%) | 10.31(16%) | 13.77(25%) |
| Typical Serving Amount : 1.000 wrap (or 123.00g): |
| 7.23 mg(36%) | 273.06 kcal(14%) | 22.67 g(17%) | 12.68 g(20%) | 16.94 g(30%) |
| 40. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Niacin |
| 5.73 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.73 mg(29%) | 178.00(9%) | 0.24(0%) | 9.41(14%) | 23.21(41%) |
| Typical Serving Amount : 1.000 thigh without skin (or 84.00g): |
| 4.81 mg(24%) | 149.52 kcal(7%) | 0.2 g(0%) | 7.9 g(12%) | 19.5 g(35%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
| 3.78 mg(19%) | 117.48 kcal(6%) | 0.16 g(0%) | 6.21 g(10%) | 15.32 g(27%) |
| 41. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Niacin |
| 5.73 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.73 mg(29%) | 172.00(9%) | 0.00(0%) | 7.41(11%) | 26.24(47%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 2.29 mg(11%) | 68.8 kcal(3%) | 0 g(0%) | 2.96 g(5%) | 10.5 g(19%) |
| Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g): |
| 3.21 mg(16%) | 96.32 kcal(5%) | 0 g(0%) | 4.15 g(6%) | 14.69 g(26%) |
| 42. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Niacin |
| 5.69 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.69 mg(28%) | 310.00(16%) | 11.20(9%) | 20.99(32%) | 19.14(34%) |
| Typical Serving Amount : 1.000 thigh with skin (or 138.00g): |
| 7.85 mg(39%) | 427.8 kcal(21%) | 15.46 g(12%) | 28.97 g(45%) | 26.41 g(47%) |
| Other Serving Size : 1.000 thigh without skin (or 83.00g): |
| 4.72 mg(24%) | 257.3 kcal(13%) | 9.3 g(7%) | 17.42 g(27%) | 15.89 g(28%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
| 3.07 mg(15%) | 167.4 kcal(8%) | 6.05 g(5%) | 11.33 g(17%) | 10.34 g(18%) |
| 43. Fast foods, hamburger; single, regular patty; plain - Niacin |
| 5.62 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.62 mg(28%) | 297.00(15%) | 31.50(24%) | 12.01(18%) | 16.52(30%) |
| Typical Serving Amount : 1.000 sandwich (or 78.00g): |
| 4.38 mg(22%) | 231.66 kcal(12%) | 24.57 g(19%) | 9.37 g(14%) | 12.89 g(23%) |
| 44. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Niacin |
| 5.61 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.61 mg(28%) | 175.00(9%) | 0.01(0%) | 9.31(14%) | 22.78(41%) |
| Typical Serving Amount : 1.000 thigh without skin (or 86.00g): |
| 4.82 mg(24%) | 150.5 kcal(8%) | 0.01 g(0%) | 8.01 g(12%) | 19.59 g(35%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g): |
| 3.37 mg(17%) | 105 kcal(5%) | 0.01 g(0%) | 5.59 g(9%) | 13.67 g(24%) |
| 45. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin |
| 5.58 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.58 mg(28%) | 220.00(11%) | 19.87(15%) | 8.05(12%) | 17.19(31%) |
| Typical Serving Amount : 1.000 sandwich (or 268.00g): |
| 14.95 mg(75%) | 589.6 kcal(29%) | 53.25 g(41%) | 21.57 g(33%) | 46.07 g(82%) |
| 46. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Niacin |
| 5.58 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.58 mg(28%) | 274.00(14%) | 8.68(7%) | 18.07(28%) | 19.23(34%) |
| Typical Serving Amount : 1.000 thigh with skin (or 136.00g): |
| 7.59 mg(38%) | 372.64 kcal(19%) | 11.8 g(9%) | 24.58 g(38%) | 26.15 g(47%) |
| Other Serving Size : 1.000 thigh without skin (or 84.00g): |
| 4.69 mg(23%) | 230.16 kcal(12%) | 7.29 g(6%) | 15.18 g(23%) | 16.15 g(29%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
| 3.68 mg(18%) | 180.84 kcal(9%) | 5.73 g(4%) | 11.93 g(18%) | 12.69 g(23%) |
| 47. McDONALD'S, Premium Grilled Chicken Club Sandwich - Niacin |
| 5.58 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.58 mg(28%) | 221.00(11%) | 19.87(15%) | 8.05(12%) | 17.19(31%) |
| Typical Serving Amount : 1.000 item 7.9 oz (or 223.00g): |
| 12.44 mg(62%) | 492.83 kcal(25%) | 44.31 g(34%) | 17.95 g(28%) | 38.33 g(68%) |
| 48. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Niacin |
| 5.54 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.54 mg(28%) | 228.00(11%) | 25.46(20%) | 8.68(13%) | 12.08(22%) |
| Typical Serving Amount : 1.000 item (or 230.00g): |
| 12.74 mg(64%) | 524.4 kcal(26%) | 58.56 g(45%) | 19.96 g(31%) | 27.78 g(50%) |
| 49. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Niacin |
| 5.52 mg of Niacin per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.52 mg(28%) | 269.00(13%) | 8.46(7%) | 17.73(27%) | 18.90(34%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 135.00g): |
| 7.45 mg(37%) | 363.15 kcal(18%) | 11.42 g(9%) | 23.94 g(37%) | 25.52 g(46%) |
| Other Serving Size : 1.000 thigh, without skin (or 86.00g): |
| 4.75 mg(24%) | 231.34 kcal(12%) | 7.28 g(6%) | 15.25 g(23%) | 16.25 g(29%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g): |
| 3.31 mg(17%) | 161.4 kcal(8%) | 5.08 g(4%) | 10.64 g(16%) | 11.34 g(20%) |
| 50. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Niacin |
| 5.49 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.49 mg(27%) | 337.00(17%) | 11.66(9%) | 23.00(35%) | 20.80(37%) |
| Typical Serving Amount : 1.000 wing, with skin (or 68.00g): |
| 3.73 mg(19%) | 229.16 kcal(11%) | 7.93 g(6%) | 15.64 g(24%) | 14.14 g(25%) |
| Other Serving Size : 1.000 wing, without skin (or 44.00g): |
| 2.42 mg(12%) | 148.28 kcal(7%) | 5.13 g(4%) | 10.12 g(16%) | 9.15 g(16%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 1.59 mg(8%) | 97.73 kcal(5%) | 3.38 g(3%) | 6.67 g(10%) | 6.03 g(11%) |
| 51. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Niacin |
| 5.44 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.44 mg(27%) | 293.00(15%) | 9.84(8%) | 19.14(29%) | 20.44(37%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g): |
| 4.13 mg(21%) | 222.68 kcal(11%) | 7.48 g(6%) | 14.55 g(22%) | 15.53 g(28%) |
| Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
| 3.21 mg(16%) | 172.87 kcal(9%) | 5.81 g(4%) | 11.29 g(17%) | 12.06 g(22%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g): |
| 2.39 mg(12%) | 128.92 kcal(6%) | 4.33 g(3%) | 8.42 g(13%) | 8.99 g(16%) |
| 52. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Niacin |
| 5.42 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.42 mg(27%) | 384.00(19%) | 18.79(14%) | 28.01(43%) | 14.17(25%) |
| 53. Fast Foods, Fried Chicken, Skin and breading from all pieces - Niacin |
| 5.40 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 mg(27%) | 398.00(20%) | 19.56(15%) | 29.22(45%) | 14.11(25%) |
| 54. Fast foods, hamburger; double, regular, patty; plain - Niacin |
| 5.37 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.37 mg(27%) | 295.00(15%) | 24.10(19%) | 14.36(22%) | 17.08(31%) |
| Typical Serving Amount : 1.000 item (or 120.00g): |
| 6.44 mg(32%) | 354 kcal(18%) | 28.92 g(22%) | 17.23 g(27%) | 20.5 g(37%) |
| 55. POPEYES, Fried Chicken, Mild, Skin and Breading - Niacin |
| 5.35 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.35 mg(27%) | 433.00(22%) | 21.54(17%) | 32.32(50%) | 13.96(25%) |
| 56. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Niacin |
| 5.32 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.32 mg(27%) | 179.00(9%) | 0.00(0%) | 9.96(15%) | 22.41(40%) |
| Typical Serving Amount : 1.000 thigh, without skin (or 91.00g): |
| 4.84 mg(24%) | 162.89 kcal(8%) | 0 g(0%) | 9.06 g(14%) | 20.39 g(36%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 3.83 mg(19%) | 128.88 kcal(6%) | 0 g(0%) | 7.17 g(11%) | 16.14 g(29%) |
| 57. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Niacin |
| 5.28 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.28 mg(26%) | 175.00(9%) | 0.11(0%) | 7.66(12%) | 26.30(47%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 2.11 mg(11%) | 70 kcal(4%) | 0.04 g(0%) | 3.06 g(5%) | 10.52 g(19%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 3.01 mg(15%) | 99.75 kcal(5%) | 0.06 g(0%) | 4.37 g(7%) | 14.99 g(27%) |
| 58. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Niacin |
| 5.25 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.25 mg(26%) | 244.00(12%) | 24.93(19%) | 9.55(15%) | 14.70(26%) |
| Typical Serving Amount : 1.000 item 8.5 oz (or 240.00g): |
| 12.6 mg(63%) | 585.6 kcal(29%) | 59.83 g(46%) | 22.92 g(35%) | 35.28 g(63%) |
| 59. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Niacin |
| 5.24 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.24 mg(26%) | 170.00(9%) | 0.00(0%) | 7.43(11%) | 25.90(46%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 2.15 mg(11%) | 69.7 kcal(3%) | 0 g(0%) | 3.05 g(5%) | 10.62 g(19%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 2.99 mg(15%) | 96.9 kcal(5%) | 0 g(0%) | 4.24 g(7%) | 14.76 g(26%) |
| 60. Fast foods, cheeseburger; single, regular patty; plain - Niacin |
| 5.22 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.22 mg(26%) | 308.00(15%) | 28.03(22%) | 14.72(23%) | 16.51(29%) |
| Typical Serving Amount : 1.000 sandwich (or 91.00g): |
| 4.75 mg(24%) | 280.28 kcal(14%) | 25.51 g(20%) | 13.4 g(21%) | 15.02 g(27%) |
| 61. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Niacin |
| 5.21 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.21 mg(26%) | 267.00(13%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 3.91 mg(20%) | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
| Other Serving Size : 1.000 drumstick, without skin (or 56.00g): |
| 2.92 mg(15%) | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 2.08 mg(10%) | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
| 62. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Niacin |
| 5.21 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.21 mg(26%) | 157.00(8%) | 21.35(16%) | 3.15(5%) | 10.84(19%) |
| Typical Serving Amount : 6.000 inch sub (or 198.00g): |
| 10.32 mg(52%) | 310.86 kcal(16%) | 42.27 g(33%) | 6.24 g(10%) | 21.46 g(38%) |
| Other Serving Size : 12.000 inch sub (or 396.00g): |
| 20.63 mg(103%) | 621.72 kcal(31%) | 84.55 g(65%) | 12.47 g(19%) | 42.93 g(77%) |
| 63. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Niacin |
| 5.21 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.21 mg(26%) | 157.00(8%) | 21.35(16%) | 3.15(5%) | 10.84(19%) |
| Typical Serving Amount : 6.000 inch sub (or 198.00g): |
| 10.32 mg(52%) | 310.86 kcal(16%) | 42.27 g(33%) | 6.24 g(10%) | 21.46 g(38%) |
| Other Serving Size : 12.000 inch sub (or 396.00g): |
| 20.63 mg(103%) | 621.72 kcal(31%) | 84.55 g(65%) | 12.47 g(19%) | 42.93 g(77%) |
| 64. Fast foods, taco with chicken, lettuce and cheese, soft - Niacin |
| 5.17 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 mg(26%) | 189.00(9%) | 19.69(15%) | 6.35(10%) | 13.30(24%) |
| Typical Serving Amount : 1.000 each taco (or 98.00g): |
| 5.07 mg(25%) | 185.22 kcal(9%) | 19.3 g(15%) | 6.22 g(10%) | 13.03 g(23%) |
| 65. TACO BELL, Soft Taco with chicken, cheese and lettuce - Niacin |
| 5.17 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 mg(26%) | 189.00(9%) | 19.69(15%) | 6.35(10%) | 13.30(24%) |
| Typical Serving Amount : 1.000 each taco (or 98.00g): |
| 5.07 mg(25%) | 185.22 kcal(9%) | 19.3 g(15%) | 6.22 g(10%) | 13.03 g(23%) |
| 66. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Niacin |
| 5.11 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.11 mg(26%) | 276.00(14%) | 27.40(21%) | 13.59(21%) | 10.94(20%) |
| Typical Serving Amount : 1.000 sandwich (or 152.00g): |
| 7.77 mg(39%) | 419.52 kcal(21%) | 41.65 g(32%) | 20.66 g(32%) | 16.63 g(30%) |
| 67. School Lunch, chicken patty, whole grain breaded - Niacin |
| 5.10 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 mg(26%) | 246.00(12%) | 12.50(10%) | 13.93(21%) | 17.64(32%) |
| Typical Serving Amount : 1.000 patty (or 86.00g): |
| 4.39 mg(22%) | 211.56 kcal(11%) | 10.75 g(8%) | 11.98 g(18%) | 15.17 g(27%) |
| 68. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Niacin |
| 5.06 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.06 mg(25%) | 155.00(8%) | 22.54(17%) | 2.37(4%) | 10.91(19%) |
| Typical Serving Amount : 6.000 inch sub (or 228.00g): |
| 11.54 mg(58%) | 353.4 kcal(18%) | 51.39 g(40%) | 5.4 g(8%) | 24.87 g(44%) |
| Other Serving Size : 12.000 inch sub (or 457.00g): |
| 23.12 mg(116%) | 708.35 kcal(35%) | 103.01 g(79%) | 10.83 g(17%) | 49.86 g(89%) |
| 69. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Niacin |
| 5.06 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.06 mg(25%) | 155.00(8%) | 22.54(17%) | 2.37(4%) | 10.91(19%) |
| Typical Serving Amount : 6.000 inch sub (or 228.00g): |
| 11.54 mg(58%) | 353.4 kcal(18%) | 51.39 g(40%) | 5.4 g(8%) | 24.87 g(44%) |
| Other Serving Size : 12.000 inch sub (or 457.00g): |
| 23.12 mg(116%) | 708.35 kcal(35%) | 103.01 g(79%) | 10.83 g(17%) | 49.86 g(89%) |
| 70. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Niacin |
| 4.99 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.99 mg(25%) | 239.00(12%) | 5.39(4%) | 14.22(22%) | 22.30(40%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 3.74 mg(19%) | 179.25 kcal(9%) | 4.04 g(3%) | 10.67 g(16%) | 16.73 g(30%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 2.84 mg(14%) | 136.23 kcal(7%) | 3.07 g(2%) | 8.11 g(12%) | 12.71 g(23%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 2 mg(10%) | 95.6 kcal(5%) | 2.16 g(2%) | 5.69 g(9%) | 8.92 g(16%) |
| 71. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Niacin |
| 4.85 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.85 mg(24%) | 205.00(10%) | 26.66(21%) | 6.41(10%) | 10.06(18%) |
| Typical Serving Amount : 6.000 inch sub (or 148.00g): |
| 7.18 mg(36%) | 303.4 kcal(15%) | 39.46 g(30%) | 9.49 g(15%) | 14.89 g(27%) |
| Other Serving Size : 12.000 inch sub (or 296.00g): |
| 14.36 mg(72%) | 606.8 kcal(30%) | 78.91 g(61%) | 18.97 g(29%) | 29.78 g(53%) |
| 72. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Niacin |
| 4.85 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.85 mg(24%) | 251.00(13%) | 21.20(16%) | 12.70(20%) | 12.80(23%) |
| Typical Serving Amount : 1.000 sandwich (or 166.00g): |
| 8.05 mg(40%) | 416.66 kcal(21%) | 35.19 g(27%) | 21.08 g(32%) | 21.25 g(38%) |
| 73. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Niacin |
| 4.85 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.85 mg(24%) | 205.00(10%) | 26.66(21%) | 6.41(10%) | 10.06(18%) |
| Typical Serving Amount : 6.000 inch sub (or 148.00g): |
| 7.18 mg(36%) | 303.4 kcal(15%) | 39.46 g(30%) | 9.49 g(15%) | 14.89 g(27%) |
| Other Serving Size : 12.000 inch sub (or 296.00g): |
| 14.36 mg(72%) | 606.8 kcal(30%) | 78.91 g(61%) | 18.97 g(29%) | 29.78 g(53%) |
| 74. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Niacin |
| 4.82 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.82 mg(24%) | 291.00(15%) | 32.11(25%) | 12.63(19%) | 12.23(22%) |
| Typical Serving Amount : 1.000 slice (or 110.00g): |
| 5.3 mg(27%) | 320.1 kcal(16%) | 35.32 g(27%) | 13.89 g(21%) | 13.45 g(24%) |
| Other Serving Size : 1.000 pizza (or 883.00g): |
| 42.56 mg(213%) | 2569.53 kcal(128%) | 283.53 g(218%) | 111.52 g(172%) | 107.99 g(193%) |
| 75. McDONALD'S, Premium Crispy Chicken Club Sandwich - Niacin |
| 4.75 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.75 mg(24%) | 250.00(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
| Typical Serving Amount : 1.000 item 9 oz (or 254.00g): |
| 12.07 mg(60%) | 635 kcal(32%) | 57.43 g(44%) | 29.87 g(46%) | 39.07 g(70%) |
| 76. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin |
| 4.75 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.75 mg(24%) | 257.00(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
| Typical Serving Amount : 1.000 sandwich (or 271.00g): |
| 12.87 mg(64%) | 696.47 kcal(35%) | 61.27 g(47%) | 31.87 g(49%) | 41.68 g(74%) |
| 77. Fast foods, biscuit, with crispy chicken fillet - Niacin |
| 4.72 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(24%) | 300.00(15%) | 30.56(24%) | 14.93(23%) | 11.93(21%) |
| Typical Serving Amount : 1.000 item (or 132.00g): |
| 6.23 mg(31%) | 396 kcal(20%) | 40.34 g(31%) | 19.71 g(30%) | 15.75 g(28%) |
| 78. McDONALD'S, Southern Style Chicken Biscuit - Niacin |
| 4.72 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(24%) | 304.00(15%) | 30.56(24%) | 14.93(23%) | 11.93(21%) |
| Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g): |
| 6.23 mg(31%) | 401.28 kcal(20%) | 40.34 g(31%) | 19.71 g(30%) | 15.75 g(28%) |
| 79. BURGER KING, Original Chicken Sandwich - Niacin |
| 4.71 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.71 mg(24%) | 286.00(14%) | 26.22(20%) | 14.69(23%) | 12.14(22%) |
| Typical Serving Amount : 1.000 sandwich (or 199.00g): |
| 9.37 mg(47%) | 569.14 kcal(28%) | 52.18 g(40%) | 29.23 g(45%) | 24.16 g(43%) |
| 80. Fast foods, hamburger, large, single patty, with condiments - Niacin |
| 4.65 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.65 mg(23%) | 256.00(13%) | 22.14(17%) | 11.60(18%) | 15.68(28%) |
| Typical Serving Amount : 1.000 item (or 171.00g): |
| 7.95 mg(40%) | 437.76 kcal(22%) | 37.86 g(29%) | 19.84 g(31%) | 26.81 g(48%) |
| 81. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Niacin |
| 4.62 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.62 mg(23%) | 147.00(7%) | 22.42(17%) | 2.31(4%) | 9.12(16%) |
| Typical Serving Amount : 6.000 inch sub (or 184.00g): |
| 8.5 mg(43%) | 270.48 kcal(14%) | 41.25 g(32%) | 4.25 g(7%) | 16.78 g(30%) |
| Other Serving Size : 12.000 inch sub (or 367.00g): |
| 16.96 mg(85%) | 539.49 kcal(27%) | 82.28 g(63%) | 8.48 g(13%) | 33.47 g(60%) |
| 82. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Niacin |
| 4.62 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.62 mg(23%) | 147.00(7%) | 22.42(17%) | 2.31(4%) | 9.12(16%) |
| Typical Serving Amount : 6.000 inch sub (or 184.00g): |
| 8.5 mg(43%) | 270.48 kcal(14%) | 41.25 g(32%) | 4.25 g(7%) | 16.78 g(30%) |
| Other Serving Size : 12.000 inch sub (or 367.00g): |
| 16.96 mg(85%) | 539.49 kcal(27%) | 82.28 g(63%) | 8.48 g(13%) | 33.47 g(60%) |
| 83. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Niacin |
| 4.60 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 mg(23%) | 274.00(14%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g): |
| 3.73 mg(19%) | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 2.62 mg(13%) | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 1.89 mg(9%) | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
| 84. Fast foods, cheeseburger; single, large patty; plain - Niacin |
| 4.60 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 mg(23%) | 310.00(16%) | 24.07(19%) | 15.97(25%) | 17.29(31%) |
| Typical Serving Amount : 1.000 sandwich (or 182.00g): |
| 8.37 mg(42%) | 564.2 kcal(28%) | 43.81 g(34%) | 29.07 g(45%) | 31.47 g(56%) |
| 85. Fast foods, hamburger; single, large patty; plain - Niacin |
| 4.56 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.56 mg(23%) | 311.00(16%) | 23.16(18%) | 16.73(26%) | 16.51(29%) |
| Typical Serving Amount : 1.000 sandwich (or 137.00g): |
| 6.25 mg(31%) | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) | 22.62 g(40%) |
| 86. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Niacin |
| 4.55 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.55 mg(23%) | 333.00(17%) | 32.66(25%) | 16.17(25%) | 14.13(25%) |
| Typical Serving Amount : 1.000 slice (or 80.00g): |
| 3.64 mg(18%) | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) | 11.3 g(20%) |
| Other Serving Size : 1.000 pizza (or 634.00g): |
| 28.85 mg(144%) | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) | 89.58 g(160%) |
| 87. McDONALD'S, Hamburger - Niacin |
| 4.54 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 mg(23%) | 264.00(13%) | 30.28(23%) | 10.09(16%) | 12.92(23%) |
| Typical Serving Amount : 1.000 sandwich (or 95.00g): |
| 4.31 mg(22%) | 250.8 kcal(13%) | 28.77 g(22%) | 9.59 g(15%) | 12.27 g(22%) |
| 88. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Niacin |
| 4.51 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 mg(23%) | 146.00(7%) | 20.36(16%) | 2.42(4%) | 10.66(19%) |
| Typical Serving Amount : 12.000 inch sub (or 413.00g): |
| 18.63 mg(93%) | 602.98 kcal(30%) | 84.09 g(65%) | 9.99 g(15%) | 44.03 g(79%) |
| Other Serving Size : 6.000 inch sub (or 207.00g): |
| 9.34 mg(47%) | 302.22 kcal(15%) | 42.15 g(32%) | 5.01 g(8%) | 22.07 g(39%) |
| 89. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Niacin |
| 4.51 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 mg(23%) | 146.00(7%) | 20.36(16%) | 2.42(4%) | 10.66(19%) |
| Typical Serving Amount : 6.000 inch sub (or 207.00g): |
| 9.34 mg(47%) | 302.22 kcal(15%) | 42.15 g(32%) | 5.01 g(8%) | 22.07 g(39%) |
| Other Serving Size : 12.000 inch sub (or 413.00g): |
| 18.63 mg(93%) | 602.98 kcal(30%) | 84.09 g(65%) | 9.99 g(15%) | 44.03 g(79%) |
| 90. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Niacin |
| 4.50 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 mg(23%) | 323.00(16%) | 28.70(22%) | 16.90(26%) | 13.95(25%) |
| Typical Serving Amount : 1.000 slice (or 92.00g): |
| 4.14 mg(21%) | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) | 12.83 g(23%) |
| Other Serving Size : 1.000 pizza (or 737.00g): |
| 33.17 mg(166%) | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) | 102.81 g(184%) |
| 91. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Niacin |
| 4.45 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.45 mg(22%) | 309.00(15%) | 10.30(8%) | 22.14(34%) | 17.17(31%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 152.00g): |
| 6.76 mg(34%) | 469.68 kcal(23%) | 15.66 g(12%) | 33.65 g(52%) | 26.1 g(47%) |
| Other Serving Size : 1.000 thigh, without skin (or 91.00g): |
| 4.05 mg(20%) | 281.19 kcal(14%) | 9.37 g(7%) | 20.15 g(31%) | 15.62 g(28%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 3.2 mg(16%) | 222.48 kcal(11%) | 7.42 g(6%) | 15.94 g(25%) | 12.36 g(22%) |
| 92. McDONALD'S, QUARTER POUNDER - Niacin |
| 4.45 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.45 mg(22%) | 244.00(12%) | 22.17(17%) | 11.55(18%) | 14.10(25%) |
| Typical Serving Amount : 1.000 item (or 171.00g): |
| 7.61 mg(38%) | 417.24 kcal(21%) | 37.91 g(29%) | 19.75 g(30%) | 24.11 g(43%) |
| 93. Fast foods, cheeseburger; double, regular patty; plain - Niacin |
| 4.38 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.38 mg(22%) | 308.00(15%) | 20.80(16%) | 17.40(27%) | 17.16(31%) |
| Typical Serving Amount : 1.000 item (or 149.00g): |
| 6.53 mg(33%) | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) | 25.57 g(46%) |
| 94. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Niacin |
| 4.37 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.37 mg(22%) | 240.00(12%) | 30.95(24%) | 8.46(13%) | 11.08(20%) |
| Typical Serving Amount : 1.000 item (or 138.00g): |
| 6.03 mg(30%) | 331.2 kcal(17%) | 42.71 g(33%) | 11.67 g(18%) | 15.29 g(27%) |
| 95. ARBY'S, roast beef sandwich, classic - Niacin |
| 4.34 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.34 mg(22%) | 242.00(12%) | 22.21(17%) | 10.30(16%) | 15.17(27%) |
| Typical Serving Amount : 1.000 sandwich (or 149.00g): |
| 6.47 mg(32%) | 360.58 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) | 22.6 g(40%) |
| 96. Fast foods, roast beef sandwich, plain - Niacin |
| 4.34 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.34 mg(22%) | 244.00(12%) | 22.21(17%) | 10.30(16%) | 15.17(27%) |
| Typical Serving Amount : 1.000 sandwich (or 149.00g): |
| 6.47 mg(32%) | 363.56 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) | 22.6 g(40%) |
| 97. SUBWAY, cold cut sub on white bread with lettuce and tomato - Niacin |
| 4.32 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 mg(22%) | 214.00(11%) | 20.43(16%) | 10.04(15%) | 10.52(19%) |
| Typical Serving Amount : 6.000 inch sub (or 196.00g): |
| 8.47 mg(42%) | 419.44 kcal(21%) | 40.04 g(31%) | 19.68 g(30%) | 20.62 g(37%) |
| Other Serving Size : 12.000 inch sub (or 391.00g): |
| 16.89 mg(84%) | 836.74 kcal(42%) | 79.88 g(61%) | 39.26 g(60%) | 41.13 g(73%) |
| 98. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Niacin |
| 4.32 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 mg(22%) | 213.00(11%) | 20.43(16%) | 10.04(15%) | 10.52(19%) |
| Typical Serving Amount : 6.000 inch sub (or 196.00g): |
| 8.47 mg(42%) | 417.48 kcal(21%) | 40.04 g(31%) | 19.68 g(30%) | 20.62 g(37%) |
| Other Serving Size : 12.000 inch sub (or 391.00g): |
| 16.89 mg(84%) | 832.83 kcal(42%) | 79.88 g(61%) | 39.26 g(60%) | 41.13 g(73%) |
| 99. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Niacin |
| 4.30 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.30 mg(22%) | 275.00(14%) | 33.42(26%) | 10.42(16%) | 11.98(21%) |
| Typical Serving Amount : 1.000 slice (or 105.00g): |
| 4.52 mg(23%) | 288.75 kcal(14%) | 35.09 g(27%) | 10.94 g(17%) | 12.58 g(22%) |
| Other Serving Size : 1.000 pizza (or 841.00g): |
| 36.16 mg(181%) | 2312.75 kcal(116%) | 281.06 g(216%) | 87.63 g(135%) | 100.75 g(180%) |
| 100. McDONALD'S, Sausage Biscuit - Niacin |
| 4.28 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.28 mg(21%) | 376.00(19%) | 27.20(21%) | 25.40(39%) | 9.62(17%) |
| Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g): |
| 5.01 mg(25%) | 439.92 kcal(22%) | 31.82 g(24%) | 29.72 g(46%) | 11.26 g(20%) |
